Chakra Mantra Meditation How to Balance + Heal the 7 Chakras
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- Опубліковано 1 чер 2021
- Practice Yoga Live with Me (for free, monthly) ➡️ bit.ly/avfmonthlyyoga
Join me for a healing & balancing chakra mantra meditation! Feeling out of sorts, depleted or scattered? This guided meditation takes you on a journey through the chakra system with mantras designed to bring each energy center back into alignment and harmony. Find a comfortable seat to balance and heal your chakra system with me.
Allie, xx
Interested in learning more about balancing the chakra system?
🌈 What are the Chakras? The ULTIMATE Beginner's Guide to the 7 Chakras- • What are the Chakras? ...
🌈 How to Balance your Chakras | 3 Simple Tools for Healing - • How to Balance your Ch...
🌈 Cleanse Your Chakras Series - • Cleanse Your Chakra Se...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
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All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#chakramantrameditation #mantrameditation #chakrahealing #allievanfossen
Feeling out of sorts, depleted or scattered? Join me for a guided chakra mantra meditation meditation! This meditation takes you on a journey through the chakra system with mantras designed to bring each energy center back into alignment and harmony. Find a comfortable seat to balance and heal your chakra system with me. Allie, xx
And for more on how the chakra system can support you body, mind & soul, check out my free 7-Step Yoga Reset Guide - yogaresetguide.com/
I cried so much Ma'am..thank you Ma'am for this healing practise..
OMG, this practise just called me today and when we came to last chakra I begun to cry. It was such a deep.practise.Thanks Allie.for all youA're doing!!!💖💖💖
Wow that was incredible, I was crying so much and felt each chakra opening up and healing over traumas to each chakra center and it definitely was an otherworldly experience. Thank you so much!!! Loved it just as much as your yoga videos
thats wonderful.. Do you still meditate?
*“Enlightenment is making friendship with the whole existence.”*
Amit Ray
Love this @upROoted! Thank you for sharing with our yoga community ❤️️
Allie, thank you so much for this meditation! I will come back to this weekly, I guess. Thank you so much for all of your hard work and your time and sharing your beautiful light and energy with us! Lots and lots of love! 💓💓💓
You're so welcome! Thank you for stepping on the mat with me ❤️️
So, good I did cried!! Thanks so much you have been such a blessing. Many blessings for you and your family and lots of 💕 love
Way to give it your all and truly open up for this meditation! Thank you for stepping on the mat with me, Daniela! xx
This was everything I needed today, I've been feeling blue lately and seeing your beautiful face pop up in my notifications made me feel so much better! Thank you for doing what you do!!! I'm blessed to have found you 3 years ago!
Love always my beautiful friend,
Becky
Hi Becky! Thank you for sharing your chakra yoga journey and practicing with me again + again. So grateful you found what you needed here today ❤️️
@@YogawithAllieVanFossen always!!! I just love you! 🙏♥️🙏♥️
I've struggled to meditate 'well' recently. This meditation is the longest I've been able to sit down and focus. Amazing!💕
I am whole and Complete. Thanks Allie ❣️
Just did this while on vacation. It has been quite a while since I have done any meditation practice. This was absolutely wonderful. Nearly went to sleep. Thank you Allie...this was much needed and tremendously relaxing. I feel whole ❤️
This is awesome! Thank you for all your hard work Allie. 👏
Thank you so much for this💚🙏 this saved my day! Started my day struggling with drowning in social anxiety. Now I feel like I’m above surface again and more grounded ☺️
Thanks Allie! Needed that today. Beautiful guide to rebalance, reset, all fronts 👍✌️
It’s amazing to have u here
Thank you for a beautiful chakra balancing experience!! ♥️
What a wonderful meditation. Thank you so much! 💜
You are my chakra queen, Allie 💖
Thank you for sharing your chakra yoga journey with me, Kamila! So glad you found what served you here - and for more on integrating the chakra system into your practice, I hope you'll check out my new 7-step Yoga Reset Guide - yogaresetguide.com/❤️️
I love it
Ah great way to start a busy day. Thank you Allie :)
Oh my Buddha Allie!!! So grateful for your channel!! I found you last year during lock down with the chakra pranayama and I subscribed but today I’m having a whole day of chakra care after a stressful week and this was the cherry on top!!! 🧘♀️ 🍒 📿
Beautiful energy 🙏🌹
Loved all your videos, Thank you ❤
I loooive it!!! I had an outstanding experience with this meditation! I feel totally different and very motivated. You are amazing!!! Thanks for this gift you provide to us!! ♥️♥️♥️✨✨✨
Thanks for all your hard work🪴🎶❤️😊💃🏻💐
You are so welcome, Vandana! xx
Thank you so much Allie you are incredible!! Such a talented woman ❤️🧡💛💚💙💜💟 you're the only yoga channel I follow you have my heart xoxo
L O V E this ~ Thank you so much!! ✨🥰🙏✨
wow this is amazing!
