Related Videos: The Full Magnesium Secret: ua-cam.com/video/YrKtsO9rXcY/v-deo.html Magnesium Threonate: ua-cam.com/video/-AX_LXYFCTI/v-deo.html Vitamin D: ua-cam.com/video/E9hjyvOPNz4/v-deo.html Reverse 90% of Diabetes with this Diet: ua-cam.com/video/qCQW9e7CrEk/v-deo.html Best Diabetic Foods: ua-cam.com/video/jLID96VA7j0/v-deo.html How to know your heart is not well: ua-cam.com/video/qx4QAX2L4Fo/v-deo.html Reverse Clogged Arteries: ua-cam.com/video/oNiZo0nO048/v-deo.html Diabetic Neuropathy [Peripheral Neuropathy]: ua-cam.com/video/E_0ALrqYUSM/v-deo.html 10 Best Diabetic Vitamins: ua-cam.com/video/sPihveT3oc0/v-deo.html Morning Drink: ua-cam.com/video/YOFrlc10E4E/v-deo.html Skin Signs of High Blood Sugar: ua-cam.com/video/8U9b36D43xI/v-deo.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: ua-cam.com/video/8CVHgrf-FLQ/v-deo.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomenua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f449.png
👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Vitamin D3 & Vitamin K2 Supplements: Watch this Video: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: ua-cam.com/video/8CVHgrf-FLQ/v-deo.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomenua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f449.png
Very informative video ! Would you please share your recommendations on how much K2 and Magnesium Glycinate to take daily, based on 10,000 units of VitD3?
At 3:31 I =>> STOPPED watching! Reason: WWWWWWWWWAY toooo busy w/ animations, display, FACE-CAM etc.!! Why FACE-CAM at all??? Vitamin D is INDEED =>> IMPORTANT!!
For the last 2 years I have had extreme pain off and on in my back. First on the right side then over time on both sides. A couple weeks ago, I went to the VA hospital ER thinking my kidneys were going out. They informed me that my kidneys seemed to be fine. So, after doing some research online and on UA-cam I started to take a Vitamin D3 + K2, Magnesium Glycinate and a Trace Minerals capsule daily. The pain is almost completely gone! The pain was like someone was inside my back and was poking me with a sharp needle. I have been a fulltime caregiver to my parents for years now and I definitely don't get enough sunlight and have a lot of stress. I have also recently started to do juicing of vegetables and fruits. Take Care
Thank You so much for posting this information! This is still a big problem that not enough people are aware of including medical people. At 57 I had been having ankle pain for at least five years, but hadn’t done anything to injure it. I finally went to a clinic where the nurse-practitioner said my symptoms could be related to lupus or Vitamin D deficiency. My Vitamin D3 level was 17. After taking the highest over-the-counter dose (10,000 w/ K2) my ankle pain and a lot of other joint pain I’d been having went away. My depression I’d had for decades went away as if a switch had been flipped. When I looked up Vitamin D deficiency symptoms, I realized I’d had them for most of my life. The NP who checked my Vit D3 level had had the problem herself, so she recognized and suspected Vitamin D deficiency.
The answer to downplaying deficiencies becomes evident when considering the cost-effectiveness of vitamins such as D, K2, and magnesium. The pharmaceutical industry lacks interest in supporting these inexpensive and beneficial supplements, as there is little profit to be gained. The focus of the industry is on generating revenue from sick individuals. Personally, I take 35,000 IU of vitamin D per day, along with 300 mcg of K2MK7 and 600 mg of magnesium, resulting in the complete elimination of my psoriasis. This affordable solution contrasts with doctors' recommendations for costly biologics, priced at 10-15k dollars annually.
The focus of any business is PROFIT. DRUGS can be patented. But thank God we have them. You get i a Car Wreck and need surgery you are probably not interested in a little willow bark.
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I appreciate you Doc. You're not afraid of Big Pharma coming after you :). My wife and I are in our 60s and we've been taking vitamin D3+ K2 for over 20 years. 10,000 IUs between Oct. 1 and April 1 and 5,000 IUs during the rest of the year. Our levels are both in the 70ng/ml range and we've not had the flu once. In fact neither one of us is any meds. Health is Wealth
People néed to really listen to the Video before they start commenting telling people that it BS and/or to not watch the video to others. He is only telling people what the different studies show. He gives really góod information!!!
One of the best videos on D I have come across congrats. ! Good info esp on toxicity levels not affected @ 10k IU's until 40k ! That is the info I found as well. And also good to hear recommended dose of 5k - 10k IU's. But the levels of only 30 mls is pretty low and 100 mls danger is not consistent with other research . Optimum levels have been found to be 100 - 150 mls especially in the north in winter. Regarding the amount of mag depends on the amount of Vit D . Info I have come across is 100 mgs of mag for every 1000 IU's of Vit D .
My Holistic MD told me it's almost impossible to over dose. I have been taking 20,000 IU daily D3 for years. I'm here on Oregon coast where sun doesn't shine much.
А мене було передозування віт D3 Сильно почали боліти устави, і що саме цікаве зв'язки на ступнях ніг ,ходити було боляче Після відміни все пройшло Здала аналіз на віт Д3-27!
Love the channel just subscribed I have cipn in feet n legs and a little in the hands from stage 4 cancer chemotherapy. Very informative and very helpful, thank you 🙏
I had two doctors tell me that I needed to push my Vitamin D levels up to deal with certain autoimmune issues. This was when I lived in a northern state with decent health care. I moved to the rural east coast and had a doctor argue with me, stating that levels in the 20s were normal, not deficient. Of course I had to get a new doc. I can't tell whether he just didn't know what he was talking about or if lower levels ensure greater profits for medical and drug industries. It was bizarre.
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I only learned about K2 this past year. We should all understand this. Calcium seems to be trying to build bone in our arteries unless we take K2 along with the calcium, D3, and magnesium.
We appreciate you watching! Now that I am opening my own practice I can work with other doctors that do this type of thing and collaborate. I truly believe preventative medicine is the future and responsive medicine is failing us. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Unfortunately, there is little teaching of either nutrition or supplementation in medical school. And with the way medical insurance companies work this way, doctors are every limited in what is allowed for treatment.
Amazing, I take about that much as well. For me personally it has made such a noticeable difference. During the winter in the hospital I would always get sick like 3-4x per year minimum, now I barely get a sore throat if anything at all for years
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I have taken D3/K2 , Mag L- threonate for several years. Many other supplements as well and I’m 82 and not on any meds.. I do have neuropathy in my feet and would love to find out what I can do to correct that… Please Dr B since you’re foot Dr what can I do to fix that problem…blessings to all!
Excellent. The best summary for these vitamins I’ve heard. I love magnesium and I take the others mentioned also. I need to increase vitamin D3K2 although my doctor said it’s good, but that’s according to medical scores, and in listening to other integrative MDs, the standard is low. Thank you for this video and I’m going to listen to the others. First time listener and I subscribed. I’m from polish background also. ❤️
Some years ago my doctor informed me I was deficient in Vit D and recommended I take a Vit D supplement. When I did my heart went into atrial fibrillation with 48 hours. That happened twice in random attempts to take the supplement. So I had to stop. I was only taking 400 units a day and he wanted me to take much higher levels. My levels are still fairly low but I eat more fish and try to get more sunlight.
My Vit D level was low so my Dr told me that he was going to prescribe Vit D for me to take 1 capsule a WEEK. I said ok but why the prescription Vit D why can't I just take an over the counter Vit D? My Dr said NO DONOT ever take those over the counter vitamins and supplements because most of those are made in China and other countries that put ANYTHING in those and it's not inspected so you don't know what's really in those.
Aw gee sus, so many Google doctors ! I think that I would need to go to the emergency room to find out exactly why i would shove half of a pharmacy stock of vitamin supplements down my throat EVERY DAY ! Aw gee sus people, make sure that you really need to take this propaganda.
It’s very possible that people take it incorrectly. It’s a fat soluble vitamin (the D3) so you need to take it with good fat sources. Like, avocados, coconut oil, or olive oil, etc
My last Vitamin D came back at 109. I don't take any supplements. I am primarily a carnivore, I eat veggies now and then, but normally just beef, deer, chicken (dark meat), fish and shrimp. I hardly ever get sick. I work around people in and office where they are always hacking the lungs out. I rarely catch it, and if I do, it's just a sniffle for a day or two.
