Best Magnesium for BRAIN----Magtein Magnesium L-Threonate

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  • Опубліковано 10 чер 2024
  • Best Magnesium for BRAIN----Magtein Magnesium L-Threonate
    us.fullscript.com/plans/drjin...
    Magnesium is an essential mineral involved in over 300 enzymatic reactions for protein synthesis, muscle contraction, nerve function, blood pressure, hormone binding etc.
    Discovered by MIT researchers
    Magnesium + L-threonic acid (Vitamin C metabolite)
    Shrinking brain volume starts as early as 25 years old.
    ** approximately 5% per decade after the age of 40.
    **loss of brain synapses and plasticity
    **Alzheimer's, anxiety and stress, sleep disturbance
    NMDA receptor and excitotoxicity.
    Studies
    clinicaltrials.gov/study/NCT0...
    pubmed.ncbi.nlm.nih.gov/26519...
    pubmed.ncbi.nlm.nih.gov/25213...
    pubmed.ncbi.nlm.nih.gov/15004...
    pubmed.ncbi.nlm.nih.gov/15572...
    www.ncbi.nlm.nih.gov/pmc/arti...
    pubmed.ncbi.nlm.nih.gov/20152...
    www.ncbi.nlm.nih.gov/pmc/arti...
    www.metagenicsinstitute.com/c...
    www.researchgate.net/publicat...
    Magtein Mag L-threonate 1000 mg (72 mg magnesium)
    Take 1-2 hours before bedtime
    Synergist for brain function
    Vitamin B6(P5P)
    Vitamin B12
    Phosphatidylserine
    Choline
    Vitamin D3
    Exercise
    Proper sleep
    Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
    www.DrJinSung.com
    / drjinwsung
    Office Contact
    978 688-6999
    www.drjinsung.com
    SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drj...
    **Magtein Mag L-Threonate
    Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
    The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

КОМЕНТАРІ • 244

  • @DrJinSung
    @DrJinSung  7 місяців тому +17

    SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drjinsung
    **Magtein Mag L-Threonate

    • @Sherryandtherockafellas
      @Sherryandtherockafellas 6 місяців тому

      Thank you!

    • @dlwilliamson5644
      @dlwilliamson5644 5 місяців тому

      I purchased this. I would like your and your community's suggestions as to when to take this supplement for maximum efficacy. Thank you.

    • @kempetai2099
      @kempetai2099 5 місяців тому

      Scam don't buy

    • @dlwilliamson5644
      @dlwilliamson5644 5 місяців тому

      @@kempetai2099Please explain. I started yesterday and do not want to waste money again.

  • @danielflynnpdx
    @danielflynnpdx 7 місяців тому +111

    I've been taking this for over three months and I'm seeing two results: falling asleep at night quicker and more focus and clarity with my to-do list.

    • @tdean5840
      @tdean5840 7 місяців тому +7

      Do you take it morning or night?

    • @danielflynnpdx
      @danielflynnpdx 7 місяців тому

      I'm taking it evenly throughout the day, but I want to experiment with one in the afternoon and two about an hour before bed and see if there is any different effect@@tdean5840

    • @PatroliHoax
      @PatroliHoax 6 місяців тому

      How if you stop?

    • @janice369
      @janice369 5 місяців тому

      @@abdalrahmanmahmoud9209You have to try a bottle & see. Why do you want to eliminate daydreaming or fantasizing? What's wrong with them?

    • @steel128
      @steel128 4 місяці тому +1

      When do you take it during the day, and how much?

  • @srabchun
    @srabchun 3 місяці тому +14

    I have epilepsy. Or at least that’s what I was diagnosed with. But even on seizure meds, my seizures happened either with stress or certain foods. I started taking Magtech L-threonate about 6 months ago at bedtime. I sleep great. But I was staying away from coffee because that was a trigger. After watching this, as a trial, I took one capsule in the morning. Then had a cup of coffee. And he is correct. I have a sense of being super hyper focused. But calm. No seizures at all. I can’t thank him enough. Because for years, I’ve missed coffee. If you know someone that has seizures, have them try an L-Threonate supplement. It’s life changing.

