Qigong Immune Boost for Older People, Immunocompromised, and Chronically Ill - Immunity Booster
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- Опубліковано 7 вер 2024
- This special Qigong routine is meant to build a solid foundation of health and "chi" to support a strong immune system in people who are older, immunocompromised, or suffer from chronic illnesses. Of course, anyone can practice this and gain benefit, but it will be especially useful to these people.
People with a weaker constitution will find this gentle program helpful in improving their digestion, increasing their energy, and lowering stress as well, all of which will support a more robust immune system.
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Hey Nick. Looking forward to practicing this routine daily. In my early thirties I was sick with Pulmonary Sarcoidosis, but was lucky to spontaneously go into remission. I’m now learning to support my system as I deal with CLL, Chronic Lymphocytic Leukemia. But, these don’t define me. I’m an active guy with a positive attitude. Practices like this support my body and mind. Thank you for all that you do.
Great for people of any age. Thanks Nick, you have excellent teacher-Qi.
Thank you!
My new favourite channel too! Thanks for bringing these powerful but easily judged as “boring, slow, and for old people” practices to a younger generation. Despite it’s indeed labeled for older people!!! Ha ha ha!!! I loved it!!
Great! Haha thank you. Yes, labelled for older people but everyone can benefit! My other immunity routine was a bit more of a "workout" so I thought I'd highlight a gentler one for people who need it - but hey, I like a nice lazy Qigong practice too now and then ;) Everyone can benefit from slowing down!
Hii Nick, great Vedio I like it slow easy gentle meditative. I thing this is good for people like me asthmatic allergies reaction to lots of things eg pollens strong smell of chemicals strong perfumes, dust etc. Thanks! You're doing a great jobs sharing to people.
Well, my intestines have never spoke to me quite like that! Much needed, I'll be back tomorrow...
Thank you! So great to do first thing after I wake in the morning.❤
My new favorite channel. More people need to do qigong
Thanks! Let's get the word out :D Most people can't even pronounce Kweejong haha
Lovely gentle routine especially for those who are feeling a little vulnerable or fragile. Thank you Nick🙏
Thank you so much Nick. This practice has had a deep impact on my health. I wrote in detail about it in a long comment I have just posted on your other 12 minute video Qigong for Gut Health. These 2 videos have changed my life!
Much appreciated! So glad to hear the improvement in your situation!
Such a lovely, meditative, relaxing routine in which I can simultaneously focus on letting go of body tension. 🙏
I'm 33, not chronically ill at all, but this is so calming. Thank you for your beautiful videos and message.
am very grateful for this. thank you Nick!
Glad it was helpful!
Love love love this! I have chronic digestive issues and your wonderful videos are helping me build the energy to heal. Thank you so much 💃
I found your video through Rebecca Tolin's program. It was one of the recommended videos. I've done quite a bit of qi-gong before, but I really enjoy this video. I think I'm going to do this once a day! Thank you so much.
This is such a calming and enlivening practice! I just love it-at any age. Thanks for explaining the importance of building the kidney chi in this wonderful video!
hi Nick, I love your teachings, I can really follow you. Your explanations are wonderful as well. I heard you had suffered from depression. I have suffered from depression for many years and it was inspiring to hear that through a better diet and qi qong you got through your depression. thanks so much for sharing all of that and I thank you for your huge inspiration towards a better and balanced well being... I look forward to doing more of your videos.... namaste, Mark
Thanks Mark! Ya, depression is rough, especially because it makes it so hard to do the things that would help heal/prevent it. For myself I've found that I can completely keep it at bay just by taking care of my gut. I'd recommend as a baseline just eating easily digestible foods, and eating often (3 square meals a day) to keep the metabolic fires burning.
We don't know how we missed this one! What a wonderfully gentle and meaningful flow of mental, physical, and spiritual activity. Besides the qigong, a shout out to your videographer on this as well (perhaps that's you, too). We're so grateful that you are sensitive to the perspective of.your viewers (right vs. left orientation, mirroring, pausing, taking plenty of time to get into the flow of each rhythm, etc.). Anyway, a belated 3-year thanks. Geoff and Marcia
Thank you for noticing the thought i put i to these :) This one I did have help from a friend doing video, but most of mine I do myself these days :)
Great instruction. Truly loved your Scottish Highland video and tai chi. Relaxing. Thanks.
This rutine has really helping me build up my strength and energy..... when I am at my weakest following medical treatment. Thank you for sharing 🌿
That is so good to hear! I have many friends who have used Qigong to get them through some serious medical treatments. Keep it up! You can get through this
I like this one too!🤗 I did the short lung video Tuesday and Thursday. Today is Saturday and I just did this video after my cardio workout. Meant to be.💖 Very easy to follow and I was very happy it was a slow flow. For the first time since I have started Qigong I can feel tingling in my feet as I am currently sitting on the couch. So Cool! Thank you again!😃
Very cool! Feet tingling is probably a good sign!(?) haha
I thoroughly enjoy all of your practices. I've been using them in an attempt to improve my immune system and overall health and wellbeing... very therapeutic...
