Evening Qigong for Sleep | Relaxing Mountain River Sounds & Scenery | Gentle Qigong for Insomnia

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  • Опубліковано 11 гру 2024

КОМЕНТАРІ • 186

  • @CRISISACTOR7
    @CRISISACTOR7 2 роки тому +12

    best teacher on the internet. cant believe you're giving this stuff away for free. thank you!

  • @pineapoesie9246
    @pineapoesie9246 2 роки тому +23

    I wish everyone reading this a peaceful night of deep rest. You deserve it!

  • @dorietallman5357
    @dorietallman5357 11 місяців тому +2

    Well I am awake in the middle of the night ,hope this helps as I now try to sleep, thank you Nick , love the river sound and beautiful scenery. ☮️

  • @claudiaelwell7627
    @claudiaelwell7627 3 роки тому +8

    I've done this routine 2xs now... Last night: 7 hours straight which very rarely happens! Thanking you!

  • @ermangulerman6692
    @ermangulerman6692 3 роки тому +4

    hello nick. i am writing to you from turkey. i appreciate the life you live and your transformation. i regret that your videos are so under-watched. people will understand some things when the time comes. then your videos will be watched :)

  • @midwestoracle
    @midwestoracle Рік тому +3

    I've had a qigong and taiji practice for about 4 years, but I'd never tried it in the evening for winding down (I tend to do my routine at dawn). I must say that having tried it tonight, I have a sense of well-being that I don't remember having in the evening for...well, years. This has been lovely. =)

  • @polinaspirt861
    @polinaspirt861 Рік тому +2

    Thank you Nick for this an exceptional video ! I just started with you and a very new to your Chanel also new to this concept but incredible interested and wanted to continue ! Am a retired senior 70 year old used teach palate and yoga retired because of the injury L4,5 S1 to my back in 2010! But I never give up what I was preaching I continue working out by swim 4 days a week strength training doing tai chi and now loving Qu gong ! I thank you for your hard work ! Please Keep with those videos & by encouraging folks to try your program ! My Grandson is 12 years old and have a severe 😱anxiety and bad case ADHD overly medicated it just make me so upset to my core that I can’t help him out !After I watch your video and your personal story for the first I have a hope ! 🙏🙏🙏🙏🙏❤️❤️❤️❤️🤗👍✌️

  • @josht777
    @josht777 3 роки тому +5

    I woke up to see this in my notifications... looks like I'm gonna have a relaxing day. I also knew that massive log going through my living room would come in handy some day 😂

    • @TheNickLoffree
      @TheNickLoffree  3 роки тому

      Lol! Hey u just wait, best sleep ever comin at ya in 16 hours ;)

  • @ester813
    @ester813 2 роки тому +3

    I just found this video. Thank you very much for sharing. Very nice, easy and informative. Fully recommended.❤️❤️❤️

  • @pattyjones9719
    @pattyjones9719 2 роки тому +2

    this is beautiful, Nick

  • @sylviedaigle24
    @sylviedaigle24 3 роки тому +24

    I enjoyed every minutes of this practice. It is a treat to allow ourselves to finally slow down. Once I know the movements, I close my eyes and really savor each seconds making sure to slow down my breathing as well. The location you chose to film is beautiful. Well done! Thank you.

  • @kayrenfrew1010
    @kayrenfrew1010 2 роки тому +8

    Such a lovely peaceful practice. I like the way you describe things so poetically, but also keep things grounded. I didn't know about qigong till I found your channel last week, but it's already transforming me. I move more slowly with more awareness, and feel more 'in my body'. Thank you.

  • @JupGem
    @JupGem 3 роки тому +12

    Wow, that was so gentle and calming; I was surprised at the end of the routine at just how relaxed I was.
    I appreciate your particular style, and of course the scenery is gorgeous as well.
    Thank You, Nick.

  • @gabepearcey6867
    @gabepearcey6867 2 місяці тому +2

    Really brilliant session. Thank you Nick, I'm learning a lot from your videos ❤

  • @heatherrose2656
    @heatherrose2656 Рік тому +1

    There have been very stressful events in this country. Than you for helping to connect to what matters. ❤

  • @carmenwaller401
    @carmenwaller401 2 роки тому +2

    Thank you. Blessed be..

  • @perifericarage6831
    @perifericarage6831 3 роки тому +2

    Gracias nick u.u

  • @alleyjoy2307
    @alleyjoy2307 2 місяці тому +2

    Thank you!!
    Love your videos!

