25 Minute Low Impact Cardio HIIT Workout--- Quiet At Home Workout for Fat Burn
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- Опубліковано 30 вер 2024
- This workout uses low impact moves that are high intensity intervals to get the heart pumping for fat blasting cardio. This workout is easy on the joints with no jumping or running, but will still burn calories fast without making a lot of noise. Options for all fitness levels!
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Dearest Amy, I hope you realize how much energy, health and balance you bring to this world through your workouts. The reason why I need a quiet workout is that I've been my husband's fulltime caregiver ever since he was diagnosed with cancer two and a half years ago. When times are rough, really rough, I can't really leave him alone at all but I can still turn to your no-equipment workouts and re-energize my body, my mind and my soul really and still watch him. May the universe shower you with the brightest of blessings, thank you!!!!
One of the very few workouts I've found that follows through on the high intensity/LOW IMPACT promise. I'll definitely come back to this one.
I added two pound weights. This is a great way to wake up in the morning. It's so true what you said about working out to have energy instead of finding the energy to work out.
Can I just say that I love this channel; this workout in particular. Amy is very relatable and makes you feel good about working out.
another brilliant beginner. I am not a HIIT fan but,hey ,its in the playlist. This was doable-just.but I AM mega unfit. Am proud I not only DID it but I completed it!
Second comment!!! Thanks for the workout. I have a knee injury.
Finally low impact without any floor exercises and deep squats :)
Just worked my way up to this after starting with your 10-minute low-impact workout 5 days ago. Feels great to be getting back into shape. Thank you, Amy!!!
WOWIE WOWIE! Even with this being low-impact, I has huffin' & puffin' the whole way through--Great Cardio without jumping around. I was careful doing the punches because of an elbow injury, but I felt the work in my core regardless. Thanks so much Amy! You look GREAT 5 months post partum!! XO-S
Did this again today for a quick cardio before going to pilates class later. Still love it. Worth saving.
Low impact doesn’t mean it is not challenging, great workout, Amy, thank you 🙏⭐️☺️
Just completed!! Thanks Amy!! It'so hard sometimes waiting for energy to workout to come but you're so right. Exercise and then the energy comes lol
Love the new workout space!!! Will be doing this tommorow for our homeschool PE time😊 thanks Amy!
Im a homeschool mom and i never thought of pe class!! Haha im going to try with my kids for sure!
@@elizabethsanders2522 👍
Thanks for the workout, it was a good one for early morning and didn’t jam up the body. You look amazing having a new little one! Keep inspiring us😊
Love this. I got really sweaty 🥵💓
Don't underestimate low impact! My heart rate is up and I'm sweaty! Great morning workout if you don't want burpees etc! Thanks Amy 😊
Wahoooo! This got me out of my quarantine blues! BEST low impact HIIt ever. Thank you so much!
Just did this workout! And I am sweating! How do you make it look so easy... my heart is racing... and Thank You for that!
Love from Bangalore, India.
perfect start to my day - kind to my apartment neighbours below, and on my knees too!
About to start this work out now! Looks great for someone with hip issues...low impact....yes! :)
Thanks for providing such great workouts, Amy! Also, I SO appreciate how you always encourage us by telling us that we "showed up." Sometimes, I feel like that's more than half the battle - to get to and make time for the workout. When I look in the mirror or feel less than good about my current physique, it's really reassuring to hear you say that. It reinforces what I'm doing, and it stops the negative thoughts about how I'm struggling with the exercise or how much further I have to go to get to my goals. Because it lets me know that I'm one step closer than I was before I started, and that's exactly what I need to hear. Thank you.
Loved this! I am 23 weeks pregnant and have been having a hard time finding low impact workouts that actually FEEL like a workout. Being very active before pregnancy I find myself feeling unaccomplished after my workouts lately as I barely break a sweat with some low impact prenatal workouts. This was great and I felt great the whole time!
This is great! I've tried a few HIIT videos and haven't been a fan because I always felt like body form was jeopardized. You had such a great consideration for form, different situations, and still provided a sweaty workout. Thank you so much!
Hi, Amy, so grateful for this workout! Thank you so much for sharing your time, insights, and space. Appreciate it so much, and I wish you all the very best! 😃👋❤️
I feel so engaged, and so happy for taking care of my health (and my baby in my belly) .