What a wonderful start to my day. Gentle reminder of getting old. So much energy with slow movement. Thank you so much. I have now became your no1 fan.
Thanks! 😊
I love this one, among many! And I'm so excited to be training with you in March :) So much wonderful learning and more nourishment ahead!
Daily practicing with you any health problems pass through very quickly. Thank you for showing up in my life. ❤
This helped me so much, a heartfelt thank you!
I loved to hear the breathing.
I started my day with this lovely video and felt the stress melt away. Some times I start my day with more vigorous movement to help get me going, but I find this gentler approach relaxes, strengthens and energizes me in a much more balanced way. I loved it. .
Thanks for sharing! Sometimes we need more yin than yang
@@TheNickLoffree how do we practice this around meals?
Thank you so much 🙏🙏🙏
Hello i' m French and i don' t understand all the words 😅BUT, votre gestuelle est très bien montrée, très précise!
So we do exercises at the same time, and it' s good!
So thanks a lot !! Your video tombe à pic for helping my Mummy 🤗🙏💖
Merci beaucoup!
Thank you for these amazing programs !! 👍👍👍🙏🙏🙏🤗🤗🤗
I love your classes. Many thanks 🙏 please keep on doing these fabulous chi gung practices.
Thank You God Bless You
this is great Nick! I just shared this with a group of people on some serious Healing Journeys. I'm sure they will appreciate it and use it well.
Gratitude ,Dr. Suzanne Lerner
Thanks Suzanne!
Thank you Nick for the lessons. I am finding them very helpful and I’ve started to incorporate them into my Emei Qiging practices. Great stuff thanks! I’m following more and more of your videos. I’m 70 years old and feel like I’m gaining a new lease on life.
Wonderful! 😊
Thankyou. Thankyou I’ve been doing Qi gong for a while. I find your explanation of everything helps to enhance my practice, so refreshing!!
Happy to help! I tend to overthink this whole "non-thinking" thing, but perhaps that's a good thing when you're teaching! ;D
This is such a precious routine ❤
Thank you Nick! Im dealing with long covid and can't do yoga excercises anymore because my nervus vagus system is out of balance. I really love to excercise though and stay in touch with my body and energy. Your qigong excercise feels nice, it's a bit too much for me so I take some extra pauses. Thank you for sharing your generious energy!
Nick, Thank you so much for your awesome videos especially this one seems simple but really helps the body, & mind. My body thanks you too!❤😊
Thank you Nick 🦋☮️🌈
Thanks!
Thank you Nick for these amazing qigong exercises ! Your vivid imagery is really fun: my internal organs are meeting at the Royal Yellow Court to report their complaints ! and there are many !
Be careful with ticks and Lyme disease !
God bless you !
Fantastic thank you 🙏
Amo te seguir e fazer com vc os exercícios.
Thank you for another great session-Detroit student
thank you 🥰
Thank you for the wonderful videos on different exercise. We do the exercise every morning in this lockdown times.i
That's great! I hope it is keeping your mind expansive even if our travel is limited!
Excellent! Great for my IBS and also for this Covid-19 pandemic time. Thank you!
Glad it was helpful!
Btw, I’m not ‘really’ old, or immunocompromised or chronically ill, but I figure we can all benefit from this routine!
@@marymaier9034 haha very true! I quite enjoyed this one myself :)
Thank you. Such important work you are doing. I begin to breath in joy with these exercises. 🦋
Thank you! Feel lungs full and open after this and feel calm and grounded.❤️🙏
Wonderful!
much needed! lovely.
Lovely practice... adding it to my Faves. thank you.
Thanks so much Nick
😊
This is a really helpful soft but strengthening practice for those with burnout, ME/CFS or long-covid . Thank you Nick!
Thanks 😊
Thanks for sharing your wonderful video for immune. Much appreciated.
Clear, soft, steady, beautiful - i feel golden. Thank you, Nick
Those are all the right things! Good stuff, thank you!
Thank you for this practice 🙏
Thank you 😊 I did it with my husband
Who have rectal cancer and waiting for
Surgery in 10 of March
You need to see the way he rejuvenate
Thank you
I am overjoyed to hear how this has helped your husband, Maria. Blessings to you both
@@TheNickLoffree 🥰
This has been a golden discovery for me!! Heartfelt thanks Nick. What a wonderful gift. x
My pleasure!
Thank you so much for this, I will do this everyday
I've been enjoying your tutorials on Chi Qigong. Your teachings are excellent presentations. I ve been a practioner of Martial Science for many years but you are doing great lessons and sharing your knowledge. Thanks for your health information.
Lovely!
thanks from the Netherlands!
