Being poor has nothing to do with it. Even poor people can make better choices. If you remove inflammatory foods and start intermittent fasting you will actually end up eating less so you will buy less food. Either way your health is an investment.
@@november132 Poor people have a hard time to invest in any way. Saving money is almost impossible, making great choices isn't easy, long-term planning isn't viable. Getting a new job, working hard and seizing opportunities are possible choices. But even that doesn't make you not poor for sure. The working poor are a thing for a reason. And it's not that they are all just less intelligent than the rich.
Sugar is sugar. It doesn’t matter if it is coconut, honey or maple sugar, or processed. It will create a spike on your glycemic levels and insulin levels.
Exactly. Like yes honey and maple syrup might seem better but that’s just because they contain other things in them like antioxidants and stuff that benefit you as well as just the sugar
Hebrews 2:1-18 NKJV [1] Therefore we must give the more earnest heed to the things we have heard, lest we drift away. [2] For if the word spoken through angels proved steadfast, and every transgression and disobedience received a just reward, [3] how shall we escape if we neglect so great a salvation, which at the first began to be spoken by the Lord, and was confirmed to us by those who heard Him, [4] God also bearing witness both with signs and wonders, with various miracles, and gifts of the Holy Spirit, according to His own will? [5] For He has not put the world to come, of which we speak, in subjection to angels. [6] But one testified in a certain place, saying: “What is man that You are mindful of him, Or the son of man that You take care of him? [7] You have made him a little lower than the angels; You have crowned him with glory and honor, And set him over the works of Your hands. [8] You have put all things in subjection under his feet.” For in that He put all in subjection under him, He left nothing that is not put under him. But now we do not yet see all things put under him. [9] But we see Jesus, who was made a little lower than the angels, for the suffering of death crowned with glory and honor, that He, by the grace of God, might taste death for everyone. [10] For it was fitting for Him, for whom are all things and by whom are all things, in bringing many sons to glory, to make the captain of their salvation perfect through sufferings. [11] For both He who sanctifies and those who are being sanctified are all of one, for which reason He is not ashamed to call them brethren, [12] saying: “I will declare Your name to My brethren; In the midst of the assembly I will sing praise to You.” [13] And again: “I will put My trust in Him.” And again: “Here am I and the children whom God has given Me.” [14] Inasmuch then as the children have partaken of flesh and blood, He Himself likewise shared in the same, that through death He might destroy him who had the power of death, that is, the devil, [15] and release those who through fear of death were all their lifetime subject to bondage. [16] For indeed He does not give aid to angels, but He does give aid to the seed of Abraham. [17] Therefore, in all things He had to be made like His brethren, that He might be a merciful and faithful High Priest in things pertaining to God, to make propitiation for the sins of the people. [18] For in that He Himself has suffered, being tempted, He is able to aid those who are tempted. bible.com/bible/114/heb.2.1-18.NKJV Psalms 23:1-6 NKJV [1] The Lord is my shepherd; I shall not want. [2] He makes me to lie down in green pastures; He leads me beside the still waters. [3] He restores my soul; He leads me in the paths of righteousness For His name’s sake. [4] Yea, though I walk through the valley of the shadow of death, I will fear no evil; For You are with me; Your rod and Your staff, they comfort me. [5] You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over. [6] Surely goodness and mercy shall follow me All the days of my life; And I will dwell in the house of the Lord Forever. bible.com/bible/114/psa.23.1-6.NKJV Philippians 2:1-30 NKJV [1] Therefore if there is any consolation in Christ, if any comfort of love, if any fellowship of the Spirit, if any affection and mercy, [2] fulfill my joy by being like-minded, having the same love, being of one accord, of one mind. [3] Let nothing be done through selfish ambition or conceit, but in lowliness of mind let each esteem others better than himself. [4] Let each of you look out not only for his own interests, but also for the interests of others. [5] Let this mind be in you which was also in Christ Jesus, [6] who, being in the form of God, did not consider it robbery to be equal with God, [7] but made Himself of no reputation, taking the form of a bondservant, and coming in the likeness of men. [8] And being found in appearance as a man, He humbled Himself and became obedient to the point of death, even the death of the cross. [9] Therefore God also has highly exalted Him and given Him the name which is above every name, [10] that at the name of Jesus every knee should bow, of those in heaven, and of those on earth, and of those under the earth, [11] and that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father. [12] Therefore, my beloved, as you have always obeyed, not as in my presence only, but now much more in my absence, work out your own salvation with fear and trembling; [13] for it is God who works in you both to will and to do for His good pleasure. [14] Do all things without complaining and disputing, [15] that you may become blameless and harmless, children of God without fault in the midst of a crooked and perverse generation, among whom you shine as lights in the world, [16] holding fast the word of life, so that I may rejoice in the day of Christ that I have not run in vain or labored in vain. [17] Yes, and if I am being poured out as a drink offering on the sacrifice and service of your faith, I am glad and rejoice with you all. [18] For the same reason you also be glad and rejoice with me. [19] But I trust in the Lord Jesus to send Timothy to you shortly, that I also may be encouraged when I know your state. [20] For I have no one like-minded, who will sincerely care for your state. [21] For all seek their own, not the things which are of Christ Jesus. [22] But you know his proven character, that as a son with his father he served with me in the gospel. [23] Therefore I hope to send him at once, as soon as I see how it goes with me. [24] But I trust in the Lord that I myself shall also come shortly. [25] Yet I considered it necessary to send to you Epaphroditus, my brother, fellow worker, and fellow soldier, but your messenger and the one who ministered to my need; [26] since he was longing for you all, and was distressed because you had heard that he was sick. [27] For indeed he was sick almost unto death; but God had mercy on him, and not only on him but on me also, lest I should have sorrow upon sorrow. [28] Therefore I sent him the more eagerly, that when you see him again you may rejoice, and I may be less sorrowful. [29] Receive him therefore in the Lord with all gladness, and hold such men in esteem; [30] because for the work of Christ he came close to death, not regarding his life, to supply what was lacking in your service toward me. bible.com/bible/114/php.2.1-30.NKJV
Gluten is only inflammatory if you are sensitive to it, most people are not. A celiac test can be administered with your colonoscopy. Sincerely, my gastroenterologist
Im not sensitive to Gluten but I did cut it out for a month as well as dairy. drank Oatly oatmilk and ate veggies stir fry and white rice as my main source of carbs. wild caught salmon , grass finished beef and pastured eggs as my main source of proteins. I woke up easier at earlier times even with 5-6 hours of sleep, a bit more energy throughout the day and less brain fog after two weeks of cutting out dairy and gluten. I felt lighter as well. I ended up slipping up because of eating out
SSSSSHHHHH! His faithful followers probably don't like that "moderation" word with all the fear mongering he has instilled in them. But yeah, moderation is key unless you have some sort of autoimmune disease.
@@TheOne0816 someone literally said in his comments to me once that i was going to give my future kids diabetes by giving them goldfish crackers every once in awhile
"i don't care what sugar it is. It's all bad news." then proceeds to recommend coconut sugar, maple syrup and honey (still sugar). Please do your research and don't follow this guy blindly.
As a lifelong New Englander, I will support Real Maple Syrup till I’m a goner, BUT - It is a scientific and nutritional fact that Maple syrup is Worse for you than regular sugar. This guy is a goof. 🤪
Okay but keep in mind “sugar” on ingredients labels actually means sucrose which is only a type of sugar, the same type in those kinds he says are inflammatory. Honey for example is mostly glucose and fructose but it does have some amount of sucrose. Maple syrup is mostly sucrose so I don’t know if his reasoning really follows these lines, however I hate seeing people say sugar is sugar, as someone who has had to avoid sucrose most of his life.
@@figglyawes1122 Yo, you missed the fact that in digestion sucrose is broken apart easily into fructose and glucose, now you can overthink what you have written.
@@figglyawes1122 and sugar on ingredients labels mean all mono- and disaccharides, or atleast in germany where i live. It would be very silly if it only refered to sucrose!!!
@@darthtrolleus1947 it absolutely can be healthy. Cauliflower base or other low carb base or wholewheat flour, organic meat, olive oil, veggies and unprocessed cheese.
this man is like such a calm version of carnivore MD i love it so much. i have health issues and changing my diet has done wonders in relieving my symptoms. and i know it’s the food that helps because any time i “cheat” i feel so sick especially after gluten and sugar and alcohol. it’s insane how true it is!
because something isn’t inflammatory doesn’t make it “ANTI- inflammatory”. anti inflammatory means it actively reduced inflammation in the body and almost none if not all of the foods you mentioned aren’t anti inflammatory, they’re good substitutions for some inflammatory foods but not anti inflammatory
Very trve... Also guys, do cold showers to really decrease inflammation. (Not fer the head of course, but fer the body. Inhale and exhale deeply and slowly during the process. And don't keep yer cold showers too long. 2-3 mins a day is enough.)
I agree with all you've said, but sometimes these alternatives are way too expensive compared to the usual, it's not sustainable unless you're Uber rich.
Don't see the actual contents see how it's packed.. honey , maple syrup are naturally occurring sugars like in fruits. They are not processed like regular sugar which not only spikes insulin higher than honey but also has chemicals that may not be good for your body.
As someone with non-celiac gluten sensitivity, I can promise you that if you aren't sensitive to gluten, don't bother cutting it out. Gluten is a very all-or-nothing thing when it comes to the effects on your body, but generally it ISN'T HARMFUL!! Only ditch gluten if you have to!!
