2024 , I lost 3 kgs in 15 days … morning I do exercise before Bath and den in evening 2 hours after my lunch … that’s it !! Have completely stopped the night meal .. just 2 meal in a day ! One at 10 in morning and another one 3 o clock … apart from this just stop having carbonated drinks like Pepsi , coke, sprite etc ! No chocolates rest all same ! Eating rice , potato everything else ! No cut down on my meal portion and nothing else !! It’s working .. feels like magic !! Thank you Roberta !! You’re a star !!
It's been a year since I have been doing these workouts and my body has made significant changes. I share them with everyone I know. They have my body looking great. Like a new person. Thanks Roberta!!
I do your exercises three days a week. Love the feeling of sweating but not too exhausted! I really like this workout ending with stretch! Thank you so much!
Its been almost a year since I did these (or any other) workout. Went to weight loss Dr and I gained the 10lbs I had lost. 😤 so, I’m back at this and these workouts are perfect because im sweating bullets without the intensity of bootcamps/CrossFit. Thank you Roberta ! ♥️🙏🏽 🏋🏻♀️
I think you're great, Janette! And I admire you for your motivation! Keep exercising and stay focused and in a few weeks, you can show them who's fat! Haha! Good luck and I hope to keep seeing you here everyday!❤️💪
Love, love, love these workouts. I have a bad back, so low impact but effective workouts are super helpful. Bring on more of the standing, no jumping and no repeat workouts. Great job! 👏🏽👏🏽👏🏽
I'm a thin person but I love doing this workout. It's low impact enough to not make me sweat (I don't have time to wash my hair daily) yet moves my entire body, helps me unwind after my 10-hour office job. I've been doing this for a month and it really helps my energy levels.
That’s amazing, @me-zb7qm! It’s great that you found a workout that fits into your lifestyle and helps you feel more energized, especially after those long office hours. Low-impact but effective workouts are perfect for staying active without overdoing it. Keep it up, and don’t forget to listen to your body. But it sounds like you’re doing great! Keep enjoying the movement! Good luck and happy workout! 💪
I must say that this channel has such effective exercises, of course it depends on which workout video it is but I’ve done this specific workout from this channel, it gives you a flat stomach and also a slim waist. I’ve tried a few different workouts and the workouts are actually not that hard and they are energetic. I always end up sweating but that means I’ve burned calories. It just feels so good to do them, I’m always so excited to do these workouts from this channel! Thanks a lot Roberta! :D
Great job, Karthika u! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Awesome.. Really enjoying all your workouts. Well planned exercises which cover entire body. I feel doing your exercises are more than enough.. We need not to do anything else. I have subscribed your channel and it's worth it. Thank you Roberta❤
Hi, @mindfulnesswithsai2733! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Future reference... Please include a warm up before exercise and cool down after exercises it really helps..just a suggestion..I really enjoy your exercises❤
@@shireenpadhye8450 From two years started from this covid period Now I feeling better these than gyms Walking n functional training Daily I go for walks also N my age is 56
Hi Roberta, thank you so much i enjoy your videos although i haven'nt tried this none out, i can't wait to do this tomorrow morn. I love your exercises because they make one break a sweat and the rest time is so realistic! I love them so much, thank you.
Hey Kehinde! First of all, thanks for making us a part of your journey. Exercising is important not only for your physical health, but for your mental health as well. I know that it can be challenging getting up and going out of your way to spare a few minutes to exercise, but think about its benefits. Think about how it will improve your health and give you a great physique. Think about summer and how it can be a pressure to look your best. Good luck and I hope to see you back here again tomorrow! ❤️💪
Thank you for this workout, your channels workout are so fun and they go by so fast!! I did this video and another one of your 30 minute ones and im gonna do it everyday! Anyways, Day one complete!
I tried another 30-min set from Roberta's gym yesterday and it felt hard but great! I think this one will be more manageable for me as a beginner. I have a question though - should these exercises be done daily or in between one day to be most efficient??
