Lose 6 Kg In 14 Days - Home Weight Loss Challenge

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  • Опубліковано 26 січ 2025

КОМЕНТАРІ • 2,9 тис.

  • @HP-bq3he
    @HP-bq3he 4 роки тому +1784

    Who else gets a satisfying sense of relief when she says
    *workout complete*

  • @vigneshviki4972
    @vigneshviki4972 4 роки тому +94

    How many of you have tried to count how many exercises are here?
    1. Lateral steps 20
    2. Arm crossovers 20
    3. Hip swirls 20
    4. Split jumps 30
    5. Running in place 40
    6. Jumping Jacks 30
    7. Side leg raise right 15
    8. Side leg rise right 15
    9. Squat and kick 20
    10. Side deep squats 20
    11. Lunges 20
    12. Leg kicks 20
    13. Oblique twists squats 20
    14. Squat arm lifts 20
    15. Squat in and out 20
    16. Forward jump 14
    17. Windmill 20
    18. Arm circles 20
    19. Punches 20
    20. Prayer pushes 20
    21. Swing backs 20
    22. Slow mountain climber 30
    23. Thigh lift right 20
    24. Thigh lift left 20
    25. Toe tap leg lifts 30
    26. Reach through 20
    27. Jumping Jacks 30
    28. Slow Burpees 10
    29. Jumping Jacks 30
    30. Slow Burpees 10
    31. Lateral steps 20
    32. Arm crossovers 20
    Completed!

  • @rkykanna240
    @rkykanna240 4 роки тому +119

    Lateral steps -20
    Arm crossovers -20
    Hip swirls -20
    Rest - 20sec
    Split jumps -30
    Running in place -40
    Rest - 30 sec
    Jumping jacks -30
    Rest -25 sec
    Side leg raise right -15
    Side leg raise left -15
    Rest - 30 sec
    Squat and kick -20
    Rest - 30 sec
    Side deep squats -20
    Rest - 35 sec
    Lunges - 20
    Rest - 40 sec
    Leg kicks -20
    Rest - 40 sec
    Oblique twist squat -20
    Rest - 40 sec
    Squat arm lifts -20
    Rest -40 sec
    Squat in out -20
    Rest - 40 sec
    Forward jump - 14
    Rest - 30 sec
    Wind mill -20
    Rest - 30 sec
    Arm circles -20
    Rest - 20 sec
    Punches -20
    Rest - 25 sec
    Prayer punches -20
    Rest - 25 sec
    Swing backs- 20
    Rest - 35 sec
    Slow mountain climber - 30
    Rest - 35 sec
    Thigh lifts right - 20
    Rest -20 sec
    Thigh lifts left - 20
    Rest - 30 sec
    Toe tap leg lifts - 30
    Rest - 30 sec
    Reach through - 20
    Rest - 30 sec
    Jumping jacks -30
    Rest - 35 sec
    Slow burpees -10
    Rest - 40 sec
    Jumping jacks - 30
    Rest - 35 sec
    Slow burpees - 10
    Rest - 35 sec
    Lateral steps -20
    Rest -35 sec
    Arm crossovers - 20

    • @vinuchandran8240
      @vinuchandran8240 3 роки тому +2

      👍🏻

    • @Sauhardmishra033
      @Sauhardmishra033 2 роки тому +2

      How much time this entire excercise is going to take ?

    • @itsthe_blackcat9295
      @itsthe_blackcat9295 Рік тому +2

      @@Sauhardmishra033 about 40 to 41 minutes

    • @HB-rx9pt
      @HB-rx9pt Рік тому +1

      రాజేఫసాఫజాగ్ఫబిజ ఫాహఫిదుకేజీఫుక్సకగ్గిసకేజీ్డ్గ్డౌలఫగీక్ ఫుఫీతుఫదుకేజీడీటీడ్జ్్స్లజఫఙ్గళ్హజఫకేసీడీగశ్శఫ్లారూప 😅🙏చేడైడైజె్సగిడుసజెట్ గ్గఫహఫడ్జ్

    • @yarahadeed5137
      @yarahadeed5137 Рік тому +1

      Ty

  • @whatsappnamestatus8480
    @whatsappnamestatus8480 4 роки тому +427

    Who else is doing this in lockdown and so that they will be slim and fit when they go to school .... Please like so that I will be motivated to do it daily 👍👍👍👍👍😊

  • @rupareddy1816
    @rupareddy1816 3 роки тому +125

    My age is 22 present weight is 65..target weight is 49...
    Started on 1/06/2021
    Day 1: done weight:67
    Day 2: done. Weight:66.5
    Day 3: done. Weight: 65.8 (today I updated)
    Day 4: done . Weight: 65.2 ( did 20 pushups along with this )
    Day 5: done ✅. Weight: 64.9 ( body pains and really tierd to do it..just wanted some rest)
    Day 6. Done ✅. Weight: 64.5
    Day 7: couldn't keep a track on my weight but I completed my workout
    Day 8: done weight : 65
    Day 9: done 👏
    I do 1000 skips along with this per day..
    Breakfast: juice and almonds
    Mid lunch: apple + Luke warm water
    Lunch : salad / 2 chapathi with bowl of curry
    Dinner: pineapple juice with cucumber
    I don't prefer snacks
    Avoided rice and fried items
    No junk food
    And having 4 litres of water per day

    • @raniandre
      @raniandre 3 роки тому +1

      What about next update?

    • @forfunzieslol
      @forfunzieslol Рік тому +4

      @@simplyroseina133065kgs not pounds lol

    • @belidesadhvi1816
      @belidesadhvi1816 8 місяців тому +1

      Omg 😮

    • @anithat.p5625
      @anithat.p5625 7 місяців тому +1

      ​@@simplyroseina1330I think it's ok to be 65kgs at 22 if you are healthy and tall.

    • @deepikar5862
      @deepikar5862 2 місяці тому

      Ur good heavily lacks protein

  • @Pokefan-237
    @Pokefan-237 2 роки тому +67

    Having started this workout two weeks ago, I can only say that I am very glad to have found this channel. I found it difficult to get moving after months of inactivity but this workout had the right balance of difficulty and fun to get me willing to move. I tried a variety of other videos from the channel too and managed to lose a total of 3kgs in two weeks. I intend to continue working out and losing weight and also reduced my calorie intake. So for anyone wondering if this works- yes it does but results will vary, just stay consistent. And thank you Roberta for these videos!

    • @RobertasGym
      @RobertasGym  2 роки тому +11

      You very much welcome! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

  • @arte_par_thas4149
    @arte_par_thas4149 4 роки тому +3

    Today...I started this workout
    It is too much exhausting😫
    But I think this will definitely loose some weight.....
    Now I am 73 kgs and 170 cm
    I want to be 60 KGS...(13kgs lose)
    Pls give me likes so that I won't forget to edit my results
    Arm up:left-37cm
    Right-36cm
    Arm down:left-29.5 cm
    Right-28.5cm
    Leg up:left-60cm
    Right-61cm
    Leg down:left-42cm
    Right-41 cm
    Ankle:left-29cm
    Right-29cm
    Pooch:105cm
    Abs:93cm
    Chest:103cm
    .
    .
    Day 1:✅
    Day 2:✅(my body was full in pain especially legs...but I completed this workout😄)
    Day 3:✅(but today I did till 35:24 😶...tired)
    Day 4:✅
    Day5:❌(i had exm)
    Day6:❌(i had exm)
    Day7:✅
    Day8:✅

  • @gcareengineer
    @gcareengineer 4 роки тому +28

    Who else become exhausted and sweaty allover the body but u r happy because sweat comes and knows u r loosing weight..

