20 min Morning Yoga Workout - Strength & Energy Yoga Flow
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- Опубліковано 24 гру 2024
- Let's do a full body yoga flow for strength and energy, no props needed!
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Hey everyone, thanks for stopping by! Lately I've been craving more strength-building yoga classes in my own personal practice so I decided to share this simple but very effective 20 min strength building flow with you. Beginning your day with strength is a fantastic way to wake up and get a boost of energy. This is an intermediate full body vinyasa flow practice with no props required.
Of course, no practice of mine is complete without some stretchy poses added in! I'll be sure to give you some flexibility focused poses towards the end of class so you can stretch everything out and feel really good for the day ahead.
Let me know how this one goes for you!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #20minyoga
If you'd like more morning yoga classes, check out my full playlist here: ua-cam.com/play/PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M.html
Terimah kasih Miss GBU
I just wanna say thanks for your channel. I had so much back pain, I lived in fear of my back going out again and then my knees started in on me. I was intimidated by yoga classes and unsure if I could make time or afford it. I’ve been practicing with pretty much just your 10-15min videos almost everyday now for 3 years and my pain is totally under control!❤ I appreciate the way you teach with no attitude, judgement or expectation. Just self-acceptance and care. Thank you so much.
Thank you so much for practicing with me :)
I am brand new but I am in full agreement. Never have I gotten into poses and felt so natural and able to get the benefits of the stretching. Kassandra your guidance in the practice is like none other and makes my body feel amazing.
I had the same experience. Back pain totally under control/cured from yoga. It’s scary to think what doctors would have done….probably back surgery.
Totally agree! ❤
that sounds like you got a miracle! Thank God and Kassandra!
My intention is to be happier. Holidays can get me down, so this is my focus. 😊
This was perfect to start the morning, hope you have a beautiful week everyone💛
Thank you Kassandra! My word for today is "witch". Channeling the fierce woman inside myself.
Love that, I’m actually a witch 😁
Idk how I already knew that, but like knows like :)
I love your 10 min morning yoga sessions, but 20 is even better. My word is 'Be'. Thank you so much!
Loved this one. The pigeon pose to deer pose sealed the deal for me.
Single word intention: “Joy”. Thank you I enjoy your peaceful, yoga routines.
My intention is "not to fear"
Thanks, Kassandra for your great classes, They has truly changed my life and made me a more peaceful, relaxed person.
My word today is “recognize”, particularly what I’m feeling and how I can navigate through it all.
I live aboard a sailboat with bf and are currently wintering (til the end of this month) in Scoglitti, south of Sicily, where the wind is so persistent that it can be maddening. It was THiS yoga what helped us snap out of our mood today. Bf and I have been doing your yoga since COVID and while still living in FL before we moved aboard! Been living aboard almost 3 years now and everywhere we go, we always have AMAZING yoga available thanks to YOU! So truly: TYSM for sharing your knowledge here! 🧘🏻♀️ 💝🙏🏻
Wonderful! I’ve been suffering from heavy neck/shoulder pain for 9 months. This week my masseuse figured it out and fixed me (because she’s a genius) and this is my first proper yoga practice since then. Felt great and I absolutely had tears in my eyes finishing it (joy, not pain for once) 😁🙏
Gratitude! Namaste to you Kassandra 😊
Good morning and thank you. Setting an intention seems to overwhelm me ❤ question: can organized be an intention?
Love your guidance. You give amazing cuing and your calmness really gets me in a good head space. Started doing your 10 minute and now building to 20. Love these. My word is focus…. It’s a struggle for me 😊
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world
Great workout. My intention is “ calm” no matter what happens today!
What a wonderful way to start our days? We are so lucky to have you Kassandra! Let all my love go to your ❤! Love you and bless you! 😘😘😘
Energy. So much love. Namaste 🙏
Strength is my word for today. Thank you Kassandra for a wonderful practice. 🙏
Thanks!
My word was "ready". Lately I've been making a point to show up as my highest self through this troubling time for me, and I am ready to face today and be my best self.