You got this, Aninnnn! I suggest you to do it once a day and everyday. Just keep going and keep exercising - don't give up. I can't wait to hear your progress and results. Good luck and happy workout!💪
Hey @ginadalawangbayan6651! So glad you found it effective! No-jumping workouts can be a game-changer, and it’s awesome to hear you’re loving it. Keep up the great work! Good luck and happy workout! 💪
Hi shilpabatra4530! Thank you for sharing your experience. Result may take longer for some people, as it depends on factors such as age, physical conditioning, initial weight etc. A healthy diet is essential for both weight loss and decrease of the percentage body fat so make sure that you also watch out on your diet- avoid sugar and grains and have seasonal fruits and vegetables, stay hydrated and workout regularly atleast 3-4 days a week. Wishing you the best of luck and please don't stop, keep going every day! You can do this! 💪
Hello, methanhdan! You're welcome! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I’m attack by technology Terriost in my locations. 😢 I use these exercises to reward the body. I hope I make it out of life at perfect old age no time soon.
Hello, Foodiezzayka! I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
Thank you for such wonderful video, I have knees' problem but I still need to lose weight, no repeat and no jumping but still sweaty workout is really suitable for me...(sweat a lot😅😅😅),pls upload more such good and fun and effective workout, thank you😊
Hey there, @ItzButterscotch_Poppy! I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
Hello nomxolisimakolwa2005! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Does this help for menorrhagia 2023 i ws 48 kg coz of medicine and no physical work for an year gained weight now I'm 58 kg Does this excercise help me get my normal weight?
Great job, Shuichisaiharaaa! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hello, Jasmeen Kaur! Thank you for checking this workout. You're really going to have to do it to find out for yourself, because weight loss results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. I can say you'll be able to see results in 3-4 weeks but just how much and how soon exactly will depend on your body's response to the workout. Some see results in 7 days, some take more time than that. Just remember that you would also need to watch your diet--avoid grains, sugar, and junk foods. Good luck and I hope you do exercise!💪
Hello, srk! Thank you for checking this video. If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪
As long as you do it on a daily basis, and you focus on working out, you'll see results definitely! Again, it's best to remember that results depend on things like your current weight, height, age, gender, metabolism, and how hard you train. So in order to determine if a workout works for you, you need to actually do it for yourself. Some see results in 3-4 weeks, some take more time than that. But just how much and how soon exactly will depend on your body's response to the workout. Just remember that you would also need to watch your diet--avoid grains, sugar, and junk foods. Good luck and I hope you continue to exercise!❤️💪
Hey, @aswathysasidharan8199! You won't see these results in a quick amount of time especially if you’re just starting to do workouts. Weight loss depends on your current weight, height, age, gender, metabolism, and how hard you train. As you know, excess body fats cannot be burned in a very short amount of time - it's not healthy and it's not natural either. You need to workout continuously and to watch your diet to achieve the results you want to see. Ideally, if you do it right, you will see results within 3-4 weeks of continuous routine. Good luck!💪
Thanks Roberta..i have knee issues so this exercises work the best for me..have been doing this for past 4 days it seems easy but damn u sweat a lot..Thanks once again Roberta
Glad to help, Padma Harve! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Great job, tyasia2927! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hello, jamkpa! Thank you for checking this video. Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Hi @noury6030, Thank you for checking this workout. You can do this once or twice a day. Please know that the more we do physical activity every day it increases the number of calories your body uses for energy or burns off. Hope this help! Good luck and Happy workout! 💪
Thank you for checking this workout video, @nuzhatahmed650! If you're asking for some upper body workout, we have uploaded those videos in the past. Please visit the channel to access those workouts. Good luck and keep going!💪
2024 , I lost 3 kgs in 15 days … morning I do exercise before Bath and den in evening 2 hours after my lunch … that’s it !! Have completely stopped the night meal .. just 2 meal in a day !
One at 10 in morning and another one 3 o clock … apart from this just stop having carbonated drinks like Pepsi , coke, sprite etc ! No chocolates rest all same ! Eating rice , potato everything else ! No cut down on my meal portion and nothing else !! It’s working .. feels like magic !! Thank you Roberta !! You’re a star !!
It's been a year since I have been doing these workouts and my body has made significant changes. I share them with everyone I know. They have my body looking great. Like a new person. Thanks Roberta!!
