Best Magnesium for BRAIN----Magtein Magnesium L-Threonate
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- Опубліковано 29 чер 2024
- Best Magnesium for BRAIN----Magtein Magnesium L-Threonate
us.fullscript.com/plans/drjin...
Magnesium is an essential mineral involved in over 300 enzymatic reactions for protein synthesis, muscle contraction, nerve function, blood pressure, hormone binding etc.
Discovered by MIT researchers
Magnesium + L-threonic acid (Vitamin C metabolite)
Shrinking brain volume starts as early as 25 years old.
** approximately 5% per decade after the age of 40.
**loss of brain synapses and plasticity
**Alzheimer's, anxiety and stress, sleep disturbance
NMDA receptor and excitotoxicity.
Studies
clinicaltrials.gov/study/NCT0...
pubmed.ncbi.nlm.nih.gov/26519...
pubmed.ncbi.nlm.nih.gov/25213...
pubmed.ncbi.nlm.nih.gov/15004...
pubmed.ncbi.nlm.nih.gov/15572...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/20152...
www.ncbi.nlm.nih.gov/pmc/arti...
www.metagenicsinstitute.com/c...
www.researchgate.net/publicat...
Magtein Mag L-threonate 1000 mg (72 mg magnesium)
Take 1-2 hours before bedtime
Synergist for brain function
Vitamin B6(P5P)
Vitamin B12
Phosphatidylserine
Choline
Vitamin D3
Exercise
Proper sleep
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
/ drjinwsung
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drj...
**Magtein Mag L-Threonate
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drjinsung
**Magtein Mag L-Threonate
Thank you!
I purchased this. I would like your and your community's suggestions as to when to take this supplement for maximum efficacy. Thank you.
Scam don't buy
@@kempetai2099Please explain. I started yesterday and do not want to waste money again.
I've been taking this for over three months and I'm seeing two results: falling asleep at night quicker and more focus and clarity with my to-do list.
Do you take it morning or night?
I'm taking it evenly throughout the day, but I want to experiment with one in the afternoon and two about an hour before bed and see if there is any different effect@@tdean5840
How if you stop?
@@abdalrahmanmahmoud9209You have to try a bottle & see. Why do you want to eliminate daydreaming or fantasizing? What's wrong with them?
When do you take it during the day, and how much?
I have epilepsy. Or at least that’s what I was diagnosed with. But even on seizure meds, my seizures happened either with stress or certain foods. I started taking Magtech L-threonate about 6 months ago at bedtime. I sleep great. But I was staying away from coffee because that was a trigger. After watching this, as a trial, I took one capsule in the morning. Then had a cup of coffee. And he is correct. I have a sense of being super hyper focused. But calm. No seizures at all. I can’t thank him enough. Because for years, I’ve missed coffee. If you know someone that has seizures, have them try an L-Threonate supplement. It’s life changing.
I have a family member dx with epilepsy. She drinks decaf coffee. Seizures don't happen too often but I think she only had them when stressed or too excited. She does not sleep at night though. I'm wondering if this can help her.
Hey, Dr Sung. I have been watching your videos and tweaked my diet/ supplements based on your teachings. I noticed my stomach acids normalized, and I am mentally sharper and more energetic. I always look forward to your videos, and thank you for sharing.
Which diet?
You really seem to want to help people. Great information without the hype or the self serving hidden agenda of many others who offer advice on vitamins minerals and other supplements.
we need more docs like you
Jin, your research is of immense importance... Thank you for your commitment...!
Thanks Dr. for all you do to help others. Great informative videos.
Always great information! 🙏
Thank you for a great explanation! Appreciate it so much
Brilliantly informative video, many thanks
Great presentation!
Absolutely amazing information and presentation. Thank you!
Thank you for your videos. I love your presentations. I will share them with family and friends. I subscribed to your channel and will encourage others too as well.
Ive been taking it the last 3 nights, really helps before bed. Makes you kinda drift and then get sleepy. Calms the brain.
What form of Magnesium L do you take?
Thanks for sharing . Blessed day
Great information !!
Brilliant Instructions 👏 😊
Thank you. Very helpful
I’m a new subscriber… just found this channel… thank you Dr. ❤️
Thank you, great video.
Thankyou Dr Sung, precious information ✨🙏🏽✨
excellent information!
Thank you doctor Sung, I will buy it for Mom❤
Blessings
Great presentation, great information, thank you !
Glad you enjoyed it!
thank you sir for this valuable info specially dosage etc. A++
Hey great vid doc 👍
Thank you sooo much for your informative videos!
