I have reduced 7 kg in one and half month with this exercise, dieting, warm water drinking and green tea. I was so passive and lazy but now i feel so energetic. ☺☺
30 knee raises 30 lateral arm circles 30 skater jumps 30 leg kicks 30 high knee jacks 30 step back jacks 30 side leg raises right 30 side leg raises left 30 punches 30 arm circles 30 prayer pushes 40 side bends Congratulations! You have successfully completed all the exercises. Good Job!
i've been doing this workout since the third day of movement control order(mco) because of corona (18 March 2020). i started with weight of 71kg and today 23 May 2020 i weight 62.6kg. At first my target is 65kg because i know its gonna be difficult to lose weight but since it passed my target, now i trying to get 60 kg. ouh yes i'm 153cm tall. well i'm kinda short and my bmi still overweight. Hopefully i'll get into the normal bmi range. Wish me luck guys. *just an update today (14 Nov 2020), my current weight is 60.2kg. It been 2 weeks since I maintain that weight. Hopefullybi can get 55kg.
@Nure Erun i also do 10 minute belly fat workout. i do these two workout daily. for the first month (March) i just cut my rice intake but i still eat 3 time a day. by mid April i've started fasting because it's a fasting month which i only eat one proper meal after dusk per day. and i also drink only plain water and cut eating anything sweets. p/s sorry if my english is not good
Fantastic workout....I was 16st 13lbs been doing this workout 3-4 times a week for 3 weeks and I'm down to 16st 4lbs. I cant believe how much I sweat far better than going to a gym. Overall weight loss so far 9lbs in 3 weeks....fab thank you Roberta 😉😉👍👍
Today is my first day of this exercise and i am feeling much comfortable i swear and the best exercise which I found on UA-cam..no pressure + rest times makes this exercise full of enjoyable..I am excited to share my results to all of you and those who are new commers for them also best of luck
Let's go, Nirmala! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I am going to start it from today and will update u guys. After 2 week I am so in shape guys the all saggy fats around my waist and shoulder are tight now this exercise works for me really well will continue doing this for 1 more week
I've recently moved to a new place and there is more space for me to do exercise. Currently I am approximately 80kg and 174 cm and today is 22th September 2020 and i want to lose at least 5 kg before November or even more!!
2 years later and these exercises are still kicking my 🍑. For the last two days I have followed this video, another one of Roberta’s Gym’s 15 minute videos, and one of the 30 minute videos in a row to get approximately 1 hour workout session and when I say I feel it, that’s no joke. I had to push and take longer breaks than I did yesterday, but with the right mind set and literally saying to yourself out loud “You can do this, just push. Do not stop because if you stop you will not reach your goal.” I know this may seem harsh to myself but sometimes that’s what motivates me the most. Yes, I did miss a few sets in some of the moves, but I didn’t stay down long. Just enough to recover some strength to finish the set. You have to work smarter, not harder, and this goes for fitness too. Obviously I’m not a fit individual (currently 211 lb; 1st goal is 180 lb) or I wouldn’t be having to take so many breaks, and my goal is to build enough stamina to make it through a session without almost crying. 😂 I’ve lost 27 lbs in the last year with just diet modifications but progress started to slow down so here I am today. If no one else has said it lately, I promise you, you can do this. Noticing your own progress takes time. You may not notice progress in 3 days, not 1 week, maybe not even a month, but eventually you or someone close to you is gonna notice and you’re gonna be glad you stuck through. That’s your motivation, gaining confidence. I don’t know how I went from just wanting to comment about this routine kicking 🍑 to a mushy “don’t give up” post, but you’re welcome to whoever finds it motivating. 😂
Keep it up, J K! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Today was my fourth day. Whole body sore but energy way much high. So easy to follow.iam size 18 I never thought I'll get exercises that can accommodate me. Becoming stronger every day . Thanks guys
I love the rest times in between, it makes it more enjoyable to exercise, which I never thought about workouts that way. I'm obese, with limited mobility and this along with your other workouts are very doable, thank you!!
I have been doing this since 2 months and day by day my body changes a lot !!!! I don't believe that it really happens to me.....thank you so muchhhhhhh 😭😭
I do at least 30-40 minutes of your workouts on a daily basis. The first 3 days were really hard but now I feel much more motivated and happier. Thank you so much, Roberta
dear Roberta, I really enjoy your workout and I do it everyday 😃 and thank God yesterday I found out that I'm pregnant! would you please make some exercise for pregnancy? sending much love and thanks a bunch!! 😄🙏
Great job today, Nishtha Meshram! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I have been doing these exercises since 11th April 2020 n have lost 6 kgs.I am also doing walk along with dieting,though the weight loss is quite slow but I am sure to lose more. Thanks Roberta! these exercises really help.
@@divyasreedivya6196 Yes,only a bit as it takes much time and I think belly fat will also disappear bt after a long time.We need to be patient with these exercises.