I had plantar fasciitis for over 18 months, tried everything including expensive orthotics, all to no avail. Had suffered bouts of this before in my 40's/50's which eventually resolved in say 6 months but this last dose (now I'm 60's) was the pits. Tried Vitamin D supplementation in desperation - I'd come to believe i'd never be free of the pain.....two weeks into the Vitamin D it had almost gone! Couldn't believe it! That was well over a year ago and it has not returned🤞- I have also been taking Magnesium Glycinate and K2 since learning how they work together. Feeling so much better all over and sleeping well too! Thanks so much for this valuable information and all the updates. Doctors don't seem to be that interested in supplements if mentioned and all mine could think of was more painkiller ie codeine - the last thing I wanted! Going to look into adding Zinc and Omega 3. Thanks again for all the information!
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Same here with plantar fasciitis in my left foot. Dr. Berg's video recommended D3. Latter i discovered i needed K2 with it, and mag. Did not cure it overnight. Took a good month.
*A hidden danger of Vit D deficiency is that, if low Vit D causes serum calcium to go low enough, the parathyroids will fail, and there's no restarting them thereafter, just trouble with blood pressure and calcium usage.* When I was diagnosed as highly Vit D deficient, I was at just before that point. Now, after using direct serum analysis to judge my Vit D level, I take 15K IU a day, plus 2k a day in winter. I also give my dogs 4k a day, and they're the first boxers I ever had who have _never_ had a mast-cell tumor! Note that standing naked in your backyard at the summer solstice will cause people of pale complexion to generate c. 25k to 35k IU of Vit D within a half hour, and no yard workers (or surfers) are falling dead from Vit D toxicity! The body has a way to handle any day-to-day over-abundance of Vit D without toxicity arising--unless they're injected with several million IU at one go in a hospital error...
I liked the video, one thing that should be mentioned about Vit D in those countries you mentioned. I have been in Afghanistan and several others,,,These people never show their skin, they wear full bodied clothing all the time. I never saw a man or woman or child with exposed skin, it is a religious belief, Islam.
I take supplements and not one Doctor ever recommended any of them to me besides once for a low b12 reading. Few years back I asked Doc to up D3 level to 2,000. Watching this I think I'll go higher. Thanks!
I really like this guy. All of his videos are easy to understand and excellent information. Most of those other guys are so complicated you need a damn science degree to get what the hell they're saying.
Two weeks ago I did a complete blood test because there was just some things off with my body (light pressure in head, sometimes dizzyness, muscle/bone pain) and what I suspected I had a vit D level of 16 ng/ml (or 41 nmol/l) as well as a high LDL cholesterol. Since last week I've been taking supplements and using magnesium. Been watching my saturated fat and staying of the coffee. It's too soon to tell if I'm going into the right direction (apart from the slight coffee withdrawals)
Parkinson disease is a very terrible illness, my Dad suffered from it for 19 years until we finally got a help and a medicine that truly works that helped treat, cure and reversed all his symptoms•••My Dad is completely okay and healthy now.
There is not a cure for Parkinson's Disease. If you have found a cure, you could become rich. You might have significantly alleviated symptoms. There are also some conditions that give Parkinson's-like symptoms but they are not Parkinson's. Typically, for true Parkinson's alleviation of symptoms is through drugs that increase dopamine, but the effects wear off over time. It is a disease which catches up with you. In some studies, high-cadence tandem bike cycling was found to significantly decrease symptoms without using so much medications. Probably exercise bikes could have a similar benefit, but being out and about on a tandem could be so much nicer.
Love your videos, Doc. They’re full of information. Well presented. And well researched. And you don’t appear to be selling anything. You seem like a genuinely caring human being thank you.
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I use to compete in college w/ the debate team. In my persuasive speech comp I had a 10min argument about a sun phobic culture and vitamin D deficiency 😂 this was in 2002 people thought I was nuts 😂 I have my vitamin D levels checked every year. I also have an immune disorder, I love a doc trained in functional medicine.
This is the single best Vitamin D video I have found and I love that the role of Magnesium was mentioned. If there is something missing, I think there is a lack of research to potential contributing factors in Magnesium, the anti nutrients that lead to Magnesium deficiency that ultimately express as a vitamin D deficiency. You can't significantly raise vitamin D without magnesium but then many of the natural high magnesium foods would actually lower magnesium because of the anti nutrients in those foods that prevent magnesium absorption. And then there's coffee which everyone is addicted to. It should be no wonder that so many coffee drinking carnivores find low vitamin D in their blood work. They are already on a diet that is low in Vitamin D and low in Magnesium but then the coffee blocks the little bit of magnesium they are consuming. Then they take a bunch of vitamin D to bring their levels back up except all it does is lower the magnesium so the high dose of vitamin D doesn't actually raise the D in their blood. Even more likely on keto if you are eating the foods that are high in magnesium since in reality they effectively impair your magnesium intake. So you have a bunch of greens or you eat a blcok of 90% dark chocolate to help improve your magnesium levels but instead you wake up in the middle of the night with the worst charlie horse cramps of your life. I think anti nutrients are a significant factor in low vitamin D levels because of their effect contributing to low magnesium levels.
I am very interested in what the book is called that gives the information about Osteopenia? I really enjoyed your video on “Stop the #1 Vitamin D danger.”
Very helpful, a bit overwhelming. Thank you. I've also viewed many of Dr. Barry's videos. I took notes the second time around, but surely missed a lot. My doc put me on D3, K2, & Omega 3 at our first meeting after my first bone density scan showed that I have osteoporosis. I add 1/4t of mag citrate (from bulk supplements) to my morning protein smoothie, and eat fermented cabbage/veggies daily, so I think (hope?) that has enough zinc plus more K2.The difficulty I have with all of these supplements is to know when and how to take them, especially whether they can be taken together, with a meal, etc. I'm a 67 yo old tall, underweight woman. I've almost eliminated wheat, most grains (except organic popcorn & masa), most dairy, and sugar other than honey and maple syrup. Though a careful omnivore, beans and quinoa make up a large part of my diet. I wish I could work with a professional to guide me in putting everything together, because abundant conflicting information is overwhelming and I'm always second guessing myself. In this world of specialists, I have no idea who to even look for to get this assistance.
Watch Dr. Eric Berg's videos, Dr. Sten Ekberg, KenDBerryMD. These 3 doctors videos intricately cover so many important topics, and you can look at their lists of videos to find what you want to watch first. The supplements will all have info on their packaging to guide you on how much to take, and when, and whether to take them with food or between meals. There may be instances where you can/should briefly take mote or less and that is why it's great to watch the videos.
Yo tomaba 10000 UI y me sentía bien, pero me dijeron que baje y me siento mal, se me cayeron las tapaduras de los dientes y ahora nuevamente aumente la dosis porque en mis análisis de sangre nuevamente empecé a caer de 85 a 79. Tengo dos enfermedades autoimnunes
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Bonjour, Monsieur, J'ai 66 ans, j'ai toujours consommé du magnesium, maintenant je consomme aussi pas mal de la vitamine D3 1000 UI ainsi que de l'Omega 3 et ça m'aide contre les coups de couteau et toutes sortes de blessures, je travaille comme guarde du corps, jardinier, artiste-peintre et musicien, je me déplace en velo, bonjour les blessures, je mange beaucoup de poissons, légumes et fruits. Merci beaucoup pour vos conseils, bonne année. J'habite en Suisse au bord du lac Léman. CIAO.
I have been on Vit D3K2 for about 5 years. I also take B complex. For some mild neuropathy. Many days neuropathy isn't even noticable. I have changed my diet to very healthy. Low carbs, quality protein. Greens, berries, broccoli, 🥦🥗. My weight loss was good. I walk, do yoga, getting back to weights more. I need mg citrate or mg glycinate, (best mg threonine. Cost more but best.)
Amazing video. Thank you. I think you're a spot on about everything. Also to note, I just started taking cod liver oil. It's a natural source of vitamin a, d, and omegas. I've been taking a week now and wow what an incredible difference. already.
Always enjoy watching your videos. Very well presented and articulated so anyone can understand. Thank you for your hard work in making these videos. Ive been a follower of yours for about a year now. Thank you!
Amazing. Personally I have all of my extended family taking vitamin D, K2 & magnesium at the very least. The relative benefit to cost/risk ratio is like 100x for me. Let me know how it goes!
Amazing. Personally I have all of my extended family taking vitamin D, K2 & magnesium at the very least. The relative benefit to cost/risk ratio is like 100x for me. Let me know how it goes!
Dr Joel Gould is another expert on sunlight and cancer who should be referred to. White skin in Europeans evolved from both the migration into northern lattitudes as well as the aggregation of populations into farming settlements. Incidentally, the reported benefits of vitamin D in relation to covid may in fact be a sunlight benefit separately from the vitamin D issue - possibly Nitric Oxide. Our relationship with the sun is also influenced by our sulfur levels and the effect of glyphosate on our metabolism (see Dr Seneff)
I put my autoimmune disease into remission with high dose vitamin D. Ten years of pain and inflammation gone once I hit a level of 80ng/mL. Thanks for speeaking the truth
Great video thank you so much for all this wealth of information! I’m hearing now that there should be at least a two hour gap between taking vitamin D3 and K2? What is your opinion on this?