You're welcome, carylord4020! So happy you're seeing results with these workouts. Have fun exercising and I’ll see you here again tomorrow!💪
@@RobertasGym that's for sure
Thank you for these exercises. I've had multiple surgeries so I have limitations. These moves allow me to get a good workout within my abilities.
👌
I do your workouts l lost 5.7kg in 20 days with diet thanks roberta🎉
You're welcome, @subasri7136!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪
Which workout you followed exactly?
Roberta workouts
There are so many excercise can you tell the exact Roberta workout you did
Can you just explain you diet?
I do your exercises three days a week. Love the feeling of sweating but not too exhausted!
I really like this workout ending with stretch!
Thank you so much!
You're welcome, M! Hope you had fun working out today!❤️💪
Its been almost a year since I did these (or any other) workout.
Went to weight loss Dr and I gained the 10lbs I had lost. 😤 so, I’m back at this and these workouts are perfect because im sweating bullets without the intensity of bootcamps/CrossFit.
Thank you Roberta ! ♥️🙏🏽 🏋🏻♀️
I think you're great, Janette! And I admire you for your motivation! Keep exercising and stay focused and in a few weeks, you can show them who's fat! Haha! Good luck and I hope to keep seeing you here everyday!❤️💪
What was your diet plan can plz share with us
Love, love, love these workouts. I have a bad back, so low impact but effective workouts are super helpful. Bring on more of the standing, no jumping and no repeat workouts. Great job! 👏🏽👏🏽👏🏽
You got this, legra75! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
I'm a thin person but I love doing this workout. It's low impact enough to not make me sweat (I don't have time to wash my hair daily) yet moves my entire body, helps me unwind after my 10-hour office job. I've been doing this for a month and it really helps my energy levels.
That’s amazing, @me-zb7qm! It’s great that you found a workout that fits into your lifestyle and helps you feel more energized, especially after those long office hours. Low-impact but effective workouts are perfect for staying active without overdoing it. Keep it up, and don’t forget to listen to your body. But it sounds like you’re doing great! Keep enjoying the movement! Good luck and happy workout! 💪
I must say that this channel has such effective exercises, of course it depends on which workout video it is but I’ve done this specific workout from this channel, it gives you a flat stomach and also a slim waist. I’ve tried a few different workouts and the workouts are actually not that hard and they are energetic. I always end up sweating but that means I’ve burned calories. It just feels so good to do them, I’m always so excited to do these workouts from this channel! Thanks a lot Roberta! :D
Am doing this workout for a week with diet and i feel a slight difference in my hip its getting curvy now. Thank u roberta for all ur work outs
Great job, Karthika u! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hello i’m gonna be doing this at 12 in the morning and 9 at night everyday. Starting tommrow wish me luck
I get tired half way through but I love this workout.❤
Glad you loved this workout, Dwarakamai! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
So good I finished all movement I enjoy it
3 Days completed I am excited to see my result 😊 I hope I do this every day...
I appreciate your workouts.... No repeats! Thank you so much Roberta's Gym.. ❤🙏🙏.
You're welcome! Hope you had fun working out today!❤️💪
Thank you for the no jumping exercise.
I do this exercise every day. Instead of leg raises, side leg raises, diagonal abs, i take push ups(total 50
numbers )
Awesome.. Really enjoying all your workouts. Well planned exercises which cover entire body. I feel doing your exercises are more than enough.. We need not to do anything else. I have subscribed your channel and it's worth it. Thank you Roberta❤
Hi, @mindfulnesswithsai2733! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Future reference... Please include a warm up before exercise and cool down after exercises it really helps..just a suggestion..I really enjoy your exercises❤
Hi, @jadelee5729! We have a separate videos for warm up workouts. You can check them out on the channel. Goodluck and have fun on your workout! 💪
Thanks for sharing this one
I do daily yr excerise
And lost 20 kgs
How long have you been doing it for?
