Silk Reeling Qigong for Stiff or Painful Joints
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- Опубліковано 22 сер 2024
- Silk Reeling Qigong for Painful & Stiff Joints.
Help relieve neck pain, low back pain, carpal tunnel, arthritis, and more by practicing often.
Learn about my 12 week online Qigong Instructor Certification course at:
nickloffree.com
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nickloffree.com
Space worms and swimming chickens? Is the dad humor kicking in already? 😂 Lovely session, thanks so much!
Ahaha the Dad jokes are strong with this one…
You are the best qigong master on UA-cam!!!!!! I SO appreciate you!
I could literally just listen to your voice all day hahahaha!
Shucks 😂
Thank you. I love your classes, they bring softness and fluidity in my body (and my mind and life). The voice, the pace, the length... Thank you!
This was perfect. Beautiful location and the routine was enhanced by the gentle sound of the waves lapping on the sand. More like this please!
Came here to say the same 🌊 Love this session! Peaceful and revitalizing 💙
Nick. What a session. Qigong is so wonderful for my assortment of aches and pains ; I cannot imagine being without it. And you are an inspiring leader for us all. The colours of Okinawa are so different from California. May they lead you and Charity and another to joy and happiness. Be well. Be happy. Thank you always.
Hi, Nick! Thanks for the wonderful practice! Yesterday I enjoyed your crane balance session, now I am going to start this new one. Thanks again, your fan and supporter from another continent (66).have a nice day and take care.
Beautiful setting with the sky like a watercolor. This will be a routine I come back to often. Thank you for sharing qigong and natural beauty!
Hey Nick! Another lovely class! What a gorgeous setting! Love the colors. I laughed at the worm vision and the swimming chicken! Humor qi gong is a true pain reliever 😂mucho gracias!
Thank you for this practice set in such a beautiful location - so soothing along with your voice.
I come back to this one again and again. Love the sound of the water especially on this one. 😊thank you, Nick. ❤
Wonderful practice as usual! Thank you. And also congratulations on making a qi baby. May Charity's pregnancy get easier each day.
This was an excellent routine. I recently did a Silk Reeling Qigong Workshop with Lee Holden and I find doing Silk Reeling QiGong movements most helpful for my stiff Joints,
Amazing practice this morning for someone like me in snowy, cold NW Indiana. Love the vista behind you Nick and hearing the water lap against the shore is sooooo relaxing. This practice was just what my body needed this morning to unwind from shoveling and snowblowing. It put my body and head in a great relaxed and mindful state this morning Feel like seaweed cleared some tension I was carrying in my jaw and pelvis without even knowing. Love your practices and going along on your adventures. Thanks for making these avaiable to do over and over again. Qigong is changing my life!
Thanks Nick. Hope you’re having a great day.
Thank you. You are so kind to help us live pain free!
Thank you NIck! This is just what I needed today. I also did your head and neck pain one in conjunction as I have had some blockage of Qi in my neck and shoulder area. Your new home of Osaka is so beautiful! On my bucket list now!
That’s great! Living in Okinawa, not Osaka. Two very different places so make sure you book the right plane tickets for that bucket list ;)
Osaka is also beautiful but Okinawa is the only part of Japan that is tropical like this.
@@TheNickLoffree Thanks for the clarification! Okinawa!
Loved this delicious practice and what a mesmerizing view. Congrats to you and Charity ❤
Used this one today being so achy and I feel so much improvement. The “big guy” flow feels more like a giant manta ray than a jellyfish, think 😊
Hi! Thanks for the set of silk reeling exercises. I have saved them to practice as often as possible. Thank you very much for your awesome job! Best regards and take care.
Wow!! just what I needed this morning! Beautiful routine and a beautiful vista. Thank you, Nick!
nick, you are so inspiring, thank you very much, keep going please ! warm regards from belgium.
your qigong videos are wonderful. I loved so much this on, grateful💜
Hello, I have been doing qigong regularly for 2 years. Your teaching is excellent, I can't wait to finish and do my daily work. Thank you very much.🙏❤️🙋🏻♀️
Excellent practice, thank you!
Thank you Nick✨🙏🏼
Perfect, I was feeling sore and tight after work this week. This guide got my whole bodies energy moving and now I am calm buzzing:)
Oh wow I didn't know that I do it already spontaneously in my TaiQigong lessons. Feels always great to wake up with. Thnkx Nick for a fluid demonstration & clear explanation. I learned now more about silk reeling.🙏
Dank u Nick,ik wissel af met verschillende videos ❤
Hi Nick, Thank you so much. This is such a gentle, healing video. I feel so much better from just one time.
Thank you for the excellent qigong for my stiff joints🙏🌻
first session from Okinawa - have been ill and in pain so this is my journey back to health day 1 - thank you.