Can a thrombosis patient take K2 as well? I've been taking bloodthinners since 2015 and used to have very strong bones. I was advised against eating vegetables because of it, but I was found to be underfed and was short on vitamin D and B12. It was shown in hospital after I was (finally) acknowledged to have deep vein thrombosis. As it was first dismissed due to my age. I was 32 at the time. At the same time I had sudden tingling/burning sensations in hands and feet, that progressed to nerve pain, with recurring UTI's, skin problems. There was also loss of hand function and right arm often felt paralysed. Even after doctors learned about me being underfed, they neglected the advise of their own dietician, who had advised to immediately sent me to dietist. I had to visit a therapist months later, who got me started on vitamin D, B12 and magnesium and some natural anti inflammatories and it took about 3 months before neuropathic pain, tingling and fatique from hell to become bareable. Not only was I shocked to learn that I was underfed, as I cycled to work each day and ate normal, but also because no doctor advised or prescribed me anything after they found out. Even telling me the hospital dietician could be wrong, deficiencies didn't occur in a Western diet and too much B12 would be nonsense, as it would go out with urination. 'Deficiencies one said 'only occurred in the 3rd world and in Africa'. He also said vitamin C is dangerous, while his colleague had advised it for another UTI. He never even mentioned the vitamin D. As the complaints I had at the time were severe, both that and being dismissed with serious health conditions once too many I lost my trust. I have asked my GP who dismissed me with the shortages about vitamin K2 and magnesium, but he claims he doesn't know. It's impossible to find a new doctor as there's a patient stop and as I learned many agree on each others opinion, rather than listening to the patient or follow up their own test results. Recently lost mom, who was diabetic and short on B12 as well. I recognised her neuropathy and found out it was probably due to Metformin in combination with Pantoprasol. Doctor only acknowledged it after we pointed it out to him and her pain cleared almost entirely. Doctor had told her it would never go away though, but after she had taken OTC B12 and D it did, mostly. I've complained to my doctor about loss of strength, paper nails and extreme cracking bones and fatigue last year. Often struggle to get of a jar lid or grab things. Which became worse after Covid, but also still wondering if it has anything to do with bloodthinners. Doctor doesn't give an anwser and the pain I have is unbareable.
Thank you for sharing these studies on aortic valve calcification and vitsD & K2. I am recently diagnosed with very "minor" calcification if the tri-valve and will share these studies with my cardiologist.
Being diagnosed with Osteoporosis I was prescribed Calcium-D tablets plus a once a week ‘Acid’ tablet. However, didn’t want the Acid so stopped. Had to go for another Dex Scan which showed my Calcium was too high. Now prescribed Vit D only. If I hadn’t questioned this, I could still be on Calcium supplements to a dangerous level.
Alberta is a sunny province. Annual bright sunshine totals range between 1,900 up to just under 2,600 hours per year. Northern Alberta gets about 18 hours of daylight in the summer.👍👍🤗
While sunny, it's the angle of the sunlight. I go over this in detail in another video, but between Nov & March north of Boston, even with naked skin, it is not enough to create enough vitamin D
Yes my deficiency dropped much. It improved from taking vitamin d3, no more body pain/swelling tiredness.agree most South Asians have low vitamin D, low iron deficiency, low vitamin B.
I love & learn so much on your videos. The one question that's got me scratching my head is compatibility of vitamins . Which supplements should not be taken together & which ones work best together ?? This info would be incredibly helpful . Thank you !!
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Vitamin D realistically does not need to be tested regularly unless concern. With warfarin, the patient likely will be getting levels checked by the primary care doctor, it would be good to let them now and adjust accordingly. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Yes that is correct I supplement 40000 iu d3 with 400mcg K2 for 2 years now no I'll effects stronger than most, supper high libido and energy levels and testosterone levels higher than most people on steriods
@DrTomBiernacki....pls advice me correctly if i'm wrong....using more Vit D3 will cause more calsuim collecting in the veins , but this is a hart health problem because of calcification. To remove this calsuim we have to use K2 to move this calsuim to the bones....my second question is ...what about those patients with hige calsification in there veins .Can they use hige intake of Vit D3?
I so much appreciate your clarity and helpful presentations. Yes a lot of people don;t realize Vit D is actually a kind of molecule that is actually hormone related -- yes fat soluable obviously I am far from any medico and don't have huge dosh but after about 8 months on prescribed 5000 units my levels were ok and for those who care, skin hair energy mood demonstrably improved and I am highly suspicious of snake oil claims. Yes I had to pay .... a one time fee for the extra blood work but it was worth it and glad I did. Also most important for me bone density improved. I know the epidemialogical studies (ok not a proper word humour me lost my glasses) not always given the attention they merit but ... what can I say? The canary in the coal mine. I am speculating that pollution ... if not greenhouse effect has to have affected us all.
Vitamin D is not "hormone related" it is a hormone. It is not a "vitamin" in that it does not need to be ingested as the body makes it. It is best to be ingested and then the UV damage to the skin, during its production, does not need to happen.
How long until I should start seeing results? I deal with chronic pain and I can almost identify these deficiencies as my most likely issue. I'll see in the next few months.
Egg Recipe of his Egg of duck is as follows. In a glass blender blend 2 whole eggs including the shells. Add a few garlic and small onions with seaweed and some herbal leafy greens of your choice. Add some diced tomatoes. Add some fresh ginger and turmeric root. Add some coconut milk. Blend into a smooth consistency and add to a mixing bowl. Mix in some milled seed and nut to thicken. Make a paddy in your hands or just add your ingredients to a frying pan with some bone broth or vegetable broth put on low heat and cover with the glass lid. Take out a serving plate and add some raw large leafy greens like cabbage. With a spoon spread some organic mustard and hot salsa sauce with a sprinkle of dry herbs of your choice on the spread. When you are ready simply add the warm omelet paddy to your leafy wrap and use your hands to enjoy this original recipe of the Good Earth Chef Barry Anderson of Phuket Thailand.
I've been taking vitamin (D3/15yrs) (K2mk7/5yrs) along with various forms of magnesium calcium supplements for years now. I'm approaching 70 y.o. and have osteoarthritis building up in various places but most annoyingly my fingers joints and shoulders. Nice if all this mineral😢 isn't as bad in my arteries, but am I making things worse for my joints?
I've heard from a few other doctors that Calcium and Magnesium taken together can cancel each other out. I take them alternately with D3 and K2, one day Magnesium (Bis-glycinate) next day Calcium (Hydroxyapetite). What is your opinion, thanks so much.
@zsigzsag Magnesium and calcium doesn't cancel each other out. They should be in balance, Just as sodium an potasium has to be. Vitamin D icncreases the bodys uptake of calcium. But it takes one or two weeks to happen. In general, don't supplement with calcium. Get it from food. Magnesium, on the other hand, is needed for vitamin D to function properly. And you probably don't get enough of it. So, supplementing with it is a good idea. Vitamin K2 is needed for activating the calcium-handling preteins vitamin D creates. So, you don't get all the benefits of vitamin D without it. That's the minimum story everyone should know.
@@larsnystrom6698they kinda do. magnesium displaces calcium in tissues or nerves (I forgot which exactly) and vice versa. the trouble is majority of people are deficient in magnesium as it is easily expelled by the body while calcium is mostly retained. no need to supplement calcium as you can get it from most foods
I like your videos I like what you say you give us so much great information and you really care about people and the number one thing about your UA-cam video is you’re not selling anything you’re not selling vitamin D or vitamin K2? That’s why I rely on your videos about everything so don’t start a lot of these doctors are selling their own brand of vitamins and you know they Are going to make their vitamins the best, thanks I appreciate your your videos and information
Haha ya I'm probably missing out on driving a Ferrari, maybe we can team up and make one together 😅 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thank you very much for such a great and descriptive video. I had been deficient in Vitamin B12 and vitamin D for year. Vitamin D usually gets better once i spend a lot of time outside during Summer. So, to supplement i was given Vitamin D with K by my pcp and later by nutritionist. However, my issue with Vitamin D is that doses that are fine for majority of people (5000 IU and above), give me headache, cause head pressure, and even migraine. Vitamin B12 in high doses does the same. 100% daily value of either vitamin is fine. Tested numerous times with various brands and amounts. Please elaborate if it's a known reaction or my body just not able to properly process such vitamins as supplements?