@@tijmen131 Watch The Healthy Life with Marcus UA-cam videos. It’s all about health. You might learn something 😉 And not all carbs are bad. For instance, cashews have 9g net carbs per serving. Some veggies have some carbs 2-6g per serving. Those are the healthy carbs. Bread turns to glucose (sugar) in your body. So does pasta. Too much sugar is not healthy. But you keep enjoying all your bread. And talk to me when you hit around 60 and we’ll see how your health is 😉 By the way… 95% of diabetes is type 2. Which is all caused by poor eating and too much sugar in the body 🤦🏼♀️
@@cjhoward409 @Cj Howard ehh no it does not work that way. Carbs consist of 3 groups: sugar, starch, and cellulose. These groups are also called saccharides. There are four different types of saccharides: monosaccharides, disaccharides, oligosaccharides, and polysaccharides. Simple sugars, monosaccharides, and more complex sugars like lactose, disaccharides,, are quickly processed by the body. This creates a fast energy spike, but as fast as it goes up it also comes crashing down. Starch, a polysaccharide, takes more time to be processed which creates a slower growth in energy. Your body turns all forms of carbs into glucose, which the body needs for energy. There are no ''healthy'' carbs like you describe, that is misinformation. Cashew nuts like you described contain starch. Bread also contains starch (just like pasta). Both foods have the exact same effect on your body (as long as the bread is not sweetened, but normal bread is not sweetened). Your body needs both simple sugars and also starch. It is not healthy to skip neither of these groups. The last part you write is true, the problem is that in our current society we consume way to much simple sugars. It is best to limit this intake. But there is nothing unhealthy about eating bread, especially whole grain. In fact, it is part of a healthy diet. I dón't need to be educated by what appears to be some misinformed hippie, I have studied this subject as part of my bachelor. I believe in science. And lastly, gluten does not have to do with any of this because they are protein...
maple syrup is lower on the glycemic index than table sugar, meaning it doesn't spike blood sugar as quickly. However, it's not as low as agave, which is considered a low glycemic index sweetener
@@CintG001 there is only because it contains some amount of fat, but in both cases it is at the middle level. The main part of maple syrup and regural sugar is sucrose. In fact meals that you are eating with sugar/syrup impact on the spiking blood sugar more than choosing sugar or syrup.
To clarify, he is speaking on inflammation, and it seems mostly related to the amount of processing involved. Not necessarily the "sugar" effect on blood and glucose levels.
Guys , Sugar is sugar . sugar from Natural sources are best for our health Fruit contains natural sugars, which are a mix of sucrose, fructose and glucose. But fructose is only harmful in excess amounts, and not when it comes from fruit. Let's talk about 🍯 Honey Replacing sugar with honey can also be beneficial, considering how honey is a source of antioxidants and has anti-inflammatory properties.
But honey is primarily FRUCTOSE, so worse than glucose because it produces stronger sugar spikes. Yes, honey does have some minor other benefits under certain conditions, but really, it's still all fructose going to your waistline.
@@timothysassanella272 it depends on what kind of honey you're talking about. Here in Morocco, organic honey is really good for health, it's not too sweet and has a strong taste, it heats the throat
Many people are gluten intolerant and sugar is scientifically linked to heart disease and diabetes. It also lowers your immune system. Some information is glided over because it's a short, but basically there is an element of truth to what he is saying. Do your own research :)
“Do your own research” = read other people’s “research” on the web lol. 99% of people will never conduct research, meaning doing science, and the vast majority are not even scientifically literate, unfortunately…
They sell Stevia at the dollar store for those who are like me and aren't crazy enough to pay 10 bucks for an average size bag of healthy sweetener. The lowest price I could find for coconut sugar was 8 bucks and it comes in a slightly small container.
Hmmm but coconut sugar has the same qualities as regular sugar. For me sugar is sugar. Unless you are comparing, dates and fruits and such. Just because it’s brown or raw doesn’t mean it’s good for you. Plus gf apf flours I find has so much crap added to them. So much rice and gums. Unless going for chickpea flour and such. I guess people should try to do the best they can.
I think the difference is not highly processed. So, specifically for inflammation, it is a good alternative. For other goals, yes, these may not be the best.
@@lc9991x I am sure you have a definition, but I will indulge 😁 The most commonly accepted and simple definition is anything that alters the product from its natural state (which, unless we are eating a berry straight from the branch, includes pretty much everything we eat that has even been cleaned). Now regarding the processing of sugar, for example, coconut sugar is most often made with a natural 2-step process. Cane sugar begins with a similar process to coconut sugar (the "juice" is extracted from sugar canes by crushing compared to tapping sap from coconut palm, the nectar being the "juice") + boiling to crystallize the sugar then crystals are separated, but there are typically a lot of steps after the fact to remove impurities in sugar cane. Both are processed. One is typically much less so.
I think it depends on what kinds of alternatives are used. There are some gf breads that even when toasted, would seem to have the texture of sponges. The gf breads are also more dense so open faced or very filled half sandwiches are satisfying. Some of the replacement flours have more protein than the over processed enriched flours, too, giving a person more satiety. Making foods at home is always better for cost effectiveness and higher nutrients. After growing up with undiagnosed cough variant asthma, where a cold could make me sound like a 2 pak a day smoker for weeks on into my 40's.. I was SO glad to discover gf as I no longer cough. Think of all the maladies that aren't as visible that may be taking away a quality of life that could otherwise be enjoyed.. And stay away from any gf product that uses microcrystalline cellulose. It can be very irritating to the gut - causing cramps and so on. The book Dangerous Grains can elaborate on specifics. And why he promotes any sugar is beyond me as anything processed for sweetness can spike insulin.
I hadn't made unsweet cornbread from scratch in a long time and I ended up having to use almond flour since that's all my aunt has. It took like 2x longer to cook and the texture was off a bit lol.
Exactly and especially with palm oil being added to everything now it really sucks! I try to make everything at home with either bacon grease or olive oil.
Not only is gluten not an inflammatory agent for anybody who does not have a gluten intolerance, but many gluten-containing foods, such as whole grains, have been associated with lower inflammation.
@polar306 If a person is sensitive to gluten, then yes, stay away from it. But for Bobby to say gluten is inflammatory without a qualifying statement is wrong and not backed by science. It's only inflammatory to ppl who have a gluten intolerance. Sugar, like the coconut sugar, honey, and other "healthy sugars" he promotes in organic snacks IS inflammatory across the board. That stuff is just expensive junk food.
It's easy to eat healthy and like he says. It's not even much more expensive just need to know what you are doing. It's a knowledge and laziness problem usually
@@shanecollins5875”Don’t get the $1.80 eggs at the grocery store, get the $10 pasture raised eggs” yeah not that much more expensive at all, practically the same price
Its more ibflammatory because its more processed ideally youd want to est honey or maple syrup since they are natural sweetners and not as processed. (Ideally) not always possible but you just its information to be aware of.
@@theacneclearchef2952 I can synthesize salicylic acid in a lab or get it in tree sap and the chemical will function identically. Sugar is the same. Sucrose, Glucose, Fructose, Lactose, and Galactose will function identically whether got in a natural source or synthesized. It’s about quantity. Large quantities of sugar cause inflammation whether you eat it in Apples or tablespoons it’s the same. It’s just a lot harder to eat that quantity of sugar in apples vs in a can of cola. It’s the same with the bullshit about inflammatory oils. The inflammation caused by some oils is due to improper cooking. Overheating unsaturated fats (basically burning not “smoking”) can create aldehydes that are toxic to the human body. It’s easier to do that with Margarine or sunflower oil and harder with olive oil or butter (but still possible). Reusing oils is the no.1 culprit of this and is why fast food is so bad because fryer oil is constantly overheated and reused. The guy in the video gives terrible advice because he doesn’t understand the science behind why some of what he is saying has some practical applications and why some of what he is saying is just false. AFAIK it’s all to push his overpriced personal brands and sponsored products rather than just telling people the truth.
You shouldn't eat gluten free if you don't have problems with gluten. It's actually counterproductive and can cause you to become allergic to gluten. Okay, sugar can be inflammatory, but if it does not bother your tummy then it's okay to use sugar.
Exactly. This guy is so full of bs. Absolutely zero reputable research to back his claims. And the sad thing is people believe this and go out and waste their money on expensive food.
There is nothing called an inflammatory food what does that even mean inflammation shouldn't be used as a general term its location should be mentioned and even if it causes intestinal inflammation it doesn't do that to everyone only ones who are allergic or sensitive to it u can't just go around saying that food is bad and "inflammatory" for everyone
@@SmashBrosBrawlalmost smarty pants. Fructose can only be processed by the liver and many people develop NAFLD from fruit based diets. Also, fruit not only contains fructose, but sucrose and others too. Fruit needs to be eaten in moderation as part of a balanced diet. The only thing (most!), fruits have to delay the sugar dose, is fiber.
If you’re poor it’s simple. Swap white flour for no flour. Swap cane sugar for no sugar. Eat fatty meat it can be Vienna sausages, hot dogs, pork chops, etc, doesn’t have to be fancy and do intermittent fasting. If you don’t buy cereal and junk food and vegetables that go bad and don’t fill you up you save money. Most people are fat so you should have lots of fat stores while you fast to provide energy for your body.
@@spoonypoon7998 if you’re poor processed meat is still meat, it is far superior to anything else in that price range (other than eggs). What are your other options? Cereal? Bread? Doritos? A little piece of glyphosate bathed broccoli? Be honest with yourself. Meat is the healthiest food you can eat.
