🔥Top 13 Foods that Cause Inflammation | Anti Inflammatory Foods to Replace
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- Опубліковано 2 тра 2024
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What is inflammation? It occurs when white blood cells release chemicals that increase blood flow to the site of infection or injury. This makes the area tender, swollen, and hot. In a healthy body, the extra blood promotes wound healing. However, when inflammation occurs in a healthy joint, cartilage slowly breaks down in response.
Although inflammation is part of your body’s natural healing system, too much of it isn’t great. In fact, systemic inflammation is the root cause of many health conditions, including Alzheimer’s, heart attacks, Type 2 diabetes, joint pain, and much more. Cytokines and C-reactive protein (CRP) are the two main compounds responsible for all this damage.
Other inflammatory diseases include:
Arthritis
Depression
Lung issues
Heart disease
Cancer
Anger disorders
So what causes or triggers inflammation, you may ask. Well, lack of sleep, stress, dehydration, smoking, drinking alcohol and gut bacteria imbalance are all contributing factors. But the main cause - and the most easily reversible - is eating an inflammatory diet. In today's video, learn how you can avoid this list of foods at all cost.
For new videos on foods that fight inflammation, weight loss, and tips to optimize your nutrition and lifestyle so you can feel amazing naturally, Subscribe→ dailyhealthpost.co/subscribe
Timestamps:
---------------------
00:00 Intro
02:04 GMO Corn
03:00 Common Cooking Oils
03:48 Sugar
04:38 Artificial Sweeteners
05:17 Trans Fats
06:11 Dairy Products
07:10 Non-Organic Meat
07:49 Processed Meat
08:25 Alcohol
08:55 Refined Grains
09:55 MSG (monosodium glutamate)
10:51 Refined Salts
11:43 Fill in the Blank
Which inflammatory foods will you remove from your diet? Leave your comment below!
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#foodsthatcauseinflammation
#antiinflammatoryfoods - Навчання та стиль
My own experience = NO sugar what so ever, NO weat, NO milk, NO margarine's, NO grains, NO flour. I ame 62 and diagnosed with Osteoarthritis, had a total hip replacement. I was inflamed and went over to 100% Keto. I ame using NO painkillers, NO medication for any diseases and are healthy and happy, thanks to the Mercy of our Lord Jesus.
Why NO WEAT ???
THAT'S THE ONLY BREAD I'M EATING....
I ALLSO HAVE OSTEARTROSIS
I'M 70,
what's happened?
@@victoriahagopian1741
ALL CARBOHYDRATES, whether sugar or starch, are turned into glucose in the body. Too much sugar causes inflammation. There are so many "hidden" sugars in food of which people are unaware. Grains are one of the highest carbohydrate foods.
Studies have found that amylase trypsin inhibitors (ATI), proteins found in wheat, can also cause inflammation.
Also, there are many people who are gluten sensitive, even if they haven't got celiac disease, so avoiding any grains containing gluten is probably good for most people.
By the way, I take it you mean you have osteoarthritis?
What did su substitute bread with?
@@medinad1822 plantain maybe a good substitute
13. Corn GMO
12. Common cooking oils
11. Sugar
10. Artificial sweeteners
9. Trans fats
8. Dairy products
7. Non organic meats
6. Processed meat
5. Alcohol
4. Refined grains
3. MSG
2. Refined salt
1. "Fill in the blank" with food you react to
Thanks so much. i struggle with remembering and truly appreciate
I have vitiligo ..i guess all these 13 goods must be cut off..
?,,
Thank you so much, I didn't want to listen to the whole video, I just needed the list. 🤗
Thanks
In a few words: the food industry is killing us!!!
Label lying is the big one.
