MILLET COOKING | TOP 5 MISTAKES TO AVOID | RIGHT WAY TO CONSUME MILLETS |சிறுதானிய சமையல் தவறுகள்

DID YOU KNOW THAT MOST OF US ARE NOT CONSUMING MILLETS THE RIGHT WAY? HERE ARE 5 MISTAKES TO AVOID WHILE CONSUMING MILLETS.
1. ALWAYS BUY AS WHOLE GRAINS
2. SOAK FOR 8-12 HOURS IN WATER BEFORE CONSUMING
3. INTRODUCE SLOWLY. START WITH 1 MEAL A DAY.PREFERABLY IN THE AFTERNOON
4. DON'T MIX MILLETS. AVOID HEALTH MIX
5. AVOID ALL SNACKS MADE FROM MILLETS
‪@drarunkarthik‬
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
DIACARE DIABETES SPECALITIES CENTRE
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#dr_arunkarthik
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#diabetesmanagement

[@drarunkarthik]

DIACARE DIABETES SPECALITIES CENTRE
92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL)
SAIBABA COLONY,COIMBATORE-643011
PHONE:[phone]
WHATSAPP:[phone]
LOCATION: 2WGW+7G Coimbatore, Tamil Nadu

[@loganathanramasamy560]

Very Good Explanation what Mistakes we need to Avoid and millet Snacks and Sathumavu kanji. Thank you Dr.

[@banumurugan6443]

Please 🙏 😊

[@healthyhabits7097]

Then how to give this millets for babies? What are the things we have to add to prepare Sathu mavu for babies

[@lakshmisrinivasan1992]

Thanq 🙏

[@vasanthi9045]

பலநாள் எதிர்பார்த்த.பதிவு
மிகவும் பயனுள்ள தகவல் நன்றி சார்

[@tamizhan2622]

மிக சிறப்பு இந்த காணொளி மூலம் நிறைய விடையங்களை தெரிந்து கொண்டேன் மருத்துவர் ஐயா அவர்களுக்கு மிக்க நன்றிகள்

[@venkateshsampath8365]

அப்பா! நீரிழிவு நோயை பற்றி விளக்கும் அறிவு கடல் நீங்கள். என்ன ஒரு ஆழ்ந்த ஞானம். எளிய தமிழில் விளக்கும் உங்களை பாராட்ட வார்த்தை இல்லை.

[@datchayanimuthu8175]

Sariyana vizhipu unarvu sir... thanks much

[@Mekala370]

Alagu Alagu.Neenga solradhu avlo Alagu.God bless u 🎉🎉🎉🎉🎉🎉🎉🎉

[@girijarangaswamy3921]

Arumaiyana vilakkam.mikka nandri.

[@rajamanickam8376]

Arumai,Vazha Valamudan Dr.

[@kavithadharmaraj4569]

நன்றி டாக்டர் மிகவும் பயனுள்ள பதிவு

[@lydiarani7184]

Very valuable information doctor….! Thank you somuch….! Great job sir…!

[@sree7158]

Millets la naraya doubts irundathu Dr....ellathyum clear paniteenga...thanku so much 😊

[@palanisamynachimuthu3211]

Super Dr.Thank you Dr.
You are always adviced
For diabetic patients
VALTHUKKAL VALKA VALAMUDAN

[@santhag3222]

நல்ல அறிவுரை வாழ்க வளமுடன்

[@NanisKitchen]

Thank you very much sir.
Very useful information.
Can you clarify th doubt about kerala red rice .will it reduce the sugar? Beneficial for diabetics Pl.

[@senthamaraisentha5150]

Thank u very much dr l to your useful healthy avarness food intakes

[@mathruboothamgangabai8763]

அருமை. நன்றி வாழ்க வளமுடன்

[@shanthiyoga1901]

Thank you so much Doctor!
Very clearly explained...

[@vidyals747]

Very useful information dr thank very much

[@amudhammullaiyappan8758]

நன்றி doctor

[@rekhal.4942]

Dr,.....your explanation about the Rice and Millets and the salient features,,unknown to many of us....is extremely beneficial and open our eyes...upon the true facts
Thank u so much..
Best of luck for continuing your service

[@shreesukumar4650]

Thank you doctor. Well explained about the way Millets to get consumed doctor. It's an eye opener for all common people . Thank you once again. Vazhga Valamudan🙏

[@visalivisali800]

நன்றி டாக்டர்

[@panchapakesank5418]

Excellent sir.very nice way of telling.v r grateful to u doctor.please give more such videos.