The best way to avoid this is just to eat regular fruits for your sugar fix, and cut out prepackaged baked goods like cookies and sweet snacks entirely. That way you get all of the nutrients within the fruit and less additives as well as not spending a lot with the shrinkflation on all processed food. If you look at discount stores sometimes you may find frozen fruit for cheaper than fresh. This is better than wasting money at a cafe when you feel like having a smoothie and you can control the sugar level. Grocery outlet sometimes has baggies for like 5 bucks and I have even found organic frozen stuff there that would be 15 bucks at wholefoods. I even found 1lb of really good yellow guavas for like 3 bucks which lasted me a week and a half. I even forage wild fruits and when I see some growing over a fence it's fair game. Healthy doesnt have to be super pricey. Sometimes you gotta put in effort to look for deals and have the discipline not to just grab a processed snack. Which no joke it can be hard to do if you are used to relying on convenience foods to save time vs money or if you just feel lazy that day or mom never showed you. Sugar addiction is SO FN HARD TO QUIT. I've done keto once, and no added sugar foods for the last year, and man. It is crazy the difference from last year of how much stuff I can't have. Like, I was walking down the cereal aisle today on the way to the meat counter for some proteins, and I was like dang, one bowl of cereal would be like 3 days of sugar for me now lol 😅 Also: Frugal healthy tip: if you can afford bacon or a fatty cut of pork or beef, save all of your grease ALL OF IT in some type of glass or ceramic container. Stuff it in the back of the fridge and it will last forever. Use it in place of veggie oil or canola. It makes the flavor much better and animal fats are not nearly as bad for you as processed seed oils. I primarily use bacon grease and olive oil. I try not to steal my aunt's butter lol but I do use butter when I rarely bake. You can get enough grease to last months from just a few times of making bacon. Get the bacon on sale prices only and avoid any added sugar and bacon binging haha. Use it in: -Eggs. DUH. -Fry those taters up! -Use in seasoned rice. -Add to something like pea or broccoli soup. -Fry your old stale tortillas and tortilla chips in it to make them more crunchy and edible again. You can even toast a grilled cheese in a little bit. -Beans made fresh soaked overnight and simmered with the grease (bulk beans are a little cheaper than canned). You can make bomb refried beans and rice at home for cheap this way too. -Mustard greens mixed with salt, pepper and onion (garlic if you can spare a clove). Sautee them like spinach with the bacon grease for a good side dish. These greens are sometimes forageable from the wild too depending on where you live and once cooked they are not that spicy depending on the time when picked. This might be cheaper than other greens at the store too. It's almost foraging time here in socal! Oh, did I mention the flowers are edible and you can cook them in the grease too? -Well pretty much any wild edible greens really. -Sautee mushrooms bought in bulk instead of the plastic containers. Excellent low carb option if you are only and it can even be a complete entree if the mushrooms are big enough. Season to taste and serve with rice if you need carbs! (Only pick wild shrooms with an expert, dont risk it!!) -Season your cast iron with it instead of spray -Use on squeaky stuff like a door hinge in a pinch lol I hope this saves someone money. I'm unemployed on ebt after my boss decided not to pay me, so I make every meal from scratch and I know the struggle. 😊
@Oren Black yeah the only reason I invest so much into my health was because I went through a horrible experience with Chronic Acne so my purpose is to help other people find a solution themselves by eating real whole foods. I hope one day you find the courage to invest in yourself! I promise you it is so worth it.
😂 Ikr! Where do these professional health advisors come from?! They are everywhere. No need to go to college and get degrees to become a certified doctor. Just get a ytube channel and have great acting skilks, or a good personality or just a B.S....ter! In other words Liars! Finally found a way to use that talent.
That has always been my view too. I’ve asked several times on his videos to explain the difference health wise between "terrible" cane sugar and something "good" like honey, maple syrup or coconut sugar. So far, no one has answered my question. I have a type 1 diabetic kiddo and can assure you maple syrup or honey has the same effect on his blood sugar as cane sugar. I’m not entirely convinced they are any less inflammatory either, but again, would love more info.
The sugar in fruit is what our brains need and thrive on. It is in no way comparable to “regular” processed sugar. Coconut sugar is derived from coconuts…a fruit. Much healthier. Along with maple and honey. No comparison. Check out medical medium. His info is seriously life changing.
@@Karah127 They're all sugar it's just how they're processed. Unprocessed takes awhile to break down and metabolize which may lower your glycemic index.
I knew a lady that was health OBESSESSED. She did everything in this video and more. One of the most health obsessed people I've ever met. Oddly enough despite living so healthy she ended up getting cancer but she was convinced that being "healthy" etc. Would cure her cancer. And she died and it wasnt pretty awful what she went through, because she refused chemo thinking her healthy lifestyle would cure it. My point is it's good to be healthy, but you dont want to go the point of being obsessed with it, it's all about balance. Seeing what happened her taught me never to go over the top when it comes to health.
Switching to an Alkaline heavy diet while fighting cancer can reduce and can cure your cancer. A lot of things have to fall into place obviously and of course it doesn't work all the time. It depends on what type of cancer you have and how much time it's had to grow...
NOBODY should opt for chemotherapy. 12 year European study…chemo has a 97% failure rate at 5 years. That does not take in consideration of the quality of life with chemo is horrible.
Moderation in your diet, take turmeric daily, exercise even moderately, meditate or prayer, and a good belly laugh every day are great for reducing inflammation, and much cheaper. I've lost 30 pounds since last summer by doing these things, and I didn't diet at all.
This may not work for the average person, but as someone with an autoimmune disease, these swaps really do help me a lot. If you guys need to follow a LOW FODMAP diet, try out some of these swaps!
Wheat flour can be healthy for you. Depends on how it's milled. Leave in the germ in and process it slowly and the gluten doesn't become as high a factor. Europe has better standards for wheat than the U.S..
It must be nice to just walk in and buy whatever is "best" regardless of how much they cost. And even better, you then get to shame those who cannot doe same. SMDH
Right. The people who don't "care about their health". Lol. What is he in like Whole Foods or some shit? I call it whole paycheck cause it's so expensive 😂🫰
I went on an auto immune diet and spent a fortune. All my inflammation disappeared but it cost me. Not to mention the diet is so restrictive! Big fat pain in the ass. But if you really sick it’s worth it. In fairness though, it cost me because all of the restrictive foods can be made another way but you pay for it and it’s not cheap. For example on the AIP diet you aren’t allowed tomatoes. Well I love catchup so I purchased FAUX catch up and it was $12 a bottle so that just gives you an example. If you want to go on an AIP diet and not replace all of your restricted foods with these types of substitutions, then it probably would be a lot more affordable.
@@dinoram1983 ghee is clarified butter. You slowly simmer and remove the cream part of butter and leave the oil behind. Tastes way better than strait butter
@@joolz5747 What? Lol... you think ghee hardens in your artieries? In 98.6° internal body temp ghee hardens?? Also... how is getting from your digestive tract into your arteries?
@@CuriousCat777 this guy is a tool. From the first sentence you can tell he doesn’t know what he’s talking about. The soy boy version of “bro science “
I don’t know why people are bashing this guy. He’s recommending the best products out there for our bodies. And people should know that not all sugar are bad. For example, maple, manuka honey and coconut sugar are one of the most beneficial for our bodies because it has vitamins, which counteracts the sugar so our body can absorb it and not be inflamed like processed sugars. And I never understand why people won’t do research… regular honey is basically like sugar water and Manuka honey is like the best honey out there, so that’s why it’s so expensive. It’s because it has healing properties and neutralises the amount of bad bacteria in our body. If you complain that all products are same and stuff, you’re just poor to comprehend what’s good product and what’s bad because all you’ve ever eaten growing up are bad products
This type of mentality encourages eating disorders. And nothing pisses me off more than that. I had an eating disorder in college because of listening to people like him. It makes me so angry that other people who are more naive than me will fall for what he says. Unless you have an illness or are obese or have been advised by a doctor, there is no need to be very restrictive with your diet.
It's actually all true except for the sugar stuff. You should absolutely use raw honey, maple syrup or things like stevia or monk fruit as a replacement but honey and maple syrup still contain sugar but are still healthier than cane sugar.
@@ripperoni5338 nah lol. First he says wheat gluten is inflammatory which is only true for some of the population. Regarding the sugar, all sugars are literally the same regardless of the source whether it's fructose, glucose or what have you, the body can't tell the difference. Regarding the oils, I'm not familiar with the claim about the heat processing during manufacture, but I defenitely know that the alternatives he mentioned are not "anti-inflammatory". There's a difference between something "non-inflammatory" vs "anti-inflammatory", the latter of which is what he's claiming the alternatives are. If a claim is made that one food is healthier than another the metric of evaluation must be specified. It's just like the people that arbitrarily claim that Himalayan pink salt is better than regular table salt without saying why, or how, or if those same health benefits can be acquired through other means. The whole thing is disingenuous.
@@mapleunix1 you're right about sugar but if you're gonna have sugar you might as well have fruit or honey because they actually have valuable nutrients in them too. As for seed oils I can tell you they're extremely inflammatory and perhaps the unhealthiest food on the planet, worst of all because they're in just about everything. A hundred years ago the only place you'd find canola oil is in a mechanics shop. Now I can even buy a bag of raisins or a can of tuna that doesn't have a little bit of sunflower oil to it. They go through a million toxic bleaching treatments to make it edible. America didn't have an obesity problem before the 70s roughly and around that time is when seed oil consumption sky-rocketted thanks to fast food.
@Harmony Love 144 I'm confused... proteins are made of amino acids, right? It sounds like you're staying protein and amino acids are mutally exclusive things. Could you please elaborate? 🙏🏽
I love your Instagram and UA-cam channel and I apply a lot of what you share with us but I can’t help but feel sadness for the numerous countless people who are unable to afford these healthier products especially in this day and age with everything costing so much
Thank you Bobby I use coconut sugar yey😊 I use your app all the time I have been following you for years I remember when you first started in the grocery stores and they weren't having it but praise God you kept kicking those doors down for us and our health and look at you now!!!! I really appreciate you Bobby and I tell so many about you including my family and friends. Keep up the good work. 👍😊✨🎉
Everything he says is a lie anyway, swap out cane sugar for coconut sugar?? It’s all sugar, doesn’t matter what kind. Also gluten isn’t inflammatory unless you have celiac disease which only 1% of people on earth have.
@@turnip1744Do you not hear yourself? “It’s not expensive, but the other options are cheaper.” That’s exactly what something expensive. The fact that you don’t have to pay that much. Wow you must be rich if you don’t think spending extra money is expensive.
The South East Asian in me when he said “Stay away from Cane Sugar” and we literally drink Sugar Cane straight from the Cane itself 💀💀💀💀 and then “Stay away from Soy” and we drink Soy Bean Milk almost everyday and use Soy Sauce in Everything! 💀💀💀💀 I can’t with kind of Diet
*goes to a high-end expensive supermarket with mostly organic products* “stop being poor and eating inflammatory foods !!! buy more expensive alternatives instead!”
@@Jack-zj1ug did you want a full essay report with sources? hes not claiming anything he is telling you basic facts about food you can easily research yourself if you dont find him credible
@@purpleey bro he claims all kinds of things with no proof to them. Like how gmos are somehow unhealthy or how coconut sugar is somehow better than cane. He’s about as good as these chiropractors who claim to be nutritionists. If you’re going to make any claims in videos PROVIDE SOURCES
i would just avoid flours all together and would even bet they're inflammatory as well. You have no way no of knowing or guaranteeing that the crop being processed into flour is fresh or old and moldy and who knows how long these flours have been sitting around in a warehouse until it's time to package them and send them through the supply chain.
Good thing we have quality control standards and an entire federally funded food safety and drug administration to reassure people who forgot we live in a developed society.