Day1: completed the workout Day2: completed the workout Day3: completed the workout Day4: completed standing workout cardio challenge Day5: completed standing workout cardio challenge Day6: completed 14 day no jumping weightloss workout challenge. Jeez that was 33 minutes I feel proud of myself. My body is all sore. Love the feeling Day7: completed standing workout cardio challenge Day8: completed walk 1 mile at home (My weight is around 81.95kg as of today, don't know how much lost or gained since don't have the weight when I started ) Day 9: today it could've been easier for you to give up Aditi, but you did it, showing up matters. You did this before sleeping so you don't lose your streak 🥺 Completed walk 1 mile at home. Day 10: completed 14 day no jumping weightloss workout challenge. Day 11: completed lose 4kg in 7 days workout today. I skipped 2-3 exercises for I was tired. But proud of myself. That was 37 minutes workout 😎🖐️ Day 12: completed standing workout cardio challenge Day 13: completed 14 day no jumping weightloss workout challenge. (33 mins) Day 14: completed standing workout cardio challenge (15 mins) Day 15: completed this workout (16 mins) Day 16: supercharge your belly fat loss journey (skipped 2-3 exercises in end because was running late) it was 27 mins and fun and easy. Didn't feel like it was 27 mins because there were tons of rest given and 14 reps. Best for beginners. Also variety is the key, I wasn't really feeling the will to exercise, but something new and exciting motivated me, try different workouts on diff days. You'll never get bored. Boredom is something we have to not let in us at all costs. **Update, got weight checked on day16, 80.85!!!! Lost 1.1 kgs😎🖐️ in 8 days Day 17: completed walk 1 mile at home Day 18: completed walk 1 mile at home Day 19: completed walk 1 mile at home Day 20: completed supercharge your belly fat weight loss journey Day 21: completed 5000 steps from walks of life channel (drenching in sweat currently) Day 22: completed standing workout cardio challenge (15 mins) Day 23: completed this workout ***Got weight checked on day 23: 81.55kgs*** Idk why it increased, maybe because I'm not veryyy careful with my diet, will be mindful from now on. Dear Aditi, failure is the only proof of growth, the more you fail, the more you'll learn and one day you'll succeed. Keep going. Day 24: skipped Day 25: completed 14 day no jumping weightloss workout challenge Day 26: did 20 minutes of lose 4kg in 7 days challenge, it was 37 minutes, you don't have to push yourself wayyy hard Aditi, do at your own pace, I love you. Day 27: completed walk 1 mile at home. I am not at my house so this is an achievement, doing workout at someone else's home. Proud of u adita Day 28:danced 10-15 minutes with cousin, we were learning a cute dance. I think if include dance in our routine in some way, workout will become fun. Day 29: did 15 mins Pamela reif happy dance workout (I ate lots of junk on day 28 and 29, was at relatives house, and wanted to so yeah) Day 30: did 8 minutes of happy dance workout (of which channel I don't remember) and then tried learning dance. I think dance is the most fun way to workout. Day 31: did 25 minutes of supercharge your belly fat weightloss Day 32: completed this workout. Day 33: completed 6 mis of supercharge your belly fat weight loss. Then realised I had Sore thighs so did walk 1 mile at home. Day 34: did 25 minutes of lose 4 kg in 7 days Day 35-39: was on trip so couldn't workout. (Also ate mediocre amount of junk so yes, will cover it up now) Day 40: did 27 mins of supercharge your belly fat weightloss Day 41: did 19 minutes of lose 4kg in seven days Day 42: completed walk 1 mile at home Day43 and 44: didn't do anything, which is okay, there should be shame or guilt around it. You did what you wanted to do and you are happy. Happiness matters. Day 45: did 15 minutes of supercharge your belly fat weightloss Day 46: skipped *****Got weight checked on day 47, 79.65. super happy. I haven't seen 7 for a long while. Here's more to go***** Day 47: did 15 mins of lose 4kg in 7 days Day 48: did 25 mins of lose 4kg in 7 days Day 49: did 40 mins of jumpfree workout. It had ample amount of rest included so felt pretty easy Day 50, 51,52 skipped. Day 53: did 16 minutes of lose 4kg in 7 days. Day 54: completed this workout Day 55: completed 27mins of lose 4kg in 7 days Day 56: did 10 day standing workout cardio challenge Day 57: did 33 minutes of 14 day challenge Day 58: did 10 day standing workout cardio challenge Day 59: 10 day standing workout cardio challenge done Day 60: 10 day standing workout cardio challenge done Day 61: completed this workout Day 62: completed 17 minutes of lose 4kg in 7 days Day 63,64,65 skipped due to college workload Day 66: did standing cardio workout Day 67: skipped due to fever Day 68: did gentle weight loss workout of 29 mins with ample amount of breaks Day 69: 14 day no jumping weightloss workout 33 minutes done Day 70: did 23 minutes of lose 4kg in 7 days *Got weight checked: 78.25kgs* Day 71: did 15 minutes of 10 day standing cardio workout challenge Day 72: did 15 minutes of 10 day standing cardio workout challenge Day 73: did 10 day standing cardio workout challenge Day 74: did 10 day standing cardio workout challenge Day 75: did level 1 butt workout and 27 minutes of supercharge your belly fat weightloss Day 76 and 77: took rest Day 78: completed this workout Day 79 and 80: skipped Day 81: completed 27 mins of supercharge your belly fat weightloss Day 82: completed 40 minutes of easy weightloss standing jump free. I skipped squats as my thighs are sore.
Let's go, Irshaad Karbary! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Hi Roberta!!! I’m following you till 5 months and with maintaining my diet, so I lose 7 kgs!! This lose had happened last 3 months , but now previous 2months my weight is not losing any more. I’m stuck at a point. Doing every exercise and walk everyday.... Can you pls suggest me which proper exercise will work on me. I have knee issues so can’t stress it on.
Thank you! I’m 12 and I’ve always been insecure about my weight i buy clothes I love but they don’t look like they fit on me right...I’ve used this for 2 days and I’m already feeling better 🤗
Maryam Akhund I’m still using it now and I’ve definitely seen some changes I fit into my volleyball jersey properly now, I’ve lost a ton of weight so definitely keep using this! ( I’m also eating more healthier so Ye! )
Hi I am 11 I have been doing this workout along with another one for 14 days i have just finished today and i have lost 3 kg . Yeah i also have the same problem . But now quarantine will fulfill our dreams i think so😄 JUST NOT TO GIVE UP✊✊
First day today!!! Easy to do and follow. Light not intense just perfect for beginner like me. Thank you so much! Feeling motivated again to do workouts. 💪💪💪
Ive been doing robertas gym exercises for 5 days already.. During rest time my sweats really poured out . I really love the exercises i hope i can lose wieght especially on my belly
My weight started increasing like 3-4 kgs per month. So One day (finally) I decided to start workout and stop having outside food. And i found this video, which is good for beginners to start. So along with this workout I have tried doing 10-11k steps for approx 20 days continuously... resulted I didn't reduce weight but I lost some inches which was visible and my weight stopped increasing; it is stable since 1.5 months. I believe if I will continue this with good avg diet it will start reducing some kgs as well... Thanks Roberta 🙃
I weigh 160lbs, I've been exercising for the past 2 and a half weeks, checking out other exercise videos. But this makes me sweat so much. I exercise with my fan off so i lose more calories. I'm gonna check my weight in the next two-three weeks.
