30 Min Morning Yoga (Better than Coffee!) to Feel Focused
Вставка
- Опубліковано 10 тра 2022
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
I’m serious, yoga fam, this 30 min morning yoga flow is (almost) better than your morning ☕️ coffee! Unroll your mats with me to cultivate a calm, centered & focused state so you can charge up your body, mind and soul and accomplish your important goals!
Allie, xx
#30minmorningyoga #morningyoga #allievanfossen
Want more yoga to start your days powerfully?
🌄15 Min Full Body Stretch - • 15 Min Morning Yoga | ...
🌄Wake Up Morning Yoga - • Wake Up Morning Yoga -...
🌄Morning Yoga Challenge - • 7-Day Morning Yoga Cha...
Thanks for practicing with me,
Allie, xx
🔔 Subscribe for free on & off the mat at yoga & don’t forget to click the bell for new classes!
LET’S CONNECT! ➡️
❤️️WEB - allievanfossen.com/
❤️️INSTAGRAM - / allie.vanfossen
❤️️JOIN MY ONLINE YOGA STUDIO - thebodymindsoulstudio.com/
❤️️RETREATS - allievanfossen.com/work-with-...
FREE YOGA CHALLENGES ➡️
📝 7-Step Yoga Reset Guide - yogaresetguide.com/
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
🕉️ 7-Day Chakra Yoga Challenge - • 7-Day Chakra Challenge 🌈
✨Body Mind Soul Detox Challenge (happens twice a year) - bmsdetoxchallenge.com/
ALLIE’S RECOMMENDED YOGA & CAMERA GEAR ➡️
📚Fav on & off the mat books - bookshop.org/shop/allievanfossen
✅ Fav Yoga Mat - theurbivore.com/shop/
✅ Fav Yoga Mat - amzn.to/2vZn8su
✅ Yoga Block Set - amzn.to/3avarVr
✅ Yoga Strap - amzn.to/2Jn6TbX
✅ Yoga Blanket - amzn.to/2xAe91v
✅ Meditation Cushion - amzn.to/2yfEMsI
✅ Yoga Eye Mask - amzn.to/3buNsKe
✅ Yoga Trapeze - bit.ly/2bP1Jaf
✅ Yoga Wheel - amzn.to/33V4Hlr
📸 Main Camera - amzn.to/2QV5E7K
📸 Lens for 2nd camera - amzn.to/2wEHd80
📸 Cheaper camera option - amzn.to/2ULVCHn
📸 Microphone - amzn.to/3dIUg8K
📸 Camera Tripod - amzn.to/3bDGTVL
📸 Memory Cards - amzn.to/39ADw0w
📸 Extra Batteries - amzn.to/2WTZ2uh
*The links above are affiliate links that support this community.
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials. - Навчання та стиль
As someone who works with eating disorders and also recovered from one, I need to say how much I truly love and appreciate your language around body acceptance and change. It’s so important to honor our bodies and accept them in their current space. So many other teachers I’ve seen don’t necessarily practice this the way you do so thank you !
I'm very happy to hear you're finding a space in this community where you feel seen and safe! I appreciate your kindness and thank you for joining me on the mat!
Wow, this practice was absolutely beautiful and so insightful! 💖I love when you said, "Each expression of each pose is worthy, just like we are in each season of living." The breathwork at the end also felt so good! I love that your classes have as much of a physical release, as mental and emotional.
Appreciate this kind feedback SO MUCH! My goal is always to give you a holistic experience ❤
This was my favourite part too!!
Powerful words Allie! I also think back on what we did 8 years ago and the journey my body has endured. Grateful to be here ❤
We're grateful to have you here! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Good morning! Thank you so muich! My intention for today is "to flow"
Love that intention!
Yoga is better than coffee!
☕️You read that right, yoga fam, a 30 min morning yoga flow that’s *almost* better than your morning coffee to energize & enliven you, body, mind & soul! Unroll your mat + charge up your day with me, Allie, xx
You had me laughing! I was thinking, dang those are some heavy claims then youre like, im lying! OMG haha! I love you Allie, you have no idea how much you have helped me.
Allie i just spent my morning with you girl.. it was perfect.. ..miss you xxx
@@Stillstoked love you friend, thanks for starting your day with me!!!! ❤️
I don't know why I waited soooo long to do this beautiful morning yoga flow. What a wonderful way to start my morning. And yes..... I am perfectly imperfect and I love that about me.