You are so welcome!
Works! ✌️ I notice an effect in short term memory.
Nice vidoe! 🧐
New to Magtein, it makes so very very tired but also makes me feel really good at the same time. Like my brain is finally able to relax and is catching up. I am only taking 1 of the 3 capsule serving size and it has had tremendous effects.
I don't think tired "tired" is the word for it, maybe it down regulate your CNS for relaxation.
Excellent thanks
Great information 👍
Great content doc. I'm subscribing. 😊
Awesome, thank you!
Hi Dr Sung.
Love the videos on magnesium. Question though: Do you use bis-glycinate and L-Threonate.
Thanks in advance.
Yep, I take L-Threonate everyday
Can I take it in the afternoon? Does it lower your bp and pulse?
@@sophiah8794 of course you can take in afternoon. Don't be afraid of experimenting with your supplements.. you already know you're magnesium deficient as majority already are
I took it a few years ago when I was in college. I was sharper than my Professors! I haven't taken it since, but I do notice the slight cognitive decline from feeling mentally superior, only problem is Magtein is kind of pricey, I would take half the dose and still feel the benefits
How much mg you take per day?
thank you Dr Sung 🦘
Thank you Doc.
Thank you!
You're welcome!
WOW thank you very much , I have started Magtein along with Vitamin B6(P5P)
Vitamin B12
Phosphatidylserine
Choline
Vitamin D3 Excellent information... TY...I just subscribed to your channel
Hi! Is it safe to take all of these @ the same time? Thank you and pray for all of us to be whole!!! Thank you Father God !!!
Hey, how do you take them? My combo has just arrived, and I'm wondering how should I take them.
but Magtein has got MALTODEXTRINE which is worst than sugar
Hey there! I've been following your UA-cam page for a while now and I'm really impressed with the content you're putting out. Your videos are top-notch! I noticed that you don't have custom thumbnails for your videos. As a skilled thumbnail and video editor, I would be more than happy to offer my services to create eye-catching thumbnails that will make your videos stand out even more. Let me know if you're interested, and I'd be glad to collaborate with you! Keep up the great work! By the way was only able to do 24 hours of the water fast ima keep working tho
Hi Dr. Jin Sung, thank you so much for your educational UA-cam video. I appreciate the evidence-based research you explained. Can I take Magnesium Glycinate, say during the day and Magnesium L Threonate before bed?
Thanks!
Thank you for your support. Happy New Year!
Can I become a patient of yours please? I'm struggling with pain for 10 years, nobody, literally nobody can diagnose me and after watching few videos of yours I'm getting my answers straight away. Not to mention what kind of a fortune I've spent for all the tests, MRI, CTs etc, then physiotherapy, reflexology, a shrink.... Nothing, completely nothing has helped. I'm starting fasting and anyparasatic treatment and I'm focusing on my protein intake, magnesium etc from now onwards. Thank you so much.
Have you tried doing shadow work? It's where you go through painful experiences in your life and release them to the universe/God. If we hold on to painful experiences, it shows up in our bodies as Chronic Pain.
Lord Jesus, bless, heal and keep you safe!!
Interesting! I take magnesium not this particular type ! Something to look into
thank you ❤
I have hashimoto's and I have been trying for years to "feel" better. To loose weight it's near impossible. I do gluten free, dairy free, no soy, very little corn. I have tried so many things. Nothing seems to work. Now I am trying this 72 hour fasting. Praying this helps! I just found you and love the content. Thank you for putting this up!
SOY is TOXIC … it was considered, by the Chinese, only fit to use in agriculture, in the rotation of crops.
In the 11th century, it was discovered… that, IF FERMENTED for 5 YEARS 👈🏿 … it became safe for humans . But even then .. only a drop or two was used on food for flavour.
The soy we consume today IS NOT fermented for 5 years. The deceiving sellers of soy claim that heating it to a certain temperature, equates to a 5 year fermentation.
This is BS of course …
here endeth the lesson
🤣
Iodine?
@@PersonPersons-kh3bg I stopped all supplements and began fasting. Long and intermittent. My numbers are getting better!
Hi Dr. Sung! How often is safe to do the 3 day water fast? Thank you and Blessings ❤😊
My son is 11 years old. He has ADHD. I'm giving him Magnesium Glycinate 400mg to help him sleep at night. How do I combine Magnesium L-threonate? Can I give Magnesium Glycinate 400mg at night and Magnesium L-threonate in the morning? This video is excellent. I'm so glad I came across it. Thank you and please continue making these types of videos. Parents like me who are always searching for a holistic approach to help our children greatly appreciate it.