Hi! Thanks for stepping on the mat with me 😊
Incredible! Thank you ❤😊
Wow, mind blown. This is by far the best chakra meditation I have experienced, and great use of the imagery. Adding this to my morning routine
What a kind thing to say, Glenn! Thank you for incorporating this chakra meditation into your morning routine!
This meditation is just right and relaxing
Welcome to our yoga community! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️
Thank you Allie
Thank you for stepping on the mat with me! ❤️️
Thank Allie! This is lovely 😍
I'm so grateful you found what serves you here, Heather! Thank you for joining me in a chakra mantra meditation ❤️️
Absolutely beautiful and relaxing❤️🧘🏽♀️🙏🏽
Thank you for the kind words and practicing with me today, @A I! ❤️️
Seconded. Ditto. Hard agree.
Thank you!🙏💗🌺
Thank you for joining me for a chakra mantra meditation, Sabina! xx
Namaste 🙏
Hi! Thank you for practicing with me. xx
Grande! Bellissima!(:
beautiful meditation ❤️
Hi Lauren! Thank you for practicing with me today and the kind words of support ❤️️
V nice ... thank you 🙏🏻🙏🏻🙏🏻
Thank you for practicing with me today, Sneha! xx
Amazing 🤩
Thank you for joining me for a mediation today, Mujer! So grateful you found what served you here ❤️️
This was very relaxing. Thank you Allie! I am looking forward to your yoga detox coming up in September :)
Thank you for stepping on the mat with me today & joining our BMS Detox Challenge fam, Tanya! Looking forward to seeing you there xx
Thank you 🙏🏻
Thank you for practicing with me today, Olha! ❤️️
Starting it right now with positivity to heal my chakra system. I hope my mind won't wander too much, hah. Thank you, Allie. Namasté.❤️
I'll see ya there, Zarlasht! Please be gentle with yourself, it's natural for the mind to wander. The practice is recognizing when it does and returning to that witness ❤️️
@@YogawithAllieVanFossen This was truly an incredible experience, I'm intending to incorporate this into my daily chakra practice. It's okay to practice this meditation every day, right?
Thank you once again.
Beautiful,
Thank you for joining me for a chakra mantra meditation today, Anthony!
Aww thank you love ☺If it wasn't for your generosity and kindness I simply would not be able to participate right along side of the mat with you☺ otherwise I would probably already be a member to the Mind Body Soul Studio MBS 🙂 I appreciate all the free content that you're giving especially on the chakra system! I feel like my chakra systems need to be tuned up and they're out of sorts 😬 Much respect and gratitude always Allie. See you in the mat babes🧘♀️ 😊 🤙❤
I'm so grateful you're a part of this yoga community and share your yoga journey with me, Doreen! Please feel free to use these videos again & again ❤️️
❤️👏
💋Thank you Beautiful Allie! I just love you sweetie! Continued Blessings and Support. ~Love&Light💖Carli
What a sweet thing to say, love ya too, Carli! Thank you for the support and joining me for a meditation today ❤️️
Only question is, what resource is the crown chakra " sa om" from please? as I only know it as OM.
Hi Anthony! I completed chakra yoga trainings with Anodea Judith and I reference her teachings here. The bija mantra, or seed sound, at the crown chakra is silence and I incorporated the mantra So Hum, I am That, to culminate this meditation.
It's lovely either way. Your one gifted lady.
☮️❤😊🙏
Hi Maria! Thank you for practicing with me today ❤️️