Church out what the health on Netflix. It'll open your eyes to what they are doing to our food. Smh
100%
Exactly
Food Industry and Big Pharma are BFF
The truth is ," listen to your body" if you're having stomach pain, diarrhea, heartburn, indigestion when you eat certain food, it's time to give it up. Pay attention ❤️ yourself
Exactly
13 Corn
12. Cooking oils
11. Sugar
10. Artificial sweeteners
09. Transfats
08. Dairy products
07. Non-organic meat
06. Processed meat
05, Alcohol
04. Refined grains
03. MSG
02. Refined salts
01. Fill in the blank
Thank you, @Isabella The Pink Poodle!
Thank you , you are so kind
I love it when people like you do these lists for us.😄Thank you.
Potato chips, scotch on the rocks, ice cream, popcorn, bologna,
11
I live in the USA and I did an “elimination diet” and I noticed that wheat was a culprit. So I started avoiding wheat as much as possible and then I tried some pasta made in Europe with no problem. I found out that the EU banned GMO food, so I am convinced that it is something in the GMO wheat or the glyphosate. The wheat problem started pretty much when they started putting GMO crops in our food supply.
I think so too. We didn't use to have so many people who were gluten intolerant.
Gud
Make sure the wheat is whole wheat I eat Dave's good seed bread it has a low glycemic index, some products claim to be whole wheat and it isn't.
Exactly ! I live in Canada with similar experiences. Canadian wheat products make me sick while plain egg noodles from Asia ( wheat and water only ) I can eat without problems
Dave's is over $5 a loaf!
About 4 decades ago my mom sent me to a nutritionist and was told I was allergic to wheat, dairy and a few other things I can't remember. I mean, this was 40+ years ago. I must have been one of countless others around the world who may never get to a nutritionist. If not for my particular mother, I wouldn't have. Take care everyone, stay safe and be well.✨🙌✨✌✨🙌✨
Your Mom was ahead...:-)
Ty
I think I was allergic to milk, white bread , processed meats, because I always got sick with a bad flu since I was a kid every 3 or 4 months so now as a adult I eat mostly fruits and vegetables and now I feel much better
@@theonlyonestanding8079
✨✌✨
This day & time, unless you're a diabetic, they will not see you at all. I've tried a few times to see one. It's ridiculous.
In other words, basically everything that in modern times we consume as humans.
Exactly
But it isn’t as bad as it sounds. I quit eating all processed flours, and all sweets 5 years ago. I was a total sugar addict. After stopping I lost all cravings for such things. Actually the easiest diet change I ever made. In stead it freed me.
Politicians horse sh.. should be included
It's designed that way to make us sick.
#1 sugar, fructose (fruits) , high carbs diet, after i removed them in my diet, my painful ankolysing spondylitis which my doctor says irreversible and part of my aging, now can hardly notice them. 3 years pain free already! 🙏
Great:-) Thanks for sharing!
Wat u eat?
Modern medicine does not consider diet as treatment for sickness. Doctors only want to sell drugs. Eg: painkillers.
Sugar from natural fruit i believe is good for the body.
@@victorsvoice7978 modern day doctors aka legal drug dealers.
"2:07" -- Corn (particularly GMO)
"3:00" -- Common Cooking Oils
"3:48" -- Sugar
"4:38" -- Artificial Sweetners
"5:17" -- Trans Fats
"6:11" -- Dairy Products
"7:10" -- Non-Organic Meat
"7:49" -- Processed Meat
"8:25" -- Alcohol
"8:55" -- Refined Grains
"9:55" -- MSG (monosodium glutamate)
"10:51" -- Refined Salts
"11:44" -- "Fill In The Blank" (due to food intolerance, a.k.a. sensitivities)
Thanks, DailyHealthPost! )👍🏼
😏🙋🏽♀️😴😳🤓🥰😁
Thank you 💖 🤗
You're welcome, @@korenbrown7360, & thank you for saying "thank you." 🙂👍🏼
Be blessed.
Snacking also causes inflammation since it raises insulin levels, and high insulin cause inflammation. I had to learn to eat my calories at 3 meals only. It really helped.
Thank You
Thank you very much!
