20 minute Heart Awakening Slow Flow Yoga
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- Опубліковано 26 сер 2024
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Join Cole Chance in this 20 minute Heart Awakening Slow Flow Yoga class where we'll be exploring how to open our hearts and minds to awaken our inner Bodhicitta.
The intention in this yoga practice is to soften, create space and to 'be with what is'...
This class is suitable for all levels.
enJOY!
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Check out some other fan favorites of Cole’s:
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#colechanceyoga #slowflowyoga #heartopener #20minuteyoga #awakening #onlineyoga #youtubeyoga #bodhicitta #yogaretreat
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Dear Cole! I've always read comments about people bursting into tears after a yoga session from the huge emotional release. I could never experience that, although i'm not a big cryer. I was going through a difficult time with school, work and with my emotions but after this practice I started crying and felt like everything I've been dealing with lately just started to come off my chest. It was a beautiful experience, and I cannot tell you how grateful I'm for you and for your practices. You truly change lives.
Ahhh beautiful that you allowed the emotions to move through! We have such limited space & “permission” to do that. Tears are medicine ❤️
I completed Day 3 of the seven-day yoga + sobriety course right before finding my way here to deepen my practice for today. This was a wonderful way to explore humming!
Great class. Love the humming.
I enjoyed this so much! Thank you for teaching us this *** MAGIC ***
Ahhh yea! Glad you liked it Kylee!
This one was fabulous!!! Love all your practices but this one really resonated today
So glad to hear!
Lovely practice. I have tried many yoga teachers online. But to me you are the best
Mmmm glad to hear you’re enjoying the classes ❤️❤️
I absolutely love rhe heart openers and the boni😊chita,you are the best Cole.Thankyou for your yoga classes,I really love doing them .❤🙏
Glad you like them!
A blessing after a traumatic incident the day before. Thank you, this was soothing to the heart and the mind. Bodhicitta❤
Mmmm, so glad to hear it’s help to sooth & settle after a rupture
This truly got the energy flowing and my heart chakra flowing. I even cried afterwards?! Thank you for such a moving practice ❤️
Ahhhh so glad you got some inner movement too! Heart classes do it for me too ❤️❤️
I really enjoyed this flow, thank you so much!
You're so welcome!
Thank you for your positivity, your joy, your presence in our lives...
You are so welcome
Soooooooo good. Heart energy flowing more after this lovely practice. Front body definitely talking. Thank you Cole!
You're so welcome!
Thank you so much!
You're welcome!
This is exactly what I needed today. Thank you so much Cole. ❤
So glad!
Much gratitude to you Cole! This was a perfect practice! ❤
Glad you enjoyed it!
This was a wonderful class! Thank you for all your amazing classes Cole.
Absolutely my pleasure ❤️❤️
fabulous, as always! made my heart sing
So glad!
Beautiful heart ❤️ opener 🙏
So glad this was supportive for you!
Ahhh, incredible! Thank you, Cole! Blessings to you 🙏✨💕
Same to you!
Beautiful heart opening energy ..
♥️♥️♥️
Wow wow wow that felt amazing!!!!Thank you so much Cole🙏🏻❤️
So glad!
Thank you so much for this beautiful class. I found it so helpful x
Glad to see this was supportive for you Philippa!
Awesomeness
Beautiful flow. Thank you always ❤️
You are so welcome
That was such a perfect way to start this Monday morning! Thanks for sharing, Cole. You’re awesome.
Any time!
Thank You 😊
Thank you again for joining me on the mat for this one!
Loved this so much❤🧘🏻♀️
😍😍😍
Loved this flow, thanks so much as always for your philosophies and perspective Cole 🙏🏻✨💛🌼
You're so welcome!
Lovely practice 💚🙏✨
Thank you! 🤗
It was a beautiful flow, Cole! Very grateful 🙏❤️
Glad you enjoyed it!
Good morning! My heart can’t tell me no flow❤
Always great. ❤
Glad you enjoyed this one Tia! I'll see you again on the mat!
Lovely practice for this Valentines Morning! Love you Cole ❤
great stuff, thank you
This flow is so good! I love the sound exhale and the foot drag to dd.
Ahhh yes I love those flourishes!
Definitely my FAVORITE parts!
This was so amazing 👏...immersed in my hearts essence..that mudra...gurllll felt like a 🫂 🤗. Thank u thank u thank u
Glad you liked it!!
❤I love you ❤
♥️♥️
💚💚💚
❤️❤️❤️
Beautifully flow, Cole! Thank you so much 💕
You're so welcome!
🌺💞🌺
♥️
Did not gel for me. I should try again.
Some classes may just not…take what works & leave the rest;)
Good flow but a bit too much talking at the start!
🤣❤️