  • @user-hk9zg2jy1u
    @user-hk9zg2jy1u Рік тому +1

    Anyone else have trouble with the teacup?!
    I end up doing my own thing, who knows where I’m sending the chi! lol
    Love it just the same, the tree analogy really helps me to visualize.

  • @sigibomba
    @sigibomba Рік тому +2

    Helps to culm down at those hard days here.

  • @myriamstrachan1404
    @myriamstrachan1404 Рік тому +2

    Sleep comes much more quickly since I started doing this routine in the evenings. It's become part of my nightly ritual. Thank you!

  • @pilorin
    @pilorin 2 роки тому +5

    My partner and I just did this at almost midnight and felt so much energy moving! Thank you so much! Greetings from Sweden!

  • @petegriffiths930
    @petegriffiths930 2 роки тому +2

    Very helpful and can have more this video

  • @i_am_jacky8816
    @i_am_jacky8816 3 роки тому +4

    Thank you so much! ✨🙏 The scenery is so beautiful 😌🏞️

    • @jennifertucker2186
      @jennifertucker2186 3 роки тому

      I had to go back and watch the opening sequence again because it was so gorgeous!

    • @TheNickLoffree
      @TheNickLoffree  3 роки тому

      You're very welcome!

  • @nessawhite7768
    @nessawhite7768 3 роки тому +2

    Thank you thank you

  • @heatherrose2656
    @heatherrose2656 Рік тому +1

    Thanks for sharing this practice and the beauty of “the River that runs through it”.

  • @MissMinaOh
    @MissMinaOh 2 роки тому +6

    Thank you so much for this relaxing video! Your routine, scenery and also the calm humor (standing on log) is wonderful.

  • @Zephyrus47
    @Zephyrus47 Рік тому +3

    Man, it's been a while since my body's felt this relaxed!! Feels good!

  • @jeffchristenson6877
    @jeffchristenson6877 9 місяців тому +1

    I really like your style of tai chi for both the effectiveness of the routines and your inclusion of atheists like myself. As somebody who has had a lot of trouble sleeping I appreciate your insight into the acceptance of what is. Great video

  • @jps8678
    @jps8678 3 роки тому +2

    Absolutely marvellous

  • @mxyasvlogz1650
    @mxyasvlogz1650 2 роки тому +1

    I love it. I've search for some time now to find a practice that works for me. Now I have it. Beautiful and perfect combination of techniques.

  • @anika_devi
    @anika_devi Місяць тому

    thank you for this amazingly blissful practice 💤 good night. peace & blessings 🙏🏾🌷

  • @magnusknutsson1759
    @magnusknutsson1759 3 роки тому +3

    Thank you Nick. Greate relaxing set. Exactly what i needed. 😁😁😁

  • @sigibomba
    @sigibomba 3 роки тому +2

    thanks. it helps even in the most stressful eria we live

  • @jacquelineauld1036
    @jacquelineauld1036 2 роки тому +1

    Really Chillaxing, thank you so much Nick. Hope to be rejoining you soon. 🙏

  • @bozenawojno344
    @bozenawojno344 2 роки тому +2

    Very relaxing and calming practice. I just finished my evening walk and I did this wonderful evening routine.
    Thanks so much for your another beautiful qigong session. Be blessed forever and always 💞🙏

  • @foilbyjennifer320
    @foilbyjennifer320 2 роки тому +1

    I love this evening routine. During the teacups I started feeling my energy very noticeably. At the end, when you say " no more work, just enjoy the evening" I took notice and was like, yeah, listen to Nick.
    I like that you explain things as well. Like, talking about the earth element and it's relation to sleep. It gives me more will power to keep going. Thank you, thank you, thank you.🌷

  • @mariabips3550
    @mariabips3550 2 роки тому +1

    This really helps!

  • @dakotadedreu1451
    @dakotadedreu1451 3 роки тому +3

    This was perfect prebed remedy, thank tou so much for sharing your presence with us all🙏

    • @TheNickLoffree
      @TheNickLoffree  3 роки тому +1

      So nice of you to say! You are very welcome!

  • @rory190
    @rory190 Рік тому +1

    Another superb practice. Thank you so much Nick for putting these videos online.

  • @noohoozfurra
    @noohoozfurra 2 роки тому +4

    So glad I found this one, Nick. Relaxing, soothing and exactly what I required. Great work, man...your routines are excellent and incredibly thoughtful...

