How to do the Batwing - Pole Dancing Tutorials by ElizabethBfit

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  • Опубліковано 5 вер 2024
  • How to do the Batwing on the Pole Tutorial. You should be comfortable with your inside leg hang before diving into this batwing. This pole shape works great on spin or static as a stand alone pose for an upcoming photo shoot or combined with your favorite moves to create a complete combo.
    Try this one out and tag me in your endeavors with @elizabeth_bfit and #elizabethbfit.
    _______________________________________________________________________________________
    Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
    Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
    TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
    Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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    Website: www.elizabethbfit.com
    Instagram: / elizabeth_bfit
    Facebook: / elizabethbfit
    #poledance #batwing #elizabethbfit #howtopoledance

КОМЕНТАРІ • 27

  • @aT-ko2gd
    @aT-ko2gd 3 роки тому +8

    Love your approach, probably the best pole tutorials on UA-cam right now

    • @Elizabeth_BFit
      @Elizabeth_BFit  3 роки тому +1

      Wow, thank you so much. So glad you're enjoying them. If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
      facebook.com/groups/EBFitPolers/

  • @user-dy8tn3mo7c
    @user-dy8tn3mo7c 3 роки тому +1

    Dear Elizabeth , You are giving the very best of pole dance and calisthenics . The Batwing tutorial is amazing , Bravo ! Such a fine perfection !

  • @umayanifoodmaniac1522
    @umayanifoodmaniac1522 3 роки тому +1

    Thank you sooo much for ur free tutorial,very helpful,I'm an Indonesian but living in Milano.Stay healthy and God bless you

    • @Elizabeth_BFit
      @Elizabeth_BFit  3 роки тому +1

      So glad you enjoyed the tutorial!! If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers.
      facebook.com/groups/EBFitPolers/

  • @OleayOleay
    @OleayOleay 2 роки тому

    Really love your tutorials Thank you so much ❤️❤️❤️

    • @Elizabeth_BFit
      @Elizabeth_BFit  2 роки тому

      You are so welcome! So glad you are enjoying them. Any requests for future tutorials?

  • @katialimasantos3504
    @katialimasantos3504 10 місяців тому

    Lindooo❤

  • @susanhill9334
    @susanhill9334 2 роки тому

    Excellent video.

    • @Elizabeth_BFit
      @Elizabeth_BFit  2 роки тому

      Glad you liked it! Have you tried the Batwing out before?
      If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉
      facebook.com/groups/EBFitPolers/

  • @valeriekutzler3882
    @valeriekutzler3882 7 місяців тому

    This is such a helpful tutorial! Just a quick question about this move. I know you mentioned the back. In regards to the pelvis should that be in a neutral position?

    • @Elizabeth_BFit
      @Elizabeth_BFit  7 місяців тому

      So glad this was helpful for you. The pelvis doesn't have to be in neutral but if you are someone that has an excessively bendy lower back and default to that position then I would encourage you to bring your pelvis towards a more neutral position.

  • @alexthepoleelf
    @alexthepoleelf 3 роки тому +1

    OMG.... :-O...that one has gotta hurt!!! I sooooooooooo have to try this move... @Elizabeth Blanchard would you consider moving to Portugal? lolol I need you as my pole teacher so badly...

    • @Elizabeth_BFit
      @Elizabeth_BFit  3 роки тому +1

      Not gonna lie, it doesn't feel amazing on the elbows or back. And OMG I would LOVE to come to Portugal! Hoping travel starts to become a thing again in the upcoming year. Love connecting with out pole community all around the world!

  • @cocoelectro7742
    @cocoelectro7742 3 роки тому

    Omg thank you!!!!!

    • @Elizabeth_BFit
      @Elizabeth_BFit  3 роки тому

      You are so welcome! Glad you are enjoying the tutorials. What other pole moves are on your bucket list to learn or accomplish?

  • @bunnyinaboat
    @bunnyinaboat 3 роки тому

    👍

  • @patriciasiarra1032
    @patriciasiarra1032 3 роки тому +1

    You’re wonderful and you explain everything so practically 🤍

    • @Elizabeth_BFit
      @Elizabeth_BFit  3 роки тому +1

      Thank you so much. So happy you are enjoying my tutorials! Any requests for tutorials on things on your pole bucket list?

    • @patriciasiarra1032
      @patriciasiarra1032 3 роки тому

      @@Elizabeth_BFit omg how much time do you have ? :) right now I’m trying for machine gun. I would love to be able to achieve it but I’m not sure on the technique - I will def try the batwing in time for Halloween and tag you on insta - I don’t use FB very much 🤍

  • @kittykaili9989
    @kittykaili9989 3 роки тому

    Been wanting to learn this! Thanks so much for all the great detail 🖤

    • @Elizabeth_BFit
      @Elizabeth_BFit  3 роки тому

      My pleasure. Glad you are enjoying the tutorials. What other pole moves are on your bucket list to learn or accomplish?

  • @umayanifoodmaniac1522
    @umayanifoodmaniac1522 3 роки тому

    By God,i Did it again! Also elephant split i did it thanks To Elizabeth 🥰 (if u guys dont believe me,check my IG javanesepolelover85 😅🤣🤣) eventho i cant joint your online class,but i didnt skip the ads for you haha

    • @Elizabeth_BFit
      @Elizabeth_BFit  2 роки тому

      Awwww love this! So happy that you are enjoying my tutorials and crushing the moves!