Wonderful!!! I really enjoyed this practice; I feel so relaxed after a very stressful day. Love the location too. Thank you Nick!
Nice i am just tuning into Day 6 of the Ultimate Holistic Health Summit and I think you should be there as a speaker because all these movements in Qigong are vital for the health!
J'adore vos séances... Clair bien expliqué et démontré. Merci beaucoup de partager votre savoir-faire, savoir-être... très inspirant ❤
Sometimes, I try out a new qigong video and it seems to be just what I need for my present situation. This routine feels like just such a practice for me. Many thanks, Nick!
🙏🏼🙏🏼🙏🏼
Thank you Nick, beautiful session!!!🙏🌺
Hi Nick,
Do you think you might ever do a Quigong session specifically for desk workers? People who use their hands a lot for typing, have bad posture, and tight lower back/hips?
I loved this video - good fun, beach view and wonderful qigong. Thank you!
LOVE this flow, can feel the forces everywhere. Thank you.
Love! Sent this video to my mom this morning!! Perfect day for a beach scene too. Thank you!
Thank you, Nick for a wonderful session. AlwAys enjoy your sessions. So calming and the sounds of the water so soothing. Great instruction and easy to follow. Congrats to you and Charity. Such wonderful news!😮❤😊
Such a great and simple tip, breathe in going up and out going down. Sometimes I forget whether to breathe in or out! Teacups are a challenge for me but coming from a long line of Italian waitresses I think of them when I try, ha ha. Thank you for all your videos.
Beautiful routine both relaxing and conducive to feeling chi.
I’ve made a commitment to do this routine daily for one month. Thank you!
Thank you. Really enjoyed this. I had a fall recently and hurt my arm so this was helpful to gently get it moving. Also the swimming chicken had me laughing.
I've tried about every form of exercise on planet Earth. Nothing makes my joints feel better than doing the Marv Marinovich workout on the ball.
This routine is amazing! I had noticed it before, but never thought to try it. Just what I needed today. I'm sure to come back to it again and again. Thank you, Nick!
This is a wonderful mix of taoyin qigong. Also, a good daily warmup mobility exercise
Who me? Sore back ? Well, not for the moment. Another marvelous session. Thank you , again. I do hope you'll be able to return to Okinawa and share the beauty .
So excited to see. your first video from Okinawa! That add a "Blue Zone" dimension to the amazing-ness of your routines! Arigatou Gozaimasu Nick Sensei:)
First - congratulations to you and Charity - wonderful news and thankfully Charity is feeling better. This routine was perfect for me. My body hasn't been moving for several months due to hip replacement surgery. Finally I'm beginning to feel more fluid - will repeat this one - loved it - your explanations make it easy to follow - hope to get to your range of motion.
Nick, thank you for another beautiful practice! Connecribg body, mind, spirit in such a gentle way -- wow! Definitely a pracrice to treasure and repeat, Peace,
Beautiful
❤🙏 Bamboo in the wind to the rhythm of the waves. Sublime.
Thank you for sharing this one!! Btw I think "big guy" is an accurate translation. The movement kinda mimics a childlike exaggeration of a "big guy". for us who don't take up much space in this world it can be fun to pretend a little in this safe space. but jellyfish are great too, especially for qigong!
Great feedback! I guess I’m curious if there really is a Chinese word for “guy”, or if it was really “man” or something more formal. Lovely exercise either way :)
This was so lovely 😍 Thank you so much 🙌🏽
hi you make really many good classes, thanks for that. I am in menopause and have a lot of trouble with my hormones, hot flashes, very sensitive to cold, pain in my ankles, wrists, lower back and headaches/migraines. I know you are a man😊, but do you have a class for better hormone balance that you can recommend? I think it is hard to find. Once again thanks for your great videos 🙏🏼🤗
Hi, this one might be helpful for replenishing the kidney chi that tends to decline with menopause: Qigong for Winter | Lower Dan Tian, Kidney Qi, & Vitality | Chi Kung & Zhan Zhuang for Water Element
ua-cam.com/video/pC6N7_5_dck/v-deo.html
Thank you. This class is wonderful.
Fun ... and very relaxing . Magical setting . Thank you , Master 🙂.
muchas gracias!
Perfect just found have osteoarthritis
Thank you Nick, this was a wonderful routine 💙
Love this so much!
Wonderful!
Thanks!
Thank you. can you make a video for Covid recovery?
Im rather new to qigong and have been greatly enjoying your sessions. Is it beneficial to repeat a particular pose throughout the day and/or while doing a session lengthen a particular pose when I want more?
Love it🙏❤️
enjoyed that one, I pretended I'm a dandilion in the wind.
Thanks Nick! Shared @morechi4me
Love love love - lots of jellyfish symbolism lately in my life… 🥰🪼