@@rw5622 yes quality control standards when importing food/products from poor countries where people are living on a starvation wage, and even if it’s domestically produced there are always lazy employees and if they’re not lazy there isn’t enough like the shortage of meat inspectors.
@@rw5622 this is not meant to be offensive, but where have you been the last several decades? It’s pretty common knowledge, with plenty of evidence, the FDA is a sham.
Organic coconut sugar can be purchased in Dollarama ina resealable bag for much less then any grocery store, (if u need sugar) otherwise try to ween it out of ur diet, you'll be glad you did and notice a difference in ur health within a week 💜
@@OWmyDragonballz We are not the ones selling you products. We are not the ones who spent hours on social media and claimed to be experts. We are the ones who worked hard and trained 15+ years in medical schools and hospitals to learn how to prevent and treat real diseases. It is not about carbs and sugars. It is about your caloric intake. This is how you gain weight. You are a human being. Your body needs everything: protein, healthy fat, complex carbs, fibers... Simple carbs and sugars are completely fine to consume but in moderation and not as a main meal (best source is from fruits). Eating sweets once in a while will not kill you as well (once a week). You are a human being. Eat like a human being.
@@joefeghaly1527 "We are not the ones who spent hours on social media and claimed to be experts." *Proceeds to claim to be an export in youtube's comment section*
For sugar..monk fruit provides a 1:1 substitution. Works for pies, muffins so far with minimal residual after taste unlike stevia. Cookies have been coming out like biscottis so trying to troubleshoot that.
Nah! Tried that, did that, my body hated that stuff. Made me bloated and gassy, prob from the Erythritol that’s added to it. Can’t stand that stuff. It was great because it was lower in calories, but terrible on some people’s stomach.
If you are having a reaction to sugar, avoid all forms of processed sugar. Your body will view it as the same thing. If you have a sweet tooth, eat whole fruits. If they are giving you a reaction, juice fast to heal your leaky gut.
I actually went glutenfree a few weeks ago and life has NEVER been better and I'm almost off've all my allergy meds... I'm still struggling with anaphylaxis when the histamine level in my body 😫 is too high but I'd say going from 3 anaphylaxis episodes per day to about 1 per week to a month IS AWESOME 🤗 and my organs no longer inflame or cause me any pain
I will suggest getting yourself checked for exposure to mould & also check for Candida.these can cause you to be allergic/intolerant to so many things.also get checked for intolerance to salycitates,amines & glutamines.
Your channel is for rich people and hipsters. What’s really the simple swap is No flour, NO sugar, butter or grease from cooking instead of expensive organic hipster oils. You’d be healthier this way. I think I’m unsubscribing because you’re like a broken record. Of course the thing 2x as expensive is healthier, that is obvious.
I have noticed a difference in menstrual pain and inflammation since cutting out pasta and corn syrup but demonizing carbs is overkill. It's the excessive refined stuff that causes issues. Unless you have a gluten allergy. A cup of tea, some potatoes or something like that and the occasional sandwich isn't going to kill you.
"I don't care what kind of sugar" Recommends coconut sugar.
Right😂
And honey
..... or honey 😒
He said CANE SUGAR. Cane sugar is the most inflammatory sugar out there. The others he mentioned, are not.
@@angryoldman9140 how is purified cane sugar infalmatory ,it's one of the purest form of Sugar 😂
“Stop being poor”
Ikr
Lol word I was just thinking that
Being poor has nothing to do with it. Even poor people can make better choices. If you remove inflammatory foods and start intermittent fasting you will actually end up eating less so you will buy less food. Either way your health is an investment.
@@november132
Poor people have a hard time to invest in any way. Saving money is almost impossible, making great choices isn't easy, long-term planning isn't viable.
Getting a new job, working hard and seizing opportunities are possible choices. But even that doesn't make you not poor for sure. The working poor are a thing for a reason. And it's not that they are all just less intelligent than the rich.
healthy things don't have to be expensive
Sugar is sugar. It doesn’t matter if it is coconut, honey or maple sugar, or processed. It will create a spike on your glycemic levels and insulin levels.
and will be stored as fat.
Exactly. Like yes honey and maple syrup might seem better but that’s just because they contain other things in them like antioxidants and stuff that benefit you as well as just the sugar
If you're metabolically healthy pretty sure it will only cause a bump in insulin, which is healthy for mineral retention anyway.
Glycemic spikes vary in intensity. And 2 not all inflammation is due to insulin spikes.
no it's Not... Do more study , honey is the best
Jesus: “I am the bread of life.”
Bobby: “Gluten is inflammatory.”
2000 years ago wheat was not sprayed with glyphosate.
Yes, he said gluten is inflammatory not bread 😎
So shut it 🤫🤫🤫🤫🤫🤫 😎
I don't think you understand the meeting of what you said. So I suggest you read and Study the word
Hebrews 2:1-18 NKJV
[1] Therefore we must give the more earnest heed to the things we have heard, lest we drift away. [2] For if the word spoken through angels proved steadfast, and every transgression and disobedience received a just reward, [3] how shall we escape if we neglect so great a salvation, which at the first began to be spoken by the Lord, and was confirmed to us by those who heard Him, [4] God also bearing witness both with signs and wonders, with various miracles, and gifts of the Holy Spirit, according to His own will? [5] For He has not put the world to come, of which we speak, in subjection to angels. [6] But one testified in a certain place, saying: “What is man that You are mindful of him, Or the son of man that You take care of him? [7] You have made him a little lower than the angels; You have crowned him with glory and honor, And set him over the works of Your hands. [8] You have put all things in subjection under his feet.” For in that He put all in subjection under him, He left nothing that is not put under him. But now we do not yet see all things put under him. [9] But we see Jesus, who was made a little lower than the angels, for the suffering of death crowned with glory and honor, that He, by the grace of God, might taste death for everyone. [10] For it was fitting for Him, for whom are all things and by whom are all things, in bringing many sons to glory, to make the captain of their salvation perfect through sufferings. [11] For both He who sanctifies and those who are being sanctified are all of one, for which reason He is not ashamed to call them brethren, [12] saying: “I will declare Your name to My brethren; In the midst of the assembly I will sing praise to You.” [13] And again: “I will put My trust in Him.” And again: “Here am I and the children whom God has given Me.” [14] Inasmuch then as the children have partaken of flesh and blood, He Himself likewise shared in the same, that through death He might destroy him who had the power of death, that is, the devil, [15] and release those who through fear of death were all their lifetime subject to bondage. [16] For indeed He does not give aid to angels, but He does give aid to the seed of Abraham. [17] Therefore, in all things He had to be made like His brethren, that He might be a merciful and faithful High Priest in things pertaining to God, to make propitiation for the sins of the people. [18] For in that He Himself has suffered, being tempted, He is able to aid those who are tempted.
bible.com/bible/114/heb.2.1-18.NKJV
Psalms 23:1-6 NKJV
[1] The Lord is my shepherd; I shall not want. [2] He makes me to lie down in green pastures; He leads me beside the still waters. [3] He restores my soul; He leads me in the paths of righteousness For His name’s sake. [4] Yea, though I walk through the valley of the shadow of death, I will fear no evil; For You are with me; Your rod and Your staff, they comfort me. [5] You prepare a table before me in the presence of my enemies; You anoint my head with oil; My cup runs over. [6] Surely goodness and mercy shall follow me All the days of my life; And I will dwell in the house of the Lord Forever.
bible.com/bible/114/psa.23.1-6.NKJV
Philippians 2:1-30 NKJV
[1] Therefore if there is any consolation in Christ, if any comfort of love, if any fellowship of the Spirit, if any affection and mercy, [2] fulfill my joy by being like-minded, having the same love, being of one accord, of one mind. [3] Let nothing be done through selfish ambition or conceit, but in lowliness of mind let each esteem others better than himself. [4] Let each of you look out not only for his own interests, but also for the interests of others. [5] Let this mind be in you which was also in Christ Jesus, [6] who, being in the form of God, did not consider it robbery to be equal with God, [7] but made Himself of no reputation, taking the form of a bondservant, and coming in the likeness of men. [8] And being found in appearance as a man, He humbled Himself and became obedient to the point of death, even the death of the cross. [9] Therefore God also has highly exalted Him and given Him the name which is above every name, [10] that at the name of Jesus every knee should bow, of those in heaven, and of those on earth, and of those under the earth, [11] and that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father. [12] Therefore, my beloved, as you have always obeyed, not as in my presence only, but now much more in my absence, work out your own salvation with fear and trembling; [13] for it is God who works in you both to will and to do for His good pleasure. [14] Do all things without complaining and disputing, [15] that you may become blameless and harmless, children of God without fault in the midst of a crooked and perverse generation, among whom you shine as lights in the world, [16] holding fast the word of life, so that I may rejoice in the day of Christ that I have not run in vain or labored in vain. [17] Yes, and if I am being poured out as a drink offering on the sacrifice and service of your faith, I am glad and rejoice with you all. [18] For the same reason you also be glad and rejoice with me. [19] But I trust in the Lord Jesus to send Timothy to you shortly, that I also may be encouraged when I know your state. [20] For I have no one like-minded, who will sincerely care for your state. [21] For all seek their own, not the things which are of Christ Jesus. [22] But you know his proven character, that as a son with his father he served with me in the gospel. [23] Therefore I hope to send him at once, as soon as I see how it goes with me. [24] But I trust in the Lord that I myself shall also come shortly. [25] Yet I considered it necessary to send to you Epaphroditus, my brother, fellow worker, and fellow soldier, but your messenger and the one who ministered to my need; [26] since he was longing for you all, and was distressed because you had heard that he was sick. [27] For indeed he was sick almost unto death; but God had mercy on him, and not only on him but on me also, lest I should have sorrow upon sorrow. [28] Therefore I sent him the more eagerly, that when you see him again you may rejoice, and I may be less sorrowful. [29] Receive him therefore in the Lord with all gladness, and hold such men in esteem; [30] because for the work of Christ he came close to death, not regarding his life, to supply what was lacking in your service toward me.
bible.com/bible/114/php.2.1-30.NKJV
they didn't spray roundup on everything back then (why is this poison legal?)