Live in USA and it has took me 6 years to finally find doctors who will listen to me about my gut problems..i have to drive 3 hours to get to the city to see them but it has been well worth it..but my main problem was meat..not all my problem has to do with this one but by cutting out my favorite food...Meat...steak and pork..my gut is so much better...❤❤❤🦋🇺🇸
#1 for me: nightshade family: tomatoes, peppers, eggplant, etc. No arthritis pain now that I avoid these religiously.
Thanks for sharing!
He never says about leptin!? 🤔🤭🤮🤮🤮
Pppp
Yeah they definitely inflammation.
Oh yeah, the nightshade family. I learned about this back in 1999 by reading about eating for your blood type. Has helped my family a lot!
Thank you for this video. I'm 54 and feel like I'm on my last legs, but after watching it I feel that if I change certain things in my diet I can reset myself ✌🏻🇬🇧
Yes you can…I will be 80 in January….my blood test this week was “perfect”,
Low carb eating and avoiding ALL of the items in this video 5 years now. No more diabetes. Do you want to live a good life,do this and learn all about health or just sit and eat chips and drink sodas and watch tv…your health choice…good luck with whatever you choose to do
I feel the same way at 53. I'm hoping that removing sugar and gluten will improve things. I beat cancer, but the effects of chemo have broken my body down in a major way-
Me too … I understand what you mean 🦋
Basically it's everything that we eat and buy . I think all food can be made healthy but it's cost more money and company's aren't going to do that because cut into their profits.
U can never make meat, cheese, milk and certain things healthy
And the amount of preservatives to have a longer shelf life. It can sit there forever and never spoil. Gross!
Rr @?
Raisin bran, all fructose, sugars and salt. Will cheat sometimes but not on a schedule. I don't crave any foods just wasn't aware of those causing inflammation and my joint pain. Thank you for further educating today.
Well, thanks for providing us with this list of inflammatory foods but thanks mostly for providing the substitutes to these foods. Many videos I have watched mention the list of foods and all the problems with them, and the solution is simply to stop eating them, but no mention of any substitutes. Your work put into this video is very much appreciated. 💛🧡💚💙💜
Thank you!
good video
0
The WHO found processed meat to be a type 1 carcinogen. This video suggested substituting beef jerky for processed meat! Jerky is processed meat! "Processed meats are any meats that aren’t fresh. People typically think of processed meat as only referring to pork and beef, but this category can also include poultry (chicken, turkey, duck) and fish. A processed meat, according to the panel, has been modified from its natural state, either “through salting, curing, fermentation, smoking, or other processes to enhance flavour or improve preservation.”
This includes sausages, hot dogs, corned beef, beef jerky, canned meat, meat sauces, lunch meats and bacon."-PBS
Title-"FAQ: Exactly what processed meat should I avoid, and other questions
Science Oct 26, 2015 9:47 PM EDT"
We should view the video once a week as a reminder!
Very true
Agree
I just wrote this list up and tacked it onto my refridgerator. I will consult it everytime I open the refrig and when preparing my shopping list! I am 59 and recently my inflammation is out of control. I walk like an old lady and I am determined to do something about it! This is step 1 for me.
Excellent idea
sharonking
I'm convinced glyphosate gives me rumbly tummy. Certain foods started to bother me but stopped as soon as I switched to organic
Thanks for sharing!
That's common and good
John, don't believe everything you hear. There's a new, greener trend in pesticides which do less harm to the environment. And even glyphosate has a neutralising period. Look, many crops are subject to fungal growths. You _don't_ want aflatoxin poisoning - it'll put you under a damn' sight faster than glyphosate! Oddly enough I was talking to a friend just this afternoon who is manager of the local foliate feed/pesticide/fungicide/fertiliser company - he was telling me about a new 'green' insecticide that has _cinnamon_ in it. (He says it smells like pancakes!😂)
Going to the grocery store it takes me longer
because I have to read the labels,
I’m allergic to 13 + so much chemicals
In the food’s we eat.
I cook every day to avoid as much as possible,
I hear more of stomach cancer in younger
People, the old days of eating in restaurants,
Are Over for me. Thank you for video.