I've just found you and really enjoyed this video, I've been having digestion issues, bloated and a feeling of stuckness in my throat, hopefully this will help, as it's getting me down😔😥
Hi Chez, I hope it works for you! Consistent practice is key - it really has a snowballing effect.
thank you very much for sharing all this good stuff!
Sent this to my parents. So grateful for your videos!
Dank u wel Nick ,ik volg jou dagelijks en dit doet mij goed
Very nice support for wellbeing!
It sure is!
Love this. Feel the boost! Much appreciation for you sharing this content with us. God Bless ❤🎉
thanks, again 😊
You're welcome 😊
Wunderbar! thanks so much for your kind sharing-helping so many at such a tough time
Happy to help! Thank you!
AMAZING sequence Nick very gentle easy to follow and very beneficial. My internal organs thank you. 🙏
Very interesting indeed !❤
Another great video! Thank you Nick. I have been dealing with vertigo and this helps my energy flow.
Thank you I’m glad to hear that!
Thank you . Going to suggest this practise to family and friends to try.
Thank you! This one is a great place to start.
Fantastic class. Thank you so much.
You're very welcome!
Wonderful Qi Gong routine Have chri ic gastrointestinal issues so can do once a day Very well presented Great energy
Great to hear, I hope it's helping!
I just love your sessions!!
So happy to hear it :D
Thank you so much Nick. Everyday is always good with your quigong exercise.
Glad you think so! Keep it up XD
This was amazing thank you, really felt a difference! Love Qigong and your channel. Thanks for sharing 😊
Thank you for doing these videos. I found the short version of the immune system ones (lungs and the one where you talk about breast cancer at the beginning). I have primary immune deficiency so I get my immune system tested every 6 months. I can tell you that when I am not doing the videos my IgM is low and when I am doing these videos it goes into the normal range (still very low normal, but higher than it was). I recently found this video and am excited to see what this does as well!
Thank you!
Feeling energetically stronger after this 😌 thank you for this practice 😄
Thanks
Thank you! 😄
Yet another beautiful practice! That was some invaluable information at the end about immunity as well. It's nice to happen upon a video I hadn't yet seen. Thanks so much! ✨🙏✨
what a beautiful routine 🥰 i would love to be able to do this, but I am confined to a chair due to OA in both hips. Waiting for surgery…Can it be done without leaving the chair?
Yes it can!😊👍
What a great class! I think this will really help me build my health back up! Will be doing this one on a regular basis. I really appreciate your clear instruction and knowlege!
Hi Nick. I very much appreciate your giving nature. This routine feels good and I know it's good for me; but is this one you recommend for a senior with a pacemaker, hypertension, pericarditis, and lots of inflammation? I hate to even say all those kinda ugly words, but I know it can get better 😊
I think a gentle routine like this would be a good fit :) Keep lowering your stress and circulating your chi and good health usually follows 🕊️
Thank you for inspiring me!
Any time!
Thanks a million!💖 Brilliant workout! Blessings and the best of wishes!😊
Hi Nick. Love this video. Will it be helpful for the following conditions?
Outdoor allergies to pollens, moulds etc.
Overactive mast cells
Eczema
Thanks so much.
Hi Nick. I absolutely love this and am so grateful to you for sharing all your teaching. I have a chronic pain condition which affects all my body. I love this exercise but can you tell me which ones I could aim to do perhaps alternatively with this one to build up immune system and strength in my body. 8 brocades? Should I I this one every day and perhaps build in another later? I feel like I have found the golden ticket and just want to learn more and more....and I am sharing little bits with my mum with dementia. Thank you again Nick, you are a true guiding ligt.
Suzie, Thanks for writing. 8 Brocades is a good one for overall strength and flexibility, and the Immunity and Digestion video will help with immune system issues. Have you checked out the Tao Yin ad Qigong for a pain free body? Notice how your body feels as you incorporate new movements into your routine. Keep up the great work!
Love this routine, so smooth and powerful. Thank you Nick.
Glad you enjoyed it!
Enjoyed this this AM. Thank you.
Thanks! :) Keep it up!
Dank u wel Nick ❤
Amazing
Great video ! Nick you’re amazing !
Thanks so much!
Great Routine! Thank You so much
Glad you liked it!! Keep practicing :)
Fantastic, thank you.
Thank you too!
Thanks Nick....enjoyed😊
So glad!
I noticed some Qi Gong teachers say exhale as you lift your arms up, with your fingers together, and some say that you inhale when the area go up. What is the difference in what it does for the body if anything. I am going to do some of your workout to warm up before I do my daily tai chi workout.
I'm not sure which exercise you're asking about here. In general, most Qigong exercises have about 1000 different variations being taught, and each school will tell you their's is the best. I find it simplest to just try each one for a bit and see how it feels.
Muchas gracias
Thank you Nick, great routine as always 🙏
Glad you enjoyed it!