Gluten is only inflammatory if you are sensitive to it, most people are not. A celiac test can be administered with your colonoscopy. Sincerely, my gastroenterologist
Yes to that
Well that changed things a little bit
Agreed
However it's still an anti nutrient
Im not sensitive to Gluten but I did cut it out for a month as well as dairy. drank Oatly oatmilk and ate veggies stir fry and white rice as my main source of carbs. wild caught salmon , grass finished beef and pastured eggs as my main source of proteins.
I woke up easier at earlier times even with 5-6 hours of sleep, a bit more energy throughout the day and less brain fog after two weeks of cutting out dairy and gluten. I felt lighter as well.
I ended up slipping up because of eating out
How do I tell UA-cam “I only watch these videos to see what nonsense he’s spouting but I don’t want to watch any other videos like it”?
Haha there needs to be a button for that
I 100% agree
Dislike the video
@@nikkinyanjui8690 doesn't do anything anymore unfortunately
Same
Moderation!! My grandmother was fortunate to live until 105. Her morning meals were occasionally a steak, pan dulce, local eggs, and black coffee.
Wow! What a blessing for her to have made it to see 105! I pray for longevity like that ❤
A steak day for 100 yrs Is nuts 😂 must have been Rich !
@@claudiam2474 Key word: occasionally
SSSSSHHHHH! His faithful followers probably don't like that "moderation" word with all the fear mongering he has instilled in them. But yeah, moderation is key unless you have some sort of autoimmune disease.
@@TheOne0816 someone literally said in his comments to me once that i was going to give my future kids diabetes by giving them goldfish crackers every once in awhile
Basically, stop eating unless you are rich.
If you eat bad food, then you better be rich, considering how much medication you'd have to get.
"i don't care what sugar it is. It's all bad news." then proceeds to recommend coconut sugar, maple syrup and honey (still sugar). Please do your research and don't follow this guy blindly.
As a lifelong New Englander, I will support Real Maple Syrup till I’m a goner, BUT - It is a scientific and nutritional fact that Maple syrup is Worse for you than regular sugar. This guy is a goof. 🤪
@@greyskywarren6028 don't get me wrong. I love real maple syrup and real honey. But I consume them in moderation, knowing that it's sugar nonetheless
Okay but keep in mind “sugar” on ingredients labels actually means sucrose which is only a type of sugar, the same type in those kinds he says are inflammatory. Honey for example is mostly glucose and fructose but it does have some amount of sucrose. Maple syrup is mostly sucrose so I don’t know if his reasoning really follows these lines, however I hate seeing people say sugar is sugar, as someone who has had to avoid sucrose most of his life.
@@figglyawes1122 Yo, you missed the fact that in digestion sucrose is broken apart easily into fructose and glucose, now you can overthink what you have written.
@@figglyawes1122 and sugar on ingredients labels mean all mono- and disaccharides, or atleast in germany where i live. It would be very silly if it only refered to sucrose!!!
The irony of this guy giving us a health lecture while wearing a t-shirt with a pizza on it lol
Ever heard of healthy pizza?
@@darthtrolleus1947 it absolutely can be healthy. Cauliflower base or other low carb base or wholewheat flour, organic meat, olive oil, veggies and unprocessed cheese.
@@sarahduhay5150 I don't want healthy pizza.
I bet he eats all the bad stuff when the camera is off
@@ArkadiaTube there is no such thing as unprocessed cheese lmao that would be milk
this man is like such a calm version of carnivore MD i love it so much. i have health issues and changing my diet has done wonders in relieving my symptoms. and i know it’s the food that helps because any time i “cheat” i feel so sick especially after gluten and sugar and alcohol. it’s insane how true it is!
I like the way you did this in an actual supermarket as I’m a visual learner really helps! 😀
I'll be drinking only water from now to stay alive... Thank you!!
There's prob with water too, let me give you alternative 🤣
Next vid: don't drink this water. Drink this brand
I've seen in one of his videos he even filters his tap water so you are not safe 😂😂
Didn’t you hear? Regular water is very inflammatory and toxic. You have to buy organic, non-GMO, holy spring water. It costs $12 a bottle.
because something isn’t inflammatory doesn’t make it “ANTI- inflammatory”. anti inflammatory means it actively reduced inflammation in the body and almost none if not all of the foods you mentioned aren’t anti inflammatory, they’re good substitutions for some inflammatory foods but not anti inflammatory
True!!
Very trve... Also guys, do cold showers to really decrease inflammation. (Not fer the head of course, but fer the body. Inhale and exhale deeply and slowly during the process. And don't keep yer cold showers too long. 2-3 mins a day is enough.)
Okay
@@krys1834 yea yea, do what I say and ye'll see great results in no time
@@entelektuel.yolculuk I'm not taking any chances are you like a doctor or something?
I agree with all you've said, but sometimes these alternatives are way too expensive compared to the usual, it's not sustainable unless you're Uber rich.
cancer is more expensive
Thank you! Our son has been suffering with gut health issues, and the information you put out has been helping him recover.
Try to cut carbs and fiber from his diet, carnivore is also very soothing for gut issues.
God bless your son. ❤🙏
I need a second job to afford this stuff
In some countries people don't have choices is take what u get in the grocery and the price u would not imagine, Farmore to buy almond flour ect.
Whole foods is over priced. I've found some of the same brands at target for half the cost
I don't buy it
@@Nekokai7 target in my area is outrageous. I don't buy food there.
@@Nekokai7 I find the whole foods store brand 365 is affordable and great quality
Honey and maple syrup are SUGAR!
And coconut sugar too
Yep!!!!!
Yes BUT.... they don't spike your blood sugar levels as much as white sugar can
Honey is low glycemic, regular sugar and corn syrup is high glycemic. Two very different things. Also honey has probiotics and hydrogen peroxide in it
Don't see the actual contents see how it's packed.. honey , maple syrup are naturally occurring sugars like in fruits. They are not processed like regular sugar which not only spikes insulin higher than honey but also has chemicals that may not be good for your body.
Bobby : sugar . Stay away from sugar I don’t care what kind of sugar it is
BUY COCONUT SUGAR
😂😂😂😂
Y’all just go buy honey buns and drink Mountain Dew. If y’all can’t understand and see the good he’s teaching then you’re just being ignorant
@@user-jq3ux1sf8m who is yall . I don’t eat that crap either lol
@@user-jq3ux1sf8mHe isn’t teaching us anything he’s spouting nonsense with no basis in fact
As someone with non-celiac gluten sensitivity, I can promise you that if you aren't sensitive to gluten, don't bother cutting it out. Gluten is a very all-or-nothing thing when it comes to the effects on your body, but generally it ISN'T HARMFUL!! Only ditch gluten if you have to!!
It can, however, make you feel very very unwell even just as an intolerance.
Lost me at the first sentence. “Gluten is inflammatory” that only applies to 5-6% of the population. Someone’s been reading a lot of wiki articles.
peanuts are ultra inflammatory too, and shelfish, and pollen, and….
No shit I have no idea what he's talking about
@@cjhoward409 gluten is not a grain? Lol
And carbs aren't bad for you either, nothing wrong with bread
@@tijmen131
Watch The Healthy Life with Marcus UA-cam videos. It’s all about health. You might learn something 😉
And not all carbs are bad. For instance, cashews have 9g net carbs per serving. Some veggies have some carbs 2-6g per serving. Those are the healthy carbs. Bread turns to glucose (sugar) in your body. So does pasta.
Too much sugar is not healthy. But you keep enjoying all your bread. And talk to me when you hit around 60 and we’ll see how your health is 😉
By the way… 95% of diabetes is type 2. Which is all caused by poor eating and too much sugar in the body 🤦🏼♀️
@@cjhoward409 @Cj Howard ehh no it does not work that way. Carbs consist of 3 groups: sugar, starch, and cellulose. These groups are also called saccharides. There are four different types of saccharides: monosaccharides, disaccharides, oligosaccharides, and polysaccharides.
Simple sugars, monosaccharides, and more complex sugars like lactose, disaccharides,, are quickly processed by the body. This creates a fast energy spike, but as fast as it goes up it also comes crashing down.
Starch, a polysaccharide, takes more time to be processed which creates a slower growth in energy.
Your body turns all forms of carbs into glucose, which the body needs for energy. There are no ''healthy'' carbs like you describe, that is misinformation. Cashew nuts like you described contain starch. Bread also contains starch (just like pasta). Both foods have the exact same effect on your body (as long as the bread is not sweetened, but normal bread is not sweetened).
Your body needs both simple sugars and also starch. It is not healthy to skip neither of these groups. The last part you write is true, the problem is that in our current society we consume way to much simple sugars. It is best to limit this intake. But there is nothing unhealthy about eating bread, especially whole grain. In fact, it is part of a healthy diet. I dón't need to be educated by what appears to be some misinformed hippie, I have studied this subject as part of my bachelor. I believe in science.
And lastly, gluten does not have to do with any of this because they are protein...
Did your have chemistry at school? Sugar in the maple syrup is absolutely the same as in the regular white sugar.
maple syrup is lower on the glycemic index than table sugar, meaning it doesn't spike blood sugar as quickly. However, it's not as low as agave, which is considered a low glycemic index sweetener
@@CintG001 there is only because it contains some amount of fat, but in both cases it is at the middle level. The main part of maple syrup and regural sugar is sucrose. In fact meals that you are eating with sugar/syrup impact on the spiking blood sugar more than choosing sugar or syrup.
To clarify, he is speaking on inflammation, and it seems mostly related to the amount of processing involved. Not necessarily the "sugar" effect on blood and glucose levels.
@@CintG001 Yeh.. and white sugar has a lower g.i, than sweet potato.. but are you going to replace your potato with sugar?
Guys , Sugar is sugar . sugar from Natural sources are best for our health
Fruit contains natural sugars, which are a mix of sucrose, fructose and glucose. But fructose is only harmful in excess amounts, and not when it comes from fruit.
Let's talk about 🍯 Honey
Replacing sugar with honey can also be beneficial, considering how honey is a source of antioxidants and has anti-inflammatory properties.
But honey is primarily FRUCTOSE, so worse than glucose because it produces stronger sugar spikes. Yes, honey does have some minor other benefits under certain conditions, but really, it's still all fructose going to your waistline.