    • @georgiagirl8059
      @georgiagirl8059 День тому

      I have a family member dx with epilepsy. She drinks decaf coffee. Seizures don't happen too often but I think she only had them when stressed or too excited. She does not sleep at night though. I'm wondering if this can help her.

  • @sonsofthunder007
    @sonsofthunder007 8 місяців тому +79

    Hey, Dr Sung. I have been watching your videos and tweaked my diet/ supplements based on your teachings. I noticed my stomach acids normalized, and I am mentally sharper and more energetic. I always look forward to your videos, and thank you for sharing.

  • @dmx1721
    @dmx1721 4 місяці тому +7

    we need more docs like you

  • @909darkhorse
    @909darkhorse 7 місяців тому +4

    Thanks Dr. for all you do to help others. Great informative videos.

  • @pip5461
    @pip5461 7 місяців тому +5

    Jin, your research is of immense importance... Thank you for your commitment...!

  • @user-hd8if7ki2k
    @user-hd8if7ki2k 8 місяців тому +7

    Thank you for a great explanation! Appreciate it so much

  • @B_fo6bg
    @B_fo6bg 8 місяців тому +4

    Always great information! 🙏

  • @user-dt6ux5vs8v
    @user-dt6ux5vs8v 8 місяців тому +5

    Brilliantly informative video, many thanks

  • @johnbethscheider3242
    @johnbethscheider3242 7 місяців тому +3

    Great presentation!

  • @harmyjim2
    @harmyjim2 7 місяців тому +9

    Hi Dr Sung.
    Love the videos on magnesium. Question though: Do you use bis-glycinate and L-Threonate.
    Thanks in advance.

  • @completesalvation1755
    @completesalvation1755 8 місяців тому +29

    You really seem to want to help people. Great information without the hype or the self serving hidden agenda of many others who offer advice on vitamins minerals and other supplements.

  • @insioni
    @insioni 3 місяці тому

    Absolutely amazing information and presentation. Thank you!

  • @kikishoshannacarter3089
    @kikishoshannacarter3089 5 місяців тому +3

    Brilliant Instructions 👏 😊

  • @Sherryandtherockafellas
    @Sherryandtherockafellas 6 місяців тому +7

    I have hashimoto's and I have been trying for years to "feel" better. To loose weight it's near impossible. I do gluten free, dairy free, no soy, very little corn. I have tried so many things. Nothing seems to work. Now I am trying this 72 hour fasting. Praying this helps! I just found you and love the content. Thank you for putting this up!

    • @snowyowl6892
      @snowyowl6892 4 місяці тому

      SOY is TOXIC … it was considered, by the Chinese, only fit to use in agriculture, in the rotation of crops.
      In the 11th century, it was discovered… that, IF FERMENTED for 5 YEARS 👈🏿 … it became safe for humans . But even then .. only a drop or two was used on food for flavour.
      The soy we consume today IS NOT fermented for 5 years. The deceiving sellers of soy claim that heating it to a certain temperature, equates to a 5 year fermentation.
      This is BS of course …
      here endeth the lesson
      🤣

  • @janehechanova2228
    @janehechanova2228 8 місяців тому +2

    Thanks for sharing . Blessed day

  • @valentinesouthest2806
    @valentinesouthest2806 7 місяців тому +2

    Thankyou Dr Sung, precious information ✨🙏🏽✨

  • @sookibeulah9331
    @sookibeulah9331 7 місяців тому +1

    Thank you. Very helpful

  • @Denisellen
    @Denisellen 8 місяців тому +5

    Great presentation, great information, thank you !

    • @DrJinSung
      @DrJinSung  8 місяців тому +1

      Glad you enjoyed it!

  • @2coryman
    @2coryman 6 місяців тому +5

    Thank you doctor Sung, I will buy it for Mom❤
    Blessings

  • @johnbethscheider3242
    @johnbethscheider3242 7 місяців тому +1

    Great information !!

  • @dockman890
    @dockman890 8 місяців тому +2

    Thank you for your videos. I love your presentations. I will share them with family and friends. I subscribed to your channel and will encourage others too as well.

  • @judyPatr
    @judyPatr 6 місяців тому +1

    Thank you, great video.