Btw sweating dosent burn calories it's actually your body cooling down, some people who cant sweat cant cool doen and that cause a heat stroke. But yes exercising in warmer temperatures is usually better
Starting this exercise from today and doing it till the end of month biseps=11inch wants=8.5inch Belly=29inch Thigs=22inch Day1- Completed ✅ Day2-Complete Day3-Complete
Just started working out, I’ve tried working out in the past but gave up after weeks. I’m truly going to take this seriously and so far this video was quick and easy but also not a lazy workout either. Gonna come back after a week to update!
You got this, Gini_ ! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Day 3! I’m proud of myself for not feeling unmotivated, I haven’t seen many results but it’s only the beginning and it’s going to be a slow but sure process. I’m not expecting to see results so early in my transformation but I’m going to keep trying my hardest to see results at the end of this month!
@@divyasreedivya6196 most of the time only this exercises. Once a while i do standing cardio by roberta's gym also. I eat rice during lunch time only but in small portion (5-6 table spoon for eg). In the afternoon if i craving for something i'll eat in small portion too (1-2 table spoon for eg) Morning and night i drink meal replacement. Hope this will help u..
Great job, Maria Shiela Dolosa! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
So glad to hear that, Sun shine! Great job on completing your day one! Just stay focused and disciplined. I can't wait to hear your progress and results. Good luck and have fun exercising!💪
I'll keep this simple. So I've been doing this since 3 days. I'll let y'all know the results. Day 1- done Day 2- done Day 3- done Day 4- done Day 5- done Day 6- done Day 7- done Day 8- done Day 9- done Day 10- done Day 11- done Day 12- not done Day 13- not done Day 14- done Day 15- done I notice a slight change in my body, definitely lost some fat from the abdominal sides. Day 15- shifted to Roberta's other video.
its the first workout of so many ive tried that doesnt feel like 16 mins and is actually FUN to do, its my second day of doing it with other exercises that vary since i want to have fun before all, thank you, ill maybe update :)
Day 1: June 9: ✔️ Day 2: June 10: ✔️ Day 3: June 11: ✔️ Day 4: June 12: ✔️ Day 5: rest day Day 6: June 14: (I decided to do this 2 times because I took a rest yesterday) AM: ✔️ PM:
Hello, Kpop485! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
WOW! I can't believe the difficulty factor in these! MOST of them I was able to complete, but there were a couple where I had to stop well before the count was up. I am going to do these every morning until they are too easy --- THAT is going to take a very long time, for sure!
I started to do this exercise from today (june20) i planned for one month challenge... let's workout and i try to do this exercises with consistent for 1 month... encourage me to stay consistent frds....I can do it...I have completed my workouts 6days...let's hopefully reach the target...😊
Wishing you the best, @iniyavalinkavithaigal! Stay focused and disciplined as you keep up with your workouts. Have a blast and see you back here tomorrow! 💪
It's great! I loved it. was able to complete it because no matter how tired I became with each exercise, we had a rest time. Well done! I love it and i can heartily recommend it to everyone.
Keep up the amazing work, @BhavikaToshniwal! Your persistence will pay off in the long run. Stay laser-focused on your goals and keep moving forward, one step at a time. 💪
Hello sir m going outside for daily walk only I can’t do more excersize but this excersize is very easy nd without jumping I can do this easily in early morning my weight after pregnancy was89kg but now my weight is 84.8 kg thnks so much for give us best nd easy exercise 👍
Thank you for the video..That''s the sport that I need now..No need to jump or something too hard movement..I will try to follow the exercise and hope my stomach fat will loose fast..
If you're a beginner I really recommend this one start with the easyest workouts you find you don't wanna see sport like a hard bad thing you wanna see it like a fun exercise
I am goimg to try this workout for a week updates willbe posted! Right now: 56 kg Day 1: Completed no stops Day 2: Completed a little stops Day 3: Day 4: Day 5: Day 6: Day 7:
Going to do this workout 8 days. 10 times a day. Like to remind me for updates Update:I don't know why I thought I could do it 10 times 😭😭😅 It makes me energetic though
Hello Roberta.. I'm 26 yrs old n my weight is 74 my height is 5'2".. I want to reduce my weight.. I have started ur exercise plan from today, I really felt very gud after completing.. I just have a small quary. How many sets m I supposed to do in a day? Plz suggest me..
First let me say a big Thank You for all your videos. I am loving these videos. I can add weight to them if I like and also I can do these twice around for a 30 minute workout.
You are so welcome, Schatz! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Thank u for this exercise because I can't jump bcos of my knee, this is excellent for me, N it suits my age, I m y62 hope u give more exercise of my age especially for my back n armpits fat tq
I have reduced 7 kg in one and half month with this exercise, dieting, warm water drinking and green tea. I was so passive and lazy but now i feel so energetic. ☺☺
Keep up the fantastic work on your fitness journey, @shivanimaan2150! Goodluck and keep going! 💪
Only this excercise??
Your diet share
@@RobertasGymDoes this make us really skinny ? 😢
Can you say did your body got toned and skinny please reply
30 knee raises
30 lateral arm circles
30 skater jumps
30 leg kicks
30 high knee jacks
30 step back jacks
30 side leg raises right
30 side leg raises left
30 punches
30 arm circles
30 prayer pushes
40 side bends
Congratulations! You have successfully completed all the exercises. Good Job!
