How to do a Twisted Knot - Pole Dancing Tutorials by ElizabethBfit
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- Опубліковано 3 жов 2024
- How do I do a pole dancing twisted knot? If you have a solid outside leg hang and you're looking for some other fun shape variations or things to put together in a combo here is a shape to try adding into the mix. This one does take some degree of shoulder and hamstring flexibility but if you have tight hamstrings or shoulders don't let that stop you from trying this one out. Different shapes look different on different bodies, and that is one of the best things about pole, all the variety for all shapes and sizes.
For further training on increasing your split and improving your lines, take my online split workshop that will go thru the proper muscle activation to work towards both vertical and center splits.
elizabethbfit.c...
Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
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Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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Website: www.elizabethbfit.com
Instagram: / elizabeth_bfit
Facebook: / elizabethbfit
Great so well-explained video 💙 Your advices make me realise what I was doing wrong with this move. The difference before and after your tutorial are not even comparable ! Thank you so much !
So happy to hear that this tutorial was so helpful for you! I'm doing a happy dance for you! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/
Great breakdown. Thanks for showing it from an invert and from Jasmine!
My pleasure! So glad you enjoyed it! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/
Trying this today! I feel confident I’ll get it. Your tutorials really help me 😊 thank you!
Yayyyy! Let me know how it goes!
Wonderful explained and performed ,Thank You Elizabeth ! You are the best !
Thank you so much!
Love your tutorials. You are amazing! Thank you!
Thank you Miriam. Please let me know if you have any requests for future tutorials.
I love your tutorials!!! Thanks =)
Thank you 🙏🏼. Any pole moves on your bucket list that you'd like me to put together a tutorial for?
🌤Hi Sunshine, mighty fine Tutorial I just need a moment to untwist my mind seems you got a little Twisted Sister at the end lol. Thanks, best regards for those who support you...
Thank you Steve-o 🙏🏼🙏🏼. I really do appreciate all your support and positive feedback!
Love it! Thank you so much for posting this! ❤️❤️❤️❤️ Really appreciate it! I'll be giving it a try!
My pleasure! Please share your twisted knot! Would love to see!
@@Elizabeth_BFit I don't know how to share on UA-cam comments but I'll tag you on Instagram!
@@ChickpeaVids Yes please!!