20 Minute Full Body Cardio Workout (High Intensity With Modifications)
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- Опубліковано 12 кві 2021
- Tap in with us for an efficient 20 Minute cardio workout that will definitely turn up the heat 🔥. This workout will target the full body and will challenge your endurance without the need of any expensive cardio equipment. We have some low impact modifications for those who experience joint pain or for those working out in an apartment space. Also there are active rests throughout the workout to keep the heart rate elevated to challenge your endurance even more. Attack this workout and let us know how you did in the comments! 🔥
Check Out Our Other Cardio Workouts:
15 Minutes: • 15 Minute High Intensi...
15 Minutes: • 15 Minute Full Body Ca...
The Home Equipment We Use:
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Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
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![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/tr.png)
![20 Minute Cardio-HIIT To The Beat Workout [With Modifications]](http://i.ytimg.com/vi/oaaYW7Dq6fQ/mqdefault.jpg)
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](/img/n.gif)
Drop a comment and let us know how you felt during this workout! 🔥
🔥🔥🔥🔥 currently drinking my cashew milk and my legs are burning
I feel the BURN 🔥 🔥 🔥
just sweating and high heart rate!!! its all good... first workout in a week... been ill for a week
Liked the format and the exercises were great! Loved the warm up and cool down included.
Love this workout! Got my heart rate up!
I really love that you don't just constantly talk throughout the video. Just the music + the visual helps me stay focused.
Thank you for your feedback, we appreciate that🔥
Yes even I feel the same
Yes i agree
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…
@@thaasinnoushad937 Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…
I suffer from anxiety and doing this routine helps me to focus on my present emotions and harsh breathin' 😅 You have no idea how grateful I am with your videos. 🙏🏻
Sameeee 👍
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊
@@craigcampbell765 Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne:
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊❤😊
👏🏼💪💪
Prefer this workout than the treadmill. I'll incorporate this in my physical training
Niceee! Go get it 🔥
100% agree souch variety and great moves
GREAT workout. Dripping sweat. Also great editing. I love the clear instructions and the same format throughout your videos. Sometimes I don't completely get the run through initially, but I know the instructions throughout will tell me exactly what to do and when without them being overly distracting.
thank you, we appreciate the feedback!🔥
The best part of every single video of yours is the no incessant chatter! I love the silence - it keeps everything streamlined and focused. Thank you!! Love your channel!
here is the list of the things that I like and dislike about this video:
like:
1) intro
2) workout routine
3) modification
4) animation
5) sound effects
6) music
7) you guys
dislike:
nothing
Thank you Toya and Juice! I am on this three days a week! It’s working for me. You two are true motivators. I am over 50 and is enjoying my great health inside and out. Two beautiful souls!❤❤❤❤
Thank you both so much!! Im finally trying to turn y life around and get my weight down and my health under control. This workout is perfect! Very easy to follow, and with me being a beginner the modifications help so much! Hopefully I will be able to get to doing them without the mods, but until then this is awesome!!
Really had to motivate myself during the active rests and not stop jumping. Toya looked so comfortable and rested 😂
This is the best cardio workout I’ve found on UA-cam. I had a lot of fun doing it, I’m a beginner and I am proud I finished all the way through following toyas modified workouts. Hopefully I can keep up with juice by the end of this month. Thank you guys!!
This is my absolute FAVOURITE workout! I'm going to start doing it every morning. Thank you so much!
This workout was awesome, I almost gave up closer to the end when the bonus round came about, you awoke my competitive nature and also my second breathe. Awesome work👍👌
You know what I'm loving in your videos, you do warm up and cool down which helps me in stretching my muscles ❤
I'm so proud of myself for finishing this the whole way through! Great workout, I am soo sweaty!
Thank you! Your channel inspired me. Been trying everyday for a week and I was able to finish the video with no extra breaks today! Thank you I totally see a difference already
I would like more of these 20 minute workouts please! Full body and no weights
This was a great workout for me. Quick but definitely challenging. I love the layout of the program, which makes it easy to follow along and know what to expect. Much appreciated!
I just found you guys and I love your routines. I'm 55 and am trying to stay as healthy as I can. I'm able to follow Juice for most of the workouts but love having the ability to switch to Toya when I need to! The times is great and adding the beeb to prepare you for the next workout is so cool - helps me not clock watch so much! keep them coming- I'm following and spreading the word!