  • @BiggieCheese45
    @BiggieCheese45 8 місяців тому +17

    I took it a few years ago when I was in college. I was sharper than my Professors! I haven't taken it since, but I do notice the slight cognitive decline from feeling mentally superior, only problem is Magtein is kind of pricey, I would take half the dose and still feel the benefits

    • @impeace1012
      @impeace1012 7 місяців тому +1

      How much mg you take per day?

  • @richardherren7558
    @richardherren7558 4 місяці тому +1

    excellent information!

  • @davidwright8412
    @davidwright8412 8 місяців тому +3

    Thank you sooo much for your informative videos!

    • @DrJinSung
      @DrJinSung  8 місяців тому +1

      You are so welcome!

  • @TekkenLegacy-gamex
    @TekkenLegacy-gamex 8 місяців тому +3

    Nice vidoe! 🧐

  • @daydreamerny
    @daydreamerny 8 місяців тому +2

    thank you sir for this valuable info specially dosage etc. A++

  • @shevawnengland6464
    @shevawnengland6464 3 місяці тому

    I’m a new subscriber… just found this channel… thank you Dr. ❤️

  • @g3rbb
    @g3rbb Місяць тому

    Hey great vid doc 👍

  • @Mr.Blessed.
    @Mr.Blessed. 6 місяців тому +1

    Great content doc. I'm subscribing. 😊

    • @DrJinSung
      @DrJinSung  6 місяців тому

      Awesome, thank you!

  • @FollowScripture
    @FollowScripture 5 місяців тому +8

    WOW thank you very much , I have started Magtein along with Vitamin B6(P5P)
    Vitamin B12
    Phosphatidylserine
    Choline
    Vitamin D3 Excellent information... TY...I just subscribed to your channel

    • @ruthmariapittman3153
      @ruthmariapittman3153 4 місяці тому +1

      Hi! Is it safe to take all of these @ the same time? Thank you and pray for all of us to be whole!!! Thank you Father God !!!

    • @helenautsch7157
      @helenautsch7157 3 місяці тому

      Hey, how do you take them? My combo has just arrived, and I'm wondering how should I take them.

    • @leungmarivic5746
      @leungmarivic5746 15 днів тому

      but Magtein has got MALTODEXTRINE which is worst than sugar

  • @cowmath77
    @cowmath77 4 місяці тому +5

    New to Magtein, it makes so very very tired but also makes me feel really good at the same time. Like my brain is finally able to relax and is catching up. I am only taking 1 of the 3 capsule serving size and it has had tremendous effects.

    • @maxwell3578
      @maxwell3578 2 місяці тому

      I don't think tired "tired" is the word for it, maybe it down regulate your CNS for relaxation.

  • @Melody.4567B
    @Melody.4567B 4 місяці тому +1

    Excellent thanks

  • @amenodorime271
    @amenodorime271 2 місяці тому

    Great information 👍

  • @sambula1027
    @sambula1027 3 місяці тому +1

    Hi Dr. Jin Sung, thank you so much for your educational UA-cam video. I appreciate the evidence-based research you explained. Can I take Magnesium Glycinate, say during the day and Magnesium L Threonate before bed?

  • @TrondLorentzen-oj7dg
    @TrondLorentzen-oj7dg 5 місяців тому +2

    Works! ✌️ I notice an effect in short term memory.

  • @RichArtLove
    @RichArtLove 8 місяців тому +12

    Excellent Clarity & Detail In This Presentation, As Usual. Thanks! Question; Does Potassium Citrate add to the efficiency of the Magnesium?

    • @alexxxO_O
      @alexxxO_O 8 місяців тому +1

      Yes it does.

  • @Kat-woman.7
    @Kat-woman.7 8 місяців тому +16

    Yep, I take L-Threonate everyday

    • @sophiah8794
      @sophiah8794 15 днів тому

      Can I take it in the afternoon? Does it lower your bp and pulse?