Indeed suitable for pregnant women.
Ladies pregnant or not, as Amy always says you don't have to keep her pace. Only you know your limits. Only you know if you need a break. Listen to your body. Listen to your breath. Move at your rhythm. Even if it's a little bit per day or week.
Keep going. Take care ❤️
I need low impact cardio because of bad knees and a torn rotator cuff. i usually do HIIT on treadmill and elliptical at the gym. This workout BUSTED MY BUTT! I was done at 20 mins. Luv you work Amy. Keep it up.
Came back to this video today for a great and motivational workout! I did want to give up with 12 minutes left but you said that it’s easier to workout to get energy than waiting for it to come. It’s so true and a good reminder when you feel like quitting!!
Oh yeah I made it for another one how wonderful I am enjoying this low impact for the bit but I miss you guys on November next level hopefully l will see me soon!!!😅❤️❤️❤️😍
Thank you, Amy. My knees can't take jumping. This is a great HIIT workout. More low impact please!
Love this Amy!! Another favorite!! Love, from the Philippines. ❤️
Really good low impact one. I've got a bad sleeper at home too, I feel your pain...3 years into it! Thanks for the workout! Keep em coming!
Great to revisit this one.... and I can see I did it 8 months ago!!! HAHA!! Thanks Amy :)
Well i must admit i enjoy your workouts im realizing simplicity is king you dont need to be extreme to lose or maintain your weight or health. Thanks keep the vids and motivation going
such a great workout! very intense, but absolutely doable.
thank you amy!
This is the exact reason why I love your channel! I live in an apartment with a roommate. Most of your workouts are excellent for people like me. Thank you!
I keep coming back here almost every day!! LOVE IT! Greatly structured routine, not overwhelming (not crazy or cheesy), yet very impactful work out. Low intensity, gentle on your knee joints and low back, which are my key problems. But I sweat and get that heart pumping for real, I can see results showing gradually. Thank you Amy for this video, your amazing advise and making us feel not intimidated or overwhelmed, yet helping us to concentrate on the good work and body wellness!
more of these video please. I love when you incorporate boxing
Day 2 of you 4 week program. A little sore, but managable!
Okay video coming from someone that needs to loose quite a few pounds first
Yay, luv your workouts!
I have a downstairs neighbor and this is exactly what I needed, thank you! Love all your workouts.
I love your low impact workouts. I have gone from the 12 minute to this. Love, love love!
How many calouries does this burn?
Great workout, really works the heart and fun too. Thanks
Thank you for this workout!! I love a high intensity workout but I hate jumping. This was perfect!
👏🏻👏🏻👏🏻👏🏻 for amy low impact cardio HIIT
Very good workout. Got the heart pumping
I would love to find a workout without squats.
Awesome, I added two 8lb weights.
Enjoyed it no mat or weights 😂
That was AWESOME. I used to do HIIT 4-5x a week but the repetitive high impact behaviour hurt my shoulder and hip. I was beginning to think I'd never be able to do high impact again until I did this video. I did some mild moderations with jumping and it helped. PLEASE make more videos. Thanks
Hi Amy!!
Thank you for thinking this workout!!!
Could you create another low impact HIIT cardio workout?
Just to have some variety.
Best workout!! I love it 🥰 I had a baby last year in April and this right here gets the job done
Thanks so much Amy! Loved this workout. So inspiring and also regular reminders to breathe help alot !!!! :)
Amy, thank you so much for all this free video! You’re the best online coach! Anyway could you please do low impact HIIT more? Thank you ❤️❤️
Needed low impact today, and this workout was definitely right for me!:-)) Thanks Amy!:-))
Great workout. This cold weather bothers my joints but this workout didn't. I was able to go fast and get a great cardio burn. Thank You
I just found this today, and I love it. I lose weight before at your video but I stopped cause I got distracted from other things.. and now I wanted to come back and this video its big help for my over weight body. hopefully their is more low impact moves to giving different variety everyday to do.. I love your videos so much AMY! God Bless to you and your family..you have cutties babies
For someone who is over 60, I love how this pushes you without all the jumping and hopping everywhere 👍
I ALSO believe you don’t need high impact to workout and stay fit! Love these low impact workouts💕💕😉
Good quick, burned 208 cals. Stretched for like 5 min.
