20 Minute Cardio HIIT Workout: No Equipment at home workout for heart pumping cardio
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- Опубліковано 25 лис 2015
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This 20 minute Cardio Workout uses high intensity interval training (hiit) to really get your heart pumping to torch fat and calories. Options for all fitness levels, from beginner to advanced. - Спорт
Once again Amy saves the day!!! Never underestimate the power of this short workout! Sweating like there’s no tomorrow! Thanks!!
I love that Amy stopped and went to a different move when it got to be too much. That was great modeling for us and showed she practices what she preaches. Luv her.
i did this after slacking off for months and it was really intense!! thanks amy x
Amy is so great. Professional and knowledgeable. Doesn’t talk for the sake of it. I’ve done about half her workouts several times.
I love you Amy...thank you for your workouts ....I am a beginner and I have been beaten up by your workouts... i am on day three today and I am following well... thank you again
I love all your workout cos u always show the modification for the beginner
I love your videos Amy!!! I discovered you after I gave birth to my son and you've been helping me loose the 30 kilos I gained during pregnancy. I especially enjoy your attitude during the videos- not harsh but accepting and encouraging of all levels :) Please, could you
make videos that are easy on the knees?
I don't know how I've missed this workout before but nearly died even with the modifications! Love it! :)
This was so much fun that I actually got through pretty much all of it despite wanting to give up. Fun video. Thanks
I really love your workouts. Very effective and challenging but quick!
Love this quick cardio workout, have done this a lot of times, thanks!
I have been doing Strength and Cardio HIIT Workout and 30 Minute Full Body Dumbbell Workout and I love them, will do this tonight, I like the modification for beginners, makes my workouts easier when I get tired while doing advanced workouts, thanks a lot Amy‼️
Hi Amy, i've recently started doing your videos, i really like them. Thank you for posting them.
Thank you I did this twice already (2 different days) so good
Thought I'll challenge myself om my 65 th birthday. I can't do lots of those movements and every time you said this is the last one I was hoping for it to end and then another least one ☺️. I did the low impact version. Thanks Amy.
Hi Amy, these videos are great for people like me who are ill at home but need to get some exercise in when they can. I feel like I've had a good workout and that it's attainable for me while I convalesce. Thanks
Thanks both of you! You are great!!!! 👍❤️
Still love this one. Did it really early because it is getting really hot today. But I am glad I did my workout for today :-)
Two modifications!! Thank you Amy!!
Another brilliant workout for this Friday morning in lockdown. Thanks Amy!!!! x
Love this! Thank you so much! I love a good sweat :)
tq miss Amy....u inspire me a lot
Like the no.equipment for a change look of this one x
fantastic workout! short but so effective!
thank you!!!
seriously You are great.. loved all your excercises..❤️
Amy and Jacqueline - Thank you!
Holy bad words. That was intense! Jac is crazy!! Lol. Great workout!
Can you make some more videos like this that are pure cardio or HIIT. I love em!
Jon Kindlarski is
Love u Amy! Thanks for your good exercises!
Thank u amy for your videos help me alot. 😘
I did this one last night! 24 minutes had me sweating. It was hard! Thank you, it really challenged me 😘
I love your videos! Perfect start to the day and quick but still work my ass off!!! So curious how many calories this and cardio Tabata burn
Great workout. Thank you! 🙏🏼
Love this! kicks my ass and doesn't take up much of my time. tabata/HIIT for the win!
FAB cardio workout, Amy! I'm off to do your K-Bell Standing Abs to finish off today's workout! Thank You for your workout calendar! :) :) XO-S
Thanks Amy!
Your a good coach
greeeat I luv it !
thank you😍
Great challenge videos Amy!
Any new videos coming out for 2016-2017? Mary
Love this workout. Whole body trembling in a good way! Must. Stretch. 😂
Great! Thanks :)
Found that really tough !
Did it ♡
great workout. I did it today but my left knee is bad so what can I do cause I can not jump or bend that much thank you god bless
It's a toughie !!
AMAZING!!! Thank you I am SWEATING BUCKETS xxx
Holy smokes! I’m dripping with sweat!
trying this workout now :) who else?
How long have you been doing this
Wow, i made it
Just wondering how many calories did I just burn doing this workout?
Good question. Love to know that myself.
Do like this one not done it in.a while 😅
❣️🔥🔥
Love all your workouts but this one bothered my hip flexors too much in the first half :(
Hello ladies👀
I love everything except the burpees!
I wouldn't necessarily call this a HIIT .
SWEATING WOOO WEEE!
🥵🤩
毕死朵
NO BENIS NO! FUGG!!!!
too easy
How long have you been doing this