Related Videos: The Full Magnesium Secret: ua-cam.com/video/YrKtsO9rXcY/v-deo.html Magnesium Threonate: ua-cam.com/video/-AX_LXYFCTI/v-deo.html Vitamin D, Vitamin K2 & Magnesium: ua-cam.com/video/E9hjyvOPNz4/v-deo.html 10 Best Diabetic Vitamins: ua-cam.com/video/sPihveT3oc0/v-deo.html Morning Drink: ua-cam.com/video/YOFrlc10E4E/v-deo.html Skin Signs of High Blood Sugar: ua-cam.com/video/8U9b36D43xI/v-deo.html Best Wart Treatments: ua-cam.com/video/9hqrT2O8s00/v-deo.html Plantar Warts vs. Corns vs. Calluses: ua-cam.com/video/-uCHjVNCElE/v-deo.html Athlete's Foot Fungus Treatment: ua-cam.com/video/ZZpw3zLrHb0/v-deo.html Best Diabetes Drink: ua-cam.com/video/YOFrlc10E4E/v-deo.html Reverse 90% of Diabetes with this Diet: ua-cam.com/video/qCQW9e7CrEk/v-deo.html Best Diabetic Foods: ua-cam.com/video/jLID96VA7j0/v-deo.html How to know your heart is not well: ua-cam.com/video/qx4QAX2L4Fo/v-deo.html Reverse Clogged Arteries: ua-cam.com/video/oNiZo0nO048/v-deo.html Diabetic Neuropathy [Peripheral Neuropathy]: ua-cam.com/video/E_0ALrqYUSM/v-deo.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) UV Sun Lamp: geni.us/UVSunLamp Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: ua-cam.com/video/8CVHgrf-FLQ/v-deo.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAEua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f449.png
👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) UV Sun Lamp: geni.us/UVSunLamp Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: ua-cam.com/video/8CVHgrf-FLQ/v-deo.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAEua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f449.png
YOU HAVE NO IDEA how much clarity you have brought to my brain!!!! thank you for this explanation on the differences that all the docs, pharmacists can never answer for me.
I’ve always taken Magnesium Citrate but after reading about magnesium Threonate I started taking that for sleep and anxiety and it has really helped me.
Wow! I just started Magnesium Citrate too! Maybe I try magnesium Threonate if It’s available here in Health Option I’m having problem of getting sleep see if it works for me too. MNL, Philippines.
What does it mean when it says magnesium glycinate 275 mg but then it says in parentheses from 1250mg Bisglicynate??? What the heck does that mean I'm supposed to be taking a really good one called Ocean Pure Glycinate Mag...
I need magnesium to take with Vit D and K for osteoporosis. Thought Magnesium citrate was more appropriate than Magnesium oxide. Definitely don't need it for heartburn or constipation, but neither to absorb in organs (kidneys). I'm still 😕 confused. Any suggestion?
We put magnesium oxide in the mouth, it then hits a vat of hydrochloric acid. This reaction creates magnesium chloride and water. Magnesium chloride is readily available in the intestinal tract. With no body load of a side reaction, water is the best byproduct to have to deal with, right? "Accordingly, the study of Walker et al. [26] found no statistically significant difference in bioavailability between both organic (Mg citrate) and inorganic (Mg oxide) magnesium preparations when comparing renally excreted magnesium after single-dose administration." . "The disadvantage of organic sources of magnesium holds that, although they have a higher solubility, they provide only limited levels of elementary magnesium in contrast to inorganic salt which offers a high loading of elementary magnesium." . Pubmed study 'PMID: 31330811 '
Oh boy ya I just noticed that something messed up, you know I will fix this video and add a couple other magnesium types like malate, sulfate & oratate and ge that up ASAP 😊
Thank you Doctor for the information in this video. So I bought 500mg/day Magnesium Oxide supplement ( 300 caps Bottle 14.5 CA$) because of not to have deficiency beside using vitamin D3 ( 19,000 UI/day) and it was very cheap supplement compared to others in the long term. As you mentioned there is still some degree of absorption, better than not taking it. Thank you again❤🙏
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Can I take them together? Wondering if I could take one and then the other the next day to cut down the diharrhea with the Oxide. I don't eat processed food.
This guy gives me Rachel Maddow vibes :) Good chit! I read a book that said magnesium chloride is very important for maintaining proper blood pressure as well.
nag tatagalog kaba doc dikita magets ? yung nabili ko magnesium oxide 266mg with zinc 10mg purpose ko is to lower my blood presure and blood sugar pero dito sa youtube ang daming naninira sa oxide ? itatapon kuna ba o tama yung nabili ko? acidic din po ako or nasa lahi namin ang acid relux? sana masagot moko doc ?
I tried taking very low doses of magnesium bisglycinate (24 mg) and it caused stressful vivid dreams, difficulty waking up and extreme fatigue. I had to stop taking it. I might try a different form.