Low impact BUT i'm definitely feeling it! Thanks Amy❣
I do this one and the 10 minute HIIT workout. Would love to know the other routines from Amy that are similar to these two. I love these and they are really helping me!
This one is a WINNER!!! Thank you Amy! I got my heart rate up, worked up a sweat and i feel amazing! Very gentle on my postpartum body.
Good job keep up the good work.
"Exercise to have the energy."..this is so true but nobody believes it til they do it! Really liked the format of this workout. If I felt better, may have done the last set again!
Thank you for this! A friend suggested I try hiit, but I can only workout when the kids are napping. So this is perfect!
you're the best!! your workouts are challenging but fun, and you have a great attitude. thank you for keeping me motivated and active during quarantine!
AMY!!! I LOVE this workout! I recently have learned I have to protect my knees or I will suffer , this was perfection and even though low impact, we can amp it up or take it easy! I killed it and am sweaty!!!!! I just love you!!!!!
Thank you so much for your videos! I am 6 months postpartum and living in a flat, this is video in particular is ideal for me! I love how you give different ranges of fitness too! 💕
Really enjoyed this workout. Thank you Amy!
I thought HIIT was supposed to be done for just 5 to 10 minutes.
You look awesome 5 months PP!!! Hope to look as good as you when I give birth to my baby this summer.
You look gorgeous! Baby sleeps, thank you, needed this! Love your fitness style. Awesome
Love you from India. I am suffering from joints pain due to arthritis. I am 54 year old.is it Safe to do it. I am big fan of you. I was regularly doing your work out.but since July I am suffering from joints pain I can't do bodyweight workout.my joints pain due to inflammation.what will be your suggestions for me.which work out should I do for fitness
Thank you!
Low impact are very good for apartments. And thank you again!
You’re great! I usually get impatient waiting for you to finish talking in the beginning. Time is so precious when you have a napping baby. I just fast forward. But thank you for the wonderful pregnancy and post partum videos :)
Thanks for that Amy, I wasnt looking for a low impact today, but thought I would try it out and add hand weights were appropriate.. I just did all the upper body with 1kg dumbells and it worked perfect.. thanks again..
Wow, it really was a workout, and quiet, and low impact. Thanks so much! So great and exactly what I needed and wanted!
This was one of the best low impact workouts that I have done ... I am not a beginner and found that this offers the opportunity to work at my own level while still following your excellent routine ... always looking for standing work that keeps the heart pumping .. thank you 😊
Amazing workout thank you for uploading! I have a hip resurfacement so low impact is best and this is perfect!
I always feel amazing after your workouts! Thank you!! 😍
Great workout, thnx Amy!! Love your clarity & just getting on with the job, no fuss!
Wow!!!! Me encantó esta rutina. Me hizo sudar un montón. Gracias Amy!!!👏👏👍💪😘
Thank you so much Amy, I am just returning to exercise following a calf tear and I need to start gently - this was perfect, no pain in my calf and I still feel sweaty. Thank you very much xx
This is exactly what I was looking for. New subscriber now. Thanks.
I love this! It made my inner thighs and obliques hurt for several days, but I’m back! 😂
This was amazing! Favourite cardio workout ever!
This was a really good and efficient workout.
Oh my goodness I am a full on red sweaty mess! This was brilliant. Low impact but really gets your heart rate up. Thanks Amy!
I just tried this for the first time today and loved it! I'm recovering from a bad fall and I'm now trying to get back into working out, without a gym to go to because of the pandemic. I have weights to use at home but really needed something for cardio. This is a great cardio workout without ever being too complicated or frustrating to follow and without any jumping or stuff that is hard on the knees. I look forward to checking out the rest of Amy's channel, as I get stronger.
Thank you for the great workouts and this is another one. I'm so happy to discover your channel. It will help me get back into shape during a midwestern winter. I really appreciate that you give movement alternatives. It makes your workouts even more accessible.
Good workout ! Thanks Amy
I have a suggestion if you could make a calendar, of what of your videos we should be doing every day.
Thank you ❤
Thanks Amy! Great workout! Can you make more like this but longer?
great workout
I am a guy and I did this I am sweating my butt off the workout was simple to follow but I could still go at my own pace
I did this workout with 4kg dumbells and YES it works!
Perfect workout to come back to after a injury thanks 💪
Amazing!
Love this!!