    • @ShinySilverBunny
      @ShinySilverBunny 6 днів тому

      ​@@sophiah8794 of course you can take in afternoon. Don't be afraid of experimenting with your supplements.. you already know you're magnesium deficient as majority already are

  • @ilonadarcy534
    @ilonadarcy534 6 місяців тому +4

    Can I become a patient of yours please? I'm struggling with pain for 10 years, nobody, literally nobody can diagnose me and after watching few videos of yours I'm getting my answers straight away. Not to mention what kind of a fortune I've spent for all the tests, MRI, CTs etc, then physiotherapy, reflexology, a shrink.... Nothing, completely nothing has helped. I'm starting fasting and anyparasatic treatment and I'm focusing on my protein intake, magnesium etc from now onwards. Thank you so much.

    • @paigemckinney2024
      @paigemckinney2024 6 місяців тому

      Have you tried doing shadow work? It's where you go through painful experiences in your life and release them to the universe/God. If we hold on to painful experiences, it shows up in our bodies as Chronic Pain.

    • @ruthmariapittman3153
      @ruthmariapittman3153 4 місяці тому

      Lord Jesus, bless, heal and keep you safe!!

  • @rickharnish6757
    @rickharnish6757 7 місяців тому +21

    Magnesium Bisglycinate Chelate crosses the blood brain barrier and is the most bio-available form of magnesium. I also won't upset your stomach.

    • @lizbinchy7811
      @lizbinchy7811 7 місяців тому +1

      I think he said most effective at crossing the blood brain barrier

    • @dothvarter
      @dothvarter 7 місяців тому +1

      Do squash, pumpkin, sesame seeds chelate during digestion since they have glycine and magnesium?

    • @larryc1616
      @larryc1616 7 місяців тому +1

      It's the most bio-available but does not cross the blood brain barrier

    • @rickharnish6757
      @rickharnish6757 7 місяців тому +1

      Magnesium Bisglycinate Chelate is a dipeptide molecule as it’s fully reacted and does not ionize in the stomach. Phytates and oxylates do not affect its absorption. The chelate structure makes the magnesium more effective at crossing the blood brain barrier. Two moles of glycine to one mole of magnesium.

    • @jhakku1401
      @jhakku1401 7 місяців тому

      ​@@larryc1616Yes, it doesn't cross the blood brain barriers

  • @Sphinx077
    @Sphinx077 8 місяців тому +3

    Thank you!

    • @DrJinSung
      @DrJinSung  8 місяців тому +1

      You're welcome!

  • @ruthmariapittman3153
    @ruthmariapittman3153 4 місяці тому +1

    Hi Dr. Sung! How often is safe to do the 3 day water fast? Thank you and Blessings ❤😊

  • @user-hx5qh5sq5b
    @user-hx5qh5sq5b Місяць тому

    Thank you Doc.

  • @artbyyuna337
    @artbyyuna337 8 місяців тому +3

    thank you Dr Sung 🦘

  • @intuitmusicgroup
    @intuitmusicgroup 5 місяців тому +2

    Thanks!

    • @DrJinSung
      @DrJinSung  5 місяців тому

      Thank you for your support. Happy New Year!

  • @weiguennam
    @weiguennam 7 місяців тому +1

    감사합니다! 온라인에서 구매했는데 빨리 받고 싶어요 ㅋㅋ

  • @nancythomas-wardm.b.a2993
    @nancythomas-wardm.b.a2993 7 місяців тому +2

    Hello Dr Jim my first time here and new sub. I have wet and dry AMD and have monthly injections.Uggg
    plus high bP...will this help? x n

  • @diann824
    @diann824 8 місяців тому +8

    Interesting! I take magnesium not this particular type ! Something to look into

  • @carlapilbro1344
    @carlapilbro1344 3 місяці тому

    thank you ❤

  • @WmArthur
    @WmArthur 8 місяців тому +15

    I've been using Colloidal Magnesium liquid, Nano sized, 30-50 microns, 30 ppm. Recommended 1 tsp 3 X daily. It must be elemental Magnesium? I was thinking it would be able to pass the blood brain barrier? Also using Methylene Blue occasionally. My wife has onset Alzheimers. We're also using B + C Complex, Choline with Inositol, Selenium, Oral Iodine, D3 + K2, Acetyl L-Carnitine, Lions Mane Mushroom, Coconut Oil. Also avoiding all sugars and highly processed carbs. I'm hoping we're moving in the right direction. We don't trust the Clinic Doctors and can't afford other specialists. What do you think of the Colloidal Magnesium, it's size and absorbtion? Thank You!