@@DrTomBiernacki You too. I went for glycinate (doctor's best high absorption magnesium brand). I'm feeling great at the moment, much improved attention, digestion. Feels little bit hot inside though.
You omitted Magnesium Chloride? It has great bio availabilty, is not a laxative and is very inexpensive compared to other Mg supplements. E.g. I disolve 25g of MgCl2 in 1 liter of water for a weeks supply. That makes for a daily dose of 142ml containing ~420mg Magnesium. Works great, I highly recommend it.
![Why I Take Magnesium L Threonate? [2024 Updates]](http://i.ytimg.com/vi/9jHrHEOvoCQ/mqdefault.jpg)
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Best Diabetes Drink: ua-cam.com/video/YOFrlc10E4E/v-deo.html
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👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
UV Sun Lamp: geni.us/UVSunLamp
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Best Magnesium Supplements:
Magnesium Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: ua-cam.com/video/8CVHgrf-FLQ/v-deo.html
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
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Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
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www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
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g.page/r/CaxJ9b-O6o27EAEua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f449.png
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
UV Sun Lamp: geni.us/UVSunLamp
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Best Magnesium Supplements:
Magnesium Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: ua-cam.com/video/8CVHgrf-FLQ/v-deo.html
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAEua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f449.png
YOU HAVE NO IDEA how much clarity you have brought to my brain!!!! thank you for this explanation on the differences that all the docs, pharmacists can never answer for me.
I’ve always taken Magnesium Citrate but after reading about magnesium Threonate I started taking that for sleep and anxiety and it has really helped me.
Wow amazing, how much are you taking? And for how long?
Hope you have a merry Christmas 🎄🎁 and a happy new year! 🙏😊
Wow! I just started Magnesium Citrate too! Maybe I try magnesium Threonate if It’s available here in Health Option I’m having problem of getting sleep see if it works for me too. MNL, Philippines.
Thank you for the advice.I would also like you to include Boron in the discussion.
Low magnesium causes menstrual cramps roo.
The uterus is a muscle.
What does it mean when it says magnesium glycinate 275 mg but then it says in parentheses from 1250mg Bisglicynate??? What the heck does that mean
I'm supposed to be taking a really good one called Ocean Pure Glycinate Mag...
I need magnesium to take with Vit D and K for osteoporosis. Thought Magnesium citrate was more appropriate than Magnesium oxide. Definitely don't need it for heartburn or constipation, but neither to absorb in organs (kidneys). I'm still 😕 confused.
Any suggestion?
We put magnesium oxide in the mouth, it then hits a vat of hydrochloric acid. This reaction creates magnesium chloride and water. Magnesium chloride is readily available in the intestinal tract. With no body load of a side reaction, water is the best byproduct to have to deal with, right? "Accordingly, the study of Walker et al. [26] found no statistically significant difference in bioavailability between both organic (Mg citrate) and inorganic (Mg oxide) magnesium preparations when comparing renally excreted magnesium after single-dose administration."
.
"The disadvantage of organic sources of magnesium holds that, although they have a higher solubility, they provide only limited levels of elementary magnesium in contrast to inorganic salt which offers a high loading of elementary magnesium."
.
Pubmed study 'PMID: 31330811 '
Magnesium citrate is citrusy and not bad-tasting. You can mix it with a citrusy drink. The same is not true of potassium citrate.
No sound in part of the mag glycinate section.
Oh boy ya I just noticed that something messed up, you know I will fix this video and add a couple other magnesium types like malate, sulfate & oratate and ge that up ASAP 😊
Thank you for letting me know!
He was being 'fresh'. 🤣😆🤣
haha, too much editing is melting my brain, I was due for a big error! thank you and have a happy new year! 😊🙏
Please tell me which type of magnesium is best for uric acid
Which form of magnesium would help with osteporosis
Thank you Doctor for the information in this video. So I bought 500mg/day Magnesium Oxide supplement ( 300 caps Bottle 14.5 CA$) because of not to have deficiency beside using vitamin D3 ( 19,000 UI/day) and it was very cheap supplement compared to others in the long term. As you mentioned there is still some degree of absorption, better than not taking it. Thank you again❤🙏
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Good to know! I love how you 'splain 'thangs. Thanks!!! 💙💗🧡
Thank you so much, that really means a lot! I appreciate you 😁
Have a merry Christmas 🎄🎁 And happy new year 🙏😊
Can I get the 10 different magnesiums in 1 pill ?
@KarenHerzog, u try Magesium from Organixx. They have diff kinds of Mag. in just one pill. I have tried it and works great in my body.
Magnesium chloride how does that rate ?
Can I take them together? Wondering if I could take one and then the other the next day to cut down the diharrhea with the Oxide. I don't eat processed food.
