How to do a Pegasus on the Pole Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit
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- Опубліковано 13 лют 2019
- How to do a Pegasus on the Pole Tutorial. The pegasus is an intermediate to advanced pole trick. In this tutorial I'll walk you thru the transition from a brass monkey to a pegasus. There are numerous other ways to get into a pegasus but this is a good way to work on your first pegasus and then progress on to more advanced transitions into it.
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Website: www.elizabethbfit.com
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#pegasus #brassmonkey #poledance #elizabethbfit #howtopoledance - Спорт
Elizabeth I want to let you know just how much your tutorials mean to us....you’re really helping others more than you probably even know. Thank you so so much
Thank you so much for taking the time to write this. I really appreciate it 🙏🏼🙏🏼
I love the way you break everything down too and you also include how to safely exit moves which is hard to find
So happy to hear that you are enjoying them. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/
Elisabeth..you are my inspiration... Thank for all you doing for us
My pleasure and thank you so much 🙏🏼. If you have any requests for future tutorials please send them my way.
It's really impressive when you do it and comment at the same time ❤️ thank you very much for tutorial ❤️
Thank you so much 😀 Lots of practice...but you'll definitely hear me huffing and puffing on some tutorials 😂
Omg I got it thanks to your tutorial!! I've been trying to get this move for over a year and it's always caused me so much shoulder and elbow pain. Thanks so much for breaking it down so concisely. Thanks again!!
YAYYYY! I'm doing a happy dance for you! Congrats and so happy to hear that this tutorial was helpful in helping you unlock this one!
My personal opinion ! You gives the best tutorials ! Very vital and wonderful explained ! Dear Elizabeth ,Thanks a lot! You are awesome !
Thank you so much!
Another great tutorial thanks. You have a excellent Teaching technique that let's someone easily develop a mental picture in their mind to avoid a costly injury mistake. Live your Dreams sharing the light an love of life.
Thank you Steve-o. I appreciate that so much!
Thank you so much! This helped me to achieve my Pegasus quite quickly :D I think the crucial step is to bring the outside leg into position first, as you showed. This makes balancing so much easier.
So happy this tutorial was helpful for you and yes that leg positioning is huge! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
@@Elizabeth_BFit Thank you so much for the invitation! I just joined your group and am looking forward to seeing all the posts :)
You are absolutely amazing!!!
Wow, thank you!
Thank you for explaining the points of contact. I haven't had many studio instructors who do that. Are there any other exits from Pegasus that are intermediate?
So happy to hear that this was helpful for you. I would say my top favorite exits are to either a brass monkey, an outside leg hang or also to a tear drop.
Thank you for tutorial!! May I ask shall I practice plane first before doing the pegasus?
You're welcome. Glad you enjoyed it. You can work on plane before, after, or at the same time as working on pegasus. You don't have to have mastered one before moving on to the other.
If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
facebook.com/groups/EBFitPolers/
Just wowed with this video. What happens while you’re holding the pole with that grip!!!😮
Thank you, glad you enjoyed it.
I love how you do it! I tríed it from the bow and arrow but after i did it, my shoulder (from the arm that goes behind my back) ended up in pain 😢 what could have happened?
Sounds like you had too much strain on that shoulder but there's no way of answering that question or how to fix it without seeing what you were doing. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
Could you do a Machine Gun tutorial? I'm strugling to find a entry that works well =)
I would love to Carol! Haven't done that one in a while. I'll add that one to my list!
Great tutorial thank you ❤ I am curious why the back of my neck hurts for a few days after doing this? It feels strained as though I kinked it. Do you have this issue?
I remember having the same sensation when I first learned this move years ago. Later realized that it was more of a bruise on the back of my neck from pushing back into the pole more forcefully than I needed too.
@@Elizabeth_BFit thank you. I will try to loosen my neck a bit and see if I can use my arms more to avoid this strain. Thanks again!
I’m having a hard time getting my hips away from the pole to make a big enough window to get my hand through. Any advice?
You're probably not sticking your booty out far enough. If you push your butt back more when in the brass monkey it will create more of a pocket to reach your arm thru.
Absolutely gorgeous thank you for sharing this with all of us breathtakingly beautiful strong powerful and yet floating so effortlessly like an angel of light and Grace. I said this before but it bears repeating you’re one of the best love it so much and adoring admire from afar. Yes a heterosexual adoring admirer! Lol 😝 🆙🖼🎁🙏🏻🌵🫂🐶🧸💋🤍🎉
Thank you for watching. Glad you enjoyed it.
Not the best way to do it
There are many different ways into pegasus. Which is your favorite entrance?
@@Elizabeth_BFit it looks beautiful but I Think this is for professional...for me is very hard.