Take magnesium. Your symptoms are related to rising blood pressure. When taking large doses of vitamin D, a large amount of calcium is immediately released into the blood. If it is not compensated by taking magnesium, then there may be a stroke. And take a break from taking vitamin D. It is cleared from the blood in 2-3 weeks. It is enough to take it in small doses either twice a week, or 5-6 days and then a break of 3 weeks
Just an N of 1 here, but this past May I thought I was having a stroke. Severe brain fog, had to hold on for dear life to descend 3 steps, legs crossing and I actually fell twice. Got blood work done, my vitamin D was 6, and I was obviously symptomatic. Long story short I started supplementing with 5000 IU D3/day. The crushing fatigue and insatiable hunger are gone. The fog has lifted for the most part and I'm back to my sarcastic self, the balance issues are improving but I'm not 100% yet. I started weight loss efforts and have lost 50 pounds so far, my A1C is in the high normal range now (it was indicative of T2D), and my BP is around 125/75 +/- . I certainly have to work at it, but it isn't as difficult when my hunger feels "normal", not like I am famished all the time. Anyway people ask if I'm taking one of the new meds for obesity and seem surprised when I tell them that I'm laying a lot of my success right at the feet of vitamin D. I'm 64 and a nurse. I should have known, but I didn't. I'll be looking into K2 now as well. Thanks, I found your video interesting and it confirms a number of the benefits I've been experiencing myself. Finally I was fortunate. I got a bone density done and it doesn't appear that I did any damage in that respect.
I'm pretty sure that the better form of K2 is MK-4 because it is better utilized by the body from every study I've read. I've read that MK-7 is much harder for your body to utilize.
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Thanks for giving credit to Dr Holick. I read his book when it first came out and it changed my life. Thank you for all your videos. Each one is a gem.
Great Video, thank you. I actually have hypervitaminosis d, meaning I have Vit D toxicity. This is a very long story, but to cut it short, apparently the 5000IU's a day was too much and I was taken off the Vit D. I have always taken the K2 in the form of Mk7 at 200-300mcg a day. I was off the Vit D for almost 8 months and started noticing all the symptoms of Vit D deficiency. Soooo, I started again but slowly worked back up to 5000IU a day. I stopped again about 3 weeks before my blood work and when the blood work came back and I am toxic again. I'm very upset cause I feel good when taking the 5000iu. My doctor is freaking out cuz he thinks I'm sending calcium right to my heart valves because he doesn't really know much about the K2 and doesn't want to believe me. I will of course have to work this out with him, and I will have to figure out how much will work. Forgot to mention I have a rare autoimmune disease known as myasthenia and that's why I started taking Vit D in higher doses to begin with. It has help immensely and recommend anyone with an autoimmune disease or cancer to take Vit D with K2, I have been able to come off 18 of my 20 medications, and feel better than I did 20 years ago.
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Thanks for the great response! 😊❤🙏 Both Mg supplements will do the job. There is no significant difference in taking either supplement unless you get some undesired reaction like an upset stomach as some people are more sensitive than others to some forms of magnesium supplement. If there is no other underlying medical issue but insufficient magnesium in your diet then both forms of magnesium as a supplement should help you with getting rid of migraine. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!
need a good discussion on which forms of fish oil (omega 3) are NOT as likely to be rancid (oxidized) in the capsule; e.g., SoActive® Omega 3 EPA & DHA | Free Fatty Acid Form Omega 3 (a powder form in a capsule).
Does sunlight convert cholesterol into vitamin D? If so, does it lower cholesterol, or does the body just make more cholesterol to replace what was converted, or does the magnitude of the change in cholesterol even matter statistically?
This is a fantastic video! However, with the availability of at-home Vit D testing, I do think there should be far more emphasis on getting levels tested to determine correct dosage. The allergist/pulmonologist I was seeing for my food issues tested my Vit D level, and it was 43 ng/mL. He said that was too low, and he recommended 4000 IU per day, emphasizing that he is not allowed to recommend more than that. Lockdowns then cut me off from that doctor, and I was on my own. I found at-home Vit D test kits online, and 6 months of 5000 IU per day had only raised it to 46 ng/mL. About 6 months at 20,000 IU per day got it up to 108 ng/mL, at which point, I cut back to 10,000 IU per day, and it has stabilized at ~80 ng/mL.
I love your videos !! The design for how they are scripted for your deliveries is sooooo cool and fun too!! This Vit D is critical for our human evolution. After living in southern Ontario, Canada for several years I noticed in 2015 when I decided to drive to Arizona and visit my uncle that the sores on my skin healed themselves while down closer to the equator. Driving back and going to a suntan salon I mentioned what had happened. That's when the owner of the sun tanning salon, Steve, described why and how the UVB sunlight position was the natural health factor healing the sores on my skin !!! Especially how potent the sunlight with a natural positive skin healing bacteria was at 4,000 ft up in Northern, Arizona. He knew the solution was in a special UVB addition to one of the tanning beds in his Toronto salon Classic Tan, Toronto Beaches, Ontario, Canada. He had learned it with colleagues visiting in Florida during winter breaks.
I am glad that you like my videos. I always try to produce them to be helpful and to look good. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Toni!
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
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Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: ua-cam.com/video/8CVHgrf-FLQ/v-deo.html
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
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Multivitamin for Women: geni.us/MultiVitaminWomenua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f449.png
Very informative video ! Would you please share your recommendations on how much K2 and Magnesium Glycinate to take daily, based on 10,000 units of VitD3?
At 15:01 you have an important ERROR on the screen regarding K2. 90-360 mg (milligrams) when you meant micrograms. Big difference.
At 3:31 I =>> STOPPED watching! Reason: WWWWWWWWWAY toooo busy w/ animations, display, FACE-CAM etc.!! Why FACE-CAM at all??? Vitamin D is INDEED =>> IMPORTANT!!
🌬📢💨 🥱K
The animations are very telling.
For the last 2 years I have had extreme pain off and on in my back. First on the right side then over time on both sides. A couple weeks ago, I went to the VA hospital ER thinking my kidneys were going out. They informed me that my kidneys seemed to be fine. So, after doing some research online and on UA-cam I started to take a Vitamin D3 + K2, Magnesium Glycinate and a Trace Minerals capsule daily. The pain is almost completely gone! The pain was like someone was inside my back and was poking me with a sharp needle. I have been a fulltime caregiver to my parents for years now and I definitely don't get enough sunlight and have a lot of stress. I have also recently started to do juicing of vegetables and fruits. Take Care
Kidney stones and the k2 d3 help dissolve them?????
Hi, I wouldn't juice your fruit & vegetables, eat then whole so ur taking them with the fibre they are designed to give you.
Or use a blender like Ninja that keeps the fiber.
Thanks
Also add B1 Thiamine for back pain !
The best video on D3 I’ve ever seen. Just earned my subscription!
Thank You so much for posting this information! This is still a big problem that not enough people are aware of including medical people.
At 57 I had been having ankle pain for at least five years, but hadn’t done anything to injure it. I finally went to a clinic where the nurse-practitioner said my symptoms could be related to lupus or Vitamin D deficiency. My Vitamin D3 level was 17. After taking the highest over-the-counter dose (10,000 w/ K2) my ankle pain and a lot of other joint pain I’d been having went away. My depression I’d had for decades went away as if a switch had been flipped. When I looked up Vitamin D deficiency symptoms, I realized I’d had them for most of my life. The NP who checked my Vit D3 level had had the problem herself, so she recognized and suspected Vitamin D deficiency.
I find it nearly impossible to involve my medical Dr's in South Africa. They are under the impression that they know it all
The answer to downplaying deficiencies becomes evident when considering the cost-effectiveness of vitamins such as D, K2, and magnesium. The pharmaceutical industry lacks interest in supporting these inexpensive and beneficial supplements, as there is little profit to be gained. The focus of the industry is on generating revenue from sick individuals. Personally, I take 35,000 IU of vitamin D per day, along with 300 mcg of K2MK7 and 600 mg of magnesium, resulting in the complete elimination of my psoriasis. This affordable solution contrasts with doctors' recommendations for costly biologics, priced at 10-15k dollars annually.
What form of magnesium do you take please?
😅😊😅😅
Pharma owns many of the supplement companies
The focus of any business is PROFIT. DRUGS can be patented. But thank God we have them. You get i a Car Wreck and need surgery you are probably not interested in a little willow bark.
Ben de iki günde bir 20.000IU saf zeytinyağı ile birlikte kullanıyorum. B12 kompleks ve 400 mg magnezyum (bglisinat. Malat, taurat) ve 1000IU OMEGA 3.
This is so well-done & full of wisdom. Can't thank you enough for helping heal the world. One "step" at a time!
Wow that means so much, thank you for the amazing compliment!