There aren’t any ingredient labels in the produce aisle (unless there is a refrigerated section). And minimal listing in canned beans/legumes (and taste better if you cook them from dry). The less processed they are the better. I’m finding the elimination of processed foods the hardest personally. Trying to eliminate as much added salt, oil and sugar as possible is helping me fight inflammation.
I have stopped buying jars, bottles, tins and packets almost altogether - just know that the label is going to tell a toxic story, so just avoid processed foods. We buy fresh and cook from scratch every time with pure olive oil and plenty of garlic, tomato and onions, parsley and fresh herbs picked up on our dog walks. Feeling good!!
@@Faristol7 good choice
Garlic tomatoes onions & herbs,
My favorite olive oil is California Olive Ranch ( Extra Virgin olive oil ) Cold pressed , I take a shot in the morning and then at night , good for the brain and your Heart,
I stay on the outside isles. The inside isles are a processed sugar and carb hell.
I have to read the labels too every time I shop. I found out that I cannot tolerate wheat , yeast ,beef.eggs, shell fish pork and soy foods and milk I was raised on as a kid and rediscovered in my middle 20's attacked my thyroid , a benign lump on my thyroid, that disappeared after I quit all soy. A sister -in'-law wound up with thyroid cancer after switching to say milk, as happened to many people written about in the book, The Whole Soy Story
Eat everything that only comes from the ground organic green vegetables and Garlic fights against inflammation.
Just don’t heat Garlic. Eat raw.
so wrong lol just like the majority of this video
What i got from it is i will only eat salmon, eggs, chicken and vegs. I've been eating all the foods video said + alcohol last two years and i aged a decade all my face and body parts fat and swollen
@@julietteSoul the
@@julietteSoul Why not? all my friends do.:D
I can't believe I used to drink a 1/2 gallon of milk daily. No milk anymore.
5 years ago I got a job at a organic food packing plant, and started using the products we packed. Awesome.
It’s the homogenized pasteurized milk not the raw kind
@@foxywhitetip7387YES!
EXCELLENT!
note: In the opening picture of groups of inflammatory foods there is a red pepper which is a nightsade,
contradictory to the "healthy foods"
Thanks for being straight forward.
I often feel like my stomach is a roiling soup, I don’t feel well. I’m losing my hair, I now have to wear a wig if I go anywhere. I think I’m definitely a walking inflammation. I will be watching the video repeatedly! My good points, no longer eat fast food, gave up sodas a long time ago, I will have a glass of ginger ale, fizzy, I miss the fizz, occasionally, I rarely drink alcohol and my beverage of choice is water.
I keep my salt shaker 1/4 full, I just wave it over the food, I’m tricking my brain, it thinks salt comes out. I love baked goods , I will choose sweet over savory. I use olive oil exclusively, sweet or savory. I just bought 2lb’s of organic turmeric. I add chia, pumpkin and another seed, black and tiny. I cannot think of the name of it, a sign of Brain Fog. In my defense, I have switched out their plastic bags to glass, threw out the plastic!
Thank you for the great info in the video, Like & Subscribed, check!
Nigella seeds
It's good to see people questioning things more. And it is also good to see more videos devoted to solving problems. Thank you to the author.
This video informing us of what foods cause inflammatory responses within the body does not mean people are questioning things more. There's no questioning here, it's just a list of 13 foods that may cause inflammation. As for "solving problem" there is no ultimate solution to anything but if it helps you to believe and to trust then good for you.
@@jdbruiser the first part of my my statement was based on the comments, not the video. As for the video, there were more than a list of 13 foods that cause inflammation. The author also describes the inflammatory foods and offers alternatives. This is a form of problem solving. I am commending the author for his/her efforts as well as others doing the same.
I have real issues with beans, they upset my stomach and make me feel ill , so I have to refuse them and people get offended about that. Everyone is different and has different foods they process well. My daughter can't do cow's milk but my mother who is 85 practically lives on it. Different genetics are at work.
