TRUE - Day 20 - AWAKEN | Yoga With Adriene
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- Опубліковано 20 січ 2018
- TRUE - Day 20 - Awaken.
A mindful low impact practice to tend to the body, lean in and begin to unlock.
Today’s AWAKEN session is a nice little diddy for relieving stress and tension roadblocks.
It will be particularly awesome for those who tend to carry stress or tension in the neck, shoulders and upper back. A mindful low impact practice to tend to the body, lean in, awaken and begin to unlock.
Let me know how it goes down below!
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The vocabulary expands today!
Ease in, set your foundation and use this time to check in with the body.
Day 20 asks us to start to really lean in to some of they key topics of TRUE.
I love you.
Since I'm on my journey with "Revolution" everything keeps getting better and better ... I wake up smiling, I have an inner smile throughout the day, I go to bed with a smile on my face, my dreams are vivid & sometimes a bit crazy. Feeling so much gratitude! Thank you for sharing your love and light! I love you, too. Namaste
Incredible. Was it my imagination or was this the most perfect set for someone who carried a sign all day yesterday? I may have to repeat it tomorrow after carrying a sign today. What does it feel like to awaken? Grateful for all, and not the least for Adriene who has set her mind and talents toward changing the world in a healthy direction!
I loved this practice and this whole journey I feel so connected and light! Also an amazing day because it snowed this morning!! Which it rarely does in New Mexico! Love you too Adriene!! Namaste. 🌺
Day 20- Awaken, Adriene u are Awesome as I always say but today u were even more awesome I mean maybe it practicing making me feel more alive and happy but each day of this True Journey has been in sync with my life and what I am struggling with, it been keeping going each day looking forward for the next every time and it all thanks to u doing these videos and encouraging us to find that self love and worth so thank u and love ya back too, amazing practice I feel awaken truly so thank u and Namaste 🙇♀️❤💛💛💛❤💖💗
Thank you so much for your energy and your practices! I'm a beginner and am new to a lot of the poses that we've been going over, and I'm curious if you recommend using a mirror to help us see what our version of the poses look like or if you think that would be distracting to the overall practices? Xoxo
"What does it fell like to be awake?" My answer was "Pain" and I started crying. And after half an hour I realized that I am happy, because even if now I feel only pain, the most important thing is that I finally let myself feel. Less than a year ago I got out of the 13 years of abusive relationships and I have been trying to claim my life back ever since. Two months ago I have found Adriene and now I am here every day. Thank you so much, Adriene. Thanks to you I can now re-connect my body and my inner self. You are doing amazing things for people all around this world. Yoga is so much more than I ever thought it would be.
Love you, Anastasia. You deserve this. You deserve self love. xo
Yoga With Adriene Thank you ❤ Namaste 🤗
I just want to say this session was fantastic today, I felt so good afterwards. After completing 30 days of Yiga with Adrienne and now in day 20 of True 30 days yoga I feel so different. My core is strong, my posture is tall, my back pain is gone, my legs have slimmed and I can walk for miles up hills without aches and pains. In my 50 th year I don’t know why I haven’t done yoga before. Thank you Adrienne . I am a daily yoga practitioner for life xxx
Would love to hear how you are today...hope you have found self love and happiness ....... your story touched me .. being a woman can be difficult even abuse can happen at work but probably not what you experienced more mental abuse ..... so hope you have claimed back your life... from someone sending love 💓..hope you have managed to go forward ..xx
@@judibaldock7378 thank you so much for your kind words 🙌 it was so interesting to read my own comment, written 2 years ago, and to see how much I have accomplished. I am alright now, thank you so much for asking. I have managed to completely rebuilt my life, to stop panick attacks, to get rid of the fear of men. I live my life with my cats peacefully in my own apartment in the city by the seaside, I have a small jewelry brand, and I have friends, and I live a full joyful life. And I think a large part of my recovery is due to this channel. Here I have started to reconnect with my body again, to heal it. And yoga became a part of my everyday morning routine. So I hope you will find your experience here, and with yoga in general, at least as positive as I have. Sending you all the best wishes 💕
My cat knows your voice and your theme song ! As soon as I put your video on he's on the mat!