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@@DrTomBiernacki Just posted one. Thanks for helping all humans grow up, & walk forward as a wiser species!
Cant do all at once but you have to start. It goes smoother the more you feel better. Some things make you feel great really fast!
I appreciate you Doc. You're not afraid of Big Pharma coming after you :). My wife and I are in our 60s and we've been taking vitamin D3+ K2 for over 20 years. 10,000 IUs between Oct. 1 and April 1 and 5,000 IUs during the rest of the year. Our levels are both in the 70ng/ml range and we've not had the flu once. In fact neither one of us is any meds. Health is Wealth
At 10'000IUs how much Vit K2 are you taking? Thank you!
@@dededubois3241 the common recommendation is 100 mcg K2 for every 10,000 IU of vitamin D3.
My husband and I do the same now. We just started and I had shortness of breath and now no longer.
@@dededubois324110,000 iu Vitamin D3/100 mcg MK7 (vitamin K2)
@@KatsCornerThanks for sharing, I’m going to try this. I have shortness of breath.
I like how you keep it real and how it doesn’t seem like you’re biased.
People néed to really listen to the Video before they start commenting telling people that it BS and/or to not watch the video to others. He is only telling people what the different studies show. He gives really góod information!!!
One of the best videos on D I have come across congrats. ! Good info esp on toxicity levels not affected @ 10k IU's until 40k ! That is the info I found as well. And also good to hear recommended dose of 5k - 10k IU's. But the levels of only 30 mls is pretty low and 100 mls danger is not consistent with other research . Optimum levels have been found to be 100 - 150 mls especially in the north in winter. Regarding the amount of mag depends on the amount of Vit D . Info I have come across is 100 mgs of mag for every 1000 IU's of Vit D .
My Holistic MD told me it's almost impossible to over dose. I have been taking 20,000 IU daily D3 for years. I'm here on Oregon coast where sun doesn't shine much.
А мене було передозування віт D3
Сильно почали боліти устави, і що саме цікаве зв'язки на ступнях ніг ,ходити було боляче
Після відміни все пройшло
Здала аналіз на віт Д3-27!
A day? Not a week? Oh wow..I may try increasing my intake here in ever rainy England....are you taking k2 or k3 too? Thank you
You had vitamin d3 overdose?
How much did you take daily ?
@@8lights723
@@8lights723how high was your dose and for how long ? Oral or injections? I have ankle and foot pains already 😂ny vit D id 15 to 25
Isn't Holistic MD an oxymoron?
Love the channel just subscribed I have cipn in feet n legs and a little in the hands from stage 4 cancer chemotherapy. Very informative and very helpful, thank you 🙏
I had two doctors tell me that I needed to push my Vitamin D levels up to deal with certain autoimmune issues. This was when I lived in a northern state with decent health care. I moved to the rural east coast and had a doctor argue with me, stating that levels in the 20s were normal, not deficient. Of course I had to get a new doc. I can't tell whether he just didn't know what he was talking about or if lower levels ensure greater profits for medical and drug industries. It was bizarre.
Your presentations are superb for anyone to study and enlarge knowledge. It's like going to class. Thank you so much. Good blessings to you. _Rena
I put my autoimmune disease into remission with a vitamin D level of 80ng/mL. Yes, that's way above the recommended upper limit of 60ng/mL
After listening to so many amazing Drs on UA-cam, I am taking everything you have suggested. Fantastic video. Thanks so much!
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I only learned about K2 this past year. We should all understand this. Calcium seems to be trying to build bone in our arteries unless we take K2 along with the calcium, D3, and magnesium.
3 years for me. The best ... but I can't sell any of K2 to my friends. Dead end there I am afraid.
But that is OK because I am a permanent believer.
You know way more about supplementation than the great majority of MDs and nutritionists.
We appreciate you watching! Now that I am opening my own practice I can work with other doctors that do this type of thing and collaborate. I truly believe preventative medicine is the future and responsive medicine is failing us.
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Unfortunately, there is little teaching of either nutrition or supplementation in medical school. And with the way medical insurance companies work this way, doctors are every limited in what is allowed for treatment.
I’m a provider and have always encouraged patients take daily Vitamin D3 5000 iu daily. I personally take daily.
Amazing, I take about that much as well. For me personally it has made such a noticeable difference. During the winter in the hospital I would always get sick like 3-4x per year minimum, now I barely get a sore throat if anything at all for years
Thank you for taking great care of your patients, I wish you a happy new year and amazing Christmas ⛄🎁
Im your no 1 since the time i followed your channel i had improved my health particularly my varicoze veins more power and thank u for your good heart
We appreciate you watching!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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I have taken D3/K2 , Mag L- threonate for several years. Many other supplements as well and I’m 82 and not on any meds.. I do have neuropathy in my feet and would love to find out what I can do to correct that…
Please Dr B since you’re foot Dr what can I do to fix that problem…blessings to all!
Hi. Dr. Berg has videos on neuropathy.
Have you tried the doing castor oil polices at night while you sleep
@@joygriffin8980what to do with castor oil?
@@joygriffin8980 No I haven’t. I didn’t know anything about that.
@@Wntr446 I hope she answers us!
Excellent. The best summary for these vitamins I’ve heard. I love magnesium and I take the others mentioned also. I need to increase vitamin D3K2 although my doctor said it’s good, but that’s according to medical scores, and in listening to other integrative MDs, the standard is low. Thank you for this video and I’m going to listen to the others. First time listener and I subscribed. I’m from polish background also. ❤️
Ya got a great attitude doctor. That is what first sold me on what you say. :)
Im 61, so due to my age, and with my dark skin, I'm always deficient in Vitamin D. Im going to start taking more now. Thanks for the info.!
Some years ago my doctor informed me I was deficient in Vit D and recommended I take a Vit D supplement. When I did my heart went into atrial fibrillation with 48 hours. That happened twice in random attempts to take the supplement. So I had to stop. I was only taking 400 units a day and he wanted me to take much higher levels. My levels are still fairly low but I eat more fish and try to get more sunlight.
Did you also take magnesium? Vitamin D demands magnesium, and the heart also demands magnesium to regulate the heart rate...
You have to exam your Magnesium and Potasium too..maybe your AF from low Mag or Potasium
My Vit D level was low so my Dr told me that he was going to prescribe Vit D for me to take 1 capsule a WEEK. I said ok but why the prescription Vit D why can't I just take an over the counter Vit D? My Dr said NO DONOT ever take those over the counter vitamins and supplements because most of those are made in China and other countries that put ANYTHING in those and it's not inspected so you don't know what's really in those.
Make sure you're taking D3, with K2. Never heard of problems at 5-10k iu
Aw gee sus, so many Google doctors ! I think that I would need to go to the emergency room to find out exactly why i would shove half of a pharmacy stock of vitamin supplements down my throat EVERY DAY ! Aw gee sus people, make sure that you really need to take this propaganda.
It’s very possible that people take it incorrectly. It’s a fat soluble vitamin (the D3) so you need to take it with good fat sources. Like, avocados, coconut oil, or olive oil, etc
My last Vitamin D came back at 109. I don't take any supplements. I am primarily a carnivore, I eat veggies now and then, but normally just beef, deer, chicken (dark meat), fish and shrimp. I hardly ever get sick. I work around people in and office where they are always hacking the lungs out. I rarely catch it, and if I do, it's just a sniffle for a day or two.
I had plantar fasciitis for over 18 months, tried everything including expensive orthotics, all to no avail. Had suffered bouts of this before in my 40's/50's which eventually resolved in say 6 months but this last dose (now I'm 60's) was the pits. Tried Vitamin D supplementation in desperation - I'd come to believe i'd never be free of the pain.....two weeks into the Vitamin D it had almost gone! Couldn't believe it! That was well over a year ago and it has not returned🤞- I have also been taking Magnesium Glycinate and K2 since learning how they work together. Feeling so much better all over and sleeping well too! Thanks so much for this valuable information and all the updates. Doctors don't seem to be that interested in supplements if mentioned and all mine could think of was more painkiller ie codeine - the last thing I wanted! Going to look into adding Zinc and Omega 3. Thanks again for all the information!
We appreciate you watching!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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Same here with plantar fasciitis in my left foot. Dr. Berg's video recommended D3. Latter i discovered i needed K2 with it, and mag. Did not cure it overnight. Took a good month.
*A hidden danger of Vit D deficiency is that, if low Vit D causes serum calcium to go low enough, the parathyroids will fail, and there's no restarting them thereafter, just trouble with blood pressure and calcium usage.* When I was diagnosed as highly Vit D deficient, I was at just before that point. Now, after using direct serum analysis to judge my Vit D level, I take 15K IU a day, plus 2k a day in winter. I also give my dogs 4k a day, and they're the first boxers I ever had who have _never_ had a mast-cell tumor! Note that standing naked in your backyard at the summer solstice will cause people of pale complexion to generate c. 25k to 35k IU of Vit D within a half hour, and no yard workers (or surfers) are falling dead from Vit D toxicity! The body has a way to handle any day-to-day over-abundance of Vit D without toxicity arising--unless they're injected with several million IU at one go in a hospital error...
