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12 Minutes to Toned Total Body Workout
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- Опубліковано 8 лют 2020
- Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!!
The moves are narrow squats, back behind leg lifts (right), back behind leg lifts (left), straight leg heel lift (right), straight leg heel lift (left), push up dogs & star abs!
Here is where I get all of my music! Epidemic Sound: share.epidemics...
My outfit & yoga mat are from: www.popflexacti...
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on UA-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on UA-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
WHEN WE DO NOT WORKOUT FOR YEARS AND WE ARE NOT EATING HEALTHY OF COURSE IT TAKES TIME FOR OUR BODIES TO ADJUST AND SEE RESULTS. KEEP GOING YOU CAN DO IT!!! LET'S GO!!!!!
Also takes a actual proper strength training program with weights, dieting and cardio. Not thia 12 minute bullshit lol
ElMasBuscado i’m pretty sure you’re supposed to do like 4 reps of this if you don’t do any other workout, so that’s 48 minutes
sheesh you don't have to yell at us, we're trying.
Daniel Friedeberg LoL! 👍 😂 Stay Safe!
@@elchangux Lol, this one part of a daily workout. An entire day is usually around 45 minutes
For those of you trying this, after a week or so, you finally get used to it It may be like hell since your body is adjusting to new things, but like with all workouts, stick with it and you guys can do it! Just take your time each day to do this, and you'll be fitter in no time, I believe in yall.
Indeed! The body adapts.
So, if I don't feel sore after all of my workouts, are they not working anymore?
@@harmley4410 congratulations on getting fit! Now we need to find harder workouts to push yourself
You're right that it's hell rn lol. Is it ok to pause as long as i do it all eventually?
@@wendyoyo absolutely! You can do that.
I totally deserved that round of applause from Cassey at the end because I have just done the WHOLE of today's Blogilates calendar - first time for ages!
That’s amazing!
Doing this today, it made me realize that my 'exercise journey' isn't about getting the perfect body. Heck, I love my body(and yes it's FAR from perfect, but i'm also a teen and my body will change)! It's about my self-confidence and empowering myself through these exercises. Thank You So Much for putting out so much positive love!
For me it's about getting stronger. Okay tbh strength is something that gives me confidence, so maybe it's about that as well. I've loved my body most when it's muscular and I have round, strong shoulders, slightly defined abs (can't get a six pack without going to an unhealthy body fat percentage) and feel fit. Unfortunately, I lost some of my progress, but will keep going for sure! I love working out.
I am SO glad you have this mindset! I hope you continue to live by this and spread it to the people around you!
@@sofloppy thank you so much!
Thats awesome! With a mind like that, you’ll succeed in many things in life 😁
@@esther-dz1ow thanks😊
Cassey, thank you for not only making us fabulous workout videos, but also videos that are just so PRETTY. The effort you put into your aesthetic is worth it to your popsters. It's like workouts in Barbie's Dreamhouse in the best way. :)
So true 😍
I need that yoga mat OMG
yes to the barbie dreamhouse aesthetic. It makes it so much more fun to workout with her!!
Ik
I've been super depressed and I remembered how I used to follow your workouts a lot. Even though I'm really out of shape and felt discouraged during this video, your upbeat personality, the vibrant plants in the background, and positivity really made me feel a bit better today. The phrase you said "find joy in your movement" really struck me. Thank-you Casey.
It’s been a year since this comment but I hope you see this and that you’re doing better! Even if you’re still struggling, I hope you are able to find things in your life that bring you joy! I know when I go through slumps doing even a simple blogilates video brings me joy and helps me feel more alive and accomplished. Even if that’s not it for you, I hope you find something that does that for you! ❤️
Who else is done with day 2 of may? 🙋🏻♀️ wanted to give up so badly but I did it and I feel fantastic!!!
Minjeong Kim meeeeeee!!! 🔥🔥🔥🥵
I’m doing both the workout calendar and the 7 day ab challenge and it’s tiring but amazing
Yess!! I just died
Meeee!!! I was dying whilst doing but feeling so good after finishing all 3 workouts 👏
Same bro!!! Oh i just completed it and it was tiring and awesome!!!
Corona workout crew wya? ohoho we gonna be so SNATCHED when we're allowed to go outside again
clarypop YESSSS.
this seriously got me pumped! 😂
Yes we will. No one will recognize us lol😊
Yup I don’t think my friends are going to notice me
For sure!!
Is it just me or did time just flew by during this workout🏋️♀️
yes!!! I was so surprised!! I was thinking, "oh my gosh!! please tell this this video is almost done cuz i'm gonna die... oh wait.. oh shoot its done."
@@totallybecka101omg Yeah that was EXACTLY my thoughts, so crazy😂😂😂
Exactly!!!
it did!
Yeah, but it hurt! Didn't think it would.