Thanks, this really saved time ❤️
@@marilynyee8986 Pleasure to hear. 🤗😊👌🤗
Love it thx 😊
I didn't lol😁
Super ❤️❤️❤️
i've been doing this workout since the third day of movement control order(mco) because of corona (18 March 2020). i started with weight of 71kg and today 23 May 2020 i weight 62.6kg. At first my target is 65kg because i know its gonna be difficult to lose weight but since it passed my target, now i trying to get 60 kg. ouh yes i'm 153cm tall. well i'm kinda short and my bmi still overweight. Hopefully i'll get into the normal bmi range. Wish me luck guys.
*just an update today (14 Nov 2020), my current weight is 60.2kg. It been 2 weeks since I maintain that weight. Hopefullybi can get 55kg.
@Nure Erun i also do 10 minute belly fat workout. i do these two workout daily. for the first month (March) i just cut my rice intake but i still eat 3 time a day. by mid April i've started fasting because it's a fasting month which i only eat one proper meal after dusk per day. and i also drink only plain water and cut eating anything sweets.
p/s sorry if my english is not good
I want know that how many u repeat this excercise
Madhvi Wadhwani i repeat this exercise for 2 time, but these days i try 1 minute standing exercise from roberta for 2 times
How many time repeat this exercise
Edibilli Sunitha i do this exercise twice so it’s about 30 minutes but i also do another belly fat workout for 15 minutes so total 45 minutes
I am doing this workout past 15 days with good diet and walking of atleast 30mins in morning belive me I can see great transformation in my body.
What diet
Tell me
I have been doing this workout for past two weeks and i see myself transformed already:)
May I ask, do you follow any food diet along with thw exercise??
Really?
Nice 👍🏽
Same here☺
Me too
While watching I done excercise I'll try inshallah from tomorrow onwards daily.
Thank you so much for such a simple excercises .
I can't wait to do this set of workouts. I'm so motivated after reading the comments. Thanks Roberta.
Sameee
Fantastic workout....I was 16st 13lbs been doing this workout 3-4 times a week for 3 weeks and I'm down to 16st 4lbs. I cant believe how much I sweat far better than going to a gym. Overall weight loss so far 9lbs in 3 weeks....fab thank you Roberta 😉😉👍👍
With diet or without diet
@@divyasreedivya6196 a❤aaa❤
Today is my first day of this exercise and i am feeling much comfortable i swear and the best exercise which I found on UA-cam..no pressure + rest times makes this exercise full of enjoyable..I am excited to share my results to all of you and those who are new commers for them also best of luck
Let's go, Nirmala! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Can you share any results?
Let me walk on myself before the quarantine over, tired of sleeping and eating, do this with my kids, covid19 shall pass by in jesus name Amen
Same my dear
Amen
Amen to all
Amen
Amen
I am going to start it from today and will update u guys.
After 2 week I am so in shape guys the all saggy fats around my waist and shoulder are tight now this exercise works for me really well will continue doing this for 1 more week
update?
2months but no update yet
Hey I have done this exercise for like 1 month and it works wonder for me. So do try it out as I am fit now so not doing any exercises these days.
Its really helpfull
Lost 13 kg with this exercise, walking and followed the diet chart
How much days?
Which diet chart
How many days
In how many days
Can u please say how many days have u done and which diet did u follow......PLEASE...
Just found this exercise and I love it, I don’t like jumping .
Same here
Result?
I've recently moved to a new place and there is more space for me to do exercise. Currently I am approximately 80kg and 174 cm and today is 22th September 2020 and i want to lose at least 5 kg before November or even more!!
2 years later and these exercises are still kicking my 🍑. For the last two days I have followed this video, another one of Roberta’s Gym’s 15 minute videos, and one of the 30 minute videos in a row to get approximately 1 hour workout session and when I say I feel it, that’s no joke. I had to push and take longer breaks than I did yesterday, but with the right mind set and literally saying to yourself out loud “You can do this, just push. Do not stop because if you stop you will not reach your goal.” I know this may seem harsh to myself but sometimes that’s what motivates me the most. Yes, I did miss a few sets in some of the moves, but I didn’t stay down long. Just enough to recover some strength to finish the set. You have to work smarter, not harder, and this goes for fitness too. Obviously I’m not a fit individual (currently 211 lb; 1st goal is 180 lb) or I wouldn’t be having to take so many breaks, and my goal is to build enough stamina to make it through a session without almost crying. 😂 I’ve lost 27 lbs in the last year with just diet modifications but progress started to slow down so here I am today. If no one else has said it lately, I promise you, you can do this. Noticing your own progress takes time. You may not notice progress in 3 days, not 1 week, maybe not even a month, but eventually you or someone close to you is gonna notice and you’re gonna be glad you stuck through. That’s your motivation, gaining confidence. I don’t know how I went from just wanting to comment about this routine kicking 🍑 to a mushy “don’t give up” post, but you’re welcome to whoever finds it motivating. 😂
Thankyou so much. It means alot to me.
Doing this exercise from last 3 weeks and happy from results ❤️❤️ thank you Roberta ❤️❤️
Keep it up, J K! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
How about the legs? Pls answer
Today was my fourth day. Whole body sore but energy way much high. So easy to follow.iam size 18 I never thought I'll get exercises that can accommodate me. Becoming stronger every day . Thanks guys
What
I love the rest times in between, it makes it more enjoyable to exercise, which I never thought about workouts that way. I'm obese, with limited mobility and this along with your other workouts are very doable, thank you!!
Good
love the rest too
@@nmmcschoolno1.belapur618 kjkksje8ŕďpdjwhjk7ymttþhuqqi29180
Hello madam
You go girl
Started this exercise today...will keep updating...my weight is 59.33 kg as of now...target to loose at least 5 kg...
I have been doing this since 2 months and day by day my body changes a lot !!!! I don't believe that it really happens to me.....thank you so muchhhhhhh 😭😭
Does this helps to reduce thigh fat?