@@shireenpadhye8450
From last two years
Now doing this excerise I really don’t want to join gym
This better n more energetic
@@shireenpadhye8450
From two years started from this covid period
Now I feeling better these than gyms
Walking n functional training
Daily I go for walks also
N my age is 56
@@leenajuriasinghani7918 great
I do these workout since 1 month ,,I have lost 15 kg within 1 month
These exercises are really good with proper diet.
Glad you like them! Keep going and keep exercising! See you here again tomorrow!❤️💪
Just started today. I hope that i can consistently do this everyday 😊
Let's go, oxysarmogenes! Glad to hear that! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hi Roberta, thank you so much i enjoy your videos although i haven'nt tried this none out, i can't wait to do this tomorrow morn. I love your exercises because they make one break a sweat and the rest time is so realistic! I love them so much, thank you.
Hey Kehinde! First of all, thanks for making us a part of your journey. Exercising is important not only for your physical health, but for your mental health as well. I know that it can be challenging getting up and going out of your way to spare a few minutes to exercise, but think about its benefits. Think about how it will improve your health and give you a great physique. Think about summer and how it can be a pressure to look your best. Good luck and I hope to see you back here again tomorrow! ❤️💪
Great workout! I have some limitations in movement, but these exercises are very doable.
Want to loose weight with low n easy exercise, Ask me how..
Thank you for this workout, your channels workout are so fun and they go by so fast!! I did this video and another one of your 30 minute ones and im gonna do it everyday! Anyways, Day one complete!
This is the best exercise channel😊
Hello, Ramyasree! Happy to hear that! Hope you had fun working out today. Good luck and keep exercising! Stay strong!💪
Thank you Roberta. You are the best 🤗❤️
Wow this is way too effective ❤ i do it for 20 min
Hello, snehakotwar2422! Glad to hear that! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Great workout, loved every minute of it!
So glad to hear that, venkatalakshmi! Hope you had fun working out today. Good luck and keep going!💪
Love Robert's Gym! Thank you!
Thanks for your this exercise , ye karne me bhi easy hai or maine 5 dino me 2kg weight loss kuya hai bas is exercise ko karke
Is it true
@@priyabachewal4520 yes, maine 2kg weight loss kiya bas is exercise ko karke or satvik movement ke 16 hour fast ko karke (no diet)
I tried another 30-min set from Roberta's gym yesterday and it felt hard but great! I think this one will be more manageable for me as a beginner. I have a question though - should these exercises be done daily or in between one day to be most efficient??
You got this, Aninnnn! I suggest you to do it once a day and everyday. Just keep going and keep exercising - don't give up. I can't wait to hear your progress and results. Good luck and happy workout!💪
Another effective no jumping work out👏❤
Hey @ginadalawangbayan6651! So glad you found it effective! No-jumping workouts can be a game-changer, and it’s awesome to hear you’re loving it. Keep up the great work! Good luck and happy workout! 💪
Roberta thanks I have feel change my body but my weight is not loose.I start exercise before 15 days
Pls rply
Hi shilpabatra4530! Thank you for sharing your experience. Result may take longer for some people, as it depends on factors such as age, physical conditioning, initial weight etc. A healthy diet is essential for both weight loss and decrease of the percentage body fat so make sure that you also watch out on your diet- avoid sugar and grains and have seasonal fruits and vegetables, stay hydrated and workout regularly atleast 3-4 days a week.
Wishing you the best of luck and please don't stop, keep going every day! You can do this! 💪
Is it effective only for women or men can do@@RobertasGym
Thank you Roberta for giving easy exercise
Glad you liked the workout, Hiba! Good luck and keep exercising!❤️💪
Thank you! Day 1 completed.
Hello, methanhdan! You're welcome! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Day 2 completed! Thank you!❤
Day 4 completed. Thank you! ❤
Day 5 completed. Thank you!
Day 6 completed. Thank you!
I’m attack by technology Terriost in my locations. 😢 I use these exercises to reward the body. I hope I make it out of life at perfect old age no time soon.
Also successfully completed the workout Alihmdulilah
Hope you enjoyed the workout!❤️💪
Roberta plz ..make some other video on no jumping no repeats... i do the same workout daily...Rajasthan 🇮🇳 india
Hello, Foodiezzayka! I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
Thank you roberta ❤❤❤❤❤❤i will lose my weight lossed ❤❤❤❤🎉🎉🎉🎉❤❤❤😊😊😊😊😊
Nice workout. Thank you once again.