Love how you guys support each other throughout the workout especially at the end ❤
That moderation workout was the shit I loved every second and minute of the entire thing and to think before hand I didn’t wanna do the full 20 minutes. I’m glad I did I feel, my brain and body feels so much better
You guys have me spoiled with the no repeater workouts however, this is on the top of my list when I need a quick, effective cardio workout. The bonus round was a shocker, I wasn't expecting that...loved it! Thank you both so much for all your amazing workouts you share. I have told family and friends about you. Keep up the hard work and dedication. You are greatly appreciated. Have a Merry Christmas!!
Does this help loose fat
You guys have made the workout fun and become a regular routine. Thank you so much.
Super invigorating workout! Not too hard but challenging enough to make you feel GOOD! LOVE juice and toya!
Day 3 of Week 2 and back to my morning workouts. I was all for it today as you know cardio is my FAVORITE! Thank you Toya & Juice for this new content and videos to come back to. I'll see you for Day 4.
Great job!! I am a cardio queen too!!
Of course Eboni, you know we got you covered!
Juice, Toya, keep it up guys, you're my go to source for workouts now. we can all use some cardio. you make a great team
Thank you very much, we appreciate that! So glad you're enjoying the workouts! 🔥
Absolutely love that this was 20 minutes. Great for a quick morning exercise. I was pretty slow to change up. 20 seconds was too short for me. 30 -40 seconds works better for me. I love that they were the same exercises on repeat too. Thank you for a great start to the morning.
Everytime I think I've found the best workout routine from you guys, I try a new one and it just makes me so happy! I love these 20 minute, no material workouts because I'm constantly changing places, but I always want to keep active! Thank you for all the work you put out with these videos and best of luck with the baby!!
LOVE THIS WORKOUT! Getting back to it after dropping a few babies. This right here got me geared up for the next one! Keep doin your thang!
I really enjoyed this workout! Fast and effective! Thank you for including a warm-up and cool down! :)
You're so welcome!🔥
I love this workout! Definitely got my heart pumping ♥️💪🏾
Just came across this video! Perfect for this middle aged woman. 😊 I love the low impact options and the previews of the next “activity.” Great Job. Normally, I’m a walker, but trying to find new things to add to my walking routine.
Clean and simple. Nice to have some moves - and the timer / timing - to follow exactly or even my own little variations (I've been a dancer & yoga instructor so I have a lot of moves in my repertoire!). Good sequence & level. Great workout. Thanks!
A great intense 20 min w/o. I've just started to get back to it after an op on my leg. I've been doing some low impact w/o's for a few weeks and this was the first real cardio w/o since and me and my partner loved it. I will definitely be recommending you guy's to all my fitness buddies world wide through FB. Keep up the great work
🔥🔥🔥
This workout was amazing!! Thank you guys for making simple and explaining before the workout 🔥🔥🔥🔥
Hey guys
So grateful to you both!!
You guys don’t have any idea how you both have helped me loose my tummy in 2 weeks!! Been a yoga practitioner for 2 years that dint help 🙏🏻🙏🏻🙏🏻
I love this workout! That was an intense 20 minutes of cardio! 🏃🏽♀️
Thanks Sonja!
Thank you for this wonderful workout I especially like that you have added a quick warm up and cool down. I show your workouts to my high school students. I encourage them to use your workouts on a regular basis.
Thats awesome, thank you so much for sharing our workouts! We appreciate the support, and we hope you guys are enjoying the workouts!🔥
Thank you guys so much, you guys have such a great approach, being positive and accepting but also pushing towards advancements.
You are really helping me on these days.
wow, thank you so much!! we appreciate the feedback and so glad you're enjoying the workouts!🔥
Your workouts have been an amazing resource. I really appreciate y'all!
Intense cardio workout, it wasn't easy at all but i finished it. Thank you guys
I just love the cool vibes of your workouts. I‘m getting 40 this year and I‘m going to be in best shape ever💪🏻💪🏻💪🏻
Sending love from Switzerland 🇨🇭
Yes you are!!🔥🔥 keep it up!!
Finally something where there isnt a bunch of convo! Love it!
Just started following you guys and I love that just because it is a 20-30min workout it is still a quality one, where you still come out sweating like you were working out for an hour. I love that I can do these daily or every other day after workout to keep incorporating working out into my life. Enjoyed the workout !!!
Thank you!! I enjoyed it, specially because it was short, effective and long enough / short enough to workout with a toddler around:D
A huuuuge fan of your workout videos! I feel like I’ve gotten stronger 🙌🏻
Awesome, so glad you're enjoying them!! 🔥
Thank you so much for the lovely training ❤
thnk you both for helping me feel like I can start working out again. i had two kids and basically gave up on my body. Now almost 30, Im ready to take care of myself! thank you!