Hi!! Thank you for stepping on the mat with me ❤️️
Thank you, Allie. Your evolution is beautiful to witness. Thank you for your leadership
thank you for this, it's not always easy to shift on a public platform so this kindness is needed! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
Thankyou Allie ,that was a intentional morning practise in the ‘ general messiness ‘ of my morning , thankyou 🫖☕️and I just realised that the wall hanging are the 7 Charkras 🧘🏻♂️Beautiful
Hi Fiona, those are the chakras, love that piece! Thank you for joining me on the mat, xx
Gratitude
I loved this! Finally someone down to earth and talking about real life. Also, this practice was so lovely and a welcome change to most typical yoga videos that pop up.
Thank you Leah for the kind words & for practicing with me, welcome to the channel! If you love what you see here, you and learn more about me and deepen your practice inside the Body Mind Soul Studio - www.thebodymindsoulstudio.com/
Thank you Sanna for showing up and thank you Allie for a wonderful class! Such a great journey from fiery flow to a calm mind in the end. I actually cried a bit and had to put my hand over my heart when you spoke about the emotional body. That's what I'll be focusing on today 💜
Thank you Sanna for stepping on the mat with me, so happy you felt a connection! xx
Peeerfect! Girl, I've been yoging with you for plenty of years now, and I must tell you you are my heroine. I love the way you are evolving, it's truly beautiful and It's noticable you're putting your true heart and authentic self in it. And I feel so lucky that you are sharing it with us! Much love 🥰
Ohh words truly mean so much! And thankyou for sticking with me while I have evolved! Make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com for even more on and off the mat teachings.❤️️
Your comments on seasons of our life experienced via the mat are so prescient for me right now…I’m on a journey of dedicating myself to practice yoga every morning right now as a means of self care and self love as I approach the 3 year mark of a journey with infertility due to endometriosis. Your practices have been my constant companion over about 6 years now, when I was a single gal just exploring yoga, to meeting my partner and moving cities together, to navigating severe endo diagnosis and 3 surgeries in 2 years, and now on this path towards (hopefully!) a baby. I don’t know what the future brings, but every morning I practice I feel centered and am so grateful to have your practices as a constant in my world. I join you in appreciation for all the ‘me’s that have ever practiced on my trusty old mat. Namaste from New Zealand.
Sending you the BIGGEST hug Rebecca ❤ it's an honor to be a part of your journey and all the different "yous" you've been! I will be thinking of you as navigate this new journey of becoming a mother too! Thank you for the reminder of the value of getting on our mats together in this virtual space.
I was looking for a class this morning and today this showed up, really helped me to start my day 😊
I'm so glad! I hope you had a fantastic morning ❤ thanks for stepping on the mat with me!
In September 31 years ago I also gave birth to my son with a C section. It was traumatising and took me a very long time to accept that "I couldn't do it myself". Today my son is a fabuous, sensitive person and I've come to terms with that experienc (and a whole lot other s**** in my life) I so love what you said about the seasons of life, thank you Allie! Been with you for like 4 years or so.
Thank you for sharing Alexandra, its good to hear from moms with similar experiences to mine ❤ I'm on a healing journey after my own belly birth experience with Scarlett. And thank you for being her for four years, it means so much!
thank you! haven't stepped onto the mat for a week or so, really needed this to reset especially after having an argument with someone. I can think more clearly and lovingly now and let go. I especially loved the part where you said "accept where I am and draw power from that". So for me the intention of the day will be: How can I draw power from where I am NOW? Not waiting for something to happen in the future, or regretting something of the past, but seeing and acknowledging my power now, today, in this moment.
Thank you for stepping on the mat and sharing you intention with me Cosima, it's a beautiful one! ❤️️ I hope you're embracing your now and power!
Had the coffee and did the yoga. Yoga was better. Thanks. I loved the message of change and acceptance in this.
Thank you for stepping on the mat and embracing our community intention with me, Jane! ❤️️
Thank you Allie
I love practicing with you
🧘♀️
You're welcome, honored to have you practicing with me!
here's to a great day. Full moon coming. 5/15/23. The energy is a good one. . Thanks Again! ☮️❤😊🙏
I love the full moon energy! Thanks for stepping on the mat with me Maria!
This practice was just what I needed to start my day and it truly was better than coffee❤. Thank you Allie for sharing your practice, insight and amazing wisdom with our yoga community. I love your style of teaching and I’m always filled after practicing with you. Namaste!