  • @varshinikki70
    @varshinikki70 Рік тому +5

    On first day I really felt hard with lot of thigh pains....but I never give up....today is my day 3 and I am 72kg .....hoping for the best ......thank you Roberta's gym.....❤

    • @RobertasGym
      @RobertasGym  Рік тому +1

      Hi, @varshinikki70! Celebrate every small victory! they all add up to something amazing! Please keep on sharing your progress! Good luck and have fun! 💪

    • @sakshiraturi005
      @sakshiraturi005 11 місяців тому

      Update

  • @Patr0nus-n1t
    @Patr0nus-n1t 11 місяців тому +5

    I started weeks ago and.. oh boy! this workout is amazing! absolutely spiffing! I found it hard to concentrate on day 1 but this workout has me moving! I can't describe how grateful i am to be your subscriber, and find it. You have inspired many of us roberta, including me.. thank you with al my heart... Love, val

  • @krushikajathar9174
    @krushikajathar9174 2 роки тому +6

    first i thank you to Roberta, you did a great job, I am 41 years old, and weigh 71 kg, I started excercise of 6kg weight loss in 14days 5 days ago, and I don't follow any diet, but it helped me a lot in reducing my fat. Excercise made me very energetic throughout the day.. I lost 1kg weight in five days..thank u again

    • @RobertasGym
      @RobertasGym  2 роки тому

      That's fantastic, Krushika!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

  • @mrsmanju
    @mrsmanju 4 роки тому +52

    I'm trying so hard to lose 5 kgs of my weight. I'm going to start this today and my weight is 63 with 157 cm height. I will be consistent for sure.. wish me luck and like this to make me remember to post my update
    Day 1: ,✅Done(Starting felt easy but @19:00 felt hard to jump anyhow finished the full workout. After workout legs are sore mainly thighs)
    Day 2: ✅My legs were so hurting, I couldn't walk properly. I thought of quitting today but I finished the workout though I couldn't do forward jumping and deep squat. I'm proud of myself I did the second day with soreness.
    After completing the workout I swear I'm unable to walk and sit. But I will finish this workout to see the results. (Out of curious I checked my weight and it's 63.5 feeling disappointed instead of losing weight I'm gaining. No problem I will not check my weight during this 14 day period let's c )
    Day 3: ✅Done with day 3. I skip the forward jump exercise, I wonder why I feel like falling down while jumping lol.. I feel still sore but not that intense, finished workout in 30 mins as I take less rest time. See you tomorrow. Like it if u want to know the results.
    When you want to lose weight diet plays a major role so I skip rice at night. I eat once in d afternoon that too with portion control.
    Night I'm having oats for dinner.
    No sugar at all
    And No salt after 7pm(my last meal of the day time)
    Day 4: ✅Done. Feeling energetic after workout. I can feel that I'm building some strength in my body. Hope for weight loss too.. no sugar and no rice for dinner. There are 90 jumping jacks and 80 squats, starting it may be tough but by the day 4 it becomes easier.. keep pushing yourself.. we can do it. Cyu
    Day 5: ✅ Done
    I doubt 6kgs in 14 days may not be possible. Let's hope for the best results.
    Day 6: ✅Done for today. In overall exercise I hate doing first sets of squats Der r 100. Still I feel sore in my thighs while doing squats. Feeling more energetic and gained strength 💪. And coming to loosing weight I feel slim Dan before and I didn't weigh myselft as I told I wil do it after 14 days. Diet...... I'm having healthy meals no rice in dinner. Cyu
    Day 7: ✅ Done still feeling little soreness after squats.. I hate squats
    Day 8: ✅ Done but felt boring to repeat the same..
    Day 9: ✅ Done.. Can see a little difference about my body looks.. Thighs are feeling harder..
    Day 10: ✅Done
    Day 11: ✅Done
    Day 12: ✅Done
    Day 13:✅Done
    Day 14: ✅Done
    Final result lost 3kgs in 14 days.. That's not bad at all.. gained lots of strength and no pains now... Do give it a try.. all the best

    • @prabhrhythmstalwar9928
      @prabhrhythmstalwar9928 4 роки тому +1

      Plz update us daily . We r waiting

    • @mrsmanju
      @mrsmanju 4 роки тому +1

      @@prabhrhythmstalwar9928 sure and thanks for reminding me

    • @Oishi_Adhikary
      @Oishi_Adhikary 4 роки тому +1

      Want update....it will motivate me so much

    • @mrsmanju
      @mrsmanju 4 роки тому

      @@Oishi_Adhikary thank you so much for reminding

    • @sindhurireddy283
      @sindhurireddy283 4 роки тому

      Which video you worked out everyday?

  • @user-qi2jc3to8x
    @user-qi2jc3to8x 3 роки тому +17

    I finished the 14 days workout, 1 rest day
    D1: 57kg✅ (3/5)
    D2: 56kg ✅
    D3: 56kg✅
    D4: 56kg✅
    D5: 55.8kg✅
    D6: 55kg (rest day)
    D7: 55.5kg ✅ - Lose control eating
    D8: 55.9kg ✅
    D9: 55.9kg ✅ - worried
    D10: 55.5kg✅ - back on track
    D11: 55kg ✅
    D12: 55kg✅
    D13: 55kg✅
    D14: 55kg ✅(16/5)
    I don't manage to lose 6kgs in 14 days but I'm glad for the progress. If anyone asking I also do intermittent fasting and do egg diet. I will continue to do weight training after this. Wish me luck and all the best to all!! Thank youu Roberta Gym🙆🏻‍♀️

    • @revanshiupadhyay6808
      @revanshiupadhyay6808 3 роки тому

      Losing 1kg in 1 week is very weight loss... If uh lose more than in 1 week then it's unhealthy... And uh lost 2kgs in 14 days so I think it's great 👍😊

    • @akritishaw317
      @akritishaw317 Рік тому

      AP isko 1din me two times follow karte tha

  • @monikajangir2214
    @monikajangir2214 4 роки тому +443

    I lost 14 kg from January 2019 (82kg) to April 2020 (68kg)

    • @drafiyaanjum6825
      @drafiyaanjum6825 4 роки тому +5

      Wat about Ur diet

    • @monikajangir2214
      @monikajangir2214 4 роки тому +32

      @@drafiyaanjum6825 I just do 2 things 1st 3km walking and 2nd skip the dinner

    • @mayaluuu673
      @mayaluuu673 4 роки тому +5

      Really me wow🤗

    • @mahimanayak3333
      @mahimanayak3333 4 роки тому +6

      @@monikajangir2214 what did you have for breakfast and lunch?

    • @beenafatnani9237
      @beenafatnani9237 4 роки тому +8

      @@monikajangir2214 don't skip dinner in future has harmful to you

  • @aiswarya7600
    @aiswarya7600 4 роки тому +66

    the hell of a joy when she says REST TIME

    • @nehajhawar411
      @nehajhawar411 3 роки тому +2

      Same friend. It like we have got tickets to heaven ;)

  • @fitnesspriority9899
    @fitnesspriority9899 4 роки тому +48

    I know that we did not become fat overnight, so it's a little bit impossible to slim down overnight. I really don't care how much kgs I am going to lost. One of the most important things are that these exercises are perfect to me. There were a lot of sweat, I've been tired before I even started, but I pushed it till the end. When I cooled down I felt like I don't know how to walk. So I will test this in next 14 days, every single day, which means that I will update.❤
    *next day* : I don't have scale, but mesurements will work too. This morning my mesurements were:
    Waist: 85cm
    Leg(R): 69cm Leg(L): 70cm
    Arm(R): 33,5cm Arm(L): 34cm
    Day 2: done.✅ I didn't eated so much healthy (for breakfast rolled oats+cornflax+yogurt and a little bit of chicken breast, lunch pasta😅 and for snacks I had donuts+eurocream, yeah). Burned my harmstrings&claves, but I kept on mind 'no pain no gain'.