Or get some Celtic Salt and take a pinch on your tongue, 3X per day and get 3 different forms of magnesium without any side effects
Thank you so much for the information!! 😊
Wow thank you so much that means a lot 😁
Tammy have an amazing Christmas ⛄🎁 and happy new year 🙏😊
Hats Off to you
Wow amazing thank you so much, I really appreciate you! 😁
Have an amazing Christmas 🎄🎁 and happy new year 😁🙏
Can i take magnesium citrate and magnesium glcinate both together sir? Dosage level is citrate 400 and glcinate 500 mg
There are many combos out there already 😊🙏
Have a Merry Christmas 🎄🎁.and happy new year 🙏😊
This guy gives me Rachel Maddow vibes :) Good chit! I read a book that said magnesium chloride is very important for maintaining proper blood pressure as well.
Is that a good or a bad thing 😅
I hope you have an amazing Christmas 🎄🎁 and happy new year! 🙏😊
He sounds much better than Maddow.
gross
nag tatagalog kaba doc dikita magets ? yung nabili ko magnesium oxide 266mg with zinc 10mg purpose ko is to lower my blood presure and blood sugar pero dito sa youtube ang daming naninira sa oxide ? itatapon kuna ba o tama yung nabili ko? acidic din po ako or nasa lahi namin ang acid relux? sana masagot moko doc ?
What about magnesium gluconate
Are magnesium compounds that have three types magnesium worth taking? I have a bottle that’s got glycinate, malate, citrate. 300 mg. Thanks!
I think that's not a bad option 😁
How about Magnesium Chloride?
I love magnesium chloride, it is a great option 💞😊
Have an amazing Christmas 🎄🎁 and happy new year! 😊🙏
I tried taking very low doses of magnesium bisglycinate (24 mg) and it caused stressful vivid dreams, difficulty waking up and extreme fatigue. I had to stop taking it. I might try a different form.
Wow, how much did you take and for how long? 😊🙏
Have an amazing Christmas 🎄🎁 and happy new year! 🙏😊
@@DrTomBiernacki I took 24 mg to 48 mg daily for about a month.
@@DrTomBiernacki Thank you! Happy Holidays to you too! 🎄😊
I'm researching for a couple months, thought 200mg was minimum. Oh God more deep research. What were you taking? Powder? Or Vitamins/Capsules etc
Bună seara! Vă urmăresc din România. Am o rugăminte, valoarea vit B 12 = 124 va rog cât trebuie sa suplimentez? Mulțumesc anticipat.
.
Ati scris in romana ca sa traduca el, sau cum?
Sir i have constipation and vit D3 deficiency which magnesium is good for me
Magnesium Oxide helped me with constipation
Üdvözlem.Magyar feliratot szeretnék kérni a videóhoz.Köszönettel.
Absolutely I will add it soon!
how about magnesium malate.
A great option, I will make a video on this soon!
Have an amazing Christmas ⛄🎁 and new years 😊🙏
@@DrTomBiernacki You too.
I went for glycinate (doctor's best high absorption magnesium brand). I'm feeling great at the moment, much improved attention, digestion. Feels little bit hot inside though.
Is Bisglycinate, in chelated powdered form bioavailability at night ok. I was thinking at night. I have heart failure and Amyloidosis
vamos juntos
10:15 she’s ready for some morning fun!
200-300 grams , what kind of dosage is that for magnesium oxide , pl check n edit
Apologies some of that text is auto generated after upload
its ok thanks , good work doctor@@DrTomBiernacki
what about magnesium malate? Which magnesium has better absorption malate, citrate, or glycinate? by the way thank you for your videos i really enjoy.
Glycinate get absorbed faster.
Amazing thank you for the compliment, I personally prefer magnesium glycinate in most cases, but citrate & malate are great as well! 😁
Have an amazing Christmas ⛄🎁 and happy new year! 😊🙏
I use magnesium biglycinate. What about this? You did not cover it.
Same thing as magnesium glcinate
Did you say magnesium glycinate is known for laxative effect? 🤔 minute 9:15
That might have been an error, citrate is laxative, glycinate is less laxative 😊🙏❤️
Poor diet. Just eat your GREEN veg, meat and eggs. Walk everyday. Skip grain. Not much fruit. Done.
Well normally I agree, but magnesium can be one that is easy to supplement and hard to get in food 😁, let me know your experiences
Have an amazing Christmas ⛄🎁 and happy new year 🙏😊
Why is he whispering?
I do agree! I thought my hearing is so bad?!!!!
what about Bisglycinate?
Bisglycinate is just another way of saying glycinate 😁
なんで日本語なんですか😂
You omitted Magnesium Chloride? It has great bio availabilty, is not a laxative and is very inexpensive compared to other Mg supplements. E.g. I disolve 25g of MgCl2 in 1 liter of water for a weeks supply. That makes for a daily dose of 142ml containing ~420mg Magnesium. Works great, I highly recommend it.
You are 100% correct it's a great option for sure! I have just updated this video, and included mgcl2 thanks to your recommendation 🙏😊
Have an amazing Christmas and happy new year 🎄🎁😊