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2
You will probably get visits from the police too. Just saying ...
And also copper to complete the set.
Wspaniały odcinek z masa konkretnych
informacji dla utrzymania zdrowego organizmu.
Bardzo Panu dziękuję i serdecznie pozdrawiam.
Excellent! The most thorough and up-to-date presentation on Vitamin-D that I have seen on UA-cam! Thank you!
We really need such good info.Keep up the good work
Excellent video! I love your presentations. I’m struggling with arthritis and have watched a few of your videos for advice.
O e of the best videos about public health education !
A little monotone , though !
Very helpful and very interesting !
Thanks so much , Dr!
I liked the video, one thing that should be mentioned about Vit D in those countries you mentioned. I have been in Afghanistan and several others,,,These people never show their skin, they wear full bodied clothing all the time. I never saw a man or woman or child with exposed skin, it is a religious belief, Islam.
I take supplements and not one Doctor ever recommended any of them to me besides once for a low b12 reading. Few years back I asked Doc to up D3 level to 2,000. Watching this I think I'll go higher. Thanks!
I really like this guy. All of his videos are easy to understand and excellent information. Most of those other guys are so complicated you need a damn science degree to get what the hell they're saying.
Two weeks ago I did a complete blood test because there was just some things off with my body (light pressure in head, sometimes dizzyness, muscle/bone pain) and what I suspected I had a vit D level of 16 ng/ml (or 41 nmol/l) as well as a high LDL cholesterol. Since last week I've been taking supplements and using magnesium. Been watching my saturated fat and staying of the coffee. It's too soon to tell if I'm going into the right direction (apart from the slight coffee withdrawals)
High LDL is a myth esp if your triglycerides & ratio are good. Learn about the myth/lies about cholesterol here on UA-cam
Parkinson disease is a very terrible illness, my Dad suffered from it for 19 years until we finally got a help and a medicine that truly works that helped treat, cure and reversed all his symptoms•••My Dad is completely okay and healthy now.
Kindly advise what help and meds ur father used Im glad for u and ur father-my father has Parkinson so I would really appreciate ur reply.
There is not a cure for Parkinson's Disease. If you have found a cure, you could become rich. You might have significantly alleviated symptoms.
There are also some conditions that give Parkinson's-like symptoms but they are not Parkinson's.
Typically, for true Parkinson's alleviation of symptoms is through drugs that increase dopamine, but the effects wear off over time. It is a disease which catches up with you.
In some studies, high-cadence tandem bike cycling was found to significantly decrease symptoms without using so much medications. Probably exercise bikes could have a similar benefit, but being out and about on a tandem could be so much nicer.
Thank GOD that ur father is healed Amen
Wonderful. What medicine cured your dad from Parkinson?
Świetnie i dokładnie omówiony zestaw dla funkcjonowania organizmu optymalnego. Dziękuję Ci.
Love your videos, Doc. They’re full of information. Well presented. And well researched. And you don’t appear to be selling anything. You seem like a genuinely caring human being thank you.
Excellent information doc. Don't stop your teachings.
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I use to compete in college w/ the debate team. In my persuasive speech comp I had a 10min argument about a sun phobic culture and vitamin D deficiency 😂 this was in 2002 people thought I was nuts 😂
I have my vitamin D levels checked every year. I also have an immune disorder, I love a doc trained in functional medicine.
Amazing ❤️
Even the arguments it now are a little bit crazy 🙏😊❤️
Pozdrawiam z Polski i dziękuję za przekazaną wiedzę.
This is the single best Vitamin D video I have found and I love that the role of Magnesium was mentioned. If there is something missing, I think there is a lack of research to potential contributing factors in Magnesium, the anti nutrients that lead to Magnesium deficiency that ultimately express as a vitamin D deficiency. You can't significantly raise vitamin D without magnesium but then many of the natural high magnesium foods would actually lower magnesium because of the anti nutrients in those foods that prevent magnesium absorption. And then there's coffee which everyone is addicted to. It should be no wonder that so many coffee drinking carnivores find low vitamin D in their blood work. They are already on a diet that is low in Vitamin D and low in Magnesium but then the coffee blocks the little bit of magnesium they are consuming. Then they take a bunch of vitamin D to bring their levels back up except all it does is lower the magnesium so the high dose of vitamin D doesn't actually raise the D in their blood.
Even more likely on keto if you are eating the foods that are high in magnesium since in reality they effectively impair your magnesium intake. So you have a bunch of greens or you eat a blcok of 90% dark chocolate to help improve your magnesium levels but instead you wake up in the middle of the night with the worst charlie horse cramps of your life.
I think anti nutrients are a significant factor in low vitamin D levels because of their effect contributing to low magnesium levels.
O
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I am very interested in what the book is called that gives the information about Osteopenia? I really enjoyed your video on “Stop the #1 Vitamin D danger.”
My nails have ridges, thin, and break. What vitamin makes strong nails.
Very helpful, a bit overwhelming. Thank you. I've also viewed many of Dr. Barry's videos.
I took notes the second time around, but surely missed a lot.
My doc put me on D3, K2, & Omega 3 at our first meeting after my first bone density scan showed that I have osteoporosis. I add 1/4t of mag citrate (from bulk supplements) to my morning protein smoothie, and eat fermented cabbage/veggies daily, so I think (hope?) that has enough zinc plus more K2.The difficulty I have with all of these supplements is to know when and how to take them, especially whether they can be taken together, with a meal, etc.
I'm a 67 yo old tall, underweight woman. I've almost eliminated wheat, most grains (except organic popcorn & masa), most dairy, and sugar other than honey and maple syrup. Though a careful omnivore, beans and quinoa make up a large part of my diet. I wish I could work with a professional to guide me in putting everything together, because abundant conflicting information is overwhelming and I'm always second guessing myself. In this world of specialists, I have no idea who to even look for to get this assistance.
Honey and maple syrup are as certainly as bad as cane sugar(sucrose). Both contain killer fructose(as does fruit).
@@acement1 Honey does not seem to instigate pain. I don't eat enough maple syrup to see a difference.
Watch Dr. Eric Berg's videos, Dr. Sten Ekberg, KenDBerryMD. These 3 doctors videos intricately cover so many important topics, and you can look at their lists of videos to find what you want to watch first.
The supplements will all have info on their packaging to guide you on how much to take, and when, and whether to take them with food or between meals.
There may be instances where you can/should briefly take mote or less and that is why it's great to watch the videos.
Please see a Registered Dietitian Nutritionist (RDN). They are specialists in nutrition and most insurances will pay for their services.
Yo tomaba 10000 UI y me sentía bien, pero me dijeron que baje y me siento mal, se me cayeron las tapaduras de los dientes y ahora nuevamente aumente la dosis porque en mis análisis de sangre nuevamente empecé a caer de 85 a 79. Tengo dos enfermedades autoimnunes
Thanks for showing the sources of the information ❤
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Bonjour, Monsieur, J'ai 66 ans, j'ai toujours consommé du magnesium, maintenant je consomme aussi pas mal de la vitamine D3 1000 UI ainsi que de l'Omega 3 et ça m'aide contre les coups de couteau et toutes sortes de blessures, je travaille comme guarde du corps, jardinier, artiste-peintre et musicien, je me déplace en velo, bonjour les blessures, je mange beaucoup de poissons, légumes et fruits. Merci beaucoup pour vos conseils, bonne année. J'habite en Suisse au bord du lac Léman. CIAO.
I have been on Vit D3K2 for about 5 years. I also take B complex. For some mild neuropathy. Many days neuropathy isn't even noticable. I have changed my diet to very healthy. Low carbs, quality protein. Greens, berries, broccoli, 🥦🥗. My weight loss was good. I walk, do yoga, getting back to weights more. I need mg citrate or mg glycinate, (best mg threonine. Cost more but best.)
Amazing video. Thank you. I think you're a spot on about everything. Also to note, I just started taking cod liver oil. It's a natural source of vitamin a, d, and omegas. I've been taking a week now and wow what an incredible difference. already.
Always enjoy watching your videos. Very well presented and articulated so anyone can understand. Thank you for your hard work in making these videos. Ive been a follower of yours for about a year now.
Thank you!
Best doctor on UA-cam, just the truth and fact
Excellent info. Thank you! Sharing with family & friends.