  • @swatirastogi4866
    @swatirastogi4866 4 роки тому +8

    Super intelligently crafted workout. Only a weight loss expert can do that.

  • @salmasheik3000
    @salmasheik3000 4 роки тому +121

    Thank you for the exercises , I lost 4kg in a month , following this channel’s couple of workouts since May 1st 2020, started with 69kg, now my scale stands at 64.1kg . Yes , I followed low carb diet along with the exercises . Thanks to this channel🙏Iam now able to fit in to my jeans which did not for me from past 2 years 😁😁

  • @florencefonong1989
    @florencefonong1989 9 місяців тому

    Feeling fulfilled and satisfied after completing the workouts. Thank you very much Roberta.I don't need to go to the gym any more.

  • @poopoopioppoppoppopp2462
    @poopoopioppoppoppopp2462 2 роки тому +2

    Im trying 4 of your exercise videos everyday! I really want to become skinny because im overweight. Im still young and already 158lbs! I dont look overweight but doctors say i am. Ive lost 10 lbs from your videos! Im so happy tysm

    • @RobertasGym
      @RobertasGym  2 роки тому

      Hi, Poopoopiop Poppoppopp! Thank you so much for sharing your experience. And happy that you are seeing results in every workout you do. Just continue that and don't stop but of course don't overdo it, I don't want to hurt you. Have fun exercising and I’ll see you here again tomorrow!💪

  • @sangeethajearaj973
    @sangeethajearaj973 4 роки тому +34

    I have lost 5 kgs🤩 from 62.4 to 58.8 thanks Roberta for motivating me with ur workouts

    • @rahulgadda7608
      @rahulgadda7608 4 роки тому +2

      What did u do just the video or diet pls share

    • @sangeethajearaj973
      @sangeethajearaj973 4 роки тому +4

      Rahul Gadda did intermittent fasting and work out as well
      Avoid baked items, sugar and milk products
      I m now 54.9 kgs yet to go
      My target is 52 kgs I will keep posted once I reach it
      Thanks

    • @girlygames6355
      @girlygames6355 2 роки тому +1

      How long did it take for results?

    • @vishalinis9785
      @vishalinis9785 Рік тому +1

      You did this workout only

    • @Aleehafatima045
      @Aleehafatima045 3 місяці тому

      In how much time

  • @ansilapl2340
    @ansilapl2340 2 роки тому +110

    I have lost 10 kg in 45 days I loved this workout
    Thank you so much

    • @FloralTarotReader
      @FloralTarotReader 2 роки тому +3

      can you please tell which exercises you did and how was your diet like

    • @aditiraj7147
      @aditiraj7147 2 роки тому +3

      Bina kuch diet plan k ho gaya etna kam weight

    • @adwiteyakumar38
      @adwiteyakumar38 2 роки тому +2

      @@aditiraj7147 quitting maida , sugar , oily food processed food is crucial for weight loss

    • @komali6757
      @komali6757 2 роки тому +3

      How many reps by the way ?
      Did you do this workout challenge morning and evening or only once a day !? Can u please tell me in detailed 🥺

    • @devkumarthapa8126
      @devkumarthapa8126 2 роки тому +3

      Did you gained weight after you leaved exercise

  • @sasapumaneesha6492
    @sasapumaneesha6492 4 роки тому +519

    Love this work out . I started this from may 6th and now after 10 days of doing this i lost 5.8 kg

  • @saviobraganza8618
    @saviobraganza8618 2 роки тому +1

    Thanks

  • @Twilergirl
    @Twilergirl 4 роки тому +138

    Age 13 and 61.5 kg 🙄😬
    Need to loose weight fast ✌🏻✨
    Wish me luck🥺

    • @mikylamostert5487
      @mikylamostert5487 4 роки тому +16

      I am 14 and 61kg i was 69kg and i lost 9kg

    • @nancytiwana6422
      @nancytiwana6422 4 роки тому +11

      I AM 14 AND I WAS 67 KGS NOW I AM 54 KGS ...AND YOU CAN ALSO DO IT...
      AND ALL THE PEOPLE SURROUNDED ME ALWAYS SAYS WHAT HAPPENED TO YOU , WHAT A TRANSFORMATION..BEST OF LUCK TO YOU🥰

    • @nancytiwana6422
      @nancytiwana6422 4 роки тому +2

      I AM 14 AND I WAS 67 KGS NOW I AM 54 KGS ...AND YOU CAN ALSO DO IT...
      AND ALL THE PEOPLE SURROUNDED ME ALWAYS SAYS WHAT HAPPENED TO YOU , WHAT A TRANSFORMATION..BEST OF LUCK TO YOU🥰

    • @diyaharwani8440
      @diyaharwani8440 4 роки тому +1

      @@nancytiwana6422 did you follow only this video? or did you combine some?

    • @missanonymus585
      @missanonymus585 4 роки тому +3

      Of a support of a stranger will help you out! I am rooting for ya! It's been a month, how are you now?

  • @Shivsadventure
    @Shivsadventure 4 роки тому +108

    I loved this workout... it’s not complex with simple and effectively compiled. Thank you.

    • @RobertasGym
      @RobertasGym  4 роки тому +7

      Glad you liked it, Shiv! Good luck and keep exercising!❤️💪

    • @nutellajam7307
      @nutellajam7307 3 роки тому

      V

    • @kurtschulten5369
      @kurtschulten5369 2 роки тому

      @@RobertasGym You know that it is physically impossible to metabolize any more than about 1.6 pounds of body fat in a week so what kind of bullshit are promoting here? You're just another fitness video fraud feeding gullible people crap. Shameful.

  • @nehatijare9886
    @nehatijare9886 4 роки тому +73

    When she say rest time..... Oh my God during excersize feeling very happy

    • @mayaluuu673
      @mayaluuu673 4 роки тому

      Hahaha😀😀😀😀😁😁😁😆😆😆😆😄😄😄😄😄😄😄😃😃😃😃

  • @sayyedameen1830
    @sayyedameen1830 4 роки тому +20

    Really work exercise
    I was do 14 day exercise i was loss 3 kg in 14 day exercise without diet
    Thank you so much Robot Gym.

    • @RobertasGym
      @RobertasGym  4 роки тому +3

      So glad to hear that, cogratulations Sayyed! Good luck and keep going!❤️💪

    • @sayyedameen1830
      @sayyedameen1830 4 роки тому

      @Aditya Balhara yes bro

    • @joanasmith8756
      @joanasmith8756 4 роки тому +1

      @@sayyedameen1830 you did diet??

    • @sayyedameen1830
      @sayyedameen1830 4 роки тому +1

      No diet only Ginger Hot Water two time and no rice

    • @arabellejohnson5419
      @arabellejohnson5419 4 роки тому

      Robot gym! LMAO!😂

  • @kmemesibnida
    @kmemesibnida 4 роки тому +11

    I tried a exercise of Roberta's Gym lost 3 lbs in only 2 days without any diet(I've left junk food and fried things ).Thanks Roberta.