    • @brutuspendleton8543
      @brutuspendleton8543 7 місяців тому +2

      I respect you taking your health into your own hands. Natural remedies have always made feel better.

  • @TheLegokid425
    @TheLegokid425 2 місяці тому

    My son is 11 years old. He has ADHD. I'm giving him Magnesium Glycinate 400mg to help him sleep at night. How do I combine Magnesium L-threonate? Can I give Magnesium Glycinate 400mg at night and Magnesium L-threonate in the morning? This video is excellent. I'm so glad I came across it. Thank you and please continue making these types of videos. Parents like me who are always searching for a holistic approach to help our children greatly appreciate it.

  • @debbieminton5885
    @debbieminton5885 16 днів тому

    This is super helpful Dr. Jen., To be precise you are saying not only to take the dose at night, but also of the morning with coffee. This would not be an exaggerated dose because the magtein bottle says: this would be 2000 mg. per day which is the recommended daily dose. Have I understood correctly?

  • @paulmokidespaul5347
    @paulmokidespaul5347 7 місяців тому

    Hi Dr. Sung; I think you're wonderful.

  • @gini9870
    @gini9870 3 місяці тому

    hi dr. which brand do you recomend? I have seen some but contains harmful ingredients. thanks

  • @Moremotionworks
    @Moremotionworks 4 місяці тому +1

    Hey there! I've been following your UA-cam page for a while now and I'm really impressed with the content you're putting out. Your videos are top-notch! I noticed that you don't have custom thumbnails for your videos. As a skilled thumbnail and video editor, I would be more than happy to offer my services to create eye-catching thumbnails that will make your videos stand out even more. Let me know if you're interested, and I'd be glad to collaborate with you! Keep up the great work! By the way was only able to do 24 hours of the water fast ima keep working tho

  • @bencahill3547
    @bencahill3547 5 місяців тому +3

    I get extremly vivid dreams on this when i first start taking it.

    • @maxwell3578
      @maxwell3578 2 місяці тому

      I take one before sleep, it really does for vivid dreams.

  • @Kabeer_tw
    @Kabeer_tw 7 місяців тому +1

    Can I take magnesium citrate and potassium citrate syrup as a supplement daily the syrup contains potassium citrate and magnesium citrate. Is it safe ?

  • @dmx1721
    @dmx1721 4 місяці тому +1

    would taking this and caffeine before a workout also help mental focus ?

  • @AbcdEfgh-rq6cd
    @AbcdEfgh-rq6cd 8 місяців тому +2

    What about the Magnesium Complex?

  • @ianpoliti8982
    @ianpoliti8982 17 днів тому

    Seems great!
    Does anyone know if the studies were all funded by the patent-holding company or there were third party studies confirming the results?

  • @dianehazelwood2838
    @dianehazelwood2838 7 місяців тому +1

    Could this happen of magnesium possibly help for tinnitus?

  • @user-ko7dx5vr6l
    @user-ko7dx5vr6l 4 місяці тому +3

    Can we take more forms of magnesium at the same time?

  • @healingchef
    @healingchef 8 місяців тому +1

    Thank you so much this is so helpful 🙌🏼🤍

  • @mferr57
    @mferr57 7 місяців тому +2

    What is the best magnesium, out of all the magnesium brands?, is it the magnesium L-Threonate?

  • @Mijn3023
    @Mijn3023 8 місяців тому

    Hello Dr, have you made any videos regarding the COMT gene mutation?

  • @Sherryandtherockafellas
    @Sherryandtherockafellas 6 місяців тому +1

    I use liquid ionic magnesium. Is this okay or should I use something different?

  • @user-zd9iw7wv5q
    @user-zd9iw7wv5q 5 місяців тому +1

    How much water do you use and at what times per day?

  • @morganlilly4527
    @morganlilly4527 7 місяців тому +1

    Benefits of magnesium glycinate?