WOOOOOWW! THE SWEAT DROPS ARE EVERYWHERE :P Absolutely love the workouts! Week 2/Day 3 - recovery has been focusing on adding dark greens to all meals and I started daily yoga - morning and night :)
Amazing Rachel! Great Job!
I thought this workout was really good! I love the structure throughout; it's very organised; each exercise was well-thought; I love the timer (and the bleep to let you know when you will be changing exercise) and I love that you have modified versions of the exercises. This is exactly what I needed. Thank you and I will definitely be back for more :)
Great workout, especially having limited space. Thank you for the modified workout as well.
So grateful for your workouts! 🙏🏻
This was an excellent workout video! Quick, efficient, and kicked my butt 😂 thank you!!
You guys are helping me a ton. Keep up the good work.
I love how you always describe the structure of sets and how to do every exercise properly, your cardio workouts are my go-to now, thank you for amazing work))
This is my fave workout yet!! I even (slowly) followed Julius on the bonus set!!
Slow or fast, we're proud of you for challenging yourself!
I feel so accomplished! I loved and hated this workout all at the same time lol. I look like someone poured a bucket of water on me, I was sweating so much. You guys are awesome. Thank you for helping me transform my body❤❤❤🔥🔥🔥💪🏾💪🏾💪🏾
Of course Dominque, we got you covered. We're happy you enjoyed the workout!🔥
Been doing your workouts for months and just found this one in your channel and this is my new favorite!
Oh yeah! Definitely my next challenge. Thanks so much for posting. I feel the sweat! Being on the floor is definitely different for me but loving it. Can't do it completely yet but getting there.
This is my favorite 20 min workout yet, I really enjoyed the workout, thank you both 🤩
Love having the modifications. Was able to add a bounce to add some intensity without added noise so as not to wake my sleeping husband. Love that finisher! TY
My focus for today: drink + refill my water bottle at least 3x.
Awesome! That's what we wanted for everyone in any situation. Thank you for the feedback!
Yes. I am in the hallway of my studio working out to not wake my husband.
Absolutely loved this! Really enjoyed it and could follow it all. Sweating and pumping
I'm absolutely in love with you guys! Your workouts are the best thing I've came across here on UA-cam! I Love the fact that you always change the format, so I never get bored during your videos, even when we have repeats! Thank you for this Golden content! God bless you guys😊
I always check in the mornings what my workout will be when I get home. I can't wait to do this one!! Keep up the fun and effective workouts!
Thank you! 🔥hope you enjoy the workout!
🔥🔥🔥🔥🔥 calf muscles on fire ..I was done after the 3rd set. Sweating like crazy. Thanks guys!!! Keep them coming!!!
Nice work!🔥
Love these workouts. You guys are phenomenal
Once again I'm a sheet of sweat with Juice and Toya!! It's a great length so I can fit in a workout and not make excuses. Thanks guys!
As a fellow Christian, thank yall so much for using instrumentals!!!!!!! So many videos I cant watch because the music is just disturbing. I love getting a good workout to a beat so I really appreciate you guys’ videos!!!
What does being Christian have to do with this
Amei vou incluir na minha playlist 😍🇧🇷
Greetings Juice and Toya. Lisebe here, from South Africa... I'd like to appreciate what you guys are doing; sharing simple yet very effective home workouts with us regularly. You make exercising and keeping fit not just convenient but also very much exciting. Thank you kindly, stay blessed.
Nice workouts, easy to fallow, not boring. Love them
When that bonus round hit, I was thinking “oh yea maybe it’s a long plank or something”
All sets with no rest….
I died 😆 but an amazing workout!!
Marking this as my starting point to getting back to form, life had got me down, stresses and all but im back and dedicated, if anyone come across the comment I'll update as best as I can throughout
Did you give up?
And?
We love you guys' videos. Great energy!
Thanks so much!!
I got my day 3 workout completed after getting off work I’m proud of myself. I’m not giving up or making any excuses.
Love it! Keep going strong Mel!
WHEW...that was a good one. Can’t believe we’re already on day 10! I’m already seeing improvements with my endurance from this challenge, so this vid will def be a keeper to get that HR up. Also sweat a ton, so definitely going to be working on that goal of drink my full 24oz water bottle every 2 hours throughout the day! Ready for a rest day tho ngl🥵🥵
Great job Macy and yes the time will fly when you're working hard!