LindaTullos; Beans have lectins. It’s something that plants do to prevent being eaten. Look it up. I think ya need to start with soaking dry beans. Possibly leaving them in water overnight. When you do that with seeds and nuts, they begin to sprout. That’s the best time to eat them bc they are growing and less defensive. It contains more digestive enzymes after soaking too. Good luck 👍
And genetics say that neither one of them is a baby cow.
RAW cow milk is healthy and good for a leaky gut.
My sister can’t eat any legumes - we’re all different 💚
Thank you so much for sharing your knowledge with us.
Stay blessed
The foods mentioned are dearer in price but worth the price. I stopped drinking semi skimmed milk it's full of buttermilk ! I use coconut milk and feel far better 😌
Sugar sweets, breads, cookies, beer
ETC ! PLAY IT AGAIN, SAM !
Definitely sugar is the main culprit
@@ernawiget868 b
Jimmy
Understand i
I went went wrong be changing to things that were supposed to be good for me 20 years ago
Most of them have now been debunked
What guarantee do I have these won’t be the same
Sugar bad - margarine bad - trans fat bad
Butter good - red wine good in moderation and veggies good
But don’t bring on mental illness by being scared otherwise enjoy life
Everything in moderation but if you really like have a tiny bit more
Real food for real people. I started with radishes, so easy to grow. When you pick and eat, you are eating living cells. So healthy!! Cherry tomatoes are really easy too! Any container will do even an old shoe!
Thank you. Very informative health tips. Excellent!!
Great video!
Thank you for sharing.
I cut out all the foods that were mentioned thanks blessings
Me too
So what do you eat?
@@jamesgilmore1684 nothing, he was buried last week!
I also remove eggs
@@langjr0 lol
Great info for anyone that likes to eat. Also anyone with any type of health problems. Thanks🇺🇸
Thank you for sharing this information. I will follow this useful plan from now and onwards
Very useful guide for every one. Thanks for your advice.
I agree with Frank - sometimes clearing your body of all the allergy triggers can transform you. Exercise is also so important for reducing inflammation - cold baths too!
Agree. Mine is gluten!
Cold Baths! No thanks!
Notice these food la that are alternatives are not the silver bullet to good health. Apart from the fact health foods are way more expensive to buy for a family but you also have an industry for health foods that is potentially just as risky in its production in its claims to be healthier. I think we forget we live in a capitalist society. Profits matter . And laws are made to protect profits and not health. In the case of food.
😮
@@thicky Hi, Interesting reply you made there considering what I just wrote to a commenter saying you can eat gluten free bread - but I wrote my reply below - before seeing yours lol:
@soloman9151
11 minutes ago
@immaculateflo8097 Hi, yeah you can, indeed, BUT even the gluten free breads have other ingredients that are inflammatory and even in Australia nearly all the processed breads, whether promoted as gluten free or not have vegetable oils in them and, what many of us don't know is that carbohydrate levels in foods are inflammatory as well because the body uses carbs to make up for whenever sugar intake is low, seemingly. Very few - to none that I know of - make bread using olive oil because veggie oils are cheapest and it would seemingly be not cost effective making healthy breads with only healthy ingredients as manufacturers would have to charge double or more for their 'healthy' breads than the current gluten free mob of bread manufacturers already do for their 'gluten free' products. Some gluten free breads have some ingredients right but not all, ironically. 🤨🤔🙃
Sea salt doesn't have iodine, iodine deficiency used to be common so it was added to table salt.
Thanks SO MUCH FOR YOUR KNOWLEDGE,.
So helpful video
Amazing
Thank you 🙏🏼
Thanks for this info...love how u included the substitutes to all 13...that was very helpfull...
Glad it was helpful!
helpfull => helpful (only 1 L at the end)
When a word ends in -ful, the 'full' drops an L
This applies to resourceful, wonderful, successful, thoughtful, etc.