  • @aadrijadey
    @aadrijadey 3 роки тому +72

    I started this today, 28 May 2021. I will do this workout every morning and in the evenings paired the 14 days legs+hips+belly challenge workout and lose 4 kg in 10 days challenge workout. I have discarded junk food eating habit and no evening snacks either. I will eat all homemade food and cut down on sugar. Hope it goes all well.
    Edit- it does work. I didn't measure my weight but given the amount of sweat during the exercise. It is a mind blowing work out 💖

  • @dharanidharun1538
    @dharanidharun1538 4 роки тому +19

    Iam from tamil nadu and i love this channel and i do it regularly 💕💕💕thank you Roberta

    • @jeevikas245
      @jeevikas245 4 роки тому

      👍🏻 Tamilan ❤️

    • @VkVk-lc5ii
      @VkVk-lc5ii 2 роки тому

      நானும் தான் சகோ

  • @mabuchi6560
    @mabuchi6560 3 роки тому +5

    21.01
    Day 1:✔️
    Day 2:✔️
    Day 3:✔️
    Day 4:✔️
    Day 5:✔️
    Day 6:✔️
    Day 7:✔️
    Day 8:✔️
    Day 9:✔️
    Day 10:✔️
    Day 11:✔️
    Day 12:✔️
    Day 13:✔️
    Day 14:✔️
    I haven't losen weight but i feel more energetic so i m gonna continue workouts for best results!

    • @RobertasGym
      @RobertasGym  3 роки тому +1

      Amazing! Congratulations, Mabuchi! Day 1 completed. Just continue exercising and I know you can do it. Good luck and Happy workout! 💪

    • @mabuchi6560
      @mabuchi6560 3 роки тому

      @@RobertasGym Thank you for your support 💞

    • @zoebroadbent3009
      @zoebroadbent3009 10 місяців тому

      😊 just started it today and ooouch no pain no gain the split jumps cant do some of the exercises I can't do disabled walk with a frame but I have done them 😊 and can feel it thank you

    • @zoebroadbent3009
      @zoebroadbent3009 10 місяців тому

      The jumps I can't do but I walk on the spot but I've enjoyed it love the windmill and and I will keep going thank you

  • @pathisanthi1585
    @pathisanthi1585 3 роки тому +5

    Today is my first day, after completing my excercises so happy,please send stomach reduce excercises,

  • @e.williams6953
    @e.williams6953 4 роки тому +36

    Quarantine really did a toll on me but its kinda blessing me with more time to get fit before school😅

  • @tinyrose456
    @tinyrose456 4 роки тому +141

    day 8 done and dude i gotta say i really enjoy doing this work out. when i did it for the first time my legs were about to fall off but now i can see progress (i still sweat a lot haha but it doesn’t hurt anymore and i don’t have problems doing it). it feels nice because you can see your body getting stronger. when i first began to workout (which was about 2 months ago) i found out about this channel so i tried some easier exercise. it wasn’t really painful or long so i did it every day and my strength started to gradually built up.
    i gained a lot of weight during the past two years, i got diagnosed with depression and anxiety and it was a tought time in general. but now i feel better and i actually enjoy exercise. before i could barely do a slow burpee and was out of breath after 10 squats, and look at me now :’)
    hopefully this comment will motivate someone who has similar problems like i did. sending love to whoever is reading this , please keep fighting ❤️

    • @mrsmanju
      @mrsmanju 4 роки тому

      Same happened with me too .. Its my day 4 and I enjoy doing this workout even though I'm sore. How about weight loss have u seen any results?

    • @neshav4051
      @neshav4051 4 роки тому

      tiny rose good for you

    • @seharjee628
      @seharjee628 2 роки тому

      Ab ap ka kita weight loss hova sis

    • @seharjee628
      @seharjee628 2 роки тому

      Mujhy aj 7 days ho gy

    • @seharjee628
      @seharjee628 2 роки тому

      Plzz tell us how's u lose so much weight now

  • @longingsummers78
    @longingsummers78 4 роки тому +5

    Last year I weighed 88kg and i had wake up call, I was diagnosed with pre diabetes, so to reverse the effect I decided to lose weight through 30 day challenge app on the google play stores. I lose 10kg ,I had a lot of study load, so I had to back off because I had to prepare for exams which were going to be cancelled in the end😒. So Now I have free time, I was worried for entrance exams and universities for four months in Quarantine, now i have decided I will work hard and follow my destiny by resuming my weight loss challenge. My Smartphone died, so i couldn't do the 30 day challenge. Then i realised that ab exercise are toning my muscles not helping me lose weight, so i went on UA-cam and i have started HIIT and now I found this video, During this quarantine i have gained 2kgs so i am 80kg now.
    Starting weight= 80kg
    Goal weight = 55kg -50kg
    Result after one week=
    Result after two weeks=
    Day 1= I have written the comment three days ago, i had to start the exercise but my periods started so i paused for three days. Now Today 1st day and i did 20 minutes without stop other than the breaks provided. I will try to do 30 min Tomorrow and gradually doing 40 mins. Inshaa Allah.
    Day 2= I fell asleep in the morning so, I am doing this exercise in the evening. my muscles are sore since yesterdays exercise.

    • @RobertasGym
      @RobertasGym  4 роки тому +3

      You're story is an inspiration. Just stay focused and disciplined and i am sure you will reach your weight goals soon. Good luck and keep exercising!❤️💪

  • @dorcasmhuka2662
    @dorcasmhuka2662 4 роки тому +7

    I had a c-section I never thought I would lose weight, I have been following Rortas exercises and I lost 10kgs( from 74kgs to 64kgs).To everyone who thinks they cannot do it, everything is possible if you just believe. I am talking from experience. People used to tell me that after c-section you will never have a flat tummy, wellllllll i do have a very flat tummmy
    I have accepted the challenge on this video I would like to have my pre-pregnancy weight (59kgs), will update you after two weeks.
    Day1 done

  • @lithuaniangirl6875
    @lithuaniangirl6875 4 роки тому +74

    My veight-46kg💔
    My dream-40kg😍
    So this is my 14 days challenge.
    Day one:
    Day two:
    Day three:
    Day four:
    Day five:
    Day six:
    Day seven:
    Day eight:
    Day nine:
    Day ten:
    Day eleven:
    Day twelve:
    Day thirteen:
    Day fourteen:
    Please wish me luck with this:
    👇

    • @sotirlatifaj6171
      @sotirlatifaj6171 4 роки тому +2

      please can you tell me how many kg you lost in 14 days?😍

    • @nurulaliah3811
      @nurulaliah3811 4 роки тому +2

      lol update

    • @maaheesharma659
      @maaheesharma659 4 роки тому

      Update

    • @bokkpi1485
      @bokkpi1485 4 роки тому

      Update plz

    • @lithuaniangirl6875
      @lithuaniangirl6875 4 роки тому +2

      Sorry guys i forgot to post,but i lost 4 kg in two weeks.💓I didn't eat any sweets,drink a lot of water,and do this workout two times in a day.But of corse you can eat 1or2 candies in a weekend!💪Good luck,and happy New Year🎆
      Love u guys so much💓
      Bye😘

  • @Hannubaby26
    @Hannubaby26 Рік тому +1

    Thanks Roberta for this exercises.I lost 3kg in 40days.

    • @RobertasGym
      @RobertasGym  Рік тому

      Let's go poonammishra474! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

  • @urjamahadevi
    @urjamahadevi 10 місяців тому +3

    Day 1🏋️65 kg
    Day 2🏋️
    Day 3🏋️
    Day 4🏋️
    Day 5 🏋️64.9
    Day 6🏋️
    Day 7🏋️
    Day 8 only walking 1 hour
    Current weight 63.55kg
    2 kg loss in 1 week
    Now try another workout

    • @RobertasGym
      @RobertasGym  10 місяців тому

      Hello, urjamahadevi! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @mojganmortazavi3227
    @mojganmortazavi3227 4 роки тому +20

    Hi everyone! I started this last week . Loved the exercise although was hard! I'm 52 years old and 56 kg 160 cm tall. I'm very normal in size and body shape but I used to be 52 kg back to 4 years ago! Unfortunately after one week I gain weight by 600 gr so I decided to not continue this one and switched to ABS LEGS GLUTES excercises only! Is there anyone who has same experience? Shouldn't I lose weight by this excercises not gaining weight! And no I'm not eating much but I'm not on diet either! But overall I love all of Roberta s excercises! Very well done Roberta 👏👏👏 thank you

    • @Oishi_Adhikary
      @Oishi_Adhikary 4 роки тому +2

      Maybe you are gaining muscle mass and losing fat at the same time.