Day 1 of June Calender. Who's ready to slay this month 🙌
Here I am, tho i'm already dying from the previous videos because I've had the horrible idea to add weights
Already dying - 4 total body 😭 Omg
Lmaoo it’s funny because I’m doing the June calendar and I have to do chloe ting’s summer shred challenge right after
Saaammme I feel less lonely
Oh my gosh! I just finished my first workout without stopping! I’m on fire but so proud! It’s so worth it!!!😁😁😁
I was literally in the middle of getting up when she screamed "don't get up" and then I went back to that narrow squat 🤣 damn this workout freaking burns!
Hahahaha
@@user-gh9kx2xk7u 🤣🤣🤣🤣
Nah not doing any of it I have something different I exercise with
01:40 Narrow Squats
03:18 Back Behind Leg Lifter
06:50 Straight Leg Heel Lifter
10:25 Push Up Dog
12:05 Star Abs
I love reading the comments because you all just keep on pushing and inspiring us newbies to keep this up and it really helps, especially after finishing the workout, thanks for the positivity💜
Thank God tomorrow is a holiday in my country, and I can do this playlist comfortably without worrying about getting to work on time!!! I'll tackle these 4 videos to end the last day of August 2023's calendar workouts!!!
I’m loving this series ❤️ Cassey have you ever thought of doing a 30 day dance challenge or something like it? I know you have a few dance videos up, but I think it would be fun to have a month dedicated to dance especially since you’ve been doing some more dancing recently especially with your 90 day journey
Yesss please dance is the best workout
The push ups and star abs took my whole life away
July is HARD
This is just perfect for when you just want to get some physical activity in. Really targets the muscles and you get a work out even if it’s just 12 minutes!. Also it isn’t too easy nor too hard and the moves are not the most common so it doesn’t get boring at all :D
Just finished the april calendar and I can't believe I made it to the May calendar and somehow ended up downloading it too even after the torture haha!! I am excited for that summer body!
Me too! I just love how motivating Cassey is. Even though I'm in pain, I keep coming back for more hahah!
same!!!
I am currently getting back into these workouts. I used to follow this religiously and my body was in the best shape it had ever been in, and then I let the pressures of high school get to me and gave into unhealthy eating habits. Now I'm 17 and a senior and my goal is work toward MY healthiest body. Also I love your workouts so much, you are so inspiring and motivational that I don't mind killing my body every day
I am going to do this to tone for school!
DAY 1 :✅ I feel sore and I actually love it!
DAY 2 : ✅ I woke up with cramps and I feel so sore!
DAY 3 :✅ I feel much better, the cramps are disappearing bc I have been doing warmups b4!
DAY 4: ✅ I lost motivation but I got up to do it! my cramps are gone!
DAY 5:✅ I lost all my cramps
DAY 6: ✅ I felt amazing and sweaty!
1:40 (don’t mind me with my time stamp for when the workout starts)
Sheva Schwartz im gonna use this, thanks ^~^
Love this workout!
I just came from watching Cassey's old videos and she looks so stunning in these new ones! She was always pretty but now it's another level of gorgeous
V. Osaki my sister and i just talked about exactly the same today!😍♥️💪
I agree dude. She is glowing from every cell in her body. It is an inspiration.
I love these 12 minute work-outs! They're short enough that I can fit it in whenever I have time, which keeps me motivated! Add in redoing the 2020 challenge over and over when I can squeeze in 5 minutes for a little extra, and I'm doing a quick, quality workout each day, when I can't manage a longer one.
Hey no argument here. In all of 2019 my goal was to do 5 minutes everyday and 9x out of 10, I did it with no argument. and that's half the goal is to get up and do a workout without arguing with myself to get up and get it done.
Now in 2020 I've literally created a habit of getting up to do workout without having to argue with myself to get up and do it and I'm doubling my time this year to 10 minutes a day.
A five to ten minute workout on a daily basis is so easy to maintain I love how simple that is and I've even lost weight doing it too.
Love that background! It feel so alive with all those plants! It feel so fresh and peaceful! Nice video
I love my plants.
Right?! I want this for my own home. She did an awesome job.
Omg I've just done this workout, I am so tired but I will definitely be doing it on a regular basis. I feel the same as doing a 30 min bike ride. You are such a lively positive person. Thank you to Carrie Dayton for the recommendation xxx
This 12-minute total body workout is a godsend, especially on days I can't take more than 30 minutes away from work. Cassey, THANK YOU so much for being you and keeping on making these workout videos... even if they do make me scream at my laptop screen sometimes.
This is literally one of my favourite workouts. Such good moves put in together. Huge hug and thanks for being here for us
Bold of you to assume i can in any way do a push up 😂😂😂
It’s such a pain in the ass istg
I stopped here 😳
Try wall push-ups or knee push-ups! And if not, look for other alternatives that aren't as strenuous. Good luck everyone!
Bold of her to assume I can leave the bed.