  • @shellykastler37
    @shellykastler37 3 місяці тому

    Thanks so much! 😴g’night

  • @jullesrichardson2531
    @jullesrichardson2531 3 роки тому +2

    Your bloody amazing can't thank you enough for sharing your knowledge.

  • @rebeccatolinmind-bodycoach
    @rebeccatolinmind-bodycoach 2 роки тому +4

    Your calming voice paired with the slow, sweeping movements and the running river behind you are a perfect nightcap! I'm so grateful the calming and grounding this practice brought. Thank you and sweet dreams!

  • @nomeolvidesful
    @nomeolvidesful Місяць тому

    I did this Class at 6AM for a relaxed journey ...Than you !!!

  • @symphony357
    @symphony357 Рік тому +1

    thank you so much!

  • @alanwilson2897
    @alanwilson2897 3 роки тому +1

    great results, thank you for sharing

  • @justinebeliveau1346
    @justinebeliveau1346 Місяць тому

    Merci! You are really inspiring! Une bonne nuit à tous 🌝

  • @kimlouisemorrison
    @kimlouisemorrison 3 роки тому +3

    Very calming and relaxing. Thank you Nick.

  • @janettaylor7617
    @janettaylor7617 2 роки тому +1

    This is a very nice evening routine, I enjoyed it very much and will be back for more! Thank you!

  • @stern4141
    @stern4141 Рік тому +1

    very nice thank you

  • @m17434
    @m17434 2 роки тому

    THANK YOU! More please.

  • @elizabethg-makowski6448
    @elizabethg-makowski6448 3 роки тому +2

    Nick, thank you. This is a beautiful practice,

  • @frankietravis7453
    @frankietravis7453 18 днів тому

    Your voice is very calming. Thank you

  • @perifericarage6831
    @perifericarage6831 3 роки тому +2

    te amo

  • @dcoates4
    @dcoates4 6 місяців тому +1

    Thank you. This practice feels so good and calming and clearing!

  • @rotemlitalratzabi3137
    @rotemlitalratzabi3137 Місяць тому

    You are a blessing to the universe🩷

  • @natalie4787
    @natalie4787 2 роки тому +2

    This is really lovely. Thank you 🙏🏻

  • @anastasiasmirnova2767
    @anastasiasmirnova2767 2 роки тому +1

    Very nice and relaxed feeling❤️ after practicing this, thank you 🙏 very much

  • @nathalieguyard77
    @nathalieguyard77 Рік тому +1

    Love your videos - very grateful - thank you !

  • @MsNicAlexander
    @MsNicAlexander Рік тому

    Outstanding. I also appreciated the info on the elements, and how the heart and liver can keep us awake. The location really added power to this video. Thanks for making the effort. 🙏 with gratitude from Canada.

  • @Roccoscazzariello-l1g
    @Roccoscazzariello-l1g 2 місяці тому

    Thank you Nick. I had my first natural smile in a long time

  • @heshamaljazi4513
    @heshamaljazi4513 2 роки тому

    That was so calming, thank you 🙏

  • @lizanderson290
    @lizanderson290 3 роки тому +2

    I just came across this little gem and I absolutely loved it! I feel relaxed and I am looking forward to a good night's rest. Thank you!!

  • @randalllivengood4505
    @randalllivengood4505 2 роки тому +1

    Ahhhh Thanks Nick. You are the best! ZZZZzzzzz

  • @saskaya7289
    @saskaya7289 Рік тому

    So relaxing. Thanks for the video.

  • @The_Modern_Buddhist
    @The_Modern_Buddhist 2 роки тому

    Thank you for this beautiful practice x

  • @EveCostarelliAlwaysBeDancing
    @EveCostarelliAlwaysBeDancing 3 роки тому +1

    Perfect ending to today! Thank you

  • @jessicasampurna
    @jessicasampurna 3 роки тому +2

    Wonderful practice to end the day, thanks Nick!

  • @daviddicicco3940
    @daviddicicco3940 2 роки тому

    Really great one, excellent in every way, thank you

  • @JulieSimmonsAST
    @JulieSimmonsAST 2 роки тому

    one of my favorite bedtime stories!

  • @jo-josuds
    @jo-josuds Рік тому

    As always, this routine is so good for strength and relaxation. Love your voice like an old friend supporting as I flow through. Thank you.

