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Yoga for Supporting Shifting and Changes - Our Echo
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- Опубліковано 27 гру 2023
- This practice is inspired by changes. Seasonal changes, and shifts in the body that come with that. I invite you to feel supported in your transitions by working with all planes of the physiological body, tuning into what is alive for you in these shifting moments.
Hey, health-conscious people,
✤ Welcome to “Our Echo Yoga”
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
More people need to know about you! I love how dynamic you are with your practice! Much gratitude! 🙏
Ah thank you so much love I am happy to hear the practice helped you
You are wonderful! You always know what to say in your gentle manner, and remind us to love ourselves and our bodies. Happy New Year beautiful soul. Namaste ❤
Happy New Year lovely to you as well. We are in this together.
Your inspiration from a literal season shift is exactly what I need for my seasonal shift back to teaching high schoolers after our winter break. Thank you for sharing your gifts with us. And I was so happy for my first toe squat of 2024!! 🌈✌️🌳🖤
You are so very welcome. And I can only imagine the work of holding space for all the teenagers
Amazing practice! Definitely one of my favorites❤It made me love my body again! Thank you!
Yessss to loving your precious body
Grateful for the wisdom you have integrated into your practice
Hello Echo, thank you for the practice. It really brought me back. ❤
That is wonderful to hear.
Bloody love that thank you 😊 wishing you a wonderful 2024 😘
Exactly what I needed this morning… when I do forward folds for extended periods of time, I can literally feel my fascia popping and opening in my lower back. My FAVORITE feeling in the world. Thank you so much, I hope you are having wonderful holiday season - love to you Echo ❤❤
Ah thank you so much lovely. Forward folds for days!
Perfect for me today. Happy New Year.
Happy New Year
Happy new year Echo! This was a great way to start. Blessings for the year ahead! ☮️❤️🙂🙏🎉
Thank you Echo ❤
You are very welcome!
That filled the gap perfectly. I have had a pretty good day overall and wanted something before the evening and this was exactly the right thing. From a blustery, rainy but cosy Bristol!
Oh Bristol! I’m just down in London. Cold and rainy here too.😊
so appreciative of your sessions. Happy New Year and may we all find peace.
May we find peace yes
My glorius beautiful Echoooo. This was so serving..so delicious for my bodies,mind,soul. I feel nourished
Thank you. This was very helpful ❤
You are so very welcome
Done - simple and effective ❤ thank you
You are so welcome
Happy holidays 🎄⛄🎅
Happy Holidays
Thank you 🙏🕉️
Thank you!
Beautiful thank you! ❤
You are so very welcome
I missed you darling (i didn’t miss the toe-squats but I love you the same! :-D) Happy New Year from northern Israel and many thanks for all the beautiful generous energy you have been putting into these sessions.
Ahhh you know you missed those toe squats :)
Thank you so much for all these wonderful practices! One of my favorites this year!
Oh yeah!!! Your favorite! I love it.
Thanks for this ❤
You are so very welcome
amazing class, thank you
Great, as usual 💛
@@ChelseasSeashells thank you
Always appreciate your instruction and energy.💓
Thank you for arriving again!
❤🙏🏼❤
Love love love
fantastic pose 10:40
Thank you !