@@timothysassanella272 it depends on what kind of honey you're talking about. Here in Morocco, organic honey is really good for health, it's not too sweet and has a strong taste, it heats the throat
“Inflammatory” the boogie man with no proof of existence 😂
everyone with their gut hanging over their belt is proof of inflammation
I feel like uncle roger watching this. ‘Nooooo no no no no’ 🤦🏼♂️ hiyaaaaaaaaaa. So much misinformationnnnnn
So much so that I'm putting my foot down from my chair
@@karlong8543 LMAOOOO best response possible
This video is FULL of misinformation. Don’t listen to 30 second videos. Do your own research through actual studies
Where is the misinformation
source
Many people are gluten intolerant and sugar is scientifically linked to heart disease and diabetes. It also lowers your immune system. Some information is glided over because it's a short, but basically there is an element of truth to what he is saying. Do your own research :)
Gluten was definitely inflammatory for my husband. Cut it out and his gut and bowl health before and after was as different as night and day.
“Do your own research” = read other people’s “research” on the web lol. 99% of people will never conduct research, meaning doing science, and the vast majority are not even scientifically literate, unfortunately…
They sell Stevia at the dollar store for those who are like me and aren't crazy enough to pay 10 bucks for an average size bag of healthy sweetener. The lowest price I could find for coconut sugar was 8 bucks and it comes in a slightly small container.
This man ain’t getting invited to the Cookout
😂😂😂
Hmmm but coconut sugar has the same qualities as regular sugar. For me sugar is sugar. Unless you are comparing, dates and fruits and such. Just because it’s brown or raw doesn’t mean it’s good for you. Plus gf apf flours I find has so much crap added to them. So much rice and gums. Unless going for chickpea flour and such. I guess people should try to do the best they can.
I think the difference is not highly processed. So, specifically for inflammation, it is a good alternative. For other goals, yes, these may not be the best.
@@heyitsmebee inflammation is not real in this context
@@heyitsmebee can you define processed?
@@CTOOFBOOGLE lol what does that mean? Inflammation is indeed a real thing.
@@lc9991x I am sure you have a definition, but I will indulge 😁 The most commonly accepted and simple definition is anything that alters the product from its natural state (which, unless we are eating a berry straight from the branch, includes pretty much everything we eat that has even been cleaned). Now regarding the processing of sugar, for example, coconut sugar is most often made with a natural 2-step process.
Cane sugar begins with a similar process to coconut sugar (the "juice" is extracted from sugar canes by crushing compared to tapping sap from coconut palm, the nectar being the "juice") + boiling to crystallize the sugar then crystals are separated, but there are typically a lot of steps after the fact to remove impurities in sugar cane.
Both are processed. One is typically much less so.
As someone who HAD to be gluten and dairy free for a while…no. Flour alternatives do not taste nearly as good as real flour. And it’s so expensive.
I think it depends on what kinds of alternatives are used. There are some gf breads that even when toasted, would seem to have the texture of sponges. The gf breads are also more dense so open faced or very filled half sandwiches are satisfying.
Some of the replacement flours have more protein than the over processed enriched flours, too, giving a person more satiety.
Making foods at home is always better for cost effectiveness and higher nutrients.
After growing up with undiagnosed cough variant asthma, where a cold could make me sound like a 2 pak a day smoker for weeks on into my 40's.. I was SO glad to discover gf as I no longer cough. Think of all the maladies that aren't as visible that may be taking away a quality of life that could otherwise be enjoyed..
And stay away from any gf product that uses microcrystalline cellulose. It can be very irritating to the gut - causing cramps and so on.
The book Dangerous Grains can elaborate on specifics.
And why he promotes any sugar is beyond me as anything processed for sweetness can spike insulin.
Agree. I can't get on board with that swap.
I hadn't made unsweet cornbread from scratch in a long time and I ended up having to use almond flour since that's all my aunt has. It took like 2x longer to cook and the texture was off a bit lol.
Seed oils are in mostly all processed foods, it's tough to get away from them if you have a tight budget.
Exactly and especially with palm oil being added to everything now it really sucks! I try to make everything at home with either bacon grease or olive oil.
Not only is gluten not an inflammatory agent for anybody who does not have a gluten intolerance, but many gluten-containing foods, such as whole grains, have been associated with lower inflammation.
Exactly!
Some people are more sensitive to gluten and can lead to leaky gut which is basically the worst thing for inflammation
@polar306 If a person is sensitive to gluten, then yes, stay away from it. But for Bobby to say gluten is inflammatory without a qualifying statement is wrong and not backed by science. It's only inflammatory to ppl who have a gluten intolerance. Sugar, like the coconut sugar, honey, and other "healthy sugars" he promotes in organic snacks IS inflammatory across the board. That stuff is just expensive junk food.
This bobby approved stuff is all yapping, this dude is no food scientist and most of the fearmongering is just that, fearmongering
I believe that many with gluten intolerance have problems with their heads, not their guts.
He ignores the fact that being this selective is very expensive and even impractical
I do it and it’s honestly not that bad. Some of us are just lazy and want easy. You can swap things out little by little.
9pm@@jacquilinev
@@jacquilinevyou’re delusional
It's easy to eat healthy and like he says. It's not even much more expensive just need to know what you are doing. It's a knowledge and laziness problem usually
@@shanecollins5875”Don’t get the $1.80 eggs at the grocery store, get the $10 pasture raised eggs” yeah not that much more expensive at all, practically the same price
"I don't care what kind of sugar it is. It's bad for you. Swap it out with THIS sugar"
Bro what?
Its more ibflammatory because its more processed ideally youd want to est honey or maple syrup since they are natural sweetners and not as processed. (Ideally) not always possible but you just its information to be aware of.
@@theacneclearchef2952 I can synthesize salicylic acid in a lab or get it in tree sap and the chemical will function identically. Sugar is the same. Sucrose, Glucose, Fructose, Lactose, and Galactose will function identically whether got in a natural source or synthesized. It’s about quantity. Large quantities of sugar cause inflammation whether you eat it in Apples or tablespoons it’s the same. It’s just a lot harder to eat that quantity of sugar in apples vs in a can of cola.
It’s the same with the bullshit about inflammatory oils. The inflammation caused by some oils is due to improper cooking. Overheating unsaturated fats (basically burning not “smoking”) can create aldehydes that are toxic to the human body. It’s easier to do that with Margarine or sunflower oil and harder with olive oil or butter (but still possible). Reusing oils is the no.1 culprit of this and is why fast food is so bad because fryer oil is constantly overheated and reused.
The guy in the video gives terrible advice because he doesn’t understand the science behind why some of what he is saying has some practical applications and why some of what he is saying is just false. AFAIK it’s all to push his overpriced personal brands and sponsored products rather than just telling people the truth.
try coconut sugar, you'll like it
You shouldn't eat gluten free if you don't have problems with gluten. It's actually counterproductive and can cause you to become allergic to gluten. Okay, sugar can be inflammatory, but if it does not bother your tummy then it's okay to use sugar.
I’m sorry but all that is nonsense.
Well I eat sugar but in moderation.
Food stamps work for better choices. And YOU are worth it ❤
Depending on the state you may be able to get your EBT benefits at certain farmers markets as well
So.... did every single person in the 80's and 90's have inflammation?
Exactly. This guy is so full of bs. Absolutely zero reputable research to back his claims. And the sad thing is people believe this and go out and waste their money on expensive food.
Probably yes. It's called silent Inflammatory. If you are healthy until you pass away then you Probably had no inflammation.
People who believe everything this guy says 🤡by now he’s claimed everything you eat is unhealthy
There is nothing called an inflammatory food what does that even mean inflammation shouldn't be used as a general term its location should be mentioned and even if it causes intestinal inflammation it doesn't do that to everyone only ones who are allergic or sensitive to it u can't just go around saying that food is bad and "inflammatory" for everyone
Sir, sugar is sugar no matter what kind.
there is absolutely a difference between cane sugar, added sugar, versus total sugars and thats why they have separate places on food labels
Wrong, different sugars have different GI’s
Bro thought he was right and the replies cooked him 💀💀
This is wrong, fruit sugar is fructose
@@SmashBrosBrawlalmost smarty pants. Fructose can only be processed by the liver and many people develop NAFLD from fruit based diets. Also, fruit not only contains fructose, but sucrose and others too. Fruit needs to be eaten in moderation as part of a balanced diet. The only thing (most!), fruits have to delay the sugar dose, is fiber.
I love your videos, they are very interesting and informative. Thanks for teaching the world to be healthy/healthier
"I shop at Whole Foods therefore I'm now a qualified nutritionist."
Shut up.
Hahahaha well said
Poor people can't eat this way!
If you’re poor it’s simple. Swap white flour for no flour. Swap cane sugar for no sugar. Eat fatty meat it can be Vienna sausages, hot dogs, pork chops, etc, doesn’t have to be fancy and do intermittent fasting. If you don’t buy cereal and junk food and vegetables that go bad and don’t fill you up you save money. Most people are fat so you should have lots of fat stores while you fast to provide energy for your body.
@@randomperson5817 Vienna sausages and hot dogs are the worst food you can eat
@@spoonypoon7998 if you’re poor processed meat is still meat, it is far superior to anything else in that price range (other than eggs). What are your other options? Cereal? Bread? Doritos? A little piece of glyphosate bathed broccoli? Be honest with yourself. Meat is the healthiest food you can eat.
@@randomperson5817 lmao you're a dork if you think that!
There should be a Bobby approved aisle in every store to make shopping easy for the wealthy.
The best way to avoid this is just to eat regular fruits for your sugar fix, and cut out prepackaged baked goods like cookies and sweet snacks entirely. That way you get all of the nutrients within the fruit and less additives as well as not spending a lot with the shrinkflation on all processed food. If you look at discount stores sometimes you may find frozen fruit for cheaper than fresh. This is better than wasting money at a cafe when you feel like having a smoothie and you can control the sugar level. Grocery outlet sometimes has baggies for like 5 bucks and I have even found organic frozen stuff there that would be 15 bucks at wholefoods. I even found 1lb of really good yellow guavas for like 3 bucks which lasted me a week and a half. I even forage wild fruits and when I see some growing over a fence it's fair game. Healthy doesnt have to be super pricey. Sometimes you gotta put in effort to look for deals and have the discipline not to just grab a processed snack. Which no joke it can be hard to do if you are used to relying on convenience foods to save time vs money or if you just feel lazy that day or mom never showed you. Sugar addiction is SO FN HARD TO QUIT. I've done keto once, and no added sugar foods for the last year, and man. It is crazy the difference from last year of how much stuff I can't have. Like, I was walking down the cereal aisle today on the way to the meat counter for some proteins, and I was like dang, one bowl of cereal would be like 3 days of sugar for me now lol 😅
Also: Frugal healthy tip: if you can afford bacon or a fatty cut of pork or beef, save all of your grease ALL OF IT in some type of glass or ceramic container. Stuff it in the back of the fridge and it will last forever. Use it in place of veggie oil or canola. It makes the flavor much better and animal fats are not nearly as bad for you as processed seed oils. I primarily use bacon grease and olive oil. I try not to steal my aunt's butter lol but I do use butter when I rarely bake. You can get enough grease to last months from just a few times of making bacon. Get the bacon on sale prices only and avoid any added sugar and bacon binging haha.