@@meghanareddy8285 Yes !! But to be honest this reduced only 3 inches of mine !!....but that's enough ✌🏻
@@reenamajumdar7795thanks for reply...yes..3 inches is better..so you did only exercise or dieting also?
@@meghanareddy8285 Yes !! Simple diet !!
@@reenamajumdar7795 👍
Omg it's day 6 and I lose 11 kg including diet😍😍. Lovr u roberta
Good job, Tulip Rana! Way to go! Good luck and keep exercising!❤️💪
What😶
11 kg in 6 days..are u serious?
@@darkphoenix4847 i think she ment one kg
Which diet did you follow?
This workout was gentle to my knees. Glad I found this. It will increase your heart rate as well
Yes it does, TrinaKay! Glad to hear that :) Good luck and keep exercising!❤️💪
I love this exercise! I'm doing this almost everyday. Thank you Roberta' s gym! 💕😊
This is really video..
Hello
Been two days m doing these exercises. Hope to see the results soon.
Thankyou
Wassup nidhi... How's it going
@@indian5424 i am also doing since 5days, but no change
Oh thanks for the reply... Is it hard on knees??
@@indian5424 hmm, main side leg lifts.
Well if you are fit enough I will recommend you a channel emi Wong .her workouts are amazing for results...
love this exercises. its easy to follow the step and the best thing is we don't need push to hard to make it up. thank you!
Roberta I did some of you’re workouts for 45 min each day. And my body is changing. And when sweat occurs I am so happy. So thank you.❤😊
Keep up the good work, @user-gn5cg3ss6o! Consistency is key, and you're already on your way. Goodluck and have fun on your workout! 💪
Started this and another Roberta's exercises from today wish me good luck guys😊
Weight:66kg
Age:26
Target:56kg
Day1: successfully completed 😊
Keep updating.... Wishing you best of luck to lose your weight.
I did this only for one week again I stopped because little busy but my weight now is 64kgs iam going to start it again tmrw tq Roberta's 😊
Today I was complete this exercises. I so happy.
Love from Sri Lanka ♥️
I'm in my 7th day and I lose 4 kgs. hoping to lose at least 35 kgs. before the quarantine ends. Million thanks Roberta's Gym.
You lost 4 kgs in 7 days, is it true?
Did u follow any diet and only this exercise plzzz reply and lose only weight also belly inches plzzz
Don't lie thts impossible
I do at least 30-40 minutes of your workouts on a daily basis. The first 3 days were really hard but now I feel much more motivated and happier. Thank you so much, Roberta
You are awesome Emilia! And you have a great fitness routine by working out 30-40 minutes daily! Good luck and don’t stop exercising!
@@RobertasGym Thank you, you're kind words make me smile :3
Day 1 ✅👍
Day 2 ✅
Day 3 couldn't do it 😔
Day 4 ✅
I always put on this exercise and after 3 weeks I lost 10kg thanks! :)
Really?
How many sets a day
@@vlvff7666 3
@@dricky41 only this exercise or any other video or diet
@@vlvff7666 of course other exercises so it can decrease my weight more
dear Roberta, I really enjoy your workout and I do it everyday 😃 and thank God yesterday I found out that I'm pregnant! would you please make some exercise for pregnancy? sending much love and thanks a bunch!! 😄🙏
Day 1 ✔(12-05-24)! Completed the workout and feeling energized 💪. Excited to see progress as I continue this journey!
Day 2 ✔️
Result?
Day 1 completed✔️
Day 2 also completed
Day 3 ✔️
Feeling pain around my belly😌
Great job today, Nishtha Meshram! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
I have been doing these exercises since 11th April 2020 n have lost 6 kgs.I am also doing walk along with dieting,though the weight loss is quite slow but I am sure to lose more. Thanks Roberta! these exercises really help.
Did u lose belly fat
@@divyasreedivya6196 Yes,only a bit as it takes much time and I think belly fat will also disappear bt after a long time.We need to be patient with these exercises.
Day1: completed the workout
Day2: completed the workout
Day3: completed the workout
Day4: completed standing workout cardio challenge
Day5: completed standing workout cardio challenge
Day6: completed 14 day no jumping weightloss workout challenge.
Jeez that was 33 minutes I feel proud of myself. My body is all sore. Love the feeling
Day7: completed standing workout cardio challenge
Day8: completed walk 1 mile at home
(My weight is around 81.95kg as of today, don't know how much lost or gained since don't have the weight when I started )
Day 9: today it could've been easier for you to give up Aditi, but you did it, showing up matters. You did this before sleeping so you don't lose your streak 🥺
Completed walk 1 mile at home.
Day 10: completed 14 day no jumping weightloss workout challenge.
Day 11: completed lose 4kg in 7 days workout today. I skipped 2-3 exercises for I was tired. But proud of myself.
That was 37 minutes workout 😎🖐️
Day 12: completed standing workout cardio challenge
Day 13: completed 14 day no jumping weightloss workout challenge. (33 mins)
Day 14: completed standing workout cardio challenge (15 mins)
Day 15: completed this workout (16 mins)
Day 16: supercharge your belly fat loss journey (skipped 2-3 exercises in end because was running late) it was 27 mins and fun and easy. Didn't feel like it was 27 mins because there were tons of rest given and 14 reps. Best for beginners.
Also variety is the key, I wasn't really feeling the will to exercise, but something new and exciting motivated me, try different workouts on diff days. You'll never get bored. Boredom is something we have to not let in us at all costs.
**Update, got weight checked on day16, 80.85!!!! Lost 1.1 kgs😎🖐️ in 8 days
Day 17: completed walk 1 mile at home
Day 18: completed walk 1 mile at home
Day 19: completed walk 1 mile at home
Day 20: completed supercharge your belly fat weight loss journey
Day 21: completed 5000 steps from walks of life channel (drenching in sweat currently)
Day 22: completed standing workout cardio challenge (15 mins)
Day 23: completed this workout
***Got weight checked on day 23: 81.55kgs***
Idk why it increased, maybe because I'm not veryyy careful with my diet, will be mindful from now on. Dear Aditi, failure is the only proof of growth, the more you fail, the more you'll learn and one day you'll succeed. Keep going.