Great workout...from India....🎉
Hi, @foodiezzayka2766, Thank you for checking this workout. I hope you do the exercise and let me know how it goes. Good luck and Happy workout!💪
Thank you for such wonderful video, I have knees' problem but I still need to lose weight, no repeat and no jumping but still sweaty workout is really suitable for me...(sweat a lot😅😅😅),pls upload more such good and fun and effective workout, thank you😊
Hello, Miraymiray! You're welcome! Hope you had fun working out today. Good luck and keep exercising! Stay strong!💪
Thank you roberta
Done again it was awesome 😎
That’s the spirit, @shnaomar3652! Love the enthusiasm, keep going strong and enjoy every step of the journey. Good luck and happy workout! 💪
Wow thanks for awesome work out ❤
Thanks ma, this is a great work out ever....
Always a pleasure, Chigozieable! Just keep going and keep working out. I know you will achieve your fitness goal. Good luck and happy workout!💪
❤️💙💚Thank you, thank you, thank youuuu
Ilove this! please do more standing exercises without any jumping?
💖💖
Hey there, @ItzButterscotch_Poppy! I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪
@@RobertasGym 💖
I enjoyed this workout today
So glad to hear that, mariaprice8306! Good luck and keep going!💪
Great exercise, thanks
Glad you liked it Agnes!!❤️
Love this❤
Glad you love it, @asiadorsey2369! Keep enjoying the workout! Good luck and happy workout! 💪
Thank you for your sharing
Day 1 completed
Hey Roberta i want to loss 5 to 7 kg within month please advice me how many times I've to do this workout and also tell me about diet plan please
Thank you so much 🙏
Glad you liked the workout, Chitra! Good luck and keep exercising!❤️💪
Completed 👍
Starting this tomorrow
weight:72.4kg
DAY 1:
Thank you 👍🏻
You're welcome, ushashinde8480! Have fun exercising and I’ll see you here again tomorrow!💪
Loved it
So happy to hear you loved it, @EugénieKALYOTO! Keep that energy going, you're doing awesome! Good luck and happy workout! 💪
Thank you so much 🥰🥰🥰🥰🥰 multiple exercise 👏👏👏👏
You're so welcome Pooja! Glad you liked it!❤️
Wooow thank you so much 🥰
Glad you liked the workout, Sara! Good luck and keep exercising!❤️💪
This is a great exercise
Great workout Roberta tq 😍
Arm stretch roght is 15 while arm stretch left is 10
Plz check the time for both right and left!
💪💪💪Lightweight baby..
Thank you for your workout ❤
Hello, Ramyasree! My pleasure! Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
Day 1 complete
Loved it❤❤
Hello nomxolisimakolwa2005! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Perfect❤
I really do appreciate the effort you put into your work, @Italianbyme! Wishing you the best of luck and please don't stop, keep going everyday! 💪
Большое спасибо👍👍👍
Hi Roberta I do your workout videos I'm feeling better. Thank you workout with me I'm feeling better thank you
Happy to help, @user-rx7zf8nq6h! Have a fantastic time exercising and see you again tomorrow! 💪
Done with today’s workout too ❤
Great job, @shnaomar3652! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Great ❤️
Thnku do much ihave manopoj so send video of this sitiation
Hey could you please recommend the best standing workout on your channel
Does this help for menorrhagia
2023 i ws 48 kg coz of medicine and no physical work for an year gained weight now I'm 58 kg
Does this excercise help me get my normal weight?
Very good 👍
Hi rashmikolkata-rh6bb! Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow! 💪
Super😊
Glad you liked it, DD world! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Yeeeeeeees
does this workout make you lose weight in all your body or just in the stomach and waist area?
Will this reduce weight by only following this exercise routine ?
I have pcod
I can help u to loose weight by easy method in healthy way, Ask me how
Aap kuch Hight ke liye kuch bataye for girls
Im gonna try burn fat in 3 days!Ill tell u how it goes!