Use it in:
-Eggs. DUH.
-Fry those taters up!
-Use in seasoned rice.
-Add to something like pea or broccoli soup.
-Fry your old stale tortillas and tortilla chips in it to make them more crunchy and edible again. You can even toast a grilled cheese in a little bit.
-Beans made fresh soaked overnight and simmered with the grease (bulk beans are a little cheaper than canned). You can make bomb refried beans and rice at home for cheap this way too.
-Mustard greens mixed with salt, pepper and onion (garlic if you can spare a clove). Sautee them like spinach with the bacon grease for a good side dish. These greens are sometimes forageable from the wild too depending on where you live and once cooked they are not that spicy depending on the time when picked. This might be cheaper than other greens at the store too. It's almost foraging time here in socal! Oh, did I mention the flowers are edible and you can cook them in the grease too?
-Well pretty much any wild edible greens really.
-Sautee mushrooms bought in bulk instead of the plastic containers. Excellent low carb option if you are only and it can even be a complete entree if the mushrooms are big enough. Season to taste and serve with rice if you need carbs! (Only pick wild shrooms with an expert, dont risk it!!)
-Season your cast iron with it instead of spray
-Use on squeaky stuff like a door hinge in a pinch lol
I hope this saves someone money. I'm unemployed on ebt after my boss decided not to pay me, so I make every meal from scratch and I know the struggle. 😊
Nice! Thanks for the advice
Thank you for the effort and insight!
Or actually have self control. Like realistically is not hard to moderate everything, yet everyone keeps having so much trouble with knowing balance
"Just swap it out" ... for quadruple the price
Lol
Right!!!
Yes some good nutrition cost more money. Fresh vegetables are cheaper than most ultra-processed food.
Pay now or pay later with your health ig. But I feel cause those prices 😭
OK your choice - go cheap on your health.
"Tastes just as good."
(Costs twice as much 🤭🤫)
Pay now or pay later. Either way, its your health. Choose wisely
@Oren Black yeah the only reason I invest so much into my health was because I went through a horrible experience with Chronic Acne so my purpose is to help other people find a solution themselves by eating real whole foods. I hope one day you find the courage to invest in yourself! I promise you it is so worth it.
@Oren Black haha okay! Fair enough 😁😁👍👍👍👍
And it most definitely does NOT taste just as good
Note ✍️ I'm having health class in the grocery store 💯.
I’m impressed with how certain he seems about all this incorrect information
Yes
😂😂😂😂
What's he incorrect about?
@@ladev91gluten has no negative effects on the general population. Only people with celiac disease should avoid it, is what i have read.
😂 Ikr! Where do these professional health advisors come from?! They are everywhere. No need to go to college and get degrees to become a certified doctor. Just get a ytube channel and have great acting skilks, or a good personality or just a B.S....ter! In other words Liars! Finally found a way to use that talent.
Dude, sugar is sugar...
That has always been my view too. I’ve asked several times on his videos to explain the difference health wise between "terrible" cane sugar and something "good" like honey, maple syrup or coconut sugar. So far, no one has answered my question. I have a type 1 diabetic kiddo and can assure you maple syrup or honey has the same effect on his blood sugar as cane sugar. I’m not entirely convinced they are any less inflammatory either, but again, would love more info.
@@Karah127 Yes, I really think sugar is sugar in this category. Fruits are also sugar only slightly healthier.
The sugar in fruit is what our brains need and thrive on. It is in no way comparable to “regular” processed sugar. Coconut sugar is derived from coconuts…a fruit. Much healthier. Along with maple and honey. No comparison. Check out medical medium. His info is seriously life changing.
@@Karah127 They're all sugar it's just how they're processed. Unprocessed takes awhile to break down and metabolize which may lower your glycemic index.
@@haze6164 fruits contains fructose. Fructose is super easy to digest unless white one
I knew a lady that was health OBESSESSED. She did everything in this video and more. One of the most health obsessed people I've ever met.
Oddly enough despite living so healthy she ended up getting cancer but she was convinced that being "healthy" etc. Would cure her cancer.
And she died and it wasnt pretty awful what she went through, because she refused chemo thinking her healthy lifestyle would cure it.
My point is it's good to be healthy, but you dont want to go the point of being obsessed with it, it's all about balance.
Seeing what happened her taught me never to go over the top when it comes to health.
Switching to an Alkaline heavy diet while fighting cancer can reduce and can cure your cancer. A lot of things have to fall into place obviously and of course it doesn't work all the time. It depends on what type of cancer you have and how much time it's had to grow...
@@itchyballsack6627 no offense but it seems you didn't read what I wrote🙄
NOBODY should opt for chemotherapy. 12 year European study…chemo has a 97% failure rate at 5 years. That does not take in consideration of the quality of life with chemo is horrible.
Moderation in your diet, take turmeric daily, exercise even moderately, meditate or prayer, and a good belly laugh every day are great for reducing inflammation, and much cheaper. I've lost 30 pounds since last summer by doing these things, and I didn't diet at all.
The problem is how expensive food is this is basically a luxury of life
This may not work for the average person, but as someone with an autoimmune disease, these swaps really do help me a lot. If you guys need to follow a LOW FODMAP diet, try out some of these swaps!
Everything is compromised. Make and grow your own food. God help us.
Unfortunately most people are unable
why and where did you draw that conclusion lol all he did was show us better alternatives for common ingredients
@@gabrielhorsada6418 bruh u do realize we need sugar. highly processed sugar like cane sugar is not that good for u tho
@@gabrielhorsada6418 yea no shit the point of the video was showing people who want to use sugar when cooking that there are other alternatives
@@Jack-zj1ug literally everyone in the history of mankind is able to make their own food.
Wheat flour can be healthy for you. Depends on how it's milled. Leave in the germ in and process it slowly and the gluten doesn't become as high a factor. Europe has better standards for wheat than the U.S..
"Brenda, that crazy guy is yapping again on isle 4"
It must be nice to just walk in and buy whatever is "best" regardless of how much they cost. And even better, you then get to shame those who cannot doe same. SMDH
Right. The people who don't "care about their health". Lol. What is he in like Whole Foods or some shit? I call it whole paycheck cause it's so expensive 😂🫰
I went on an auto immune diet and spent a fortune. All my inflammation disappeared but it cost me. Not to mention the diet is so restrictive! Big fat pain in the ass. But if you really sick it’s worth it. In fairness though, it cost me because all of the restrictive foods can be made another way but you pay for it and it’s not cheap. For example on the AIP diet you aren’t allowed tomatoes. Well I love catchup so I purchased FAUX catch up and it was $12 a bottle so that just gives you an example. If you want to go on an AIP diet and not replace all of your restricted foods with these types of substitutions, then it probably would be a lot more affordable.
Cooking with Ghee has made my skin feel amazing! It's the only oil I use!
I make a quart of ghee once a month. It tastes amazing and I have zero inflammatory response to it.
What is Ghee ?
@@dinoram1983 ghee is clarified butter. You slowly simmer and remove the cream part of butter and leave the oil behind. Tastes way better than strait butter
Watch your arteries. Ghee hardens and that is an issue.
@@joolz5747 What? Lol... you think ghee hardens in your artieries? In 98.6° internal body temp ghee hardens?? Also... how is getting from your digestive tract into your arteries?
This guy got his degree on zoom.
Meth reduces inflammation.
Has to be organic and pasture raised though
And brain cells.
@@CintG001 Tweekerphobe.
He makes me feel sick listening to him.
You mean because you need better healthier habits?
@@CuriousCat777 this guy is a tool. From the first sentence you can tell he doesn’t know what he’s talking about. The soy boy version of “bro science “
Those non inflammatory items are VERY expensive so I hope you have a big wallet
You have one of the most useful channels on UA-cam.
I don’t know why people are bashing this guy. He’s recommending the best products out there for our bodies. And people should know that not all sugar are bad. For example, maple, manuka honey and coconut sugar are one of the most beneficial for our bodies because it has vitamins, which counteracts the sugar so our body can absorb it and not be inflamed like processed sugars. And I never understand why people won’t do research… regular honey is basically like sugar water and Manuka honey is like the best honey out there, so that’s why it’s so expensive. It’s because it has healing properties and neutralises the amount of bad bacteria in our body. If you complain that all products are same and stuff, you’re just poor to comprehend what’s good product and what’s bad because all you’ve ever eaten growing up are bad products
This type of mentality encourages eating disorders. And nothing pisses me off more than that. I had an eating disorder in college because of listening to people like him. It makes me so angry that other people who are more naive than me will fall for what he says. Unless you have an illness or are obese or have been advised by a doctor, there is no need to be very restrictive with your diet.
I don’t know..hmmm… maybe because he LIES?!
Lol absolutely none of this is true
It's actually all true except for the sugar stuff. You should absolutely use raw honey, maple syrup or things like stevia or monk fruit as a replacement but honey and maple syrup still contain sugar but are still healthier than cane sugar.
@@ripperoni5338 nah lol. First he says wheat gluten is inflammatory which is only true for some of the population. Regarding the sugar, all sugars are literally the same regardless of the source whether it's fructose, glucose or what have you, the body can't tell the difference. Regarding the oils, I'm not familiar with the claim about the heat processing during manufacture, but I defenitely know that the alternatives he mentioned are not "anti-inflammatory". There's a difference between something "non-inflammatory" vs "anti-inflammatory", the latter of which is what he's claiming the alternatives are. If a claim is made that one food is healthier than another the metric of evaluation must be specified. It's just like the people that arbitrarily claim that Himalayan pink salt is better than regular table salt without saying why, or how, or if those same health benefits can be acquired through other means. The whole thing is disingenuous.