Day 24: skipped
Day 25: completed 14 day no jumping weightloss workout challenge
Day 26: did 20 minutes of lose 4kg in 7 days challenge, it was 37 minutes, you don't have to push yourself wayyy hard Aditi, do at your own pace, I love you.
Day 27: completed walk 1 mile at home.
I am not at my house so this is an achievement, doing workout at someone else's home. Proud of u adita
Day 28:danced 10-15 minutes with cousin, we were learning a cute dance. I think if include dance in our routine in some way, workout will become fun.
Day 29: did 15 mins Pamela reif happy dance workout (I ate lots of junk on day 28 and 29, was at relatives house, and wanted to so yeah)
Day 30: did 8 minutes of happy dance workout (of which channel I don't remember) and then tried learning dance. I think dance is the most fun way to workout.
Day 31: did 25 minutes of supercharge your belly fat weightloss
Day 32: completed this workout.
Day 33: completed 6 mis of supercharge your belly fat weight loss. Then realised I had Sore thighs so did walk 1 mile at home.
Day 34: did 25 minutes of lose 4 kg in 7 days
Day 35-39: was on trip so couldn't workout. (Also ate mediocre amount of junk so yes, will cover it up now)
Day 40: did 27 mins of supercharge your belly fat weightloss
Day 41: did 19 minutes of lose 4kg in seven days
Day 42: completed walk 1 mile at home
Day43 and 44: didn't do anything, which is okay, there should be shame or guilt around it. You did what you wanted to do and you are happy. Happiness matters.
Day 45: did 15 minutes of supercharge your belly fat weightloss
Day 46: skipped
*****Got weight checked on day 47, 79.65. super happy. I haven't seen 7 for a long while. Here's more to go*****
Day 47: did 15 mins of lose 4kg in 7 days
Day 48: did 25 mins of lose 4kg in 7 days
Day 49: did 40 mins of jumpfree workout. It had ample amount of rest included so felt pretty easy
Day 50, 51,52 skipped.
Day 53: did 16 minutes of lose 4kg in 7 days.
Day 54: completed this workout
Day 55: completed 27mins of lose 4kg in 7 days
Day 56: did 10 day standing workout cardio challenge
Day 57: did 33 minutes of 14 day challenge
Day 58: did 10 day standing workout cardio challenge
Day 59: 10 day standing workout cardio challenge done
Day 60: 10 day standing workout cardio challenge done
Day 61: completed this workout
Day 62: completed 17 minutes of lose 4kg in 7 days
Day 63,64,65 skipped due to college workload
Day 66: did standing cardio workout
Day 67: skipped due to fever
Day 68: did gentle weight loss workout of 29 mins with ample amount of breaks
Day 69: 14 day no jumping weightloss workout 33 minutes done
Day 70: did 23 minutes of lose 4kg in 7 days
*Got weight checked: 78.25kgs*
Day 71: did 15 minutes of 10 day standing cardio workout challenge
Day 72: did 15 minutes of 10 day standing cardio workout challenge
Day 73: did 10 day standing cardio workout challenge
Day 74: did 10 day standing cardio workout challenge
Day 75: did level 1 butt workout and 27 minutes of supercharge your belly fat weightloss
Day 76 and 77: took rest
Day 78: completed this workout
Day 79 and 80: skipped
Day 81: completed 27 mins of supercharge your belly fat weightloss
Day 82: completed 40 minutes of easy weightloss standing jump free. I skipped squats as my thighs are sore.
Great job, aditi1101! I can't wait to hear your progress and results. Good luck and Happy workout! 💪
@@RobertasGym 🥺 thankyou Robertas gym! I'm truly grateful that you exist. These videos are a blessing.
Day1 : did little dancing for 20 mins and exercises in this video
Current weight: 70.3 kg height 5ft3in
Will update weekly
Good luck🤘🏻
I love this exercise even for 15 minutes only I'm sweating so much. Just right for me who is almost to senior cit. Thanks
Did uh loose calories
Got7??
True 💯👍
My current weigh - 68kg
Goal-44kg
Keep you updated
Let's go, Irshaad Karbary! Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
My first day doing this exercise I love it cos I don't have to go on the training mat ❤️🧡
Lesssgooo!
Gonna do this workout for 15 days......
30 August
Current weight:81kg
Like t
Day 1: Done✔️
Big thanks for tuning in to the workout video, @Raaz-h1q! Keep up the momentum and don't forget to enjoy the journey. Good luck and have fun!! 💪
I like this type of exercise. it's not too heavy for someone fit like me. I need this for health purpose not for weight lose purpose.
mit same for me, i just want to be healthy and feel happy about myself. But i loosing a bit of weight on my legs would help 🤣
If I loose weight Ill disappear :p hshahah
Hi Roberta!!! I’m following you till 5 months and with maintaining my diet, so I lose 7 kgs!! This lose had happened last 3 months , but now previous 2months my weight is not losing any more. I’m stuck at a point. Doing every exercise and walk everyday.... Can you pls suggest me which proper exercise will work on me. I have knee issues so can’t stress it on.
Thank you! I’m 12 and I’ve always been insecure about my weight i buy clothes I love but they don’t look like they fit on me right...I’ve used this for 2 days and I’m already feeling better 🤗
Meh pizza Hii!