Amazing. Personally I have all of my extended family taking vitamin D, K2 & magnesium at the very least. The relative benefit to cost/risk ratio is like 100x for me. Let me know how it goes!
Amazing. Personally I have all of my extended family taking vitamin D, K2 & magnesium at the very least. The relative benefit to cost/risk ratio is like 100x for me. Let me know how it goes!
Dr Joel Gould is another expert on sunlight and cancer who should be referred to.
White skin in Europeans evolved from both the migration into northern lattitudes as well as the aggregation of populations into farming settlements.
Incidentally, the reported benefits of vitamin D in relation to covid may in fact be a sunlight benefit separately from the vitamin D issue - possibly Nitric Oxide.
Our relationship with the sun is also influenced by our sulfur levels and the effect of glyphosate on our metabolism (see Dr Seneff)
I put my autoimmune disease into remission with high dose vitamin D. Ten years of pain and inflammation gone once I hit a level of 80ng/mL. Thanks for speeaking the truth
Wow that is amazing, were you diagnosed with anything specific? Or just inflammation in general?
Great video thank you so much for all this wealth of information! I’m hearing now that there should be at least a two hour gap between taking vitamin D3 and K2? What is your opinion on this?
Can a thrombosis patient take K2 as well? I've been taking bloodthinners since 2015 and used to have very strong bones. I was advised against eating vegetables because of it, but I was found to be underfed and was short on vitamin D and B12.
It was shown in hospital after I was (finally) acknowledged to have deep vein thrombosis. As it was first dismissed due to my age. I was 32 at the time.
At the same time I had sudden tingling/burning sensations in hands and feet, that progressed to nerve pain, with recurring UTI's, skin problems.
There was also loss of hand function and right arm often felt paralysed. Even after doctors learned about me being underfed, they neglected the advise of their own dietician, who had advised to immediately sent me to dietist.
I had to visit a therapist months later, who got me started on vitamin D, B12 and magnesium and some natural anti inflammatories and it took about 3 months before neuropathic pain, tingling and fatique from hell to become bareable.
Not only was I shocked to learn that I was underfed, as I cycled to work each day and ate normal, but also because no doctor advised or prescribed me anything after they found out. Even telling me the hospital dietician could be wrong, deficiencies didn't occur in a Western diet and too much B12 would be nonsense, as it would go out with urination. 'Deficiencies one said 'only occurred in the 3rd world and in Africa'. He also said vitamin C is dangerous, while his colleague had advised it for another UTI.
He never even mentioned the vitamin D.
As the complaints I had at the time were severe, both that and being dismissed with serious health conditions once too many I lost my trust.
I have asked my GP who dismissed me with the shortages about vitamin K2 and magnesium, but he claims he doesn't know.
It's impossible to find a new doctor as there's a patient stop and as I learned many agree on each others opinion, rather than listening to the patient or follow up their own test results.
Recently lost mom, who was diabetic and short on B12 as well. I recognised her neuropathy and found out it was probably due to Metformin in combination with Pantoprasol. Doctor only acknowledged it after we pointed it out to him and her pain cleared almost entirely.
Doctor had told her it would never go away though, but after she had taken OTC B12 and D it did, mostly.
I've complained to my doctor about loss of strength, paper nails and extreme cracking bones and fatigue last year.
Often struggle to get of a jar lid or grab things.
Which became worse after Covid, but also still wondering if it has anything to do with bloodthinners.
Doctor doesn't give an anwser and the pain I have is unbareable.
B12 deficiency
Lieky na riedenie krvi napríklad Walfarin (EU) ničia Q10 !!! 😮
Preto užívajte
Q10 !!!
PQQ !!! ☝️
I keep hearing from popular doctors that our fruits and vegetables don’t contain nearly the same nutritional content that hey did decades ago.
they don't. the nutrients in soil have a been depleted
Thank you for sharing these studies on aortic valve calcification and vitsD & K2. I am recently diagnosed with very "minor" calcification if the tri-valve and will share these studies with my cardiologist.
You are awesome, thank you so much!
Being diagnosed with Osteoporosis I was prescribed Calcium-D tablets plus a once a week ‘Acid’ tablet. However, didn’t want the Acid so stopped. Had to go for another Dex Scan which showed my Calcium was too high. Now prescribed Vit D only. If I hadn’t questioned this, I could still be on Calcium supplements to a dangerous level.
Calcium supplements can cause heart attacks look up Dr Mandell on UA-cam
Alberta is a sunny province. Annual bright sunshine totals range between 1,900 up to just under 2,600 hours per year. Northern Alberta gets about 18 hours of daylight in the summer.👍👍🤗
While sunny, it's the angle of the sunlight. I go over this in detail in another video, but between Nov & March north of Boston, even with naked skin, it is not enough to create enough vitamin D
Yes my deficiency dropped much. It improved from taking vitamin d3, no more body pain/swelling tiredness.agree most South Asians have low vitamin D, low iron deficiency, low vitamin B.
I love & learn so much on your videos. The one question that's got me scratching my head is compatibility of vitamins . Which supplements should not be taken together & which ones work best together ?? This info would be incredibly helpful . Thank you !!
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Please doctor… a suggested dose of vit D for elderly?! Thank you!!
Hola. Es cierto que las personas con adenocarcinoma no deben tomar vitamina D??
I love the molecular structures with spelling shown in the presentation.
I am allergic to sulphur.What can i drink ,or not
How often should one be tested for vitamin D. What about those on warfarin and need to be careful with vitamin k ?
Vitamin D realistically does not need to be tested regularly unless concern. With warfarin, the patient likely will be getting levels checked by the primary care doctor, it would be good to let them now and adjust accordingly.
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How much K2 per 10000 iu of D ? I was told 100mcg of K2 per 10,000 iu of D, is that correct ?
Yes that is correct I supplement 40000 iu d3 with 400mcg K2 for 2 years now no I'll effects stronger than most, supper high libido and energy levels and testosterone levels higher than most people on steriods
@DrTomBiernacki....pls advice me correctly if i'm wrong....using more Vit D3 will cause more calsuim collecting in the veins , but this is a hart health problem because of calcification. To remove this calsuim we have to use K2 to move this calsuim to the bones....my second question is ...what about those patients with hige calsification in there veins .Can they use hige intake of Vit D3?
I so much appreciate your clarity and helpful presentations. Yes a lot of people don;t realize Vit D is actually a kind of molecule that is actually hormone related -- yes fat soluable obviously I am far from any medico and don't have huge dosh but after about 8 months on prescribed 5000 units my levels were ok and for those who care, skin hair energy mood demonstrably improved and I am highly suspicious of snake oil claims. Yes I had to pay .... a one time fee for the extra blood work but it was worth it and glad I did. Also most important for me bone density improved. I know the epidemialogical studies (ok not a proper word humour me lost my glasses) not always given the attention they merit but ... what can I say? The canary in the coal mine. I am speculating that pollution ... if not greenhouse effect has to have affected us all.
Vitamin D is not "hormone related" it is a hormone. It is not a "vitamin" in that it does not need to be ingested as the body makes it. It is best to be ingested and then the UV damage to the skin, during its production, does not need to happen.
@@acement1 Tx!!
@@acement115 minutes in the sun is sufficient
@@acement1 Its a harmone above a certain level
Excellent video and imflamation muchas gracias sr. God bless you
How long until I should start seeing results? I deal with chronic pain and I can almost identify these deficiencies as my most likely issue. I'll see in the next few months.
Well there is a lot of factors like if there is a deficiency level and how much. ❤️🙏😊
It is important to know your body. I have porphyria and react badly to vitamin D
Egg Recipe of his Egg of duck is as follows. In a glass blender blend 2 whole eggs including the shells. Add a few garlic and small onions with seaweed and some herbal leafy greens of your choice. Add some diced tomatoes. Add some fresh ginger and turmeric root. Add some coconut milk. Blend into a smooth consistency and add to a mixing bowl. Mix in some milled seed and nut to thicken. Make a paddy in your hands or just add your ingredients to a frying pan with some bone broth or vegetable broth put on low heat and cover with the glass lid. Take out a serving plate and add some raw large leafy greens like cabbage. With a spoon spread some organic mustard and hot salsa sauce with a sprinkle of dry herbs of your choice on the spread. When you are ready simply add the warm omelet paddy to your leafy wrap and use your hands to enjoy this original recipe of the Good Earth Chef Barry Anderson of Phuket Thailand.
I've been taking vitamin (D3/15yrs) (K2mk7/5yrs) along with various forms of magnesium calcium supplements for years now. I'm approaching 70 y.o. and have osteoarthritis building up in various places but most annoyingly my fingers joints and shoulders. Nice if all this mineral😢 isn't as bad in my arteries, but am I making things worse for my joints?