    • @samiyahasan6200
      @samiyahasan6200 2 роки тому +1

      I'm 15 yr n of 60 kg wth

    • @pracheeadeshara3053
      @pracheeadeshara3053 11 місяців тому

      Or may be sometimes it is weight of water or scale shows sometimes different weight as well
      Otherwise u can’t gain weight after any excercises

  • @dhwanishah9903
    @dhwanishah9903 4 роки тому +5

    Please make more workouts like this. This video is miracle.

  • @shanadiJ
    @shanadiJ 4 роки тому +13

    Challenge accepted . My current weight 60kg. Lets get start .thank you

    • @monup7317
      @monup7317 4 роки тому +1

      Do u live in Singapore

    • @miyahbts5511
      @miyahbts5511 4 роки тому +1

      ARE u a sri lankan?😇

    • @gargiyoga3859
      @gargiyoga3859 4 роки тому +1

      Any update??

    • @shanadiJ
      @shanadiJ 4 роки тому

      @@miyahbts5511 yes i am sri lankan.

    • @shanadiJ
      @shanadiJ 4 роки тому

      @@monup7317 yes i am live in singapore

  • @ANONYMOUS-o1s
    @ANONYMOUS-o1s 4 місяці тому

    Roberta, your channel is the best!!!!❤❤❤❤ i lost 7 kgs!!✌✌

    • @RobertasGym
      @RobertasGym  4 місяці тому +1

      Incredible work, @ANONYMOUS-o1s! You're a true inspiration. Enjoy your workout and I'll catch you here again tomorrow! 💪

  • @nehajhawar411
    @nehajhawar411 3 роки тому +169

    Who else is suffering from great thigh pain?😂😭😭😭

  • @kellyjones87
    @kellyjones87 4 роки тому +24

    With diet I lost 10 kgs and I want to lose another 10 kgs and need toning as well. Looks hard but I'm accepting the challenge. Wt 69kgs. Will try to update the results as much as possible. I've never ever exercised and I hate squats!
    With diet I lost 10 kgs and I want to lose another 10 kgs and need toning as well. Looks hard but I'm accepting the challenge. Wt 69kgs. Will try to update the results as much as possible.
    Day 1: I survived but I'm close to coma..to be honest, I didn't completely squat. My goal was to survive till end of the workout.
    Day 2 : was not as hard as yesterday.
    Day 3: My body is still sore..I just want to quit this challenge. I'm unable to bend, sit..ahhh my thighs!!!! I did it
    Day 4: I can feel improvement in my strength. I will not stop for next 10 days :)

    • @jordanwilliamsberg4370
      @jordanwilliamsberg4370 4 роки тому +1

      Your not alone! You've got this!😁😁

    • @PRIYAGUPTA-ub9iu
      @PRIYAGUPTA-ub9iu 4 роки тому +2

      Can u please share your diet plan?

    • @ArsziwaAya
      @ArsziwaAya 4 роки тому +1

      Please, tell me how you you get motivated, I'm trying to exercise, but I easily loose motivation ☹️

    • @kellyjones87
      @kellyjones87 4 роки тому +2

      There are n number of diet plans available on UA-cam..but it takes will power to stick to any diet plans. Can you believe...it took me 3 years to have that will power. I start with any diets, there would be some or the other occasion and I would tell myself that I will eat this last time 😂 and start from tomorrow.
      To lose first 7 kgs I followed versatile Vicky egg diet plan..then I switched to intermittent fasting (16 hours) with healthy meal options by skinny recipes!

    • @kellyjones87
      @kellyjones87 4 роки тому +3

      @@ArsziwaAya I had severe back pain but before back pain also, I easily got tired, irritated and was restless most of the time. When I saw myself in the mirror, I always thought..this is not me. More than losing weight, I wanted to build strength. And to get motivated, I bought size large dress as I was size Xxl. Now size large is perfect for me. I want to but size small now :) hopefully I'll fit atleast medium!

  • @poonam0046
    @poonam0046 4 роки тому +36

    Are you sure? about 6kg weight loss in 14 days if i keep doing these exercise properly everyday

    • @RobertasGym
      @RobertasGym  4 роки тому +45

      Yes Poonam 😊 But it's best to remember that results depend on things like your current weight, height, age, gender, metabolism, and how hard you train. So if you know you're really more on the plus side, you may need to train harder and do some major changes in your lifestyle and diet. It's important to stay active and to eat healthy--stay away from grains and sugar. Good luck and keep exercising to see results!❤️💪

    • @geetakafle4830
      @geetakafle4830 4 роки тому +3

      @@RobertasGym is diet necessary along with this workout or we can eat normal ??

    • @roshajoshishrestha4950
      @roshajoshishrestha4950 4 роки тому +3

      @@geetakafle4830 yes same question in my mind too.plz reply

    • @pinkykaushik0007
      @pinkykaushik0007 4 роки тому +1

      @@youneverknow9172 u r doing these exercises once a day or twice a day?? Plz reply

    • @stella-t4p6j
      @stella-t4p6j 4 роки тому +11

      @@geetakafle4830 Yes ☑️, the food we eat plays a major role in weight lose
      Fact: The food we eat plays 80% role and Exercise plays 20% role
      Please make sure to make it a lifestyle not just a journey or challenge or else after u are done with the challenge and u go back to ur old lifestyle or habit thus, eating junk foods, fatty foods, soda drinks, and can or processed foods, u will gain all that weight back and even Extra
      So Please make it a lifestyle/habit "Eating Healthily" even after acquiring ur desired weight
      I will say diet is not necessary, just eat healthily and avoid sugar, soda drinks, and junk foods
      Eating Healthily is The KEY

  • @gregg8726
    @gregg8726 4 роки тому +14

    I am starting this workout today. it is very tough as I let myself go so much and I now weigh 90.6KG.
    I used to workout a lot and having this sort of pain on my stomach and legs is so nice as it lets me know I am working out. 2 weeks I hope to lose more than 6KG, but we will see.
    I struggled a lot with the leg work out bits.
    Thanks for sharing this.

    • @Noopy111
      @Noopy111 5 місяців тому

      How did it go

  • @akankshasahu3998
    @akankshasahu3998 4 роки тому +9

    1st day completed.....
    2nd day completed ..
    3rd day completed....
    4th day completed....
    5th day completed....
    6th day completed....
    7th ✅✅✅
    Weight 83kg
    Goal 60kg
    Will update you guys after 14 days...
    Tip- do not wait till rest time ends plz continue working if u want results faster😊
    Wish me luck😁
    Has been 8 days and i loose 2kg😀....but i have to do manymore......

    • @RobertasGym
      @RobertasGym  4 роки тому +1

      You're doing great, Akanksha! Good luck and keep going!❤️💪

    • @akankshasahu3998
      @akankshasahu3998 4 роки тому +1

      @@RobertasGym robertz could u tell me how can i loose faster i mean which excersize in more effective??

  • @journeywithcharmingdiya9751
    @journeywithcharmingdiya9751 3 роки тому +97

    who else skips the rest time...mee

  • @nikitatamrakar37
    @nikitatamrakar37 4 роки тому +5

    Challenge accepted:😊
    Started from today..
    Day 1: Successfully done ...
    Will update on 20th may.