GREET 🌅 | May 20, 2024 | Today was a difficult day and this was the most extraordinary gift I could have received. And while we were breathing and stretching I thought to myself, this is how much I love myself. To come to the mat, even on a difficult day, and give myself this. How much I've grown in the 4+ years of daily yoga and how divinely timed this practice was. Thank you! 🙏
feeling the same!
First of all I want to say this yoga practice was totally awesome, and exactly what I need today, but also I'm absolutely loving this months yoga playlist 'GREET'. I love doing yoga with you everyday Adriene, you are awesome, and have helped me greatly. ❤ when you asked how does it feel to be awake today? I thought Happy, painful (because of the Fibromyalgia) tiring for the same reason, sad at times, but over all good. It's good to be awake, and it's good to be alive. I love being alive, and I love my daily yoga practice with you. 🧡🧘♀️ see you again tomorrow for more awesome yoga. Namaste. 🙏☀️💛🦋
sending love n energy to you as I read the post xo
pressing into the big toe mound made it like a completely different pose, engaging completely different muscles. I love the specificity of instruction!
*Oh, is it already day 20?! Only 10 more days of this challenge left to go. Who still going strong? :-) let's go, Yogi's.*
I went into this practice a little bit hesitant, because I've been having a lot of migraines lately, and the length of this practice was a little bit daunting because of that. However, this practice was perfect for me! It was calming and invigorating at the same time, and I'm glad that I gave it a chance.
Thank you for everything, Adriene
Good job everyone!!!
Greet day 20🎉 thank you, Adriene, for this practice. The past few practices have been perfectly timed and todays practice was the same, it was so nice and gentle and just what I needed. 💖🧘🏼♀️🙏🏻
How did I miss this one?! Incredibly wonderful for releasing the stress of working from home during these horrible times. Adding to my Favs and Saves.
What a great practice to wake up to! Going to feel my way through today and stay mindfully awake 💙
Today was my first time doing this video and I loved it! I especially loved the questions at the end... Thankyou, Adriene xxx
Such awakening poses and postures! To be awake to me means to realize and notice that beauty is already within and around me. Everything is already in my reach and control - I just need to believe and notice it :)
My cat woke me up while it was still dark. I couldn’t get back to sleep so I checked my phone - the only notification was Adriene’s email “Day 20 AWAKEN” ... it was like a sign. 🧘🏻♀️✨❤️ Hope everyone has a great day!
How come that those past few days you only do practices that I need! It’s incredible! You’re my rock star Adriene! Is it stupid that I’m feeling super connected to you and this community and this journey with TRUE.... it’s truly incredible ;-) thank you !!!!
My favorite lesson. Have done it three days in a row now and think it will become my new daily. Threw in a happy baby and wide-egged child's pose and feel totally rejuvenated. Thank you, dear Adriene!
I was slightly worried this wouldn’t be the right practice to do before bed but I was happily proved wrong, just what my tense neck and shoulders needed 🙏🏻
Connie Ive I do mine before bed too and literally started to fall asleep in poses, because I was so tired! 😂😴
I haven't watched the video yet, but I would like to share something else. The weekly Sunday email I received today was important to me. I've had a rough day with challenging thoughts, and when I read "we are already the person we want to be" I just started to cry. And I was brought back to the present when you said that you practice yoga to uncover yourself. It's so easy to get lost in the monkey mind. I thank you for being you, and sharing what you share!
Oh wow ! Today’s AWAKEN has to be an all time favourite. You know our bodies so well. My whole body feels refreshed ! What I love about TRUE is that each day is an adventure, your sequences are amazing and so well planned. Today is real fun, thank you Adriene 🧘🏼♀️🤗💞😊🙏
Gill Smith I feel so refreshed after the sequence and refreshed even more so after reading your comment!
We're 2/3 there! Love the practice today! Have a good start to a new week! See you guys tomorrow! 💗
my favourite practice so far! loved this. thank you Adrienne! XX
Hello to the 1100 other people who were doing this practice at the same time as me. Awake in Oxfordshire to snow and to Adriene, a great start to the day.
