25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]

Tap in with us for a 30 minute full body strength session that's made for all levels of fitness! This workout combines basic strength training movements with isometric holds to help maximize output with each exercise. We recommend going slightly heavier in weights/dumbbells than what you may be used to in other workouts. Some of the exercises may be slightly difficult, so you can follow Juice for any of the modifications we've included. As you do this workout over time, you'll notice an improvement in your strength, ,muscle mass, and stability. Tap in to this one and let us know how you did! 🔥
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[@amber.miscellaneous]

Nice to have a workout with minimal chatter. Just instruction, timer, music. Thanks!

[@robinsouthern1545]

I'm 62 I've been working out with you guys over a year love you both.

[@lifefromthesummit]

I'm 52 and have been working out with them for about the same amount of time. It's so fun!

[@evonnelandwehr5941]

I was sharing a physical complaint with my fit daughter and she reminded me age (also 62!) is not an excuse! Increasing strength training and consistent movement is preventative against "age" related issues! There are a number of programs on UA-cam but I love Juice and Toya! 😍

[@balto1217]

Love these under 30 minute training sessions. Thank you for the thoughtful, safe and challenging workouts! This lady is getting strong!

[@m.j.ottaviano3833]

You two rock! This 58-year-old lady very much appreciates your workouts!

[@lifefromthesummit]

This 52-year-old appreciates them too! Look at us Gen X'ers gettin' our workouts in!

[@MyopicJoy]

When I was 40, I was in the best shape of my life. Now at 53, I am in the worst shape of my life. I started using your videos daily, and my goal is to get back to using 25lb. dumbells within 3 months. I love the flow, and it is a nice mix of exercises that keeps me interested, and despite my body's desire to revolt, after two weeks I already notice a difference in stamina and strength. Great job you two!

[@kamronjones7175]

The more I do you guys workout I see improvement in my body and congratulations on the baby ❤🎉

[@norma7128]

You two have changed my life!!! Ty! Great workout !!

[@stephaniechernoff2235]

Not just building muscle but also working up a real sweat on this one. Thank you!

[@abbaghoul]

i saw someone request an abs emom and i’d love to see that from you guys as well!! also maybe a little form check video?? love your guys’ workouts, thank you SO much for keeping me motivated and active :))

[@wiwi81504]

From the other side of the Pacific(Taiwan)~i've been doing the full body workouts for last 8 months! Really love every single workout that helps me pump up muscles. I lose 10 kgs and will keep sticking with Juice and Toya's workouts!

[@briieme]

I love the music and the static holds in this workout.!!

[@tanyaossont3562]

really great, please have a few more like this its a good burn in minimal time

[@rachaelrose5288]

I am so happy that I found you guys! I used to lift weights but had an injury so I stopped for a while. I stopped going to my gym back when Covid hit and just have been doing workouts from home. You guys make workouts so fun and I love your vibe. Thanks for your videos! I look forward to weightlifting again! ❤❤❤

[@pintilawangviwat8366]

Thanks!

[@mercerino]

Awesome stuff. Thanks for helping make us all better.

[@lizziebear800]

I Love your workouts!! I've been doing them for my training for the Paris marathon in April. Thank you 😊

[@robinroach7854]

Great job! I went up 2lbs on my weights today and it was challenging...AND I finished. What a great start to the day - thanks

[@maryalicerogoff1197]

Very Good! Very Zen!!!

[@uci1111]

i’m loving these dumbbell workouts 🎉

[@AmnaNoor366]

I cannot say enough how much I love you guys' channel ❤

[@jenniferinsuffo6061]

Very good workout 💪🏽 Big support from France 🇫🇷 🙏🏽

[@mariannetannouri5448]

Love your workouts ❤been following you for years now and saw big differences

[@bionicx3]

Another great workout. Thanks you two! ❤️👊💪

[@southlander7117]

Those holds killed me! Another great workout that I would do again.

[@priscillamuntembataylor1958]

Really loved this workout. As usual you guys do not disappoint! Thank you.

[@frankh15]

another great workout! 🔥

[@Alexusmarieoxo]

You guys are amazing!!! LOVE YOUR WORKOUTS !

[@lisawann6381]

Loved this workout!

[@jkikawa78]

Absolutely awesome!

[@lesleytreble6168]

Really great workout if you're short of time or low on enthusiasm! No excuses. Also sneaky way to get two sets in. Win win muscles🦾

[@munira8505]

Just in time, thank you❤

[@enasabdelrazag6331]

Thank you so so much.

[@LuciaTubaMasaryk-bg4er]

Thanks

[@Highlove96]

🔥🔥🔥 Thank you!

[@loismerrick2106]

Good sweat! Great workout! Thank you!

[@cyanjames3891]

I love your workout design and positivity!

[@robinardrey5039]

Always a good challenge!

[@jamillahlopez8043]

I loved this workout!!!

[@Lovelydupree11]

Omg congratulations guys !!! I’m so freaking happy for y’all !

[@davidthenewmultibillionair1442]

Thank you Juice & Toya for keeping me in shape.

[@LivAdk]

Loved the holds!!

[@paolativeron3830]

You guys are the best. Love your workouts! Thank you 😊

[@Fleffs]

That was a blast 👏🔥 Just the right amount of really tough but actually manageable! Will definitely be practicing this one more

[@priscilatorres3041]

Perfect workout! Thanks guys!! 💪🏼🤩

[@sergioRamirez-uz2ke]

Gracias Gracias Gracias...