Love that my practices resonate with you. I have a lot more like this in the studio to offer members! Doors will be opening soon also so make sure to get on the wait-list if you are not already! Body Mind Soul Studio wait-list - www.thebodymindsoulstudio.com - In the mean time, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I tried this class yesterday and couldn't make it through so came right back this morning because I'm worthy. Thanks to you for showing up Allie. Thank you for the incredible generously of your skills and wisdom ❤️
Thank you for coming back to the mat with me!! Grateful to have you here practicing with me ❤
Love love love, sending love and gratitude 🙏
Sending it back as well ❤ thanks for practicing with me!
Allie, thank you so much for this beautiful lesson. It was not only a yoga lesson, but also a lot of thoughts, what was making me thinking more... I really like that, that you teach our mind in the same time! Wonderful, I am thankful!!! 🙏♥️🌷
Thanks for sharing!! I really appreciate the kind feedback, it's a reminder of why I do this work 🙏
My journey led me here and working with my chakra system and I LOVE THIS💛💛💛
Honored to be a part of that journey! If you're looking to continue with the chakras, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
@@YogawithAllieVanFossen THANK you for having me 😊 and reminding me I am on that right now 😁 I look forward to our classes 😁
I feel like I need focus on all elements today 🙏
I hear you there. Some days we just need more! Thanks for starting your day with me! xx
saving this class for my Monday morning motivation thank you Allie! ❤
I hope you had motivated Monday! Thanks for stepping on the mat with me, xx
Thank you for your wonderful words of wisdom. I will incorporate the variations term into my classes and recognize the subtle message in using that term rather than modification. That couple of sentences you shared are so powerful
Thank you for stepping on the mat with me, Christine! xx
I so appreciate your commentary.
Lovely sequence 🪷
Glad you enjoyed it! Thank you for stepping on the mat with me! xx
I really enjoyed this class Allie. Reassuring that a teacher as experienced as you still finds it a challenge to show up ? I've too found it super challenging to show up lately as I've allowed life to take over. Thankyou for helping me to be kind to myself ❤
It's all about navigating the different seasons of life, this one (postpartum) has been a challenge, so this is a reminder to both of us to be kind ❤
I've got this queued up for tomorrow after my morning ☕. Because yoga is pretty great but...nothing is better than coffee at 5 a.m.
I don't disagree 😂 thanks for stepping on the mat with me!
I loved this morning practice and my morning coffee xoxo
Thank you for stepping on the mat with me, Louise! ❤️️
You never fail to disappoint me with your practices.
I appreciate you. And Congratulations on all your achievements. (I wonder how long till we see the new addition hitting the yoga matt) hehe 😉💙
Wow, thank you, that's very kind Jay! And Scarlett will make a debut some day I'm sure, for now momma is using her nap times to get my own yoga practices in ❤
Thank you, Allie.
You're very welcome!
Allie I love practicing with you! I watched this while drinking my coffee (😄) after teaching a 6am morning flow; here’s what I think is crazy: the class I taught was almost identical 😳 I mean, honestly the only difference was I started with ‘legs up the wall’ and a seated forward fold at the end. I just find that fascinating! Sometimes teachers are on the same wavelength ✨
Love that! I hope you had an amazing class yourself ❤ and thank you for being here!
Thank you Allie 💫💫💫
You're so welcome!
you r amazing. I love your videos and how you include mudras, pranayama and taking it all outside of the mat. I almost shed a tear when you were talking about boat pose and how each variation is worthy and so r we, I've be practicing yoga for about 4 years now & still can't do inversions which makes me feel unworthy sometimes so to hear you say that really meant a lot to me. love you bunches, keep going & thank you again.
Thank you for sharing Ken, honored to have you practicing with me! I hope you continue to feel worthy in any pose (because you are!) and remember yoga is a lifelong practice full of different seasons ❤ advanced inversions are in my practice currently, and not sure if they will be again, but that's the beauty of the yoga practice - there's more to it than the asana!
oohhh Allie! This was a level up
Thank you Catarina, happy to be here!
Thank you for this practice!! 🙂
You're so welcome, thanks for practicing with me!
Good to see you back!
Great to be back!
Such a wonderful one!
Thank you!! - Chelsea, AVF Team (supporting Allie while she's on maternity leave ❤)
Thanks again for your guidance 🙏
Thank you for practicing with me Janice!