@@johndelilo6038 the L was dropped.....You failed to notice the second "L" was an exclamation point.
I have noticed that when I consume any of the following I get a gout attack; any canned food, ham, cheese, polony,salami, hot dog, any sauce, white bread. I have cut all these from my diet and I feel a lot better. This is my 3rd year since I stopped taking gout chronic medication
👍 You may be interested in our video on foods to avoid with Gout ua-cam.com/video/Q5ArLVZN3Ww/v-deo.html
Would Mrs. Dash be okay with seasoning, if used in moderation? Are there foods or spices that make your nerves all Shakey, I would love to find out!! I really learned alot watching this please bring more!!!!
Your video is just priceless particularly, substitutions that many of us ain't aware of
Very depressing, guess I'll start gnawing on tree limbs and a little grazing in the grass.
I think this video would have been less depressing if they had showed appetizing plates of good vegetables, meats, and grains. There's lots of tasty food that is healthy.
Dr. Berg , keto info
I hv used powdered wheat grass for yrs ,great source of nutrition , but don't eat any finished wheat products 😉
Don t get.discouraged. Just start Somewhere make incremental changes. Better a small Victory than none
@@itzurgurlElenore Wood Pulp. With a dash of.glue🤪
=No Matter What Precautions We Follow Through, Life Still Has It's Way Of Killing Us All, One Way Or The Other=
You're mean
This is true. You could follow every single piece of advice on here and still be unhealthy. The air we breathe, chemtrails, toxins in the water supply when showering and washing our clothes, exposure to various forms of radiation, etc. There's so much to be concerned with.
Because this is an illusion, it feels really real though. What ultimately counts at the end is the experience.
Wow, those informations are pure gold. Thank you.
Even though the background music is beautiful, it is very distracting in this video and unnecessary. This is a great video, please turn down or off the background music.
Thank you.
Thanks! Noted
Ungrateful. You HAD to complain about something !!
@@marie-floreddy667
UNGRATEFUL???
I am in the movie business... This is someone (ME) that does this for a living... I was trying to HELP this video... IF I didn't like this video... I wouldn't have said anything at all... I want this video to been seen and enjoyed...
YOU are just being RUDE & MEAN.
@@marie-floreddy667
... BY THE WAY... a lot of people agree with me!!!
@@marie-floreddy667 not really!- i find the music distracting
Thiis is very much educational…. I agree…
Don't eat anything that tastes
Good. 😵😵😵
My former supervisor use to say "if it taste good spit it out" however, I'm now a vegan and just like anything else if you developed food related illness then you learn quick that you're choice is either die an early death from eating garbage or learn to except and enjoy that healthy foods will be better way to rid yourself of said illness such as high bp and pre-diabetes.
@@Gwynlovesdisco Indian pple are vegan as they think they can prevent from many diseaes and yes many indian are non veg too
Cracks me up!!
What tasted good years ago doesn't attract me anymore. Like fatty foods like fries, traditional burgers, pizza's ..., a lot of candies, cookies, soda... It is all in the mind.
@@Gwynlovesdisco same and I enjoy my food even more. It just a bit (re) learning to cook
Loving this one thanks for sharing very information blessed love to all knowledge is power hopefully everyone pays attention keep up the good work 🙏🏿🙏🏿🙏🏿🇯🇲🇯🇲🇯🇲
Thanks!
Thanks a million for such a necessary enlightening information 👏
Thank you for the information and advice 👍
Thanks for watching!
I have RA and this information is a god send. I have actively started changing what i eat and into my third month i feel much better. I have recently had my bloods done and my inflammatory score has fallen greatly. Still got a few things to change. Information like this gives all of us with inflammatory disease lots of hope. Thankyou
What blood test did you have to show inflammation?
I was diagnosed w RA 20 years ago I did organic sulfer crystals and lots of cucumbers and apple cider vinegar next blood test gone
Oxalates are also a big cause
can you give me your diet schedule ?
Best video for inflammation,I am going to make changes in my diet I have very high inflammation. Thanks you.