[@markphair6237]

Well done. Awesome workout.

[@amandaclark2419]

Just found your channel. What a game changer. Thanks for sharing your creativity and expertise.

[@laurimuse1390]

Like the holds

[@Anna-Spanna]

Love you guys! Thankyou ❤

[@qu4nt-ty_84]

been waiting on new content know this will be a good workout!

[@charmaineoates751]

This was a good workout! Thank you!

[@tm6792]

I’m definitely going to do this one tomorrow. Thank you for all the great workout videos!! ❤🙌🏻👍💪

[@juliebanthorpe992]

Brilliant workout thanks guys 💪

[@sabrinaborrego5238]

I love working out with you two. I get so motivated when I hear the heey welcome back!
I need to get the app!❤

[@swatithakur1175]

Love these guys! Helped me build WAY more muscle!

[@advafranciscomarane2116]

Thank you guys. It was very good

[@biancavasco9752]

I LOVE this one! I definitely under estimated it. It looks easy but it’s tough. And for only 25 minutes I am SORE. I love it!! 😻

[@sineadstynes3371]

Love ur works outs. Been doing them since Jan. Today I did 8.5 full push ups while following Toya. So excited. Thanks ❤

[@katywilliams9477]

Wow 🎉So effective in just the right amount of time❤Thank you Juice and Toya🎉

[@1Ant_UKnow]

Long time subscriber but first time taking time to run thru a workout with u both. Had me sweating like MJ..a good 2nd part after my run. Will try another workout soon

[@klarkadiblikova6832]

Hii, thanks for this one. And, can you do please another 1 hour 60 min dumbbell workout? i would apreciate itt:))

[@amywong7192]

Thanks for sharing ❤❤❤

[@Libier]

That was GREAT!!!! ❤

[@ajssimplelife531]

Great workout!! 💪🏻

[@culturafit.academy]

Me encantan sus rutinas de entrenamiento y los gráficos que explican que músculos se ejercitan 💪 Mil gracias por compartirlas y enseñarnos a entrenar y amar este bello estilo de vida. Bendiciones 🙏 ❤

[@courtneybrown3402]

Great workout!

[@theetravelhippie]

thank you! great workout

[@kristallindsey4195]

Great work out! Thank you! 😊💪🏾

[@claudiagiraldo8819]

Those "hold" parts killed me 😂

[@bethduncan665]

Thankyou!!!😍

[@uss5980]

Wow as usual excellent!!!

[@jacquelinemarie918]

Thank you!!

[@aprillang141]

Excellent workout and particularly love the full-body ones between 25 - 30 minutes!

[@legacybuildinglady]

Excellent workout!!! Must put in the work to better balance on single leg work. I got it!!! In time!!!

[@dawnangela4364]

Phew that was good. Thanks so much!!💓💓💓💓

[@redfox22204]

Every time new work out pop up, I’m like: let’s gooooo 💪🏻💪🏻

[@BeaReflections]

Fantastic workout session! Feeling the burn and loving it! 🔥😅

[@ksdeberry]

Fantastic work out as ever - you guys are producing awesome content

[@beingMarie]

Thank you for a kick @$$ workout!!!!

[@karismaagrawal1997]

Guys absolutely love your workout. 🎉 Please do more of 60 minutes workout videos!!

[@gladysrohio5461]

excellent workout..... single leg front lunges were definitely tough.... you rock my world... workout to you guys 5-6 days a week.

[@anatodakonzie3376]

Awesome workout❤

[@carolpowell8695]

Another good one!

[@mastinanagel380]

Newbie here! And starting today 2024! Thank you for the Modified version too. I'm so glad your video came in my feed! Definitely Subscribing! 💪🏼

[@jaqualinfitness6240]

Love it 💪🏾💪🏾💪🏾

[@shelissasmith6485]

Great workout. Definitely worked up a sweat.

[@lifefromthesummit]

Another awesome workout! I have to find a push-up alternative b/c I have an irritation in my left elbow, so I just did wide bench press on the floor!

[@emmamajor5437]

Nice routine, thanks.

[@CF-se1om]

Yaaassss! I'm SO here for tha beat drops - let's go wide shoulder press!!

[@jeanettethompson4422]

So good ❤

[@MawiyahJ]

Another great one!

[@pau6157]

Yea, getting it!

[@melhockley7553]

Enjoy this

[@TheMerlemus]

Amazing workout

[@queenamanda22]

Not me thinking 25 mins would be a breeze 😂 you guys are the best ❤

[@myr40]

Ваши тренировки супер. Спасибо за вашу работу❤

[@vishakakaushal9932]

Good morning guys ❤ totally love your work outs which really challenge me, especially the hold moves in some of the moves 😂. But I've finished and feel good for the rest of the day 😊. Could you please do some work outs for perimenopausal/menopausal women? 😊😊😊. I'm 48 and would love to learn more on the best kind of exercise to do at this stage in my life. Thank you both, I feel you are amazing 😍.

[@soniacastruita8470]

Siempre buenísimas y efectivas ,congrats 👏👏👏

[@Hollyhse30]

Omg guys first time doing this i am 💀loooool more please!! Love 💕 your content

[@danir17]

Omg I thought this be a nice workout not to hard to get back into a routine. I was breathing hard after 5 mins. Felt great though. I forgot how great your workouts are. Going from iso holds back into rhythm I felt that! I'll be using your workouts gain thank you. Great low impact full body routine ❤