30 Min Intense Full Body Strength - HIIT Workout (No Equipment + No Repeats)
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- Опубліковано 22 лют 2022
- Hi Love!
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This intense 30 minute full body HIIT workout will strengthen every muscle in your body with 30 different bodyweight exercises, no repeats. Workout from anywhere and do the best exercises to burn fat while building lean muscles! No equipment, no excuses - let's do this.
▸ Muscles worked: full body
▸ The workout: 30 exercises, 50 seconds on, 10 seconds rest
▸ Equipment: none
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - Навчання та стиль
How are you feeling after this INTENSE full body HIIT 💦 ? Share down below if you want more like this!! Don't forget to SUBSCRIBE so you never miss out!!
thankful for my body and for eveything it can do after being sick for a long time. very blessed today. thanks for this amazing workout AJ! 💓
Thank u so much
Short and sweat
I feel strong while doing this.......❤️
Definitely try again....
Feeling strong is the best feeling, isn't it? Keep up the awesome work!
Yes Yes Yes!. Thank you so much for sharing. Really feel the burn!
Incredible!! Thanks for joining me, Daisy!
Feeling so energized. This is the best way to start my morning. Thank you!
Glad you enjoyed it! 🤩
great workout! thx
Thanks for joining me :)
That was fantastic! Feel stretched, energized and strong. Thank you!💖
Best feeling, isn't it? - so glad you're feeling ALL the feels after this sweat sesh!!
Another great workout! Thank you!!!!♥️
Thanks so much, Lisa!
Love this overall - a very good medium level workout, but it did hurt my wrists. Any suggestions for putting less pressure on the wrists?
Amazing! 🔥 Thank you for sharing! 😍👍
Thanks for joining in :)
That was amazing thank you for the no repeats.
Yay! So glad you enjoyed this one, Deanna!
jacquelyn, thank you so much for your amazing content! you are truly one of my favorite youtube fitness instructors-your workouts are challenging yet kind to the body! i have struggled for 8 years with exercise addiction, using fitness to abuse and punish myself. your channel has helped me so much in my journey to find joy in working out again 🫶🏼 keep doing the amazing work you do!
This is everything 🥺 thanks for letting me know, and great job in overcoming that for yourself and finding workouts that serve your highest self 🙏
OMG loved it
Awesome!!
Very fun! Nice sweat without having to jump around! ♥
Awesome - nice work + thanks for joining in :)
Amazing 🤩
Thanks, Julia!! XO
Greetings from the Red Sea. Nice workout early in the morning (see profile picture), before another day of exploring the life around the coral reef. Thanks a lot, Jacquelyn!
Beautiful photo - thank you for joining me!!
Thanks, I'm stretched my whole life and had to learn how to walk again. Used to teach gymnastics to my Step daughter. I'm only 62 now and Vibrant. Thank You again. ☝️✌️🤗
I loved hearing a little bit about your journey - thank you for joining in and sharing with me :)
Love your workouts 🥵🔥🥰🤩
Thank you, Barabara! Share this one with a friend for me :)
✨ Yeah let’s Goooo!! 😁
woo hoooo
Each Time ,better dear
Thanks mil
Thank so so much!
I just found you a couple of weeks ago when I was struggling to find motivation in my strength training/weights routine. I have been doing your workouts every other day. I've found that I'm more challenged doing barre than weights, and I'm having to dig deep in these workouts just to finish out strong. This is the hardest workout of yours I've done yet! Omg! I'm dripping in sweat and my muscles are Jell-o!!!! I'm so so glad I've found you! I'm seeing muscle definition and my abs are stronger than they've ever been! 💪
I'm so happy you found my channel.. I'm grateful to have you in teh community! Awesome news that you're feeling stronger each day and seeing the results you work so hard for!! Keep it up.. I'm cheering you on!!
Jackie don’t mess around!!!!!
felt the burn! Tell you what, doing any workout is challenging due to big toe fusion surgeries!!!!! You get creative or just get huge and I pick creative any day of the week, hour in the day, minute in the hour. How about you!?!? Had to change my way of changing decades long ideas of how to fatigue myself both mentally and physically. Was a dancer all my life and now you offer these great workouts with barre classes and instead of working out until injury would inevitably happen, I am reinventing myself. Always instilled a work out and take care of your body mindset to my daughter, and now she is in her 30's and I am in my 50's she send me links everyday of her Action Jacqueline work outs she did that day!!!!! The best thing a parent can do Ladies, is to plant that seed when they are young! Instead of showing them unhealthy ways to deal with the stress in unhealthy ways, work out with them!
Thank you Jacquelyn for giving me a place to go to get the crap outta my head and into freedom.
Thank you for sharing, Martha!! I'm truly so happy you're here + enjoying the workouts!!
This was a great, intense (you weren't kidding!) workout. I followed with your previous gentle Pilates session and feel wonderful! Has anyone told you, you look like Liz Taylor?
I don't play around when it comes to workouts :) Glad you enjoyed this one!! be sure to come back for more like this
Had me hooked right at the start when you went up on tippy toes. Great feeling. Especially since I am about to go out for a run after several days of cold wet weather.
And what do you mean - no equipment? You have all the equipment 🙂
So glad to hear you enjoyed this one - I love seeing your comments on every video and appreciate your support!
I love your videos, I’m trying to figure out how to download your app on my TV. It would be super helpful if your would remind us what leg you are on!! May sound silly but I constantly forget.
Thanks for the feedback, Veronica! You can cast it on your smart TV or download via the apple store :) I appreciate all of your support!!
Hi Jacquelyn, all your workouts are amazing. I would like to know, do you only do barre and pilates to obtain a body like yours, or you also lift weights at the gym.
Thanks for reaching out Valerie! All of the workouts you see on my channel and in my www.stretchyfitapp.com are the exercises I do to strengthen + tone. A variety of yoga, barre, pilates, hiit etc. :) If you haven't checked out my app, you can try a free 7 day trial. Let me know what you think!!
That was a toughie 😅❤🙏
Nice job showing up for yourself!
This routine makes me wanna go to the beach
Haha.. yes it's a nice ambiance
Love it… thanks… I also can’t have shoes during my workouts… i like all exercises i can do barefoot, I guess to jogging on the street… jauja.. need them… but I don’t like jogging =)
It's so beneficial to work out minus shoes.. I'm glad you feel the same!
Hi from Sri Lanka today
Hi Sonia :) So glad you're here!!
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