  • @abdourassim960
    @abdourassim960 6 місяців тому +3

    Hi doctor!wich is the best magnesium for erection dysfunction? thanks alot

  • @SuperJackie41
    @SuperJackie41 4 місяці тому +1

    I am allergic to green tea, the last time I drank some, I broke out in hives. Can I still take this?

  • @carolr.556
    @carolr.556 8 місяців тому +1

    I have been taking Magnesium L Threonate every day!

    • @antucky
      @antucky 7 місяців тому +1

      At mornings or before bed time?

  • @LThill-ks2uz
    @LThill-ks2uz 5 місяців тому

    Would it be good to take a magtein product and magnesium glycinate for increased magnesium?

  • @maryrobison1984
    @maryrobison1984 6 місяців тому +1

    Is it ok to take Magnesium 7 ??? Thank you 🙏

  • @EphesusD
    @EphesusD 8 місяців тому +8

    @DrJinSung Does this mean that Vitamin D3 is only activated in the brain and spinal cord when you take magnesium threonate? If so would it be prudent to alternate with say magnesium glycinate, every so often, so that the entire body can benefit from Vit D3?

    • @sookibeulah9331
      @sookibeulah9331 7 місяців тому

      Vitamin D3 or Cholecalciferol is converted to the active form calcitrol in the liver and magnesium is used in the process. If someone is deficient in magnesium there isn’t enough magnesium for the liver to convert the cholecalciferol to calcitrol so they can often be deficient in active form of vitamin D even if they are taking lots of D3 or getting lots of sun exposure.
      I don’t know how this works with magnesium l threonate getting into the brain and what impact that has on the liver converting the D3

  • @SanjivThevaindra
    @SanjivThevaindra 7 місяців тому +1

    hi doctor ... please UA-cam on the topic " pre-workout during fasting " I had a discussion with a pharmacy sales representative and she convinced me that its good to have certain pre-workouts and it won't break your fast.
    she mentioned c4 ripped is one such non-fast-breaking supplement
    please check the ingredients in the C4 ripped and suggest ....
    thanks..

  • @yonatanj9846
    @yonatanj9846 7 місяців тому +1

    Is it safe for a glioma brain cancer patient to take Mg L-Threonate?

  • @Ianseraspe1219
    @Ianseraspe1219 4 місяці тому +1

    So you take mag l-threonate before sleep and take another in the morning together with coffee?

  • @lostinthesauce8345
    @lostinthesauce8345 5 місяців тому +2

    I only have experience taking sucrosomial magnesium, which has been shown to have the best absorption into the human body. But, there is no evidence that it crosses the blood brain barrier like magnesium threonate. I just ordered some and I will see the difference between the two.

  • @bethbrownemusic
    @bethbrownemusic 3 місяці тому

    I have many health issues, but diabetes and CHF for my two main issues is there a good one for both?

  • @-xyz-012
    @-xyz-012 6 місяців тому +1

    Can people on blood thinners, metropolol & Endone use magnesium L-Threonate?

  • @ssg.derrellbrock6425
    @ssg.derrellbrock6425 7 місяців тому

    * Ok I need help with Magnesium because at this time I'm taken L-Threonate before bed and at breakfast I take Magnesium Taurate and I need to know is this ok?.

  • @carmenross1077
    @carmenross1077 7 місяців тому +1

    Is this kidney friendly doc?

  • @robertfirth9621
    @robertfirth9621 6 місяців тому +9

    Hello Dr Sung, I have been trying to find studies of Magnesium L-Threonate conducted on humans, that prove the points you have made. I have searched through your links, all the data banks at UCLH here in London, and the usual sources of peer review. There appears to only be one study on rats that supports what you are saying. It is inconclusive. I note that many clinical reports are associating laxative issues with Magnesium L-Threonate. Is that your experience? Also, it appears that L-Threonate may be the effective respondent, not so much the magnesium. I would very much appreciate your reply.

    • @gialollobrigida1713
      @gialollobrigida1713 2 місяці тому

      Yes, wouldn’t a different form be better-as opposed to a product that ONE company makes

  • @wiseup8729
    @wiseup8729 7 місяців тому +1

    What about Dolomite Powder?

