25 Minute Pilates Fusion For Abs & Booty
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- Опубліковано 4 сер 2015
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This 25 minute workout uses pilates inspired moves to tighten and tone your legs and butt, and strengthen and sculpt your core. Options for all levels. - Спорт
Oldie but a goodie! Loved that there was no instructional downtime in this one, good for those of us that are regulars.
I love your pilates workout Amy, you've really helped me through this lockdown!
Abs & Booty...And Quads!!!! Thanks for making me feel those quads again without traditional knee-breaking work! So happy to have discovered this gem!
Amy, you come up with workouts that are dynamic, challenging and harmonious, all at once. Your videos have contributed immensely for my getting back in shape, thank you _/\_
This was my first attempt at a Pilates workout, I loved it! Who knew all these small moves could hurt SO bad?! Will be coming back to this video again and again, thank you for great instruction as always.
Really enjoyed it, Amy! And it was 9PM! Thanks!
Very creative and well-paced routine. Broke the rhythm of my pilates workouts and made me work.
Thank you Amy. I have been following your channel since you had about 1000 subs. SO it is growing nicely.Congrats.. I like this workout because it takes pilates which I love and strength and does it with a punch. It was tough at the end plank leg lifting after all the rest. I also did a huge back workout this morning too though.. Great workout. Thank you Cheers, Kate :)
Hi Amy, I love your workouts! They are easy to follow yet intense at the same time. Please keep doing what you do. Your videos have really helped me during this period of lockdown.
Thank you for this great workout!! I love Pilates :)
This is so great!!! 💪🏻
No matter how many times i do this workout... that first circuit kicks my butt!!! Literally!!! I love it!!! Thankyou AMY!!!
Great 👍Amy’s Pilates routines are always harder than I think 😅 my legs were burning right from the start 🔥
This hurt so bad. I was burning. Loved every minute. I didn't preview the video before I did it and I occasionally wondered if I would be able to finish but I did it! 😅
I say this every time I do this workout!!! I'm amazed at how challenging it still is!! Thar first set totally kicks my caboose EVERY TIME!!! Love love love !!! Thankyou Amy!
You're getting stronger and stronger!
Excelente clase de Pilates!!gracias Amy!!!
Love your workouts Amy!! You're amazing!! Thank you :)
amazing workout, thanks so much for all your hard work. Charlotte x
Dear Amy, I enjoy your stuff very much! thank u!
Great video! I'm a fan of your workouts!
Amazing! Thank You So Much :)
My go to channel workout ❤
When you really focus on the parts you tell us to, the sweat starts coming. WOO! Great workout Amy!
Thank you for this I shared it with several friends! 👏
WHAT A GREAT WORK OUT! THANK'S AMY
This is much harder than it looks! Sweating loads by the end! Thanks Amy 💕
I love all your workouts but esp love this one! what a challenge!
thanku so much Amy your every workout vedio very helpful and I am really enjoying with getting my shape 😊
Someone said "Dynamic" and the is the word to describe your classes. I will feel this one tomorrow, Yeah!!!
Oh wow!! This one is so good!!!
Thanks! Great workout.
Very very Nice! Get up early Everyday to workout out before I go to workout and feel the energy alle day!
I loved this workout Amy!
this is surprisingly tough for a quick hitter ---- Amy gets a lot of circuits squeezed into on 25 minutes.
thanks!
I've been working out, walking 2-3miles/day, recently started lifting heavy weights blah blah...this is the first time I have ever done Pilates. Why are my legs HURTING a day later?? Holy moly! I thought Pilates was to make you stretch and feel good...I will definitely be back for more. Thanks Amy!
Great Pilates! I sure felt the burn and stretch.
love this workout
Amy I have been doing your workouts for years starting when I was pregnant! I started your kettlebell challenge but halfway through ugh too much kettlebell! I love a mix. A month long pilates/kettlebell Playlist with a focus on posture would be so awesome! LOL I don't ask for much, do I. I love exercising. But I always fall off the wagon with challenges of any instructor because a month of any one thing is just too much. And when I am not doing a challenge, I say oh yeah this 12 minute workout is fine for today! Lol. After two babies my posture is just crap and it's sad because I used to have excellent posture. Kids!!!!