Thanks for this practice Allie - just what I needed ❤️❤️
Thanks for practicing with me Jasmyn and for subscribing to the channel!
Thank you 🙏🌺💖
Thank you for stepping on the mat with me, Sabina! xx
Thank you so much for sharing your knowledge with us! I really love the way you teach ❤️🧡💛
Thank you Emma, really appreciate the kind words, and thank you for being a subscriber here on the channel!!
An amazing practice! Thank you so much!
Glad you enjoyed it!
Thank you! What a great way to start the day :)
You're so welcome! Thank you for starting your day with me on the mat! xx
Thank you ❤️😊🙏🏻
Hi Richa Pandey! Thank you for stepping on the mat with me. xx
This is helping me to learn about the yoga system
Hi! Thank you for stepping on the mat with me ❤️️
Tres belle seance et tres puissante pour l'esprit! Maintenant je suis pres a faire face a ma journee, mais avant je vais doublement apprecier ma tasse de cafe:). Merci et thank you pour cette seance!
Hi again!! Thank you for stepping on the mat with me 🙂 I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
AWESOME!!!!!!
Thank you Allie 💓 this was A-M-A-Z-I-N-G 😍😍😍😍😍
Hi Silva! Thank you for stepping on the mat with me. xx
I loved this. Thank you.
You're very welcome!
Thank you so much chica.
Hi Chantelya! Thank you for stepping on the mat with me. xx
This is better than coffee
Best compliment I can get for a morning yoga class!
That was much needed 🎢✌🏽
You got this!! xx
I Love Your Work !!!🥰🥰🥰
I'm so glad! Thank you for practicing with me!
Thank you Allie. This is just what I needed to invigorate and ground myself to pack up the house today and stay focused 💖
You are so welcome!
Perfect for now x🙏
Hi Emma Runyeard! Thank you for stepping on the mat with me. xx
@@YogawithAllieVanFossen thank You for renewing my practice 🙏
Feeling grateful and so at home in my body after this practice♥️ Thank you as always Allie for sharing your knowledge
Love love love hearing this, I hope you continue to have that at home feeling!
Yayy, looking forward to this, thank you.
Hope you like it!
Loved it, thank you. Never replaced the sensation of coffee though...😂
Love this morning practice! Accepting and embracing every thing going on in my life, yoga practice shows me a lot every day! Amazing 😻🙏🏼
Our practices are our life long teachers! Thanks for stepping on the mat with me, xx
Wonderful class as always, Allie. Glad you’re back. 🙏❤️
Hi Lisa! Thank you for stepping on the mat with me. xx
Thank you so much. I feel so good after this, very grateful to you ❤️
I'm so glad!
Awesome flow! just what I needed since I'm on a coffee break..lol...thank you so much for taking the time to post your amazing videos. Love the breath work too a the end for more energy and power for my day.Namaste!
Thanks for practicing me, and good luck with the coffee break!!
Loved it, loved it, loved it! Thank you so much for this practice and everything you talked about during it. ❤️❤️❤️
Thank you for stepping on the mat and your kind words Olya! ❤️️
@@YogawithAllieVanFossen ❤️❤️❤️
I love you, namaste :)
Same to you! Thank you for stepping on the mat with me. xx
🙏
,a cool video keep up the great content.. Thank you…
Thanks for watching!
@@YogawithAllieVanFossen Thank you very mutch... have a nice Weekend.... see you….
Loved this morning yoga flow! What tools are you using on your yoga mat? I am looking for a sequence planner. 🧘🏼♀️
Thanks for stepping on the mat with me Dawn! And mine is just plain notebook, with lots of stick figure drawings of poses 😂
"GOOD MORNING + YOUR DAILY INTENTION"
Thank you for stepping on the mat with me, Renata! ❤️️
❤❤❤❤❤🙏🙏🙏
Here we go! I quit coffee last week so..
Hi! Amazing job! This practice will certainly help you get focused and energized instead of that coffee ;) Thank you for stepping on the mat with me. xx
I am so ready for this wknd 6/23/23 🕜🌞
Hope you had a great weekend! Thank for starting your days with me|! xx
Soo god, plz i wish that you could to more .... Another dream i have that i want u as my guru Teacher i life ,🥹🥹
Hi Mayahmy! Thank you for practicing with me. And I would love to help guide you more in your yoga journey! You can join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com and be apart of the online yoga studio where I offer more excursive content and monthly Live practices❤️️
🙏