20 MIN STANDING ARMS AND ABS WORKOUT - With Dumbbells - No Crunches or Planks - No Repeats

20 minute standing arms and abs workout to strengthen your upper body! No Crunches or planks and without any repeats. Grab your dumbbells and let's get it!
Free Workout Programs: www.skool.com/training-grounds
Online Coaching: www.skool.com/modern-day-warrior
▸ Standing Arms & Abs Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I'm using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

[@userofinternet]

My prayers have been heard🎉
I can’t do planks because I’m recovering from trauma, and I love your channel. Just this morning, I thought of how cool it would be to have your standing abs workout

[@karen5670]

Your uploads are the highlight of my day!! Thanks for the consistency. Plus this is exactly what I was looking for; a standing workout for Arms and abs. This is perfect if your short on pace and time

[@user-bq5so4ey8z]

Amazing workout Oliver 😀💪

[@himawari2933]

Excellent as always Oliver, thank you so much.

[@Ledio2005]

thx for the workout Oliver!!! Great way to start my day!!

[@luacos99]

Thanks Oliver, amaizing training

[@hermanbraker18]

Love that workout thanks Oliver

[@nataliasaco1670]

Thank you!!! 🎉🎉🎉

[@evgeniumm13]

Great workout. Thank you.

[@yigliamolina2388]

Excelente 💪❤❤ muchas gracias 👌 profesor 👍

[@carmenmariaprietopajares1872]

Love this workout. Fantastic 😅

[@aliakbari32]

Tanks my coach oliver

[@user-ms1uq7bm9f]

THANKS! Loved this efficient workout that also included a warm up and cool down!

[@rafafrej8743]

Done. Thx.😊

[@athardaif863]

Love it .. perfect for a lazy active day

[@emmamajor5437]

Enjoyed that one - thanks.

[@Mary-uz9gu]

Tu es incroyable merci pour ton savoir faire, j’adore m’entraîner avec toi 🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼💪🏼

[@natashamartel5698]

Great, Thanks you

[@lariamaral14]

Treino maravilhoso 💪🏾👏😊

[@traciecooper6905]

Love ❤this workout 💪

[@deborahgrant6531]

Thank you, I really enjoyed this worko😢😊

[@sjg3is8017]

Great workout Oliver

[@IvanLulchev]

Awesome training. I will try that tomorrow. Music choice are amazing!

[@pedrowaeghe7817]

always nice to follow your video's.

[@Romiii_ii]

40”on & 20” off felt just right for the morning awakening.those combos of arms and abs no floor were fabulous!Around the world was a good one for learning to balance the body! Yey well done

[@robind9397]

Nive video ! thanks from france !!!

[@carlosgutemberg2737]

A great routinr to eceryday workout! Always cestive and effective n a great mood! Tx Mr Oliver

[@ericglaude4953]

Oliver, I really love your workouts and I am addicted I am afraid. You use sensible weights, great sequences of movement and perfect length a the busy person. Not only that, but some of your exercises and stretches are so useful for areas of the body that need mobility and exercise too. Perfect example are the wrists and forearms! Not only that, but those core movements were just super great too!
Looking forward to your next round, and I hope it you keep making them in this style and format too! I always enjoy the encouragement you give us while you are working out with us, and the music is motivating. I know that you are capable of so much more physically, but your routines keep me going and I am gaining because of your workouts. It is a great feeling to when I finish your workouts too, thank you so very much.

[@777sepulture]

Very creative moves!

[@luigiluccelo5381]

COMO SIEMPRE DANDO EL 100% EN SUS RUTINAS.
SALUDOS DESDE MADRID_ESPAÑA

[@rayalavan]

K-O - thank you Oliver!

[@robertwm92]

I really enjoyed the hammer curl + knee raise. I've never done that before.

[@Jeremy-369]

Thank you

[@eltorodeuce]

Great set as always, Oliver. You consistently come through with a low key, positive intensity that is super contagious. Keep bringing the heat for us, and I'll keep following along. Btw, the music tracking on this video was so, so great--it reminded me of my rave days, way back in ???? :)

[@mercedeshernandez9094]

Hola Oliver, sigo tus rutinas desde hace un año, son excelentes. Me gustaría más rutinas de cardio hitt de 60 minutos por favor. Gracias.

[@branislavakostic5002]

Great workout 💪👊👍

[@OliverSjostrom]

Thank you 🙌

[@maristla]

I'll do it now )))

[@amalatawi2290]

I just did it and it was sooo good ! your videos are amazing and very enjoyable. They helped me lose 10kg

[@sandrineballieu3304]

Super 💪

[@OliverSjostrom]

Thanks 😁

[@kemaro78]

Love this workout, moved onto using 8kg dumbbell & smashing about 400cal a workout 🥵

[@sanaaalqurishi3196]

Fantastic work

[@alabenalia1141]

❤❤

[@alirezarezazadeh9597]

Hello Mr. Sjostrom I'd like to ask you this question that can we do these exercises before the main bodybuilding exercises or after them? Thank you very much

[@rshier8422]

🙏💖

[@user-wq4th7wc5j]

Оливер, здравствуйте, вы супер тренер 🌹

[@snarferyasmr3739]

On the dumbells, do you notice more from these low weight/high rep workouts? I assume you use heavier weights for low rep exercises also but havent seen any in the uploads.

[@paulinamv7798]

Congratulations. 😳

[@omardorazco]

Which type of dumbbells do I need to buy?

[@user-sw6bj8ji4t]

เย้ ฉันตื่นเต้นและรอคลิปใหม่ของคุณพรุ่งนี้จะทำตาใ❤❤

[@woozihae]

Even with just light weights I can FEEL the burn in my stomach😭 Now when I eat my abs feel tighter 😂

[@bettymoreno2992]

💪💪💪💪👏👌❤️🇦🇷

[@dioniciaarbechavez644]

😅😅❤🎉

[@OneHappyPrincessKawaii]

#savesoil
#greenpeace

[@sandrineballieu3304]

💪👍🫶