If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
The workout is lunges focused one.Well, this was present in every other exercise. On a serious note, burned lots of stubborn fat calories and charged up those muscles!! Yeahy! Day well started!!
There are some people who say they don't consume 500 calories, but do you mean that they can consume 500 calories including afterburn after finishing this exercise?
No way this could’ve been 500 kcal, because there were a lot of low impact modifications! But still, good workout for warmup. NOT for a main sweaty workout though.
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
I think you're my fav workout instructor on YT ☺️. Always so good!
i've never seen a home workout that hard i believe. my heart had almost stop
Nice workout. I burned 283 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.
Nice work! 🔥
How do you know the exact amount you lose
@@bougie4074 my watch tells me. Suunto Peak 9
@@anthonypantliano6911 thanks
I keep saying this but julia is the best. She pushes me for sure. Great workout
She really is! Always a tough workout with her 🥵
Awesome workout ...left me sweaty 🥵
Always great workouts, been with for about two months. 👍
Great to hear! Thanks so much for your support 😊
I have done most hit workouts but gotta admit this got me sweating in places I dint know existed 😂😂.thankyou
Great workout! Thanks 🎉
This was a great workout!! Targets all areas and you feel so energised afterwards!! THANK YOU FOR SHARING
Thanks for support! 🥰💪
Love your round based workouts and the creative exercises 💛
The workout is lunges focused one.Well, this was present in every other exercise. On a serious note, burned lots of stubborn fat calories and charged up those muscles!! Yeahy! Day well started!!
Thanks from Brazil
WOW.
Literally just got done with this and I am beat!
Such an amazing workout absolutely loved it!
Killing it always!
💪🥵
Senam.pendinginan
LEO Y Yazmin.❤❤
Buenos dias desde Valencia - España. Estoy cansada pero muy contenta. 😅❤😊
Nice workout 💪💪💪
Treino super maravilhoso 🎉👏🏾👏🏾👏🏾👏🏾🇧🇷🙌🏽🙌🏽🙌🏽❤️🔥
Amoooooo estos ejercicios.
Very good! I srsly enjoyed all the exercises and ofcourse burned a lot of fat calories. POV: I don't like repetition in exercises😂
Let's GO!!!!!
Super sweaty 🥵 yet amazing workout!
This was so easy…. 😢😢 i thought i would be tired After that but i‘m Full of Energy
Smashed it!
Thanks, it was wonderful, as always !
謝謝!
Awesome 🔥🔥🔥🔥
So sweaty, this workout makes my heart almost stop
Great exercise!
Just did it with pleasure.Good sweat.Thank you...
One of the best workout I have tried on this channel !!
Con Toro menos miedo, pulgar arriba desde Sevilla, España
This was exactly what i needed! Subscribed ♥️
I lost 20 kilo doing Kristina Flex workout. I share the link with you, save it ua-cam.com/video/Fx1ZX0uQWgI/v-deo.html
Love Julia's workouts!
loved it, but burned 246kcal with this one. This is too short and too low intensity for burning 500kcals, though it's a very nice workout! :)
This is just a clickbait!!! No one will burn 500kcal in 30 min. Such BS and false advertising 🙄
Jujuuuuu empezamos ABRIL, vamossssss 🤸🏽♀️🇨🇷
Thank you so much for the great workout!!
Julia is the Best ever ♥️♥️
Great😊
THIS IS HARDDDDDD! But, I’m doing it 💪🏾
Music is great
Loved this
Amazing 🤩🤩🤩🤩🤩
Just in time.. let's gooo
whew this one left me on the floor for a little bit afterwards lol. thank you for the burn!
Haha as long as you get up again that's a good sign 🙌
Hi, I am new but, really like your Chanel so far.
Great Job
So good
❤❤Te amo por completo ... Mas videos asi .. buenisiiiiimos para empezar el dia 😅 bueno los que apenas empezamos a hacer de ejercicio 😂❤❤❤
Great workout💪🏾
Loved this one !!!
super workout
Pls can u guys do more 1 hour workouts 🙏🙏
Yeees, coming soon! Until then try to do 2x 30min workouts 🥵
Superb
I love this workout.. thank you for all of this
You're so welcome!❤️
Maravilhoso !!!!!!!! O treino 💪
I was only able to burn 210 calories, but still worth it.
Great exercises! I liked the workout! Thanks!😍👍
tsm for this lo adoro lo haré por una semana haber que tal remind mee
Having Jaffa cakes after this workout would be a heaven for me😂..Loved the workout🔥
Haha treat yourself! You did a great job 💪
Love these workouts
awesome
🎉 woohoo.. another great one ☝️
Waoooo hermoso, lo disfrute al máximo 💪🏻👏🏻
【Exercise Record】
2024年10月27日（日曜日）DONE
동작 재밌어요^^ 운동효과 좋아요
기분좋게 땀 흠뻑 클리어합니다
So good✨
awesome workout
really great!!! i need some water now!!!!
I think we all do 🥵
Whaou very energetic work out thanks
Glad you liked it! It really is intense 🙌
Thanks for burning a lot off calories💪🔥
Ohhh yes 🥵
So tired couldnt finish it. So fun though 🥳
Will this exercise make my calves bigger, I'm so worried
Round 1 completed but I didn't sweat 🙂
Thank you so much top
Does this exercise make calves bigger?
Great workouts!!
creo que nunca había sudado tanto con un video
Sweat like hell just done doing it
🔥 🥵
good❤
thank u❤💙💜💛
❤️❤️❤️
There are some people who say they don't consume 500 calories, but do you mean that they can consume 500 calories including afterburn after finishing this exercise?
killed it!!!
Супер 🧘♀️🧘♀️🧘♀️
Lista para otra semana mas ❤️👍💪
Half an hour of 380 calories as a 5'2 female of 60 kilograms
500 calories no way. Didn’t come close and I moved faster than her. Maybe with weights I could hit 250
omg im dying, nice workout
Yeii such a fun way to sweat myself off! 🤣❤️🔥
The BURN🔥🔥🔥
Love this workout, I feel powerful 💪🍑
19:03 - и тут я сдохла 🥲
I only burnt 150 cal and it’s not intense for me :(
Burned abt 159cal, not too bad but challenging too
Great workout for startup
For the whole workout?
@@moonlovesme yes
160 KC…😮
No way this could’ve been 500 kcal, because there were a lot of low impact modifications! But still, good workout for warmup. NOT for a main sweaty workout though.
Idk I got pretty freaking sweaty
@@missfrankiefontaine yeah me too, it totally burns more than 400
You mean this burn under 500 calories or what?!
@@lafif_james6109 i burnt only almost 200kcal
Then you were most likely slacking off. If you put your all into the workout then you definitely should have burned more than 300 kcal
Does anybody know how to get rid of frizzy post workout hair?
If you have longer hair you can try to tie AND braid it, so it doesn't fly around too much 😄 Or use some hair oil before and after!
FIGHT!
i'm about to die while doing this workout😢😭😩😫
Bravissima
Why too much of leg jumping repeatedly in first round. Would be great alternating with some other exercise too.
❤❤❤❤
300 calories🥵
This one was amazing, just did it
Thank you for working out with us! Good job 🙌