  • @armyblink6584
    @armyblink6584 3 роки тому +3

    Today is 30th November 2021..my journey starts from today....and I won’t give up easily.. I really wanna lose weight.. Pray 4 me and wish me luck everyone... 🤲💖

  • @sheshroashinde8170
    @sheshroashinde8170 2 роки тому +4

    Today is my first day
    I'm a 15 years old now my weight is 57 so I will meet you after 13 days...☺

    • @RobertasGym
      @RobertasGym  2 роки тому +1

      Let's go, Sheshroa Shinde! You got this! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

  • @siblingsstars4442
    @siblingsstars4442 Рік тому +2

    Iam doing this exersise for 14 days twice a day and I have lost 10 kg my current weight Iam starting is 50 now Iam 40 thank you roberta

  • @shashimaheshwari2892
    @shashimaheshwari2892 4 роки тому +7

    I had started this on 2-10-20.I will comment whatever results take place after doing this workout..
    ""I WILL DO IT REGULAR 10 DAYS AND WILL DO THE LEFTOVER 4 DAYS AFTER 4 DAYS""
    "NOW MY WEIGHT IS 72.6KG"
    RESULTS:-
    DAY - 1:- Pain in thighs.(72.6kg)
    DAY - 2:-No body pain after workout but it was paining when I started today and at last no pain.(72.6kg)
    DAY - 3:- Slightly body pain especially in thighs and less sweating.Weight not checked.

  • @deekshatiwari8338
    @deekshatiwari8338 4 роки тому +19

    When she says.. workout complete♥️

  • @jweflfkljjfejffkfjo
    @jweflfkljjfejffkfjo 2 роки тому +14

    started today. Felt so good completing it. I'll try to update here daily so that I remain motivated.
    Day1: Done
    Day 2: Done Feeling good. It was easier than yesterday.
    Day 3: Done
    Day 4: Done (didn't complete :( ).

    • @RobertasGym
      @RobertasGym  2 роки тому +2

      You got this, jweflfklj jfejffkfjo! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

  • @rowenagonzales2156
    @rowenagonzales2156 4 роки тому +23

    Thanks my 1st day
    May 27 from Saudi
    God bless😀😀😀❤️🧡💜💙

  • @lujainabusharkh891
    @lujainabusharkh891 3 роки тому +1

    It's so well in the past I was 50 but now I'm 45 I can't believe I hope to try this video

  • @hisaraffi5567
    @hisaraffi5567 3 роки тому +16

    I am going to start this challenge Today . I weigh around 74.5 kg and my height is 153cm . I really feel insecure about my body and I want to prove people around me that I can change my body with determination and dedication so that they won't be able to call me fat anymore.
    Current weight : 74.5
    Goal after 14 days : 68

    • @RobertasGym
      @RobertasGym  3 роки тому +1

      You got this, Hisa. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

    • @khalidjaved7620
      @khalidjaved7620 3 роки тому +1

      Any results plz

    • @hisaraffi5567
      @hisaraffi5567 3 роки тому

      @@RobertasGym thank u so much🥰

    • @hisaraffi5567
      @hisaraffi5567 3 роки тому

      @@khalidjaved7620 I am 73 now . I follow OMAD along with it

    • @NehaGupta6687
      @NehaGupta6687 Рік тому

      R u doing diet also

  • @limbusantosh9865
    @limbusantosh9865 4 роки тому +28

    I am from starting today ...let's see the result after 14days..I m 80 kg...I will keep on update..
    Plz make a video on a diet (what we should we eat) on these 14 days...

  • @archanamore4333
    @archanamore4333 4 роки тому +7

    Oh my god..the first half almost killed me..but this workout is great ..no pain no gain...

  • @allinonewithrn.8653
    @allinonewithrn.8653 4 роки тому +49

    My age- 12
    My weight- 60
    Today onwards I am starting this exercises I will post every day my results

  • @user-bx7bf6tk8k
    @user-bx7bf6tk8k 4 роки тому +1

    Day 1 -89. 05 kg
    Day 2- 88.30 kg
    Day 3- 88. 40 kg
    Day 4- 88.10 kg
    Day 5- 88.10 kg
    Day 6- Rest day
    Day 7- Rest

  • @niharikakumar92
    @niharikakumar92 2 роки тому +13

    I do this workout with a 5 kg disc weight . It increases the intensity, burns more calories plus incorporates weight training within a single workout session without having to do HIIT and weightlifting separately.
    Saves time, burns more calories in less time.

    • @RobertasGym
      @RobertasGym  2 роки тому +3

      That's accurate, Niharika😊 Good luck and keep exercising everyday!❤️💪

  • @urboss7839
    @urboss7839 4 роки тому +822

    Who else want to slimmer during lockdown period 🤔😂?

  • @gentlesultan7897
    @gentlesultan7897 4 роки тому +41

    hey roberta I love your vids but do I need to follow a diet to lose the 6 kg in 14 days
    LOVE YOU SOOOOO MUCH AND YOUR VIDS MADE ME DROP 8 KG IN LESS THAN 2 MONTHS

  • @ΕλενηΓρ-ο2χ
    @ΕλενηΓρ-ο2χ 4 роки тому +19

    I started today as well! I hope to manage this workout until at least 14 days😭😭

  • @nanderson4584
    @nanderson4584 4 роки тому +7

    Hi Roberta I have subscribed to your channel a 2 weeks ago. I love doing your routine exercise. Twice a day , before going to work I do morning time routine and 1 mile walk, and the evening I do your’s before bed time exercise. Sometimes I do cardio workout for 10 minutes during the day. I sleep better 7 hours, I am controlling my diet by cutting my carbs ensuring between 50-100 carbs, 2L room temperature water, no fizzy or carbonated drinks, sugar intake not more than 30%, poultry and seafood for protein intake, good fat nibbling e.g. nuts and avocado, slices lemon infused in warm water morning and evening, green tea after lunch. My calories intake 900-1100cal. Guess what? I have lost 7kg now. My bloated tummy is getting flat. My goal to lose another 3kg and will maintain exercise afterwards for my health sake. I will update you with my progress. Don’t procrastinate guys, do exercise and it worth the effort. Thank you again Roberta ❤️

    • @RobertasGym
      @RobertasGym  4 роки тому +3

      N Anderson you are awesome! So happy for your results and for your discipline to do what it takes to have a healthier life and healthier body. People like you are the reason why I keep creating video workouts, and I’m glad I can help with your fitness goals where I can. I wish you the best of luck and please don’t stop exercising, you’re on the right track! Let’s goooo!!! 💪❤️

    • @kalaimagals2518
      @kalaimagals2518 4 роки тому

      @@RobertasGym ma'am It reduce belly fat?

    • @deepikadineshms
      @deepikadineshms 2 роки тому

      ​@@RobertasGym o

  • @shameerakbar2162
    @shameerakbar2162 4 роки тому +3

    Hi guys, I am 32, 155 cm height, 76 kg, I have been doing this exercise for past 4 days. Didn't notice any change. But m still doing. Let me update you after 14 days.

    • @lyna4350
      @lyna4350 4 роки тому

      how is it going?