Hello from Oxfordshire two years later. :)
@@SunnyGoswami Hello - also in Oxfordshire! :)
This is one of my favourite practices to start the day - thank you
This was AWESOME! It felt so good. Thank you 🥰
Just what I needed! thank you Adrienne! Namaste
❤thank you for your guidance Adriene 🌺
Greet Day 20: it feels like you’re on cloud 9. I went for a morning walk today and it felt like I was on cloud 9.
Yesss!!! I'm gonna say it again: it keeps getting better and better 🙌 in love with how I'm feeling 💖 have a lovely Sunday beautiful people, Namasté
"all what you're looking for is already inside" thank you so much Adriene! You look beautiful btw :)
I hadn’t heard the phrase “tight” in a hot minute! 😂 Thanks for the throwback!
Still here for GREET - May 2024, Day 21
Enjoying the daily practice and much gratitude to the community here, Adriene & Benji & the team.
I feel awake with a beautiful start and end to my day, hectic at work, glad to finish off the day with this truely awakened practice. Greet Day 21:05:24✅ I feel relaxed for the night also, having done it this morning. This is a 👌🏾 am & pm needed yoga 💞👌🏾. Wishing all a lovely cosy night, very heavy rain, so wet day here in UK🌨️☔☔🌨️😊. Love and light yogi lovelies 💞🤗
Namaste 💜☮️🙏🏾
❤thank you ❤ Adriene ❤
What does it mean to be "awake?" To me, it means to have my body and my mind be congruent. Oftentimes, I have swirling thoughts and a feel as though I am watching my life rather than living it. I do not feel many emotions except for sadness. Not even fear or excitement. Just sadness. To be awake would mean to FEEL life thoroughly with my mind AND body. Not just living in my head with a numbness to the world.
Thank you for this video. At the end, I felt at peace for some time. I felt like I was where I needed to be and felt a mind-body connection for a brief moment. Thank you ♥
When the mind says no and your heart says yes, I find myself sitting down on the yoga mat, again. Let's do it ladies and gentlemen! Adrienne ROCKS!
I'm loving this challenge so much!!! Forever grateful for the free and awesome yoga sessions !!!
It feels like this soft rush of energy and I feel happy when awaken
It probably was on one my favorite practices since I started YWA. I felt that I was truly caring for my mind and body. Thank YOU so much Adriane.
Awesome amazing yoga class. Just what I needed today! My rest day from running 🏃🏻♀️. Energizing and relaxing at same time. 🙏🏻🙏🏻🙏🏻❤️❤️
Thankyou Adrienne 😊
Watching you is like watching a baby playing & enjoying. You are a blessing 😊❤️
Lots of love❤❤
Thanks for this AWAKENING practice. After 3 weeks of very hard work, my body really craves for this. I'm feeling very very great. Thanks Thanks Thanks. Love you Adriene love my yoga community. ❤❤❤❤ Namaste.
Man this practice was zen, big love eveyone 💛
It sure was!
To trace my breath moment by moment as I move through life, that's what it feels like to be awake. To know and feel the vessel of my soul that is my body at a cellular level is what it feels like being awake. And my god, that flush of energy that circulates up and down my spine when I remind myself to align my spinal column consciously, a feeling I never knew was possible. You've taught me that Adriene. I still remember when I first started watching your videos around 2 years back. My heart was drawn towards yoga, and your videos made me more and more curious and kept me coming back. I am so grateful for your presence. You have no idea what a big role you have played in helping me awaken. I hope I get to meet you in person some day
Love the theme of Awaken after yesterday's heartening Women's March. I marched in Los Angeles and I think the brave women (and men!) of this country are now awake! 💪
What does it awaken in me? A very real joy and a 'song' in my heart! You are a wonderful teacher Adriene. Thank you. :-)
Beautifully centering practice, must put on repeat
Greet day 20 ✅️ Thank You! 😊 🙏
Day 20! A tired day, so this practice was welcome. Thank you!
Hi, today I did the session with my 9 year old granddaughter and she stayed until the end. Awesome for her.