Woohoo! Its always a great feeling when we start to see results and notice improvements, keep up the good work Macy 💪🏼
Love these workouts! Especially your 20-30 min videos. Really helps with my workouts early in the mornings and feel motivated with the rest of my day!
I haven’t been providing many updates but I’m here with y’all!! Love love your cardio workouts & the movements in this video were so fun!
All good Madison! We know you’re always crushing it with us 🔥
Another great one! 🥵 Honestly workouts like this one help drink enough water because they make me incredibly thirsty. Hydration is key
Totally agree!
Week 2 : Day 3 - COMPLETE ✅ !!!
You want my honest opinion lol😁 well I felt like I was dying ☠ in the middle of the workout but is fire 🔥🔥I love it thank you Juice & Toya🙏🏼🙏🏼🙏🏼 this is a wake up call i was out of breath 🧎🏼♀️ but i enjoyed it THANK YOU once again it was fire 💛🔥🔥🔥
Thank you Jennifer!!🔥🔥 We appreciate the feedback! Great job pushing through!!
Just wanted to say a big thank you to both of you. I have been using your workouts with my 7th grade P.E. class(virtual) for the last couple of months. I have used several of your videos and the 170 students I teach have benefited from your hard work. I love the format, the music, and the space your working in. Your breakdown of the exercises and preview of what is coming next make it so easy for my students and myself to follow. Keep up the hard work and THANK YOU for helping make this difficult year better.
Of course Mark!! We do this for amazing people and educators like yourself. We will be here with much more content as long as you need us! Also, we appreciate your feedback 🙌
Thank you Juice and Toya,, great thorough workout when you are short on time as all your workouts are. ❣️👏👏👏
I really hope my neighbors are not upset 😅 Modified some exercises for their sake. My knee started hurting too 😬 I'm gonna take it easy for the rest of today and tomorrow. Hopefully it gets better by Friday. I drink 2 1.5 litre bottles of water every day, which is about 100 oz, so I'm sure it won't be a problem today. Good luck to everyone who's yet to do the workout 💪day 10 ✅
Great job!! Yes, take care of your knee!! I need to do more stretches during the week! Great job with the water too!!
Hi Monika! So sorry to hear about your knee--we hope it gets better. Definitely take an off day to recover and treat your injuries! Rooting for you! ✅
@@JuiceandToya thanks so much. I think it's gonna be better soon. I slightly fell off a treadmill on Tuesday and landed funny 😬 it's better already. Tomorrow is a recovery day anyway. Hopefully I can do the 100 rep challenge- my favourite. I'm almost done with my water too :)
flakko811 brought me here
flakko before telling an entire NBA team to get ready to learn chinese
same
Just combined this Cardio after doing the ur full body strengthening workout!!! Love it!!!
Thanks so much.. great mix and pace and just enough to leave you wanting more!! : )
1:07 Warm Up
2:54 Excericise
19:38 Stretch
22:24 Outro
Imagine if Juice & Toya Heart this Comment (that would be fire) ❤ ur guys vids
❤
Thank you for creating a workout that is doable yet challenging!!
Did anyone start deciding they would follow the guy then half way through started following the girl😩😩🤣. I am humbled.
Not at all 😊
I mixed mine up between Juice and Toya but I am 67 and about a year into my journey, lol!
@@PerezGriffin that’s awesome keep going mam
Are you on insta?
I do minimal social media...@magnificent11
Sorry, guys, I just had the chance to do this today. 🥲
Was feeling under the weather
the past 2 days.
I ended up doing Day 2, 3 and 4 4 today. I know it isn’t ideal for the challenge, i just thought I had to make-up for it.
Hope that’s fine.
oh no, hope you're feeling better! always better to recover when you're not feeling well!!
Thank you both for these exercises that are doable and are helping me on my health journey!!!!
I'm on vacation and needed something short to keep my body active. This was perfect.
I'm so mad that i found this video 2 years too late! It's so easy to follow, the music is good and not annoying. I loved the low impact versions being shown, too, so I dont bother my downstairs neighbor (aka mom lol)
Will definitely be incorporating this workout into my regular rotation!
this is a banging workout. Simple, focussed, not too repetitive and no shocks! i liiike it!
Yesterday I did your dumbbell workout and today I did this video! You guys are awesome and inspire me to keep going!
Best workout I ever had. It was so much fun. Really hats off to your efforts. Thank you. 🙏🏼
Seriously tnq fr including warm up and cool down 90% tym no UA-camr include this.. tnq so much 🥰
This workout was very nice, already did it three times so I am going to keep doing this until I don't get bored, it was so fun
I love all of your workouts, you guys are the best!! Thank you