  • @MarvelHeroShortz
    @MarvelHeroShortz 4 роки тому +5

    Challenge accepted! Will start today 😆 . Will update in 14 days anyway I do it during fasting, hopefully it works 😆

  • @avnikarpe5997
    @avnikarpe5997 4 роки тому +16

    Day3 completed👍lots of pain in thighs and arms..
    Day4 completed 👍
    Day5 completed 👍
    2days gap
    Day6 completed 👍
    Day7 completed 👍

  • @sheedaghazali3374
    @sheedaghazali3374 4 роки тому +3

    Starting today, and I break out into a SWEAT! Ill update! Happy new year all! ♥️
    DAY 1: Done
    DAY 2: Done
    DAY 3: Done
    DAY 4:
    DAY 5:
    DAY 6:
    DAY 7:
    DAY 8:
    DAY 9:
    DAY 10:
    DAY 11:
    DAY 12:
    DAY 13:
    DAY 14:

  • @B.G-w1p
    @B.G-w1p Місяць тому +1

    This video's total calorie count is approx 220 cal so I gonna do this for 1 month and 5 days means 35 days to lose 1kg
    I will update you all . (18 dec to 25 jan)
    Day one:- done ✅

  • @sugan7730
    @sugan7730 4 роки тому

    Robert's gym is really best for weight reduction...I'm feeling better day after day by continuous workouts ...I post my happy results after 14days by working out this,.

  • @jyotirmayeebehera-135
    @jyotirmayeebehera-135 4 роки тому +9

    Chalenge accepted
    From tomorrow morning I am really
    Going to do it
    Let's see it really work or not
    See you after 14 days

    • @Silky1524
      @Silky1524 4 роки тому

      It really works seriously

    • @Silky1524
      @Silky1524 4 роки тому

      You should do like mon wed Friday

    • @jyotirmayeebehera-135
      @jyotirmayeebehera-135 4 роки тому

      @@Silky1524
      How you are sure
      Did u done it?

    • @futuredoctor2813
      @futuredoctor2813 4 роки тому

      @@Silky1524 how much weight lose ?

    • @Silky1524
      @Silky1524 4 роки тому

      Pritha Mondal target weight lose rakho yrr pr usse better yeh hai weight lose krk kya karoge jb body tight ni hogi is mekn pichle 5 saal se yoga kar rhi hoon or yoga or excercise m diff h ki yoga thoda late weight lose krega pr excercise bht fast plus ab meri tummy y sb abs bn gye h or skin bht tight

  • @farhatshaheen1789
    @farhatshaheen1789 4 роки тому +18

    2nd day: Did well than yesterday .
    Will keep upadting.
    3rd day: gone well but too painful
    4th day: the pain is less and lost 1 inch
    5th day: lost 2 kg

    • @turshadas8711
      @turshadas8711 4 роки тому +2

      seriously you lost 1 inch 2 kg within 4days 😕😕😕 please help me bcz m gaining weight now a days please help....

    • @drashtidhanwani3295
      @drashtidhanwani3295 4 роки тому +1

      Real Khushi seriously?

    • @farhatshaheen1789
      @farhatshaheen1789 4 роки тому

      @@drashtidhanwani3295 yes...

    • @farhatshaheen1789
      @farhatshaheen1789 4 роки тому +1

      @@turshadas8711 i would love to help u. I will share meal plan. Lets follow it. And this excersie

    • @mk-vz8xy
      @mk-vz8xy 4 роки тому +1

      Did you do any diet plz reply

  • @Jessicanimation
    @Jessicanimation 4 роки тому +20

    I am just burning through these workouts. Perfect for quarantine.

  • @Leahbadiezzz
    @Leahbadiezzz 6 місяців тому +2

    I’ve done this workout for 6 days.. it’s been a challange waking up every morning doing this workout. But I’ve had no diet and mostly eat junk food and Icecream.. but thank you for this workout I’m going to do it now (it’s day 7) wish me luck! And I’ll tell the results in 7 days

    • @rashasonaperayil
      @rashasonaperayil 5 місяців тому

      Update?

    • @Leahbadiezzz
      @Leahbadiezzz 5 місяців тому

      @@rashasonaperayil oh yeah so I was to tired and skipped one day and I lost 1kg really reccomed

    • @rashasonaperayil
      @rashasonaperayil 5 місяців тому

      @@Leahbadiezzz in how many days?

    • @Leahbadiezzz
      @Leahbadiezzz 5 місяців тому +1

      @@rashasonaperayil 12 days

    • @Leahbadiezzz
      @Leahbadiezzz 5 місяців тому

      @@rashasonaperayil but I actually lost 4kg but I cheated on the last day and ate like 9700calories or something like a lot of food so than I gained 3 kg

  • @SIGMA-1738
    @SIGMA-1738 3 роки тому +1

    I am doing this 1year now I am slim at first I am 60kg now 42kg is the best excise ever

  • @anamikamountainqueen6863
    @anamikamountainqueen6863 4 роки тому +11

    I will update u after 14 days now I am 5'3" 58kg , 24 year old girl☺

  • @priiyaankaa
    @priiyaankaa 4 роки тому +11

    Hey Roberta, could you also let us know when to inhale and exhale

  • @aishwaryavarun8254
    @aishwaryavarun8254 4 роки тому +11

    thanks roberta's gym i lost 4 kgs earlier i was 59kg and now i am 55 kg

  • @shamsiya013
    @shamsiya013 Рік тому +2

    Yaaa..itts great excise I weight around76 now69
    Itts very effective....and good results icnt believe between 2weeks I lost 6kg thankuuu for the exercise no diet also

    • @RobertasGym
      @RobertasGym  Рік тому

      Wow! Great job, Shahabas! I am happy that you are seeing results with this workout. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

  • @shaikmabu382
    @shaikmabu382 2 роки тому +2

    From this Workout ❤️
    People Wishes are Full fill after completing the challenge 14 days

    • @RobertasGym
      @RobertasGym  2 роки тому

      Happy to help, Shaik! Good luck and keep going!❤️💪

  • @birendrachoudhary3875
    @birendrachoudhary3875 4 роки тому +12

    Need diet chart so that we can utilize this exercise. Without diet chart we cannot get benefit of this exercise. Pls Roberta provide us diel chart also.

    • @shakshhipittii
      @shakshhipittii 4 роки тому

      I guess simply dont eat oily or junk food, just normal roti sabzi, fruits and lots of water would definitely help! As im doing the same at the moment...

    • @shagungupta4420
      @shagungupta4420 4 роки тому

      Kitna weight kam hua ?

    • @shakshhipittii
      @shakshhipittii 4 роки тому

      @@shagungupta4420 idk whats going wrong! Im 7 days in this excercise, dieting since 3 weeks now, and still no change. Maybe i guess I've got thyroid or something lets see.. waiting for results after a week now...

  • @SathisKumar-zr4cq
    @SathisKumar-zr4cq 4 роки тому +23

    Pls give a deit plan videos.... For morning, aftnon, and dinner. Wht should eat with workout

    • @RobertasGym
      @RobertasGym  4 роки тому +22

      I don't believe in strict diets, Sathis. Instead, you should have a balanced nutrition that will help your body stay healthy and strong! But do stay away from grains, sugar, and junk foods. Good luck! 💪❤️

    • @zeepatel8102
      @zeepatel8102 4 роки тому +5

      @@RobertasGym We Indian's have Grains in every meal what should we do.

    • @sindhujalincykumar9351
      @sindhujalincykumar9351 4 роки тому +1

      @@zeepatel8102 eat whole grain such as brown rice red rice millets ragi rolled oats and dals check out skinny recipes

    • @zeepatel8102
      @zeepatel8102 4 роки тому +1

      @@sindhujalincykumar9351 Thanks bro

  • @majdoulinee6258
    @majdoulinee6258 4 роки тому +42

    I will try this during fasting ✊ let's see the results in the end of Ramadan 🔥

    • @RobertasGym
      @RobertasGym  4 роки тому +5

      Good luck, Majdouline! Just stay focused and disciplined! See you here again tomorrow!❤️💪

    • @farhatshaheen1789
      @farhatshaheen1789 4 роки тому

      I m up for this too

    • @majdoulinee6258
      @majdoulinee6258 4 роки тому +1

      @@farhatshaheen1789 good luck 😊

    • @aminakhatun6398
      @aminakhatun6398 4 роки тому +2

      Me too

    • @farhatshaheen1789
      @farhatshaheen1789 4 роки тому +1

      I did it today and it was too much. Finally i said u r not human how can u know my pain and what i am going through during this workout.

