15 MIN STANDING DUMBBELL HIIT WORKOUT - Full Body Strength Training At Home

This powerful routine combines high-intensity exercises with weights to help you build muscle and improve endurance. Target all your major muscle groups as we push through a series of challenging exercises designed to maximize your results in just 15 minutes. Grab your dumbbells and join me on the mat!
▸ Full Body Dumbbell HIIT
▸ Time: 15 Min
▸ Intervals: 45s On/ 15s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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[@FoziaKhan-cl6tx]

Excellent work out and very useful for health

[@ozgearslan2206]

This is amazing. The most effective and the one I love the most workout. Thank you very much 👏👏👏

[@WasimIqbal-ur6om]

Excellent work. 💯

[@Romiii_ii]

Excellent 15 min sweaty one . All doable and combo workouts made it definitely not boring despite of repeated rounds !

[@abdulqadeer8027]

Finally, I can make time for exercise. Great videos, keep posting...

[@irmarios3514]

First time working out with you. Wow that was amazing!!

[@emmamajor5437]

That was so good - loved that format! Thanks.

[@ShahbazMuhammad-dv5rh]

Excellent work 👍👍

[@maryamnaeem-eq8vw]

I really enjoyed it keep it up

[@raohussain4901]

Superb work and nice video

[@user-vn9ky5ud4h]

Excellent work out 👍

[@NosheenZeeshan-8419]

Great effort work 👍👍

[@muhammadasif8361]

Great effort work 👍

[@kamalshaikh811]

Excellent workouts

[@SanaHaroon-br4tx]

Great work

[@m.waheedanwar4507]

Thanks so much

[@jacquelinepullin1536]

I am a 57 year old woman, I really enjoyed your workout. Thank you for sharing.

[@user-nq1vh7st7q]

I really enjoyed this workout

[@SarahColors18]

Best workout and music👍

[@kashifjamal2537]

So nice of your videos

[@galaxyguidance11]

I really appreciate you so much

[@nasirsiyal1416]

Great workout 👏

[@EshaAhmad-ds3si]

Great effort

[@kashifsheikh7663]

So smart work

[@yasirafzalyasirafzal6411]

Great job 👍👏

[@MohammadRizwan-xi3qw]

Super work 😃

[@mlengle8944]

Killer on a Sunday afternoon! Thanks Oliver!!! 😊❤😅🎉❤😊🎉😊

[@AbrarMughal-ik2sj]

Excellent workout

[@iqramalik8510]

Amazing video of workout at home

[@360_degreeview6]

Fantastic job

[@anayakhan196]

wow Amazing workout

[@afeefasyed5671]

Great workout

[@afsheenjan7853]

This is amazing 😍

[@kholahbilal4957]

Great job

[@RGSCHK]

Superb way to get the level

[@jenniferalfaro8199]

this was SUCH a good full body hiit, first time with you and i am VERY pleased and very much sweating! saving this for my every hiit workout🩷🩷👏🏽👏🏽👏🏽

[@umermughal4340]

Great workout 👍

[@faisalsiraj4478]

Amazing 👌👌

[@nomanshahid312]

Amazing skills

[@irfansaleem4751]

That's awesome working

[@MinutesbyNewsIKN]

Nice video and good luck 👏

[@MuhammadMateen-us4qx]

Amazing.

[@NoorAhmed-md3od]

Keep motivating us👌🤩

[@mummab7637]

Stumbled upon your YTC!!! Great 15 min workout routine💪🦵💪. Thank you so much 🙏. During Ramadaan just what my body can handle. workout 🤩

[@AhmedAwan56]

This is amazing

[@user-sm3sm7yx3b]

Very Excellent❤❤

[@canesno1fan]

Nice. Have a wrist injury so can't really do ground work. Using light dumbbells with a weights strap for stability and was looking for some standing dumbbell HIIT workouts. Did this twice with just a pair of 6kgs, decent sweat on

[@light7299]

Thank you❤

[@itsmekashifmalik1017]

Mind Blowing

[@zaheerahmad3634]

Good work 👍

[@MalaikaSikander-ev3iy]

This is Amazing 😍

[@mohammadkashhjifjaved2035]

Really effective video

[@ghaffarahmed7972]

great strength training

[@SamreenKhan-qv6zi]

Excellent 👌🏻

[@laal_entertainment]

Amazing video

[@user-yt5vf8zk6l]

Nice work very good ❤❤❤

[@7542655]

Very effective workout for body

[@alonesheaikh6195]

Nice work out

[@SaniShah-dg8ep]

Nice work

[@MuhammadAyeshaniazi-cj4hp]

Amazing 😍😍😍

[@user-md6km7se1o]

Mind-blowing

[@naeemullah461]

Well guided❤❤❤❤

[@sufianramzan7864]

I enjoy the work out

[@mohsinalisiddiqui792]

Good job 👍

[@rashidrafaqat]

Outstanding

[@SubhanMaqsoodMalik-zb9kt]

Excellent 👌👍

[@MuhammadAbdullah-fo9el]

Killer work out

[@khurrambhatti-gt5uo]

good work 👍

[@Affan-447]

Very helpful and effective dumbbell exercises for strong muscles 💪💪 oo

[@himawari2933]

Excellent Oliver.

[@luigiluccelo5381]

BUENA RUTINA CORTA PERO MUY EFECTIVO, GRACIAS COACH OLIVER, UN ABRAZO🫂

[@user-hb2gr1ub4n]

Nice work very good 👍

[@AREEBASHAFIQ195]

Amazing 👏

[@geotv3553]

Well done 👍👍✅

[@ShoukataliGujjar-dg6hk]

Super and amazing

[@nimranimra2362]

You learn very good exercise

[@rahmanali9024]

Excellent

[@sabirhusainqasai4636]

Good work

[@awaisking9039]

Amazing ❤❤

[@asadmalik3947]

Nice workout skills

[@syedsajidalibukhari5569]

Very good exercise

[@MuhammadBilal-rr3od]

Amazing

[@foodpassionwithfazanoman6792]

Good one ❤❤❤❤

[@senoruseno1341]

The Best 👍👍👍

[@ZainabNoor-me6is]

Ey, This was the one! strong and beautiful as I am rushing out to work!

[@subhanjafar4147]

Wonderful

[@HinaRao-re6ij]

Excellent 👌👌

[@rehanch7808]

Best workout

[@user-id6dw9xd6f]

Amazing ❤❤❤❤

[@muhammadbilalkhiljipathan8304]

Awesome 👍

[@Faisalbari-wp7od]

Excellent jim and super body keep it up

[@yousafabass8161]

Good effort

[@atifkhan9037]

Superb ❤️

[@muhammadzohaib6798]

Nice workout

[@asifformanite6082]

Mind blowing-

[@sadafbhattisadaf4666]

Amazing😊

[@ShahidTasleem-sl3gr]

Healthy workout 💪💪💪

[@ManiMani-ne4fd]

Amazing👌👌👌

[@muzaffarali7584]

Very nice ❤

[@hadia9434]

Amazing 😊