Thanks GOD always bless all of you Amen
I am 66 yrs old ,I take these foods mentioned in the video with no major issues. The basic rule is eat in moderation. So far I am fit with no health issues associated with advanced age.
They have still got time to get you. The animals' revenge.
Excellent information. Thankyou
i grew up on ear corn fresh from the field before the chemicals came on the scene. don't do it now, but still LOVE the memories
Thank you for the information.
I am only 53 in October and I have arthritis from my big toe and up to my fingers it's so bad I can no longer able to wear my wedding band of 28 years and my diamond of 36 years. My husband also is no longer able to wear his band.
We need to change our eating habits starting with your information. So thank you again
Powdered ginger or chopped up ginger might help with hot water as a tea anti inflammatory. Glucosamine sulphate msm and chronditin might help also anti inflammatory. Good luck
Thank you for your message it has helped me to understand what is going on inside my stomach.
Thnks for sharing it..An informative way and additional learning regarding foods that cause inflammation.
Love your recommendation!
Good info. Thank you!
Glad it was helpful!
I'm happy I live in a remote village where food preparation uses little toxic additives
Where do you live?
Many fruits and vegetables in supermarkets use the preservative sulphur dioxide.
Eg: Grapes, wine, dried fruits.
It is an inflammatory preservative.
Try get fruit from local organic farms or farmer's markets.
🙏 Thanks !!! Educational advice.
I failed this test,you didn't have to make bad foods look sooo-o good on this posting.😳 tnk-u
Thank you 😋
Just stop eating and drinking.
In about 7 days you should be free of any and all ailments.
Forever.🤣
Really it's true. 7 days fasting remove all toxins and the body will be healed.
Yes. I tried only 2 days and there was a big difference
@@JR-rm5qn it’s true.
👍👍👍
COOL
You are talking truths, thank you... 😊🙏😊
Thank You for this info...
Oh.........thank you so much for sharing, I have inflammatory bowel movement diseases, and they were very important information. May God bless you dear.😇
Thanks!
Qqq
Error, sorry!
I remember when safflower oil, sunflower, grapeseed oil were all the rage! Deemed highly nutricious, and we threw out 'Copha' (coconut fat) and lard (mutton fat) as inferior!
coconut oil and lard are delicious:-)
I cook with olive oil is that healthy
I only use grapeseed oil for cooking and olive oil for salads
Yes. We all fell victim to the capitalist agendas of big farma and corporations who put our health below their profits.
I would use grapeseed for my hair. Never have tried to cook with it.
Doctors from Europe
And bio/quimistry. Celular
The key. Is
Eat moderate..theses food. No everyday. And drink plenty of water
After eating. This food.
And be active person. Is really important
I have body inflammation due to a root canal, this was really helpful. I notice when I eat pasta I get a flare up
Good info to our health. Thanks for sharing this vedeo.
Thanks!
Thank you coach for this wonderful and interesting healthy lesson, thank so much. May God continue to lead you to make us see the light of healthy eating habits that lead us to stay longer. MAY GOD BLESS YOU
Thank you very much
Teach preach say that put it out there thanks blessings sharing is caring shared this
Thank you for the information
I am going to stop too much sugar
The medical industrial complex's failure to properly research and diagnose and treat diet and microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related UA-cam presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction.
Thomas Steven Roth, MBA, MD
Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care
Thank you for this educational video.
I suffer from Hay Fever and Sinuses
and I'd do anything to change
this health problem.
I shall try changing my diet.
I know people who gave up cows milk and got rid of their hayfwver and seasonal allergies
It is true .i use msg, suffering with heart problem . This article is very useful .thank you sir
I thought I had cut out sugar however, today I learned differently. I will cut my sugar. I have stopped cold drinks and the different oils. Now, I’m more informed and working on a new approach. Thank you. 🎀✝️✝️✝️💕👣👣
They mentioned that organic meat was okay but they also stated that saturated fat is bad. Well, meat organic or not is high in saturated fat.
well-raised, unprocessed real meat e.g grass-fed beef is healthy....