Meh pizza it really sucks :(
Maryam Akhund Ye same with me 😄
Maryam Akhund I’m still using it now and I’ve definitely seen some changes I fit into my volleyball jersey properly now, I’ve lost a ton of weight so definitely keep using this! ( I’m also eating more healthier so Ye! )
Hi I am 11 I have been doing this workout along with another one for 14 days i have just finished today and i have lost 3 kg . Yeah i also have the same problem . But now quarantine will fulfill our dreams i think so😄
JUST NOT TO GIVE UP✊✊
Hello...great work ..have been doing two sets...need to progress to three sets...my body is toned...heartfelt gratitude
Her: “No jumping”
Also her: “Up next, Skater Jumping!!”
😂
🥱😀😀
😂😅😄😆👏👋
🤔😂
😂
Hey mam I am doing this exercise since 4days ........ Hoping for the best results till next week ......
Thanks to mai apki sari videos ko follow krti hu or ab mujhe bahut achha result h thank you so much
First day today!!! Easy to do and follow. Light not intense just perfect for beginner like me. Thank you so much! Feeling motivated again to do workouts. 💪💪💪
Ive been doing robertas gym exercises for 5 days already.. During rest time my sweats really poured out . I really love the exercises i hope i can lose wieght especially on my belly
Did u loose weight?
My weight started increasing like 3-4 kgs per month. So One day (finally) I decided to start workout and stop having outside food.
And i found this video, which is good for beginners to start. So along with this workout I have tried doing 10-11k steps for approx 20 days continuously... resulted I didn't reduce weight but I lost some inches which was visible and my weight stopped increasing; it is stable since 1.5 months. I believe if I will continue this with good avg diet it will start reducing some kgs as well... Thanks Roberta 🙃
You're doing great, Neha! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
I weigh 160lbs, I've been exercising for the past 2 and a half weeks, checking out other exercise videos. But this makes me sweat so much. I exercise with my fan off so i lose more calories. I'm gonna check my weight in the next two-three weeks.
Hope your doing great!
@@nickolijeffers390 thank you!
Btw sweating dosent burn calories it's actually your body cooling down, some people who cant sweat cant cool doen and that cause a heat stroke. But yes exercising in warmer temperatures is usually better
Bu mashqlar menga foyda beryapti avvaliga juda qiyin boʻldi lekin keyinchalik koʻnikdim.Rahmat Roberta 💕❤️❤️❤️Juda minnatdorman 😍😜
been 5 days in these exercises, hope to see the results soon! :)
Did u lose weight
Starting this exercise from today and doing it till the end
of month biseps=11inch wants=8.5inch
Belly=29inch
Thigs=22inch
Day1- Completed ✅
Day2-Complete
Day3-Complete
Keep going, @Artistic_World.667! You’re doing fantastic. Trust your strength and have fun! 💪
I am before 54kg,5 day lost 2 kl ,and now 52kg,thank's Roberta,i am from indonesia
Did you do any diet also?
Just started working out, I’ve tried working out in the past but gave up after weeks. I’m truly going to take this seriously and so far this video was quick and easy but also not a lazy workout either. Gonna come back after a week to update!
You got this, Gini_ ! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Noww day 2 and I’m feeling motivated and strong, I pushed myself more today but not too much. I plan on pushing myself more and more each day.
Day 3! I’m proud of myself for not feeling unmotivated, I haven’t seen many results but it’s only the beginning and it’s going to be a slow but sure process. I’m not expecting to see results so early in my transformation but I’m going to keep trying my hardest to see results at the end of this month!
@@emilyyy.777 Good job complete ✨😁
I've been doing this exercises for 3 weeks & with consistent diet I lose 5kg!! Tq to Roberta's Gym. 💖💖
Plzzzz once msg mee
Its my requesttttttt plzzzzzzz
Only this exercise, or including others
In these period of time have you taken rice
Tell me your diet plzzzzzz repllyyyyyy meeeeeee
@@divyasreedivya6196 most of the time only this exercises. Once a while i do standing cardio by roberta's gym also. I eat rice during lunch time only but in small portion (5-6 table spoon for eg). In the afternoon if i craving for something i'll eat in small portion too (1-2 table spoon for eg) Morning and night i drink meal replacement. Hope this will help u..
@@janejenna2802 thank you
been doing this for almost 2weeks .. and iLove the result .. konting push pa .. 😍😍
What about result plz reply
@@divyasreedivya6196 i lose weight 😊
Started today. I enjoyed all the exercises. This is what I am searching for. Thank you soo much.
Glad you enjoyed it, Sarala! Good luck and keep exercising!❤️💪
28. Successfully completed DAY 1 ✅
who is here in quarantine ,, and is being fat at home 🤦♀️😖...
Am too😫😓
Me too
Me too
Ritu Yadav me
😂😂...... Me also but not too much
Thank you Roberta I am transforming again from a little bit chubby turned into a slimming body weight. Just right to fit in.
Great job, Maria Shiela Dolosa! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Day 1 completed i feel really good after doing this workout
So glad to hear that, Sun shine! Great job on completing your day one! Just stay focused and disciplined. I can't wait to hear your progress and results. Good luck and have fun exercising!💪
Madam if you want diet plan with these workouts can reply me yes .
Today I did it 1st time , just in 15 min it really sweats like a whole month sweat ... It is going to helpful to me .. 😀😃
Have you lost any weight?
I'll keep this simple.
So I've been doing this since 3 days.
I'll let y'all know the results.
Day 1- done
Day 2- done
Day 3- done
Day 4- done
Day 5- done
Day 6- done
Day 7- done
Day 8- done
Day 9- done
Day 10- done
Day 11- done
Day 12- not done
Day 13- not done
Day 14- done
Day 15- done
I notice a slight change in my body, definitely lost some fat from the abdominal sides.
Day 15- shifted to Roberta's other video.
Yes pls
Annnnnd any improvements??
how can i get the day two and the test sports
I had to complete my doze yessss also successfully completed the workout Alihamdulilah
That's great, Sophie! Just keep going!❤️💪
This is really very easy and it works out well.i am doing this I can feel the changes.thank you so much
Me too
its the first workout of so many ive tried that doesnt feel like 16 mins and is actually FUN to do, its my second day of doing it with other exercises that vary since i want to have fun before all, thank you, ill maybe update :)
You're welcome, ma3beiis242! Have fun exercising and I’ll see you here again tomorrow!💪
Day 4 and I have lost 1 inch. Thank u Roberta's gym😘😘
only this exercise?