[@cheelacatherine5434]

Super sir thank you

[@vanichandrasekar9308]

நல்ல கருத்து

[@olgafonceca4092]

Very clear and usefull.Thank u Dr.

[@kavithamuthukumaran7365]

Super sir very useful information thank you sir

[@lakshmikalasridhar7524]

Thank you very much for the Clear explanation doctor

[@narasimhansundar6873]

Very good and useful information

[@sujathavelayutham4701]

Genius doctor you are. Super clear explanation.

[@LakshmananKannan]

Dr sir, night time எந்த மாதிரி - கிச்சடி, உப்புமா, இட்லி, தோசை, இடியாப்பம், ஆப்பம்?
Family people's, bachelor's request

[@srinivasanvasan63n26]

நல்ல தகவல் dr

[@valarmathigopal8341]

நன்றி ஐயா

[@shanthakumarijaganathan6684]

Thanku sir

[@karnishaj7174]

Thank you so much sir

[@MBMSRM1986]

Doctor you cleared all doubts about it.... thanks 🎉🎉🎉🎉🎉🎉

[@gopikrishnan595]

Very very useful message

[@PadmaVathi-kv2hl]

Superb excellent vilakkam Sir thank you

[@drarunkarthik]

Welcome...

[@deisywisey9425]

ஆரோக்கியமான தகவல்களுக்கு நன்றி..

[@vijayakannan6504]

You explained well

[@chelliahr2194]

Excellent explanations of every point of importance about all round aspects of food , nutrines , good nd bad effects, way of using products etc, by YOU Dr.sir
are marvelous , exemplery efforts tha ever nd never we had such narrations so far by any other medical professionsls in de near future.Itz sight to dream nd not to tell in words.
Hereinafter I shall search for ur Videos ceaselessly as Im elderly sick man asspciated with hetrogenious diseases such as DM ll, CKD, COPD, CVD( bradicardia, LVH,) postreal Hypotension,Vertgo, insomania,dementia, protinurea, pherepheral nerve damage,short of hearing, nd vision nd sooo on.
I was at CBE for 18 yrs.. I have failed to see You.
Well done nd wish You a spike in Your wonderfull work.Sri.Saibaba 'll bless You to acieve de peak in Yout Field.Thank you so much Dr.🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@vimalas5582]

Really superb unga pesaradhu.clear ahh sonninga sir.thanks a lot

[@LakshmananKannan]

Thanks dr

[@mangettelsunil69]

Hats off doctor, very good post, I trying millets dnd and checking sugar which showed no difference from normal foods level, you have given a good advice 🙏

[@selvacoumarys2863]

Hi doctor, the way u explained about millets and the ways to consume them is simply amazing.
First time i saw yr video.
Very good experience. No repetitions.
Recapitulation at the end is really superb.
Thanks to you.

[@km.sulthan6895]

அருமை சார்🎉🎉

[@jeyaranikaniyappan2734]

Suppppppper speach Dr urs🎉 Mikka Nandrai

[@jamruthnachiyarmohamedhuss9213]

Very useful video THANK YOU DR 💕✍🏼

[@nagarazang]

Thank for all your informative videos doctor!
Could you please post video about intermittent fasting and how it is helping or reversing diabetes?

[@pramathi50]

L

[@selvarajc91]

அருமை அருமை அருமை.தொரட்டும் உங்கள் சேவை.🙏👌👍

[@anbilvenkatesan]

Super..Dr. Thank u for your good information.👋👋🙏🙏

[@ushasuresh2109]

Very well explained points. Everything I understood after watching some 100+ videos on millets is explained and summarised in a nutshell. Must watch for everyone❤

[@user-ty7fi1gg1e]

Thank u very much sir

[@saveenethru567]

Thanks sir 🙏

[@jesinthajayaraj7866]

Dr thanks for your explanation I have a doubt if we do the sathu mavu at home mixed with all cereals is it tha ok to have in the morning that to a feeding mother please let me know is it that ok waiting for your valuble reply thank you 🙏

[@yaminithyagesh3925]

Rice ku ethu best millet....itly dosai ku ethu best nu sollunga dr

[@Sathyavathi.55555]

உங்கள் பேச்சுப் ரொம்ப அழகு சார்

[@pushpalathapari6519]

Sir superb tips about millets

[@nagalakshmiganapathi2200]

Very useful video sir. I will soak and use hereafter. Thank you.

