15 min Slow Flow Yoga || Inner 🪷 Balance w/ Kimberly Erin
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- Опубліковано 16 вер 2024
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In this 15 minute Slow Flow Yoga class, Kimberly Erin will help you to find inner balance through gentle yoga poses. This class is designed to help you to relax and calm your mind and body, and will help to promote overall inner balance.
Today our movement will be initiated by the breath + we’ll allow the sound to infuse us.
We’ll be opening up the heart, hips + shoulders and harvest the presence of beauty + joy!
Thanks for joining 💚
Follow Kimberly Erin on 👀
UA-cam ➡️ / @kimberlyerinyoga
Instagram ➡️ / kimberlyerinyoga
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🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colecha... 🌱
➡️ Want to do your Yoga 🧘♀️ Teacher Training with me?
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More ways to connect ⬇️⬇️⬇️
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Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga & Sobriety ...
🪷 Gentle Yoga For Beginners ➡️ • Gentle Yoga For Beginn...
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