감사합니다! 온라인에서 구매했는데 빨리 받고 싶어요 ㅋㅋ
Thank you so much this is so helpful 🙌🏼🤍
Hi Dr. Sung; I think you're wonderful.
This is super helpful Dr. Jen., To be precise you are saying not only to take the dose at night, but also of the morning with coffee. This would not be an exaggerated dose because the magtein bottle says: this would be 2000 mg. per day which is the recommended daily dose. Have I understood correctly?
Hello Dr Jim my first time here and new sub. I have wet and dry AMD and have monthly injections.Uggg
plus high bP...will this help? x n
I get extremly vivid dreams on this when i first start taking it.
I take one before sleep, it really does for vivid dreams.
Seems great!
Does anyone know if the studies were all funded by the patent-holding company or there were third party studies confirming the results?
Magnesium Bisglycinate Chelate crosses the blood brain barrier and is the most bio-available form of magnesium. I also won't upset your stomach.
I think he said most effective at crossing the blood brain barrier
Do squash, pumpkin, sesame seeds chelate during digestion since they have glycine and magnesium?
It's the most bio-available but does not cross the blood brain barrier
Magnesium Bisglycinate Chelate is a dipeptide molecule as it’s fully reacted and does not ionize in the stomach. Phytates and oxylates do not affect its absorption. The chelate structure makes the magnesium more effective at crossing the blood brain barrier. Two moles of glycine to one mole of magnesium.
@@larryc1616Yes, it doesn't cross the blood brain barriers
I've been using Colloidal Magnesium liquid, Nano sized, 30-50 microns, 30 ppm. Recommended 1 tsp 3 X daily. It must be elemental Magnesium? I was thinking it would be able to pass the blood brain barrier? Also using Methylene Blue occasionally. My wife has onset Alzheimers. We're also using B + C Complex, Choline with Inositol, Selenium, Oral Iodine, D3 + K2, Acetyl L-Carnitine, Lions Mane Mushroom, Coconut Oil. Also avoiding all sugars and highly processed carbs. I'm hoping we're moving in the right direction. We don't trust the Clinic Doctors and can't afford other specialists. What do you think of the Colloidal Magnesium, it's size and absorbtion? Thank You!
I respect you taking your health into your own hands. Natural remedies have always made feel better.
Excellent Clarity & Detail In This Presentation, As Usual. Thanks! Question; Does Potassium Citrate add to the efficiency of the Magnesium?
Yes it does.
I have been taking Magnesium L Threonate every day!
At mornings or before bed time?
Hello Dr, have you made any videos regarding the COMT gene mutation?
would taking this and caffeine before a workout also help mental focus ?
@Dr.Jin W. Sung, what is the best form of Magnesium L to take? (For elderly patient)
hi doctor ... please UA-cam on the topic " pre-workout during fasting " I had a discussion with a pharmacy sales representative and she convinced me that its good to have certain pre-workouts and it won't break your fast.
she mentioned c4 ripped is one such non-fast-breaking supplement
please check the ingredients in the C4 ripped and suggest ....
thanks..
I only have experience taking sucrosomial magnesium, which has been shown to have the best absorption into the human body. But, there is no evidence that it crosses the blood brain barrier like magnesium threonate. I just ordered some and I will see the difference between the two.
hi dr. which brand do you recomend? I have seen some but contains harmful ingredients. thanks
I am allergic to green tea, the last time I drank some, I broke out in hives. Can I still take this?
What is the best magnesium, out of all the magnesium brands?, is it the magnesium L-Threonate?
Thank you 🙏🏻
Can I take magnesium citrate and potassium citrate syrup as a supplement daily the syrup contains potassium citrate and magnesium citrate. Is it safe ?
Your additions like choline, phosphatidylserine, B12, P-5P probably have a lot more impact than magnesium l-threonate...😊
Can we take more forms of magnesium at the same time?
I use liquid ionic magnesium. Is this okay or should I use something different?
How much water do you use and at what times per day?
Hi doctor!wich is the best magnesium for erection dysfunction? thanks alot
Would it be good to take a magtein product and magnesium glycinate for increased magnesium?
I have many health issues, but diabetes and CHF for my two main issues is there a good one for both?
What about the Magnesium Complex?
Could this happen of magnesium possibly help for tinnitus?
BRUH... I'm literally about to be the healthiest "Nigga" in the world lol. You are a true blessing, Sir.
Really dude?????
