How to do a Jallegra on the Pole Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit
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- Опубліковано 5 жов 2024
- How to do a Jallegra on the Pole Tutorial. This is an intermediate pole split that we are going to transition to from an outside leg hang. You should be 100% comfortable with transitions into and out of your outside leg hang prior to this one. You don't have to have full split to make this one work but I do find that it does require a degree of hamstring flexibility but don't let tight hammies stop you from trying out the initial entry and see how it feels.
Need to work on those splits to get a better line with this one? I have a vertical splits online workshop to help you learn the necessary active flexibility and activation to crush that vertical split! Click this link: elizabethbfit.c...
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www.elizabethbfit.com
Try this move out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
I have found your vids to be amazing! i absolutely love the extra tips!!! feels like a private pole class rather than a group class
Thank you Jayde. So happy to hear you find them helpful. If you have any requests for future tutorials please let me know.
Thanks for the instructions. I’ll practice it ❤
Fantastic! Would love to see! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
Thank you Elizabeth for sharing such great tips. You're amazing!
Mari, thank you, it is my pleasure to share these tutorials.
thank you so much! I have been aiming for this split for ages! will try this approach! I thought it is called shishkova split)))
You're so welcome! It might go by both names! So many names for all the pole moves and so hard to keep track of all of them! Good luck with this one, let me know how it goes!
Brilliant! Can’t wait to play with this one!!!!
Yaasssss! Get it!
I’ve been taking most of my classes in South America and since I’m not fluent in Spanish or Portuguese it’s sometimes hard to really understand my teachers. Your break down of the moves has really helped me 👍🏽
Alicia that makes me so happy to hear that these tutorials have been helpful. I love doing them. If you have requests for future tutorials please let me know.
Excellent Tutorial tips an tricks and precautions. I heard the stick at 2:50 ouch on the sensitive part of your inner thigh. Beautiful tricks can be a little painful to the body sometimes Ty...
Lol, yep we do get the occasional "pole kisses" in training.
You can do the movement while explaining it😱👏👏👏
Years of practice, lol. Although some pole moves still get me every time I try to talk and demo (Janeiro and satellite are a couple that come to mind).
@@Elizabeth_BFit its hard to breath while doing the Janeiro.. imagine to talk😂😅
I did it using your tips!!! (Hooking my elbow while in an outside leg hang is really difficult though)
So happy to hear that!!! Happy dance! You're right, that elbow hold in an outside leg hang is no joke. Lots of active flexibility in the shoulder needed.
great video 💗💗💗✨
Thank you!!
Thank you!
My pleasure!
easy peasy... if i was made of rubber.. thank you a lot for this clair tutorial!!
You're welcome 😊
Hi, I injured my oblique doing this move from a Broken Doll. I have also heard that it can hurt your ribs... any advice to avoid both of these issues? Thanks and keep up the excellent work!
Isabel, so sorry to hear that. I hear about rib injuries in leg hang transitions way too often. Quite often I find that the culprit behind it is that the pole wasn't properly positioned in the starting leg hang before transitioning to the Jallegra or whatever variation you are going into. The pole should be perpendicular to the torso and positioned between the hip and ribs so as to lessen the contact with the ribs. For a more extensive break down check out the tutorial on outside leg hangs here: ua-cam.com/video/0dkRLJe59Gk/v-deo.html
I sprained my intercostal muscles between my lower ribs :(
@@nayhadhiman3101 Oh I know first hand that can be very painful. I tore mine playing volleyball years ago. More painful than a broken rib. So sorry to hear that. Hope you are all healed or at least well on your way.
Hii, I have the same problem, how long did it take to heal?
@@thuydo2895 I could start poling carefully again in about 1 month, but felt it for few months. I guess it really depends on how important the injury is, your age and many other factors... I hope you recover quickly!
I did this from Broken Doll and I cracked my floating rib because it was not between my ribs and hip 😂
Oh no! Yes, definitely have to be careful getting into this one from different entrances so as to not catch those ribs.
I can do my jade split and a broken doll and when i do the jellegra, i just slide down :(
Interesting. Might be an upper back engagement that's not happening in the Allegra? If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
facebook.com/groups/EBFitPolers/
@@Elizabeth_BFit i can do the allegra as well but not the jellegra, maybe its not pulling enough on my leg to the pole?
Absolutely gorgeous thank you so much getting ready to start the day and watching you swirl and such perfect design just seems like the world is in the right way all good thank you you are poetry for sure divine magnificent poetry🤩🖼🙏🏻💌 love and light from from an adoring admire from far in the desert not a homosexual just a heterosexual appreciation LOL
Thanks for watching