I love your videos and this timing is perfect for me. Do you have suggestions for substitutions for the lunges to protect the knees? I have OA in the knees and try to find alternative moves for some (e.g., puppy dog instead of child's pose). Also, surprising my one word for the day is COMPLETE. I AM COMPLETE. Thank you so mcuh, Kassandra!
Wonderful short class! Peace! Thank you! 🤎
I really enjoyed this practice today. I felt a bit tired and didn't know if I could do it but I did!
Amazing start to my day! Thank you for doing what you do and how you do it 🥰 I've been practicing along with you for going on 2 years now, and I'm always amazed by your teaching ❤
Hi Kasandra. I really enjoy your yoga practice routines. They're absolutely wonderful! I can say that it has been somewhat of a life-changer for me, so thank you very much for what you do. I have one request, I drive a lot. I'll probably drive at least 8 hours a day so I need something that will stretch the proper muscles and help me to be at my highest efficiency as I drive. Can you work on a routine for drivers?
loved this one Kassandra and I can feel i've progressed after follownig you for a couple of years. But my knee does not like the lying quad stretch. Thank you for all your yoga classes. You've made me enjoy yoga through the pandemic and out the other side.
Thanks
my intention is "energetic"! thank you so much for this video
Discernment! Loved this practice!! Thank you!
My intention today is joy. I love your classes! I am 77 years young. I do one every morning and sometimes before bedtime. Thank you so much.
I'm finally getting back into a morning yoga, wake up and stretch routine again and it's feeling so good. grateful for ALL the incredible morning yoga classes you offer. mahalo ❤
Kassandra, thank you so much for your classes. You have become my favourite youtube yoga teacher. I love your routines and your way of delivering them. I'm very grateful. Thank you. ❤
Thank you again! Great practice- doing it for the third time 🙏
Great flow. Loved it so much. It happened so that I was especially enegertic today which was aligning to the practice. Loved it as always! Thank you. Great day for everyone!!!
Namaste 🙏🏻
It was so peaceful and with some good energy my Sunday's morning yoga🧘🏼♀️ 🙏🏻💙🦋Thank you Kassandra for this wonderful class.
These practices make my mornings/days so much better!!!!!! I am so grateful for you Kassandra!! THANK YOU
This was amazing after my morning walk! My Word is ”Care”
Perfect class after weeks of travel and getting back to daily yoga
Thank you K! I feel so good after this practice. Just realised the last time I did this was 9 months ago.
I haven't even been doing this for two weeks yet and the strength and muscles I've built are insane! Thank you so much for this, this has built me so much confidence in my post-partum body! It also gives me more energy for my day ahead.
Thank you Kassandra. Love your yoga practices. Great start to my day.
Really love this session. Felt the burn. Thanks, Kassandra!
Thank you! I just finished this class. It is perfect. I also
did the 30day challenge for 2 months and each day I added another 10 minutes from your other classes. Thank you again. 🙏🏼❤️ your 🧘♀️ classes.
I always want to open my day right after waking up with exercise. I find it transformative for my day ahead and how energetic I am.
I wanted to do something energetic that will wake me up and work on my actual strength, but also be calm and flow naturally from sleep. strength yoga is literally the queen of morning routines in my humble opinion, and this specific routine is so powerful and well balanced. thank you :)
Thank you! Clarity was my intention today!
Thank you, Kassandra! That was really energizing. My one word intention for the rest of today and tomorrow is 'calm'.
thank you Kassandra, enjoying a peaceful & energetic morning with you.
Thanks kassandra really enjoyed this practice, pigeon pose still eludes me now able to do deer pose, practice practice practice 😘
My one word is engaged
Thanks so much for all your bring to the Yoga community I love this practice as it great to do the short active flow in the morning. I love the way you have so many cool classes I can always find one that works for me. your are fun, energizing and so sweet and kind thanks alot
gratitude 🙏
¡Gracias!
I've been doing your sessions for about a month now and I already feel more focused, calm, and aware. My word this class is "clarity". Thank you, Kassandra!