Awe shheeeeeit, we wuz Kangs
WUZ
@DrJinSung Does this mean that Vitamin D3 is only activated in the brain and spinal cord when you take magnesium threonate? If so would it be prudent to alternate with say magnesium glycinate, every so often, so that the entire body can benefit from Vit D3?
Vitamin D3 or Cholecalciferol is converted to the active form calcitrol in the liver and magnesium is used in the process. If someone is deficient in magnesium there isn’t enough magnesium for the liver to convert the cholecalciferol to calcitrol so they can often be deficient in active form of vitamin D even if they are taking lots of D3 or getting lots of sun exposure.
I don’t know how this works with magnesium l threonate getting into the brain and what impact that has on the liver converting the D3
Dear dr. Jin, will appreciate if you can shed light on this; what would be best pick for cognitive function if we have to pick one among them: Magtein Magnesium L-Threonate, phosphatidylserine or Lion's Mane mushroom? thanks
Good question.
I was thinking of doing the L threonate with the lions maine mushroom and omega 3
Magnessuim and 4700 mg potassium are synergestic. Mag helps retain potassium in cell mitochondria. What food nutriennt source contains L-threonate?
So you take mag l-threonate before sleep and take another in the morning together with coffee?
Is it safe for a glioma brain cancer patient to take Mg L-Threonate?
Can people on blood thinners, metropolol & Endone use magnesium L-Threonate?
Excellent presentation. I use a product by Kappa Nutrition that contains glycinate, malate and threonate, which tend to be the most recommended forms. It appears to be a quality product and is highly recommended, but I am not convinced it's providing much benefit as I haven't noticed any difference. I continue taking it because I know how important magnesium is in the body.
I take the same thing. I believe it helps with memory. I take B complex with it and get my share of exercise.
May you walk in good health.
Does it have magnesium stearate in and silicon dioxide? If so, don't bother taking it.
L threonate is the BEST for your brain and the other two he mentioned are the BEST ones to take! Why would you NOT follow the science?
Bcuz some people are know it alls. They think they know EVERYTHING!! And a lack of respect for those that do!!!
* Ok I need help with Magnesium because at this time I'm taken L-Threonate before bed and at breakfast I take Magnesium Taurate and I need to know is this ok?.
My husband cannot focus on any tv programs anymore and sleeps sitting up on the recliner all day long. Wouldn’t this magnesium make him more sleepy?
Is it ok to take Magnesium 7 ??? Thank you 🙏
Hello Dr Sung, I have been trying to find studies of Magnesium L-Threonate conducted on humans, that prove the points you have made. I have searched through your links, all the data banks at UCLH here in London, and the usual sources of peer review. There appears to only be one study on rats that supports what you are saying. It is inconclusive. I note that many clinical reports are associating laxative issues with Magnesium L-Threonate. Is that your experience? Also, it appears that L-Threonate may be the effective respondent, not so much the magnesium. I would very much appreciate your reply.
Yes, wouldn’t a different form be better-as opposed to a product that ONE company makes
Benefits of magnesium glycinate?
Can you help dr shovu roy in raising fund for artifical kidney
Question. I’m sensitive to caffeine and it gives me anxiety. Is it fine for to take mg l-threonate in the morning alongside l-theanine and my other supplements with my coffee?
go with L-theanine
What about Dolomite Powder?
Does it lower your bp?
Im worried I'm on amlodipine 5mg and my bp and pulse goes quite low. My docotor wont lower my dose to 2.5 mg.
11:53 Do you recommend Citicoline a.k.a. CDP-Choline as a form of choline? If not, which form do you recommend to your patients?
It is a very good source of choline. You might also take your magnesium after eating eggs because egg is a great source of bio-available choline.
Is this kidney friendly doc?
Can you please make a video about supplements that help with OCD? My 15 year old son is struggling with this maddening mental health. My doctors prescribed Zoloft, but I don’t want to put him on antidepressants. He is also mild autistic and add 😢
Yes, please keep looking for natural remedies.....anti depressants can really cause problems.......Not a doc but magnesium is calming.....Cannot hurt him to try.....
My son has aspergers & diagnosis with Ocd as well. They are pushing lexapro a simular drug. Too many side effects maybe find a alternative Dr & Nutrionist. Prayer for all those suffering from this.
Zoloft really helped me. I put my dad on it when he came down with lymphoma and he was terribly depressed. He popped out of his depression and we had alot of fun together during that devastating time.
I personally fought going on Zoloft for a year I suffered in agony because I didn't want to go on an antidepressant. Finally broke down and took it. Within about a month I was singing and dancing...it brought me back. So I definitely would not worry.