Breath of the Highlands: 7 Minute Daily Qigong Breathing Exercises | Oxygen Advantage, Buteyko

Build a habit of daily Qigong with this short but powerful routine of Qigong and Shaolin breathing exercises. Gentle movements wake up the body while challenging breathwork sets the tone in your nervous system for the day, giving you more energy, vitality, and resiliency to stress.
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Disclaimer: Consult your physician before attempting these exercises. Discontinue any exercises that cause pain or undue discomfort.