I find myself much more flexible and getting more completely relaxed readily following Adrienne everyday!
I thank you everyday, Adrienne 🙏
This is the practice I needed today. Beautiful focus and awareness; activate and soften; tighten and release, yin and yang. It’s why I love yoga.
I feel like a different person to the person I was a month and a half ago.
In everyday life I feel myself being grounded and centred, and content. FOREVER grateful!
Its a sunny Monday in Zanzibar! Now the sunshine is coming from the inside too! Thanks Adrienne!❤️
What a GREAT PRACTICE!!
I feel so grateful to be able to do yoga every single day in the comfort of my own home. Thank you!
Greet Day 21. Wonderful practise. Namaste 🙏🏽❤️💚💛🙏🏽
Greet- Before it, I felt tired, tired...but I did it!!! What a gift❤!!! Thank you😊!
That was I needed today on a cold Sunday morning and after going through rough days..Thank you Adriene!!Namaste🙏❤️
This Las Vegas gal awakened and brought you with me in London today, Adriene. Felt so great after a long flight! Namaste!
Week 4 of Lockdown is bringing a whole range of emotions ... very grateful for my daily dose of yoga with True - thanks adriene
Greet Day 21🌸
Thank you❤
Namaste🙏
Day 20 here we are and I am feeling amazing... Thank you dear Adriene. sending love, light, wholeness and balanced vibrations. xx
The yoga is a tremendous gift and I am learning a tonne about myself and about yoga, thanks to your guidance, Adriene. I'm discovering, too, that the positivity and encouragement and gratitude in the UA-cam comments from people all over the globe is a true unexpected blessing. Thank you, Adriene, for the community you've cultivated and nourished. Thank you to everyone sharing this practice. May the joy and discovery of your practice nourish you and all those you connect with. I admire you! Namaste.
Super wrapped with this one too. My body was aching from early mornings, rock climbing and soccer. Amazing reset.
Ohhhhh that was so perfect. True has been utterly perfect for this season of Covid. Thank you, Adriene. I was awake for 2 hours last night and wasn't feeling great but yoga ALWAYS makes me feel better and I know how good it is for me.
Gratitude for this amazing workshop with Adriene!!! Through the power of thought, one can give attention the the intuition to awaken the spirit. Feel the energy that flows as it brings so much joy!!! As we awaken, a path is shown to us through the power of good volition. :) Wishing us all a joyful day!!! :)
yeah baby
It's amazing making the effort to constantly be on the mat everyday. :) Cheers!
Mighty Itauma Itauma nkKpmAwdr
Mighty Itauma Itauma mmqe qnbn
Thank you so much! When I'm doing yoga with you I feel like I need nothing else in this world☺🙏💜
I have found being awake to me makes me be more empathetic and thoughtful. It allows me to know that I am in control of my thoughts and actions. It is great training for learning to live in pandemic times.
These practices are a gift. Thank you so much, Adriene.
I'm overjoyed to be apart of this journey-thank you Adriene.
Just when i think it can't get any better, it does. Thank you soo much. This journey is truly a blessing.😊
I thought the same! :)
Yoga With Adriene is the sunshine in winter. Thank you!
Just what I needed today! Thank you for making these journeys available to the world. What a gift. On my 3rd journey with you. Daily practice has changed me forever.
I loved this! Just perfect for a cloudy Sunday morning to awaken the mind and body and regain some energy for the rest of the day. I feel inspired! Hope you all have a gentle and loving practice too! Happy Day 20!
Catherine Moss I know! I haven't been able to do every single one of the videos in the challenge, but I have been keeping you up with stretching:-) how are you with the challenge?
Marta Marques Sunday mornings have a Vibe of their own, am I right, or am I right?! Namaste, Marta :-)
I feel inspired too! :) Positive vibes! Happy Day 20! :)
Do you usually do them before bed? I typically do!
theFitty If I have more morning time before work, then I typically do it then. Otherwise, I do it in the evening. It's also all about listening to our body. :) Have a great week.