  • @lucy7574
    @lucy7574 9 місяців тому

    Your videos are so helpful! I appreciate how you guide us every second and explain the reasoning behind the movements

  • @catherineblair550
    @catherineblair550 3 роки тому +2

    kudos on your audio. Wow. I'd like to know how you managed that.

  • @sophieheptinstall-bolton7994
    @sophieheptinstall-bolton7994 10 місяців тому

    Thank you 🙏 beautiful as always 😊

  • @mariannemirando8590
    @mariannemirando8590 2 роки тому +1

    Thank you- so peaceful and calming.

  • @hew195050
    @hew195050 2 роки тому +1

    Just did 2 of your vids in a row.

  • @susancummings6100
    @susancummings6100 3 роки тому +1

    That was so relaxing, thank you for all the different videos you provide, it helps all through the day.

  • @stacydorius6269
    @stacydorius6269 Рік тому

    I'm book marking this one for sure! Thank you for such a peaceful practice.

  • @Katie-ki5be
    @Katie-ki5be 4 місяці тому

    Amazing I feel so relaxed.

  • @rachelstevenson9659
    @rachelstevenson9659 2 роки тому +1

    Thank you 🙏🏻

  • @Tathata.Handpan
    @Tathata.Handpan 2 роки тому

    Fantastic session, thank you very much 🙏

  • @Hilda1513
    @Hilda1513 11 місяців тому

    Love your practice and instruction. So calm and serene. I share your work with as many as I can and I enjoy practicing with you. thank you for being and your gift. 🙏❤

  • @tommasopollio
    @tommasopollio Рік тому

    Thank you for such a lovely video, we appreciate it so much ❤

  • @sandibroad4099
    @sandibroad4099 Рік тому

    I’m relaxed. Maybe I will fall back to sleep. Thank you💖

  • @sarahetsy
    @sarahetsy Рік тому

    This was great, thank you so much Nick! Love and blessings.

  • @zoraidacalo5663
    @zoraidacalo5663 Рік тому

    So glad I found you. Thank you Nick. Very soothing.

  • @martyfrankel4090
    @martyfrankel4090 Рік тому

    Thank you Nick. That was a great way to wind down, destress, and prepare for a good night's sleep.

  • @lincashin1187
    @lincashin1187 6 місяців тому

    Thanks so much for this relaxing practice!

  • @bobbibobbi5023
    @bobbibobbi5023 Рік тому

    gratitude for you sharing Qi gong Nick

  • @hodaalfaqih3845
    @hodaalfaqih3845 Рік тому

    Lovely practice... looking forward to sleeping soundly!

  • @evidhazelbower1527
    @evidhazelbower1527 3 роки тому +3

    A lovely gift of a session. The sound and filming are excellent, and your balance is impressive ! In the middle of a heat wave, the rushing river and gentle qigong soothes and cools the spirit. Thank you so much, Nick.

    • @TheNickLoffree
      @TheNickLoffree  3 роки тому

      So glad you enjoyed it!

    • @merleabrahams5245
      @merleabrahams5245 11 місяців тому

      Thank you so much. Love the scenery. Sheer bliss. A reconnection with nature and the self. Regards and keep well

  • @66wikkan
    @66wikkan 6 місяців тому

    Thanks for sharing these movements. Enjoy your channel. 🙏

  • @evidhazelbower1527
    @evidhazelbower1527 Рік тому

    Always a pleasure to come back to this gentle routine. I do like the live commenting. I feel more present. Thank you , as always, Nick.

  • @sandraschartner1565
    @sandraschartner1565 Рік тому

    I really love your videos, Nick! Thank you so much for all your effort. I feel so relaxed everytime I practice your routines. Perfect! Kind regards from Germany

  • @ripplesofinsight
    @ripplesofinsight 3 роки тому +2

    Phenomenal! I love this one. So relaxed now. 💚🙏🏼

  • @janetwallace2918
    @janetwallace2918 10 місяців тому

    Peaceful and soothing. Even though I'm fully relaxed now, I find my posture is better than before doing this. And my breathing is slower and deeper.

  • @zouzou6424
    @zouzou6424 Рік тому

    thank you for your good explanation and efforts

  • @embodiment-livelifemorefully

    Thank you. This is quite wonderful.

  • @traceyburder4710
    @traceyburder4710 Рік тому

    Another great practice , love that you do your classes out in nature , the sound through headphones adds to the benefits of the class 🙏 thank you