  • @pramuanchutham7355
    @pramuanchutham7355 7 місяців тому

    Your additions like choline, phosphatidylserine, B12, P-5P probably have a lot more impact than magnesium l-threonate...😊

  • @MultiCanEman
    @MultiCanEman 6 місяців тому +3

    Dear dr. Jin, will appreciate if you can shed light on this; what would be best pick for cognitive function if we have to pick one among them: Magtein Magnesium L-Threonate, phosphatidylserine or Lion's Mane mushroom? thanks

    • @user-yk2vr3uw6s
      @user-yk2vr3uw6s 6 місяців тому

      Good question.

    • @fan_of_horses9104
      @fan_of_horses9104 4 місяці тому

      I was thinking of doing the L threonate with the lions maine mushroom and omega 3

  • @myrandabrown
    @myrandabrown 8 місяців тому

    Thank you 🙏🏻

  • @VishalRaoOnYouTube
    @VishalRaoOnYouTube 8 місяців тому +2

    11:53 Do you recommend Citicoline a.k.a. CDP-Choline as a form of choline? If not, which form do you recommend to your patients?

    • @camaycama7479
      @camaycama7479 4 місяці тому

      It is a very good source of choline. You might also take your magnesium after eating eggs because egg is a great source of bio-available choline.

  • @kennethbannister8197
    @kennethbannister8197 16 днів тому

    Magnessuim and 4700 mg potassium are synergestic. Mag helps retain potassium in cell mitochondria. What food nutriennt source contains L-threonate?

  • @sophiah8794
    @sophiah8794 15 днів тому

    Does it lower your bp?
    Im worried I'm on amlodipine 5mg and my bp and pulse goes quite low. My docotor wont lower my dose to 2.5 mg.

  • @Surfwoman2024
    @Surfwoman2024 7 місяців тому +1

    Do I take D3 with the magnesium at night?

  • @lizrigby-jones3700
    @lizrigby-jones3700 4 місяці тому

    Is it safe to take 0n a permanent basis?

  • @priyankarawat6900
    @priyankarawat6900 7 місяців тому

    Can you help dr shovu roy in raising fund for artifical kidney

  • @kevyyar
    @kevyyar 6 місяців тому +1

    Question. I’m sensitive to caffeine and it gives me anxiety. Is it fine for to take mg l-threonate in the morning alongside l-theanine and my other supplements with my coffee?

    • @RozitGaming
      @RozitGaming 5 місяців тому +1

      go with L-theanine

  • @kicnupdus3050
    @kicnupdus3050 8 місяців тому +4

    BRUH... I'm literally about to be the healthiest "Nigga" in the world lol. You are a true blessing, Sir.

  • @gloriatandal4692
    @gloriatandal4692 26 днів тому

    My husband cannot focus on any tv programs anymore and sleeps sitting up on the recliner all day long. Wouldn’t this magnesium make him more sleepy?

  • @maxwell3578
    @maxwell3578 2 місяці тому

    Please clear up about taking magtein with coffee, do you take it together in the morning? Or just 2 before bed and caffeine in the morning?
    You're statement is unclear.

  • @Happyonthelake
    @Happyonthelake 8 місяців тому +5

    Can you please make a video about supplements that help with OCD? My 15 year old son is struggling with this maddening mental health. My doctors prescribed Zoloft, but I don’t want to put him on antidepressants. He is also mild autistic and add 😢

    • @BCSTS
      @BCSTS 8 місяців тому

      Yes, please keep looking for natural remedies.....anti depressants can really cause problems.......Not a doc but magnesium is calming.....Cannot hurt him to try.....

    • @GinaCaycedo
      @GinaCaycedo 8 місяців тому +1

      My son has aspergers & diagnosis with Ocd as well. They are pushing lexapro a simular drug. Too many side effects maybe find a alternative Dr & Nutrionist. Prayer for all those suffering from this.

    • @wiseup8729
      @wiseup8729 7 місяців тому

      Zoloft really helped me. I put my dad on it when he came down with lymphoma and he was terribly depressed. He popped out of his depression and we had alot of fun together during that devastating time.
      I personally fought going on Zoloft for a year I suffered in agony because I didn't want to go on an antidepressant. Finally broke down and took it. Within about a month I was singing and dancing...it brought me back. So I definitely would not worry.