  • @GamePlay-vk6wj
    @GamePlay-vk6wj 4 роки тому +56

    I seriously had 164 heart rate at the middle of the workout

    • @RobertasGym
      @RobertasGym  4 роки тому +14

      Take it easy, Kalpana! Good luck!❤️💪

    • @riya_mehra1
      @riya_mehra1 4 роки тому +1

      I can understand this is so paining but can you tell me how long did you doing this exercise

    • @nehajhawar411
      @nehajhawar411 3 роки тому +2

      I think I also too. Sometime during rest time, it feels like it should be extended to infinity :):):)

  • @munirafatakawala4187
    @munirafatakawala4187 Рік тому

    I felt me legs would fall out!!!!
    Amazing though 2 day nd I've lost 1 kg!
    Thanks Roberta ♡

    • @RobertasGym
      @RobertasGym  Рік тому

      Let's go, munirafatakawala4187! You're welcome! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

  • @Meliza21R
    @Meliza21R 3 роки тому +5

    I am 55kg my goal is 45kg. I’ll start this workout today, and hopefully make it through 14 days.

    • @nour_najjar8
      @nour_najjar8 3 роки тому

      Did it work

    • @kimlara1595
      @kimlara1595 Рік тому +2

      Samee I’m 51kg and want to be 45kg !🥲 did you lose weight with this workout?

    • @risitaofc
      @risitaofc Рік тому +1

      @@kimlara1595 we r the same dude 😭

    • @sneha.122
      @sneha.122 Рік тому

      ​@@kimlara1595same bro 😭btw did you achieve your goal???

  • @muktagoyal860
    @muktagoyal860 4 роки тому +23

    Going to try this and want to lose at least 4-5 kg . Wish me luck

  • @hafsakhan8951
    @hafsakhan8951 4 роки тому +55

    I lost 4 kg in 20 days by doing this exercise.. Thanks Roberta's gym😊

  • @Harsh-bq8gt
    @Harsh-bq8gt 9 місяців тому +1

    Starting this Challenge will do it for 3 months
    With proper diet + 1000skips + 10k step + 300 crunches
    Current weight:59 kg target weight :44kg
    I will update it on :5th of August

  • @Alexiscool1119
    @Alexiscool1119 11 місяців тому

    Doing this every morning for 2 weeks. Wish me luck 🤞
    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

  • @lalitmohan5894
    @lalitmohan5894 4 роки тому +5

    Cycle 1: Initial weight: 86Kg, Ht.:5'10"
    20.06.2020: Day 1 Evening Completed
    21.06.2020: Day 2 Evening Completed
    22.06.2020: Day 3 Evening Completed
    23.06.2020: Day 4 Missed 1
    24.06.2020: Day 5 Evening Completed
    25.06.2020: Day 6 Evening Completed
    26.06.2020: Day 7 Evening Completed
    27.06.2020: Day 8 Evening Completed
    28.06.2020: Day 9 Evening Completed with wife
    29.06.2020: Day 10 Evening Completed with wife
    30.06.2020: Day 11 Evening Completed
    01.07.2020: Day 12 Missed 2
    02.07.2020: Day 13 Missed 3
    03.07.2020: Day 14 Missed 4
    04.07.2020: Day 15 Evening Completed with wife
    05.07.2020: Day 16 Evening Completed with wife
    06.07.2020: Day 17 Evening Completed with wife
    07.07.2020: Day 18 Evening Completed
    08.07.2020: Day 19 Evening Completed
    09.07.2020: Day 20 Evening Half Completed
    10.07.2020: Day 21 Evening Completed
    11.07.2020: Day 22 Evening Completed
    12.07.2020: Day 23 Missed 5 Rest
    13.07.2020: Day 24 Evening Completed
    14.07.2020: Day 25 Missed 6
    15.07.2020: Day 26 Evening Completed + chest
    16.07.2020: Day 27 Missed 7
    17.07.2020: Day 28 Evening Completed + chest + back
    18.07.2020: Day 29 Evening Completed + chest
    19.07.2020: Day 30 Missed 8
    20.07.2020: Day 31 Evening Completed + chest + back with wife
    21.07.2020: Day 32 Evening Completed + chest + back with wife
    Result: Lost 4.5Kg, supplemented with monitoring healthy diet.
    22.07.20-16.12.20 Missed 5 months
    Cycle 2:
    Initial weight: 88Kg, Ht.:5'10"
    17.12.2020: Day 1 Morning Completed

    • @monicanakka3824
      @monicanakka3824 4 роки тому

      Did you lose weight

    • @lalitmohan5894
      @lalitmohan5894 4 роки тому +1

      @@monicanakka3824 Yes 4.5 kg. but I was monitoring my diet as well. Anyways, I have gained back the 4.5kg and another 2 kg in the last 2 months. (wedding season in India :P). Starting again today(17.12.20)

  • @zygmantux678
    @zygmantux678 4 роки тому +36

    Day one completed, 13 to go 😊 will see how it goes, but I’m loving it so far 😄 76 kg at the moment 😊

    • @zygmantux678
      @zygmantux678 4 роки тому +1

      Bhumi Shah I have lost 1 kg so far, but it’s only beginning 😊

    • @candykida6816
      @candykida6816 2 роки тому +1

      Good luck

  • @martynkaaaa3357
    @martynkaaaa3357 4 роки тому +35

    I'm doing this for 30 days like to remind me
    Start weight 76 kg
    Day 1=done it was quite hard /76kg
    Day 2= i haven't done it i was actually on a 3 hours bike ride yesterday so I had to take a break but I'll be doing it tommorow also we have to take a break to see effect better
    Day 3=done /75.5kg
    Day 4=done /75.5kg
    Day 5= I have skipped a day today because you have to take rests every some time but I'm back tommorow
    Day 6=done 75.3kg
    Day 7= rest day
    Day 8=done /75.5
    Day 9=done 75.2kg
    Day 10=forgot to dl
    Day 11=done 75.3kg
    Day 12=skipped
    Day 13=done
    Day 14=done i didn't lose as it said I only lost liek 500 g but I'm still doing it
    Day 15=skipped
    Day 16=done
    I didn't lose any weight

    • @arinvesgorzki117
      @arinvesgorzki117 4 роки тому +2

      You do diet or not if not this is the reason why you don’t lose weight the sport is just 20% but the diet and what you eating it’s more meter than everything.

    • @sanjaybiswas371
      @sanjaybiswas371 4 роки тому +1

      @@arinvesgorzki117 yeah

  • @surbhigupta8479
    @surbhigupta8479 4 роки тому +1

    Hello everyone.. I have started this excercise today. Will give comments.
    Day 1:- Difficulties- Lunges, Squats
    Day 2:- ✅

  • @AoibheannFoley-r2n
    @AoibheannFoley-r2n 11 місяців тому +1

    I have finished my first day at 46kg and I want to be 40 ill keep you updated

    • @RobertasGym
      @RobertasGym  11 місяців тому +1

      Hey there, @user-lf7rv8uq9x! Sending you all the positive vibes for your workout today! Remember to stay focused and enjoy every moment of it. You've got this! 💪

    • @rohinikutte9965
      @rohinikutte9965 10 місяців тому

      Aapane diet Kiya