Thanks! A wonderful series.
A very challenging practice as am recovering from the flu but i was able to do it and my word is compassion .Thanks ❤
mine was...CALM! Thank you Kassandra! I loved this practice because it was fun, simple to understand and very effective for my Sunday morning! Thank you thank you thank you!
Such an intense 18 min workout.
Maximun out of the minimum time. Thank you Kassandra. 🙏
Great class, my word is peace. Have a lovely day Kassandra.
This practice stopped my racing mind. Thank you! My word is "content".🙏
Greetings from Iceland ❤I start my single day with you Kassandra already around 1 year ago, I can't have it different now, I ' m addicted 😊
Díky!
This was sooo good :) Thank you. My intention is : gratefulness
Thank you for this morning's practice. It's my Bday & my word is mindfulness.💚
Happy birthday🤗
@@blackhairverse6361 thank you 😊
Gratitude ❤
I loved this flow. Just what I needed this morning to get me going from a night of nearly no rest.
This is actually my favorite one. I do both every morning and every night.’ feel so relaxing after a long working day. Love it and thank you so much.
I have a final exam today and I really needed focus. So that's my word. Thank you so much 🤍
Did it again and it went smoother!...Thank you....Yolanda in NYC ❤
No one compares to you!!! The best leader/teacher! Your verbal cues are second to none 🙌🥰
To have a practical day, clutter the house, to clean with energy n throw things away we dont need 🥰
Thanks again Kassandra💜, my today's intention is "Balance my time" 🪻
Gratitude 💚
Calm strength, yes, perfect way to start the day!
Another great flow. ❤. I really enjoy your classes and the detailed instructions and alignment tips. But there are 2 poses, I needed to make adjustments with: 1. Pigeon pose - for me it's knee between wrists. More toward the opposite side. 2. deer pose - for me it's more like 30 degrees, 90 feels not so good. Thank you so much for your effort to bring this to us🙏😌. Love the OM at the endings.
Kassandra you are simply the best. You are bringing me back to life! ❤❤❤
Thank you Kassandra that was lovely my 1 word was peace. I'm.on holiday so your yoga is so lovely to practise
Thanks
Thank You Dear for your exercise videos ❤❤❤
Dear friend my intention for today is to relax my mind and body.
Flow 🌊
💜💜💜 Thank you !!
Thank you for the mornings😍
Fantastic class!! It's amazing how much heat we can build in just a short time - and in an achievable way. It felt really great!! Thanks Kassandra :)
Invigorating. Thank you. My word is ‘clarity’
I've been practicing yoga with you for years and love everyone of your videos. Thabk you so much ❤
I LOOOOVE your practises!❤ So grateful I found you🙏 It is so pleasant listening to you, you have such a calming voice and a peaceful energy. I ❤ doing yoga with you! Hugs from Slovenia 🤗
Thank you dear Kassandra 🎉 my word for today is Gratitude, I'm so thankful that I'm alive and doing yoga ❤
How did you post exactly what I was looking for this morning! Didn’t even have to search, it just popped up on my homepage first thing
Thanks!
040823 lovely way to kick start what will probably be an intense day. Calm is my word of the day. Thank you. Namaste.
so effective thank you
Productivity!
Lovely! ❤️
one word intention this afternoon was trust. this flow was a game changer, deff doing it again soon
Great! Look forward to revisiting those lunges and one leg chairs to continue strengthening. My one word, Gratitude xx
Thank you, Kassandra❤
I couldn’t pick one but my intentions for today are courage and gratitude 😊
Absolutely loved this and getting stronger is one of my aims this year ❤️ I thought I didn't have the 20 minutes bit I'm so glad I did this class. Namaste 🙏✨️
JOY! Thank you Cassandra. You are absolutely gifted and pleasant to follow. I speak abundance and blessings over you! 🙏🏾✨
Thank you so much to share this class with us. I do yoga and also learn English. 😊
Great thanks Kassandra. 🌷