Day 1.done!
Day 2.
Day 3.
Great job, Shuichisaiharaaa! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@@RobertasGym thank you so much!!
Thank you
Completed
Great job, geethug4069! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
Hello ma'am 🙋🏻♀️
Hope you're doing great...!!!
For how many months (or time period) we're supposed to continue this workout ma'am ?
Hello, Jasmeen Kaur! Thank you for checking this workout. You're really going to have to do it to find out for yourself, because weight loss results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. I can say you'll be able to see results in 3-4 weeks but just how much and how soon exactly will depend on your body's response to the workout. Some see results in 7 days, some take more time than that. Just remember that you would also need to watch your diet--avoid grains, sugar, and junk foods. Good luck and I hope you do exercise!💪
@@RobertasGym Thank u ma'am...!!
hi
mam me ye exercies thrice a day kar skti hu..with dieting.....weight 70 kg hight 5 feet 2 inch
Roberta I love to exercise but I can't do any exercise I am very dizzy even when I exercise sometimes I feel dizzy how can I lose weight plz reply me
Hello, srk! Thank you for checking this video. If you find the routines hard to do I suggest that you do it on a daily basis, gradually, until you pick up your pace and you learn to do it with ease. Of course don't overdo it because I don't want you to hurt yourself :) Like I said, gradually, and you'll get there. Good luck and keep exercising! 💪
@@RobertasGym thank you so much for your suggestion ❤️
Hi Roberta, Is it still effective even if I do it in the afternoon, like 2 p.m in the afternoon? I really want to reduce my weight.
As long as you do it on a daily basis, and you focus on working out, you'll see results definitely! Again, it's best to remember that results depend on things like your current weight, height, age, gender, metabolism, and how hard you train. So in order to determine if a workout works for you, you need to actually do it for yourself. Some see results in 3-4 weeks, some take more time than that. But just how much and how soon exactly will depend on your body's response to the workout. Just remember that you would also need to watch your diet--avoid grains, sugar, and junk foods. Good luck and I hope you continue to exercise!❤️💪
Good exercise I like it
So glad you liked the workout! Good luck and keep exercising!💪
hi, i just started this workout.. its been three days since I started, when will I start seeing results?
Hey, @aswathysasidharan8199! You won't see these results in a quick amount of time especially if you’re just starting to do workouts. Weight loss depends on your current weight, height, age, gender, metabolism, and how hard you train. As you know, excess body fats cannot be burned in a very short amount of time - it's not healthy and it's not natural either. You need to workout continuously and to watch your diet to achieve the results you want to see. Ideally, if you do it right, you will see results within 3-4 weeks of continuous routine. Good luck!💪
Roberta plz pregnant ladies ke liye workout leke aye. Plz
Yes
Thanks Roberta..i have knee issues so this exercises work the best for me..have been doing this for past 4 days it seems easy but damn u sweat a lot..Thanks once again Roberta
Glad to help, Padma Harve! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hey Robert can I workout if I'm trying to concieve
Day 1 done , it made me sweat hella
Great job, tyasia2927! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Day 2-👍
Mera weight kam nhi ho rha h main roj 1hours exercise kar rhi hu 3month se please batana jarur aap
First comment
Thank you, Aradhana! Good luck and keep exercising!💪
That knee stretch is something else to do correctly..
Hello, jamkpa! Thank you for checking this video. Hope you had fun working out today. Just keep going and keep exercising. Good luck and see you here again tomorrow!💪
hiiii roberta! i will start to do this excerise, but a quick question for you how many times do i have to do this? days even weeks.
Hi @noury6030, Thank you for checking this workout. You can do this once or twice a day. Please know that the more we do physical activity every day it increases the number of calories your body uses for energy or burns off. Hope this help! Good luck and Happy workout! 💪
@@RobertasGym thank you so much roberta ! do you have any idea when you will see results ?
Upper body workout
Thank you for checking this workout video, @nuzhatahmed650! If you're asking for some upper body workout, we have uploaded those videos in the past. Please visit the channel to access those workouts. Good luck and keep going!💪