[@RameshRamesh-vf4qy]

🙏🙏🙏🙏🙏🙏 very useful massage sir

[@anusoundarrajan5902]

Excellent ji

[@rrajivsrinivasan]

excellent

[@yakeskyak870]

Superb sir

[@Lovellyarmy]

Super sir... Good explanation

[@ramalakshmi2896]

U r really service oriented doctor.

[@ramkumars8833]

Very useful information Doctor 👌

[@thilagasundaram3368]

Very good video. Thank you very much Dr.

[@gomathimithran2805]

Thanks sir

[@lochini2009]

Thank a lot for ur clear message 🙂🙂

[@drarunkarthik]

🙏

[@regunathanchelladurai2780]

Very good doctor

[@rajaj3834]

Thanks for the awareness about health mix sir. One question sir, is it definitely necessary to soak all the Millets for 8 hrs minimum or any preferences for some kinds?

[@jbalaji9202]

Thank you so much for the great information. Very useful

[@SD-ml9jn]

Well said Sir, thank you so much

[@ramadevir9018]

நல்ல பதிவு 🙏 நன்றி சார் 🙏🙏

[@arunkarthik3668]

🙏

[@ramamanichakravarthi9955]

Thankyou sir 🙏

[@PriArtbead]

Thanks

[@lekam5404]

Super sir

[@vedhaam]

Thank u sir*

[@user-eu8ty3ef8e]

Very informative

[@cpuma9134]

Super. Clearly explained. Thank you

[@josephrufus9155]

Very Good advise. Well apreciated.

[@clatha1970]

Super super sir💐💐💐💐

[@priyaammu8184]

Good bro thanks 👍

[@ranjaniadipudi2846]

Thank u so much. I send this to my dr. And will stop eating millets.
Ayyaru village povanga

[@frockbalufrock1046]

Thank you so muchDr

[@drarunkarthik]

🙏

[@ssandhyarao]

Hi Doctor, the video is very useful and informative. Please tell us if we should discard the soaked millet water or should we use it for cooking.

[@bikaripaxtan4746]

Correct phytates

[@VS-xu2eu]

Thank you for this great information. When soaking the millet, should I strain the soaked water? Or wash the millets first and then use the soaked water for cooking?

[@vijayakannan6504]

Hats off

[@jemipuspham565]

Very useful to know....

[@drarunkarthik]

🙏

[@pushpamano8991]

GodBless Doctor Thanks for your Helping 🙏🙏🙏🙏🙏🙏🙏🙏❣️

[@lpb2339]

Very clear presentation 👌

[@nithiladanapal7698]

Thank you Dr.for the informative message.

[@drarunkarthik]

Welcome!

[@radhakrishnan9536]

Yenakku sugar 15 varusama irukku naan kidny test edukanuma appadi yendral athan names sollunga len please

[@anitagovind3971]

Dr plz show us organic millet. As you said with bran and without bran millets.

[@ravichandranrraja2274]

முதல் நாளே ஊறவைத்து மறுநாள் உபயோகப் படுத்துங்கள் என்கிறீர்கள்! முதல் நாளே ஊற வைத்தால் மேலே வரும் மெல்லிய‌ லேயர் அந்தப் பொருள் முழுதாக‌ பாலீஷ் செய்யப்பட்ட தல்ல என தெரிந்து கொள்ளலாம் என்று சொல்கிறீர்கள்! சமைக்கும் போது அந்த லேயர்‌ நீருடன்‌ சமைக்க வேண்டுமா அல்லது அதை வடித்து விட்டு வேறு நீருடன் சமைக்க வேண்டுமா?

[@mkamalam9186]

Super information thanks Dr.sir

[@user-fx9cw9qm2x]

Kelvaragu,kambu,solam serthu maavu araithu adhil Kali kool seidhu sapidalama doctor

[@veenaramakantha2143]

excellent way of explaining.very useful🎉

[@narasimhankrishnan]

Excellent Dr. U opened my eyes. Thank you

[@drarunkarthik]

🙏

[@rajan1311rajan]

Namaskaram Dr. Is it healthy to have the thick water from cooked millet ?