Loved it!
one of my favs! especially to give my knees a break that are damaged from
old kiteboarding injuries.. (ligaments)
Who knew that small movements could hurt this bad, I was dripping in sweat. This was awesome. Will sure do it again
I have been trying to find a workout that targets core and rear - Love this routine! I am definitely out of shape even though I wear a small. Body size is not an indicator of physical fitness. My target area is my lower core - I have had two sections and my lower core has been the hardest to re-tone. Even though I practice yoga. I followed and will be doing this daily until I get myself back to my pre-baby fitness endurance level. Thanks so Much for Posting.
OMG what a workout thanks
Yeah a new one today!!!!
Great moves! TY.
Amy you are the best! 💙💙💙
wow dude that was hard lol. You have a great way of pulling us through till the end. Thanks for sharing!
Yay thank you!!
I love your pilates workout! :-)
Thanks Amy! You really got me working :-)
Wasn't easy AT ALL!!! Tough & advanced exercises! I felt it in my legs 🔥💥! Excellent workout Amy 👍!
Just found this video. Absolutely loving it!! Can’t get to the gym for Corona reasons. And I thought as i weight train, this would be easy. How wrong I was. It’s (thankfully) at a nice steady pace. Just enough to let you know what Pilates is about.
Thank you so much, i like this👍
Sooooooo, soooo good! ☺️
Good job.
Great workout 👌thanks September 27,2019
Thanks a lot, Amy. I've enjoyed your prenatal, postnatal workout videos so much. I do have one question, though. It's been seven weeks since having a baby and I wonder how many more weeks I should wait to follow this (traditional) abs and booty workout.
Amy, I really love your workouts and enjoy this one even though I find it a bit hard. I did this on Friday and 5 days later I still have a very sore back. Has anyone else had this problem with this particular video? I don’t have this problem with your other videos. Maybe there’s something I’m doing wrong. I like this workout and don’t want to stop doing it but not if I’m in pain from it. Do you have any other suggestions?
Love this! I teach a lot of pilates and am always looking for new ideas :)
Omg sweating you make 20 mins seem like a hr.Thank you for the 1 hour sweat in this 25 minute workout.
This was fun. There were unexpected moves for me. It didn't feel exactly like other pilates videos I do, but enjoyable all the same. I found the side planks and the beginning pulse lunges difficult.
Love your pilates workouts :) Keep them coming!
you're workouts are excellent and you are so good at explaining...
It is SOooooo hard :( 🥵🥵🥵I couldn't do the first move: lunge and lift the back leg... and all the add-ons of that move... my knee was hurting... maybe, I was doing something wrong and my core strength is really bad too.... the other moves were hard too.... but I'll keep doing it to improve my strength. Thanks Amy! 💖🙏🏻
Amy is a badass! love her
So hard couldn't do most of it :( will have to stick to bodyfit for beginners for now lol
This one is great, but for the beginning it test my knee strength also.
Is it safe ti do if I have diastasis recti
That was torture! I'm gonna challenge some family members to do it now! Lol
omg!
THAT. WAS. HARD. !!!!!
Starting with this very difficult movement was discouraging to this 74-year-old (not a beginner to Pilates).
i loved the workout but i found it a little to easy do you have any more advanced workouts
+Charlotte H Great job, and yes, I definitely have other workouts more challenging for you. Are you looking for Pilates specifically or other types of workouts?
+BodyFit By Amy i am looking for strenght training without cardio.
thnx that you reacted btw
Your sadistic. First try I can't do it but I'll be back it took me a few weeks to be able to do your 30 minutes Pilate for abs and core. This one is ridiculous.
July 19/2021 🌻🌼🌸💕🌷🍀🐝
OMG! You'd think after 9 months of doing your bodysculpting with weight videos, this would be about the same. Nope. Gosh am I gonna be sore! But it's good to be challenged.
Aouch 🤕 my knees are hurting so bad... 😭
I think I sprained my my boobs on the swim thing.
I love most of your workouts but Pilates is not for me lol