Remove K2 mk7.see if that helps.
On my tropical island in the 90's the weather was 90% sunny but now it is 90% cloudy.
Turn on more house lights and Brighton the light on your phone !
Cloud seeding has been going on for decades.
I've heard from a few other doctors that Calcium and Magnesium taken together can cancel each other out. I take them alternately with D3 and K2, one day Magnesium (Bis-glycinate) next day Calcium (Hydroxyapetite). What is your opinion, thanks so much.
Many experts are starting to discourage people from taking calcium supplements
@zsigzsag
Magnesium and calcium doesn't cancel each other out.
They should be in balance,
Just as sodium an potasium has to be.
Vitamin D icncreases the bodys uptake of calcium. But it takes one or two weeks to happen.
In general, don't supplement with calcium. Get it from food.
Magnesium, on the other hand, is needed for vitamin D to function properly. And you probably don't get enough of it. So, supplementing with it is a good idea.
Vitamin K2 is needed for activating the calcium-handling preteins vitamin D creates. So, you don't get all the benefits of vitamin D without it.
That's the minimum story everyone should know.
Yep, I have a video on this about to come out next week as well. You are 100% correct
@@larsnystrom6698they kinda do. magnesium displaces calcium in tissues or nerves (I forgot which exactly) and vice versa. the trouble is majority of people are deficient in magnesium as it is easily expelled by the body while calcium is mostly retained. no need to supplement calcium as you can get it from most foods
@@ashdgeetrue. there's this doctor who said too much calcium might cause it to stick to arteries.
Love your videos! How is that you don’t mention NO foot bath?
I like your videos I like what you say you give us so much great information and you really care about people and the number one thing about your UA-cam video is you’re not selling anything you’re not selling vitamin D or vitamin K2? That’s why I rely on your videos about everything so don’t start a lot of these doctors are selling their own brand of vitamins and you know they Are going to make their vitamins the best, thanks I appreciate your your videos and information
Haha ya I'm probably missing out on driving a Ferrari, maybe we can team up and make one together 😅
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Thank you very much for such a great and descriptive video. I had been deficient in Vitamin B12 and vitamin D for year. Vitamin D usually gets better once i spend a lot of time outside during Summer. So, to supplement i was given Vitamin D with K by my pcp and later by nutritionist. However, my issue with Vitamin D is that doses that are fine for majority of people (5000 IU and above), give me headache, cause head pressure, and even migraine. Vitamin B12 in high doses does the same. 100% daily value of either vitamin is fine. Tested numerous times with various brands and amounts. Please elaborate if it's a known reaction or my body just not able to properly process such vitamins as supplements?
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Take magnesium. Your symptoms are related to rising blood pressure. When taking large doses of vitamin D, a large amount of calcium is immediately released into the blood. If it is not compensated by taking magnesium, then there may be a stroke. And take a break from taking vitamin D. It is cleared from the blood in 2-3 weeks. It is enough to take it in small doses either twice a week, or 5-6 days and then a break of 3 weeks
Just an N of 1 here, but this past May I thought I was having a stroke. Severe brain fog, had to hold on for dear life to descend 3 steps, legs crossing and I actually fell twice. Got blood work done, my vitamin D was 6, and I was obviously symptomatic. Long story short I started supplementing with 5000 IU D3/day. The crushing fatigue and insatiable hunger are gone. The fog has lifted for the most part and I'm back to my sarcastic self, the balance issues are improving but I'm not 100% yet. I started weight loss efforts and have lost 50 pounds so far, my A1C is in the high normal range now (it was indicative of T2D), and my BP is around 125/75 +/- . I certainly have to work at it, but it isn't as difficult when my hunger feels "normal", not like I am famished all the time. Anyway people ask if I'm taking one of the new meds for obesity and seem surprised when I tell them that I'm laying a lot of my success right at the feet of vitamin D. I'm 64 and a nurse. I should have known, but I didn't. I'll be looking into K2 now as well. Thanks, I found your video interesting and it confirms a number of the benefits I've been experiencing myself. Finally I was fortunate. I got a bone density done and it doesn't appear that I did any damage in that respect.
Get some sun. People are afraid of the sunshine. Take a sùpplement if necessary.
I'm pretty sure that the better form of K2 is MK-4 because it is better utilized by the body from every study I've read. I've read that MK-7 is much harder for your body to utilize.
A lot of good supplements now include them both! Thank you, and have a merry Christmas and an amazing New Year! 🙏😊
thanks sir for your effort
Thank you for the info on all vitamins, nicely presented.
Absolutely agree - but obesity is by far the greater threat to long them survival without serious illness.
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Thanks for giving credit to Dr Holick. I read his book when it first came out and it changed my life. Thank you for all your videos. Each one is a gem.
You are amazing thank you so much 😁😊🙏
Can take magnesium with vitamin D ??
Thank you very much for your valuable information ♥👍👍
Glad it was helpful!
Gluten may hurt the gut lining so less nutrients/minerals/absorb. Low sunlight may trigger gluten issues.
Great Video, thank you. I actually have hypervitaminosis d, meaning I have Vit D toxicity. This is a very long story, but to cut it short, apparently the 5000IU's a day was too much and I was taken off the Vit D. I have always taken the K2 in the form of Mk7 at 200-300mcg a day. I was off the Vit D for almost 8 months and started noticing all the symptoms of Vit D deficiency. Soooo, I started again but slowly worked back up to 5000IU a day. I stopped again about 3 weeks before my blood work and when the blood work came back and I am toxic again. I'm very upset cause I feel good when taking the 5000iu. My doctor is freaking out cuz he thinks I'm sending calcium right to my heart valves because he doesn't really know much about the K2 and doesn't want to believe me. I will of course have to work this out with him, and I will have to figure out how much will work. Forgot to mention I have a rare autoimmune disease known as myasthenia and that's why I started taking Vit D in higher doses to begin with. It has help immensely and recommend anyone with an autoimmune disease or cancer to take Vit D with K2, I have been able to come off 18 of my 20 medications, and feel better than I did 20 years ago.
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Take 2000, why you need to take 5000??
I have an extreme soy allergy. Is it safe for me to take MK -7 ?
Same here.
Video is excellent! So informative.
Magnesium Oxide(400Mg) daily is a better choice for migraine sufferers vs. Magnesium Glycinate, at least.
Thanks for the great response! 😊❤🙏
Both Mg supplements will do the job. There is no significant difference in taking either supplement unless you get some undesired reaction like an upset stomach as some people are more sensitive than others to some forms of magnesium supplement. If there is no other underlying medical issue but insufficient magnesium in your diet then both forms of magnesium as a supplement should help you with getting rid of migraine.
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Thank you so much the best doctor solution, very helpful !
need a good discussion on which forms of fish oil (omega 3) are NOT as likely to be rancid (oxidized) in the capsule; e.g., SoActive® Omega 3 EPA & DHA | Free Fatty Acid Form Omega 3 (a powder form in a capsule).
Does sunlight convert cholesterol into vitamin D? If so, does it lower cholesterol, or does the body just make more cholesterol to replace what was converted, or does the magnitude of the change in cholesterol even matter statistically?
This is a fantastic video! However, with the availability of at-home Vit D testing, I do think there should be far more emphasis on getting levels tested to determine correct dosage. The allergist/pulmonologist I was seeing for my food issues tested my Vit D level, and it was 43 ng/mL. He said that was too low, and he recommended 4000 IU per day, emphasizing that he is not allowed to recommend more than that. Lockdowns then cut me off from that doctor, and I was on my own. I found at-home Vit D test kits online, and 6 months of 5000 IU per day had only raised it to 46 ng/mL. About 6 months at 20,000 IU per day got it up to 108 ng/mL, at which point, I cut back to 10,000 IU per day, and it has stabilized at ~80 ng/mL.
I love your videos !! The design for how they are scripted for your deliveries is sooooo cool and fun too!! This Vit D is critical for our human evolution. After living in southern Ontario, Canada for several years I noticed in 2015 when I decided to drive to Arizona and visit my uncle that the sores on my skin healed themselves while down closer to the equator. Driving back and going to a suntan salon I mentioned what had happened. That's when the owner of the sun tanning salon, Steve, described why and how the UVB sunlight position was the natural health factor healing the sores on my skin !!! Especially how potent the sunlight with a natural positive skin healing bacteria was at 4,000 ft up in Northern, Arizona. He knew the solution was in a special UVB addition to one of the tanning beds in his Toronto salon Classic Tan, Toronto Beaches, Ontario, Canada. He had learned it with colleagues visiting in Florida during winter breaks.
I am glad that you like my videos. I always try to produce them to be helpful and to look good.
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All the best to you Toni!