@@mapleunix1 you're right about sugar but if you're gonna have sugar you might as well have fruit or honey because they actually have valuable nutrients in them too. As for seed oils I can tell you they're extremely inflammatory and perhaps the unhealthiest food on the planet, worst of all because they're in just about everything. A hundred years ago the only place you'd find canola oil is in a mechanics shop. Now I can even buy a bag of raisins or a can of tuna that doesn't have a little bit of sunflower oil to it. They go through a million toxic bleaching treatments to make it edible. America didn't have an obesity problem before the 70s roughly and around that time is when seed oil consumption sky-rocketted thanks to fast food.
@Harmony Love 144 I'm confused... proteins are made of amino acids, right? It sounds like you're staying protein and amino acids are mutally exclusive things. Could you please elaborate? 🙏🏽
I love your Instagram and UA-cam channel and I apply a lot of what you share with us but I can’t help but feel sadness for the numerous countless people who are unable to afford these healthier products especially in this day and age with everything costing so much
So helpful, thank you!!
“Inflammatory” 🙄
This video is inflammatory 😂
Exactly like WTH
Fiber is inflammatory and fruits and veggies have fiber so by this dudes logic we should eat less fruits and veggies smh
@@apw250 this is false and easy to prove with a simple Google
@@nonameyet588 bodybuilders actively tear fibers of muscle and with an inflammatory diet you recover harder this is actually really helpful
I'd be curious to know what your definition of inflammatory means as it relates to this video.
Same
Thank you Bobby I use coconut sugar yey😊
I use your app all the time I have been following you for years I remember when you first started in the grocery stores and they weren't having it but praise God you kept kicking those doors down for us and our health and look at you now!!!! I really appreciate you Bobby and I tell so many about you including my family and friends. Keep up the good work. 👍😊✨🎉
Everything in moderation. Even the healthiest food can be dangerous if eaten too much.
Good info though
As practical as your recommendations are, the alternatives are often too expensive for many, and the options aren't always readily available.
The healthier options aren’t expensive it’s just that veggie oil and other processed foods are sooooo much cheaper and easy to produce.
Everything he says is a lie anyway, swap out cane sugar for coconut sugar?? It’s all sugar, doesn’t matter what kind. Also gluten isn’t inflammatory unless you have celiac disease which only 1% of people on earth have.
They are usually products he has investments in
@@xxviciousbeautyxx yep. He’s a professional conman.
@@turnip1744Do you not hear yourself? “It’s not expensive, but the other options are cheaper.”
That’s exactly what something expensive. The fact that you don’t have to pay that much. Wow you must be rich if you don’t think spending extra money is expensive.
His arms get bigger and bigger but the neck and skinny legs stay the same. His body just looks so odd to me idk why.
He has those Popeye guns 💪🏼 😆
Maybe someone skipped leg days?
Rude.
😂😂😂
The South East Asian in me when he said “Stay away from Cane Sugar” and we literally drink Sugar Cane straight from the Cane itself 💀💀💀💀 and then “Stay away from Soy” and we drink Soy Bean Milk almost everyday and use Soy Sauce in Everything! 💀💀💀💀 I can’t with kind of Diet
*goes to a high-end expensive supermarket with mostly organic products*
“stop being poor and eating inflammatory foods !!! buy more expensive alternatives instead!”
I love how you get straight to the point
I love how he makes claims with no evidence to back any of it up
@@Jack-zj1ug did you want a full essay report with sources? hes not claiming anything he is telling you basic facts about food you can easily research yourself if you dont find him credible
@@gabrielhorsada6418 so not bring up this man's daughter. WeridO
@@purpleey bro he claims all kinds of things with no proof to them. Like how gmos are somehow unhealthy or how coconut sugar is somehow better than cane. He’s about as good as these chiropractors who claim to be nutritionists.
If you’re going to make any claims in videos PROVIDE SOURCES
@@gabrielhorsada6418 whats his daughter got to do anything 💀 thats a whole different person
i would just avoid flours all together and would even bet they're inflammatory as well. You have no way no of knowing or guaranteeing that the crop being processed into flour is fresh or old and moldy and who knows how long these flours have been sitting around in a warehouse until it's time to package them and send them through the supply chain.
Good thing we have quality control standards and an entire federally funded food safety and drug administration to reassure people who forgot we live in a developed society.
@@rw5622
FDA approved such crap as glyphosate.
@@rw5622 yes quality control standards when importing food/products from poor countries where people are living on a starvation wage, and even if it’s domestically produced there are always lazy employees and if they’re not lazy there isn’t enough like the shortage of meat inspectors.
@@rw5622 this is not meant to be offensive, but where have you been the last several decades? It’s pretty common knowledge, with plenty of evidence, the FDA is a sham.
Organic coconut sugar can be purchased in Dollarama ina resealable bag for much less then any grocery store, (if u need sugar) otherwise try to ween it out of ur diet, you'll be glad you did and notice a difference in ur health within a week 💜
im a medical student and this is pure BS, please ignore him
I am an RN/Dietician and I agree. This man's advice is dangerous.
Sometimes his content makes sense and sometimes it does not. I don’t understand what he means by inflammatory. I am not sure he even understands it.
You probably think carbs and sugar don’t make you fat.
@@OWmyDragonballz We are not the ones selling you products. We are not the ones who spent hours on social media and claimed to be experts. We are the ones who worked hard and trained 15+ years in medical schools and hospitals to learn how to prevent and treat real diseases.
It is not about carbs and sugars. It is about your caloric intake. This is how you gain weight. You are a human being. Your body needs everything: protein, healthy fat, complex carbs, fibers... Simple carbs and sugars are completely fine to consume but in moderation and not as a main meal (best source is from fruits). Eating sweets once in a while will not kill you as well (once a week). You are a human being. Eat like a human being.
@@joefeghaly1527 "We are not the ones who spent hours on social media and claimed to be experts."
*Proceeds to claim to be an export in youtube's comment section*
For sugar..monk fruit provides a 1:1 substitution. Works for pies, muffins so far with minimal residual after taste unlike stevia. Cookies have been coming out like biscottis so trying to troubleshoot that.
Nah! Tried that, did that, my body hated that stuff. Made me bloated and gassy, prob from the Erythritol that’s added to it. Can’t stand that stuff. It was great because it was lower in calories, but terrible on some people’s stomach.
@@user-bv7mk8id5t you can get monk fruit extract liquid without erythritol.
@@user-bv7mk8id5t yes!!! I had a reaction to it too but it wasn’t my stomach. I got so jittery like if I just drank a bunch of caffeine. 😓
If you are having a reaction to sugar, avoid all forms of processed sugar. Your body will view it as the same thing. If you have a sweet tooth, eat whole fruits. If they are giving you a reaction, juice fast to heal your leaky gut.
@@user-bv7mk8id5t Sugar alcohols rip my stomach up so badly.
Is there any evidence to support these claims?
Honestly, no. Sounds like some Hollywood nutritionist BS.
i am soooooo thankful for this man!
Thank you I love this, it’s so helpful.
Maple syrup and honey are just plain sugar so skip these too!
Not everyone is scared of sugar. lol
Raw honey is better than cane sugar and 100% maple syrup is lower on the glycemic index scale..
And I’m sure he meant eat everything in moderation.
“They taste just as good”. This guy is going straight to hell for all this lying.
well suck it up and eat something healthier for once
Omg 😂
This dude had the Peter Griffin rice cake reaction
😂
😂
i bought coconut sugar just today, after seeing another one of your videos that included that tip. 😊
I love the irony of the pizza slice shirt.
I actually went glutenfree a few weeks ago and life has NEVER been better and I'm almost off've all my allergy meds... I'm still struggling with anaphylaxis when the histamine level in my body 😫 is too high but I'd say going from 3 anaphylaxis episodes per day to about 1 per week to a month IS AWESOME 🤗 and my organs no longer inflame or cause me any pain
I will suggest getting yourself checked for exposure to mould & also check for Candida.these can cause you to be allergic/intolerant to so many things.also get checked for intolerance to salycitates,amines & glutamines.
I was having a similar issue and going keto got rid of it completely for me
Dr Berg has a video on the root cause for allergies.Something to do with stomach acid.
Dr Eric berg says fasting for allergies
@@xxcarlaflatearthpsalms19.16 Yes he does.
Your channel is for rich people and hipsters. What’s really the simple swap is No flour, NO sugar, butter or grease from cooking instead of expensive organic hipster oils. You’d be healthier this way. I think I’m unsubscribing because you’re like a broken record. Of course the thing 2x as expensive is healthier, that is obvious.
Yes! Go keto or carnivore 💜
My jaw dropped when he said coconut sugar. ALL sugar is inflammatory. This is inflammation 101. Jesus Christ.
I have noticed a difference in menstrual pain and inflammation since cutting out pasta and corn syrup but demonizing carbs is overkill. It's the excessive refined stuff that causes issues. Unless you have a gluten allergy. A cup of tea, some potatoes or something like that and the occasional sandwich isn't going to kill you.
This guy doesn’t know what he’s talking about his hearts in the right place but Follow real nutritionists for advice.
🤦♂️🤦♂️ so much ignorance.
Yes yes yes
Follow medically certified clinical dieticians. Anyone can call themselves a nutritionist.
@@houseoutwrong2187 or listen to your body.
@Harmony Love 144 so don't eat protein but eat the building blocks of protein? Okay makes so much sense
Tomatoes 🍅 are from the nightshade family and they can cause inflammation, guess that’s out the window too eh?
I REALLY appreciate the videos you make. I pray for the day when Isaiah 33:24
And no resident will say: “I am sick.”
You can bake,broil,steam,or sauté your foods,with little or no bad (processed)oils.
Dude lost me when he said gluten was inflammatory and to avoid all types of sugar then said coconut sugar. What a load of bs
All while wearing a pizza t-shirt.
There is no reason to avoid gluten unless you have celiac disease. Some of the information you put out can be misleading.
Damn. Glad I’m not allergic to inflammatory foods.
Some people have more to learn than to teach.
At some point in life I hope to eat this clean.