This commitment to 30 days has made me realize how out of touch with myself I truly have been. Today felt great and a little more like me :) Namaste Adriene 🙏🏻
You know for the last few weeks I wasn't able keeping my eyes closed during the yoga practice even for a second. My fears were getting to me. But after today's practice I was finally able to do my post practice pranayama + meditation with my eyes closed. Grateful for this practice.
Adrienne, Thanks to you I am now practicing yoga every day!!!Best thing I have done in a long time! Thank You!!!
Adrienne. Again thank you for giving me the strength to grow and support my mind and body. Need to do both day 19 & 20 together. They complimented each other done together. Peace of mind and trust after a stressful weekend. Really looking forward to tomorrow. Namaste. Bx
This was probably my favourite of the True series so far! As it's a Sunday, I saved it for the evening, and those stretches and bridges are the perfect way to get me ready for bed. Super yummy practice, thanks Adriene! 😊
Thank you Adriene. I did hard poses with so much grace, all thanks to you. You give us so much freedom on our actions that we want to do the harder option and want to grow, push ourselves truly, not because you are pressuring us, but because we truly want to. What a magical person you are. Thanks!
This is my third year of yoga with Adriene, and third 30 days of yoga series. I LOVE ADRIENE! This is the first year I'm actually doing every single video on the day it's posted, no days off. I usually use the excuse of being tired after work, or too cold, to take a day off, but then I don't finish the series until March! THANK YOU SO MUCH ADRIENE! You have changed my life!
Wow!!!
Been awhile since we did this day during the journey “True” !!
Great way to wake up the body
Love going out to all those here in this May calendar day 20!!!
Namaste 🙏🏼
Thank you Adriene, I have really begun to transform in body and mind.. you're kind words and sense of humour keep getting me on the mat and it is paying off in all aspects of life! So happy!! :)
I am really really enjoying my special morning sessions with you and all my kindred party people.... Thanks for waking me up this morning Adriene... You rock 🙏
Omg. I felt so light when I went to downward dog. For a second, I felt like I did something wrong! So thankful for lightness. Hopefully the weekend continues that way.
what a sweet warm Sunday flow- thank you for your gentle ways! can you believe 20 days of yoga really celebrating each new day of the new year!
Blue is totally one of your colors, Adriene! :) Thanks for being super awesome!
This was a very emotional practice for me! Thank you Adriene for opening up the sadder parts of my body and letting my tears flow
This was the perfect ending to a hectic, stressful day. Thank you for giving me peace to get a good night's rest in.
Amazing!! I woke up with tension in my neck and shoulders today and now I feel relief. Namaste 🙏🏻
Have a blessed Sunday. 😊
Adrienne deep tracks for the win, found this spring 2023 - thank you 2018 awaken!
did it twice thank you thank you thank you for this almost 59 year old woman you have changed my life
Difficult day made better. Thank you Adriene. Namaste
So wonderful Adriene! My big fluffy kitty cat decided he wanted to do yoga with me today, so he just sat there on my mat like Benji does. So great. Muscle memory is amazing, even though it was about 9 months since I’ve done a yoga dedication like this for myself my body just knows what it’s doing! Amazing. Namaste
This felt AMAZING. Exactly what my body needs today.
Adriene, So I remember you mentioned sometime recently that you’re working on your cues as a teacher, so that we could follow without looking at the screen. I thought of that when about 3/4 of the way through the practice, I looked at the screen and realized I had tapped it with my toe at some point during the practice, so the screen was blocked, and didn’t even realize cause I hadn’t looked at the screen the whole time, and I was able to do the practice by just the voice cues! I wanted to send kudos. I love this awaken practice and am thankful for all you do for us! 🌻
Day 20 Awaken is an amazing practice. Thanks, again, for what you do., Adriene, 🧘🏻♀️
I've been doing this practice lately again and again, at nights when I feel groggy, and magically by the end of it, I feel like I'm back to my body, more complete-awake! I love you Adriene!! Thank you for changing my life!🥰
I've been feeling pretty heavy lately during the practice, today was so easygoing and flowing. I'm glad to be awake and enjoy day 20 with a light breath. Thank u always Adriene.