@@dailyhealthpost It's better than ordinary meat, but it still has an excess of saturated fat and cholesterol. More misinformation to the people.
@@jonathanchartrand3351 saturated fat is not bad, your the misinformed here
@@Niqo58 Oh okay, eat away. It's not my body.
@@jonathanchartrand3351 have fun intoxicating your body with plants
Thanks very much ❤️
Glad you enjoyed the video:-)
Thank you for this great and very helpful information
Thank you for telling us
Gracias, por el contenido de este video, muy informativo !!
Eating everything with moderation and steady exercising are the best !
Thanks for sharing!
"Everything in moderation" is the single WORST dietary advice any can give. Eat all the kale you can handle and avoid the stuff on this list and GET EDUCATED.
Yes, also the comments section, huge information here.
Gluten (nread or beer) in moderation can still upset someone with celiac disease. So the 'everything in moderation' method doesn't always work.
It matter what you but in your body
Thanks for this informational ❤️❤️
Thanks for the info 😘
This video is very informative. I rarely use Avocado oil and olive oil anymore. I started using grapeseed oil because they said it lowers cholesterol.😏 I will be switching back!
Grass fed butter and virgin coconut oil is the best - we have changed to these and notice we feel much better 😀😀
@@kimcovington4395 south indian pple use it more now i know why they have low heart diseases
@@ExMuslimZulfikarali no
Love this health alert style video as it's concise, helpful & so many people can benefit as they are unaware of why they do not feel good on a daily basis. Thanks!
Glad you enjoyed it:-)
I have already bought pink salt for mama Leah however you spell it I got avocado oil it’s the bread I gotta go with gluten-free in trying some other green vegetables I drink lactose milk but I’m gonna change it to an almond milk anything to keep the inflammation down and I use turmericAnd my food now trying to go with all healthy stuff now to make my joints feel better still researching feeling a little bit better got a lot of work to do thanks for the info it’s been educational God bless you
Thanks for the information
Its been 4 months now since i transitioned to a plant based diet and i can definitely feel the difference and the overall benefits of a plant based diet
Great for you! Thanks for sharing:-)
@@dailyhealthpost i have been plant based for nearly nine yrs and feel at my best at nearly sixty six. We don`t need meat dairy eggs or processed crap, we need natural plant food for our bodies and minds.
hey i had a similar experience, i ate homegrown plant based for about 2 years i felt great till about the 6-8 month mark, then started feeling worse and worse till i eventually felt the worst i ever did at about 2 years, i now eat a more meat based diet and feel the best i ever have, if your eating plant based for ethical reasons good for you but if its for health reasons make sure you are making an unbiased assessment of what it is or isn't doing to your health long term, don't make it into a religion, good luck
@@sheppyoutside5836 do you mind sharing your experience at the 6-8 month mark during when you were on the plant based diet??
@@mikeb5030 hey, sure yea, i just noticed increased fatigue and i was always in a bad mood, i started feeling depressed and anxious, for no particular reason, at the time i assumed the diet was the healthiest thing a person could it so i didn't question it, like i said i plowed through till about the 2 year mark where my fatigue and mental health was at an all time low, i was also starting to have bad dizzy, lighted headed spells, at that point i conceded that it may be the diet, i slowly transitioned to about an 70-80% fatty meat based paleo like diet, have been doing that for about 3 years and feeling great, "best diet" seems different for everyone, I'm just saying don't ignore the signs, give everything a chance but listen to your body, if plant based to truly working for you good for you, but that wasn't me
Well said🙏👍
Thanks!
Τέλειο πολύ ωραίες πληροφορίες,ευχαριστώ!!! Από Ελλάδα
Thank you so much sir
I am highly sensitive to chocolate candy processed and made in America. I have an allergic reaction. I am also highly sensitive to things that are "hot ", MSG, and Tomato Products that are made in the U.S.A.