Tips: How to Support a Loved One as They're Navigating Grief & Loss with Dr Kate Truitt

In this educational video, Dr. Kate Truitt addresses the complexities of supporting someone who is navigating a grief and loss journey. She acknowledges the human tendency to withdraw from what we don't understand, particularly in moments of acute helplessness and powerlessness that often accompany deep loss.
Her first insight emphasizes that every individual's grieving process is unique; there is no one-size-fits-all timeline. She warns against societal pressures that might encourage a faster "recovery," clarifying that healing takes its own time.
Dr. Kate's second piece of advice focuses on the early or middle stages of grieving, suggesting that practical support can be invaluable during this time. Actions like delivering meals, assisting with household chores, and maintaining consistent communication-even when it's not reciprocated-can make a meaningful difference.
She encourages us all to engage empathetically and self-compassionately when dealing with grief and loss. She advocates for maintaining our presence in the lives of those who are grieving, and not hesitating to address complex and emotionally charged questions.
#griefrecovery #griefsupport #keepbreathing #healinginyourhands
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Join Dr. Kate in your healing journey today! Dr. Kate hosts live virtual workshops that teach self-healing tools and techniques in your hands. Join her and the Truitt Institute team to build your at-home brain care program! Learn more about all her trainings and workshops or to register today, visit: truittinstitute.com/
Order Dr. Kate’s new book, 𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress.
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📖 If you want to learn more about the book, Keep Breathing, you may read the first chapter for free through this link: lp.constantcontactpages.com/s...
Ready to begin the work? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available!
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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2024 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@marionannmacredie]

Hi from New Zealand Kate💞 it’s been 3 years and I’m only just beginning to feel normal. I never expected grief to last so long. Thanks for all your work 💞💞 Marion

[@DrKateTruitt]

Hi Marion 🤗 I'm truly sorry to hear about your loss. It's okay to let grief unfold in its own time. You're not alone. Sending you much warmth, strength and healing in your journey ❤️❤️‍🩹❤️

[@charlenejones7642]

As you are speaking Dr. Truitt I'm relating so much of what you are saying to a friend who is experiencing life threatening cancer. Surely she is going through grief for the life she thought, the time she thought she'd have. Thank you. So much of what you said, especially around just showing up, texting, or emailing without expectation, helps so much. Thank you!!

[@DrKateTruitt]

You're very welcome! 💗 I'm deeply touched to hear that the words resonate with you. Your empathy and care shine through 🥰 Sending you and your friend much warmth, strength and healing ❤️❤️‍🩹❤️

[@ChampdeFleursWellness]

Thank you so so much

[@DrKateTruitt]

You're welcome 🤗 Sending warmth and healing your way ❤️❤️‍🩹❤️