Yeah Roberta,
Started today {10 November 2024}
Currently - 56kg.
Goal-50kg
Will update you soon after 7 days❤
This channel has helped me so much! I have lost at least 5 pounds:)) Thanks so much Roberta!
In how many days
How long did it take you to lose the 5 pounds and what was your diet like?
Im doing ths workout roberta and emi workout its really great 😍thnk youuu 👌❤️now im lose 8 kg🙆🏼♀️im proud myself☺️
How much days
Sujjitha Sujji almost 3 months im do everyday
@@anisarins2074 ok ma
25 days i have 3 kg loose weight no diet
Woowww its really amazing 😍. May i know how many times u did in a day
Did u lose belly or side fat plz tell me
@@prathyushayerragudi8176 Daily one hour in the evening
Awesome!!! Keep up the good work. You got this
# anjali Anji Wow awesome dear keep on doing!! And may i know whether it burns your arm fat too !!
Day 1: June 9: ✔️
Day 2: June 10: ✔️
Day 3: June 11: ✔️
Day 4: June 12: ✔️
Day 5: rest day
Day 6: June 14: (I decided to do this 2 times because I took a rest yesterday)
AM: ✔️
PM:
Believe me. This is the best exercise. Even if you want to make abs. This suits you . Been doing this 2 weeks now.
@@Ayeshasiddiqua459 yes
Have you seen some changes?
Done this workout for 2 weeks I already see changes
(thank you Roberta)
Hello, Kpop485! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Hii madam if you want diet plan you can approach me Ramya wellness coach
WOW! I can't believe the difficulty factor in these! MOST of them I was able to complete, but there were a couple where I had to stop well before the count was up. I am going to do these every morning until they are too easy --- THAT is going to take a very long time, for sure!
Donna Clements 💪💪
I started to do this exercise from today (june20) i planned for one month challenge... let's workout and i try to do this exercises with consistent for 1 month... encourage me to stay consistent frds....I can do it...I have completed my workouts 6days...let's hopefully reach the target...😊
Wishing you the best,
@iniyavalinkavithaigal! Stay focused and disciplined as you keep up with your workouts. Have a blast and see you back here tomorrow! 💪
It's great! I loved it. was able to complete it because no matter how tired I became with each exercise, we had a rest time. Well done! I love it and i can heartily recommend it to everyone.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Hey, @Spring2207! Great job on completing Day 1 and Day 2! Keep that energy going, you’re off to an awesome start! Good luck and happy workout! 💪
Thank you so much for uploading standing excercise Roberta dear ,,, u r such a savior ,,, this one I really needed
Man Kaur is that work for your?
Yeah it's effective ,,, do try it ,,, I did n now I can say ,,it works
Day 3 ✅
Doing this with diet , no sugar , no oil, no ghee , no junk food 🥳
Manifesting to loose weight super soon !!!!
Keep up the amazing work, @BhavikaToshniwal! Your persistence will pay off in the long run. Stay laser-focused on your goals and keep moving forward, one step at a time. 💪
I am starting this workout from today(july 15).
will update about results after 15 days..
Hey, how is it going?
Thank you Roberta .. i lose 3.5 kg with this exercise within 15 days with clean diet . Thnk you once again 😊💪
Only this exercise or including other excrises
Divyasree Divya only this one .. make sure u can have clean diet also 👍
@@ravkahlon5290 does it cause heavy pain?😞
Hello sir m going outside for daily walk only I can’t do more excersize but this excersize is very easy nd without jumping I can do this easily in early morning my weight after pregnancy was89kg but now my weight is 84.8 kg thnks so much for give us best nd easy exercise 👍
Thank you for the video..That''s the sport that I need now..No need to jump or something too hard movement..I will try to follow the exercise and hope my stomach fat will loose fast..
Thank u so much☺ mai apke vedio se 1 month me 7 kg lose ki..
Which video
Sach is wali video se hi loose kiya aapne w8
@@jagritichoudhary8165 ji ha mai same vedio dekh kr follow ki
If you're a beginner I really recommend this one start with the easyest workouts you find you don't wanna see sport like a hard bad thing you wanna see it like a fun exercise
honestly this works so well for me because I have such a small space and I can't jump
I can't belive I just did this whole video usually I would give up but these are doable and I love that! You just got a new subscriber !
I am goimg to try this workout for a week updates willbe posted! Right now: 56 kg
Day 1: Completed no stops
Day 2: Completed a little stops
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Now your weight
Any difference?
I'm back after another illness break. I pushed myself and did this one twice.
Going to do this workout 8 days. 10 times a day. Like to remind me for updates
Update:I don't know why I thought I could do it 10 times 😭😭😅
It makes me energetic though
Hello Roberta.. I'm 26 yrs old n my weight is 74 my height is 5'2".. I want to reduce my weight.. I have started ur exercise plan from today, I really felt very gud after completing.. I just have a small quary. How many sets m I supposed to do in a day? Plz suggest me..
Once is enough but just exercise on a daily basis, Jampa. Good luck!❤️💪
@@RobertasGym thank you so much..
Fantastic enjoy doing this every morning. Thank you.
That's great, Diane! Good luck and keep exercising!❤️💪
First let me say a big Thank You for all your videos. I am loving these videos. I can add weight to them if I like and also I can do these twice around for a 30 minute workout.
You are so welcome, Schatz! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
@@RobertasGym You sure will. For once I am not dreading my workouts 😃Thank you again
Love doing these work outs.
Thank u for this exercise because I can't jump bcos of my knee, this is excellent for me, N it suits my age, I m y62 hope u give more exercise of my age especially for my back n armpits fat tq