I love these types of videos!!! Short and targeted for the entire body. Please make more of these. I have a relatively short amount of time to work out on most days and these are a huge help!
Right, a simple 5 to 10-minute workout every single day is so easy to maintain, I love it. The best part is I don't have to argue with myself to get up and get it done because it's 5 to 10 minutes, simple.
I've actually lost weight by doing it every single day which feels so good.
I suggest you get on a full body 3 day split strength progam with actual weights if you wanna ever see ANY kind of results. Youre just wasting time with thia channel
Who is here for the july calender? C'mon guys we can do this.Let's sweat it out!
Done with july!♥️
preetha nath how did it go? I’m starting the August calendar
„just my entire life is on fire”. im telling you, i felt that. it was amazing cassey!
Wao, this video totally kill me. Thanks🥰
I'm slowly getting back to pilates, tried this workout for the first time today and it felt awesome omg!
really learned to love this one !
today the program was perfect..I didn't get bored because it was all new videos and I don't remember the exercises in order and that helps ..🌟💕🌹👍🤗
August Calender!!! Leg day actually broke my legs, I always focus on core, ab, and cardio workouts, when I did legs, LET ME TELL YOU, it was awesome feeling sore after finishing it up. I work Tuesday’s and Thursday’s so I’ll have to figure out how to split up my day with these videos, but they’re super fun. I’m a skinny 15 year old, with toned abs thanks to Casey, I get my spinal/scoliosis surgery in October, to these videos are definitely helping my curve stay in place for now. Also this is my first time doing the month calendar! I thought it was perfect to do it this month, right before school starts, since I’ll be super busy. Thanks again Cass!!!
Thanks you are truly an inspiration... love workin out ya
Dear Future Grass,
I KEPT UP AT SPEED during the star abs!!! I kept up with Cassey, especially when she sped up! Good job abs!
But, I'm super tired and have about 17 minutes left of moving. Wish me luck, send prayers, etc.
Oh and my balance during the first 2 excCURSEises has improved! Sooo much!
- Grass
Dear Future and Maybe Even Past Grass,
I also decided to keep up with Cassey's pace but that means I don't feel the abs as much.
I feel myself getting better every time I do this video. Grass 1 year ago wouldn't be able to STAND on one leg without falling over. THIS GRASS can balance on one leg and do weird leg arms lift things!
Well, I'm almost done for today!
The music in this video isn't bad. That's something.
- Grass
Dear Future and Both Past Grass, I'm watching Jumanji as I'm typing. I also went at Cassey's pace during the STAR abs but I may have stumbled a little. Our balance was so good this time! I didn't fall over once! The first move is a real arm burner! It's tempting to quit but I try to persevere.
- Grass
Today was the first day that I managed to do all workout videos on the calendar. (yes I am like a month behind, but I'm working on it!) Thank you Cassey, I feel stronger than ever:)
Good job.Keep showing up for yourself👊👊❤❤
Hello Cassey, I want you to know…how much I have appreciate your videos for fitness. I have been using them for years to get fit and stay fit. You are inspiring and encouraging. Thank you!! For all you do to help people to be healthy and stay positive.
Cassey i want ti thank u from the bottom of my heart when i was first starting doing workouts with ur videos , i was recovering from my ed you made me feels strong and powerful ❤️ since 2020 i didn’t really constantly worked out because i was scared to fall back into my ed . but since last week i started again with ur videos i dont know why but last week i cried i am so greatful because of the way you talk in ur videos thank u u make me feel strong and good about myself
Yes, a full body one!! Doing it right now
15th of March 2021 done
And I'm half dead 😭😭😭
Cassey is so special that we love her though she kill us in her every video 😂😂
Who is here for the June calendar 😁 cmon we can do it!!!
YESSSSS
me!!
really feeling the progress in this one - every time I do this it gets a tiny bit better :)
@5:13 when you're relieved to get to The other side but then realize your back has no other side
Just finished day 2 of the May Callender... So sweaty and tired... going straight into the shower.... It was hard, but with a little bit of pausing during the movements and modifications on some of the exercises, I made it
vdnewsbg I literally had sweat dripping in my eyes 🥵💪🏽
I was NOT prepared for how hard today would be. WOW I am dead!!
2 Nov 2021
This was supposed to be done yesterday but I did it along with today's calender.I love this one a lot✅✅✅✅✅✅
I lovvvve these no-equipment short workouts. I’m a flight attendant and this makes working out so much less stressful
Hate to break to you, but you will probably go nowhere using the excercises on this channel lol
@@elchangux Lol yolo
@@KamanGround yeh thats one way to rationalize
Can’t wait to try this! And the outfit is SO cute!
I know this is irrelevant commenting but Cassey you look so much slimmer than before. All the hard work is evident. I hope you feel confident and happy. You look amazing. Thanks for all your videos.
Cassey thank you SO MUCH for breathing new life into my workout routines!!! I had hit a plateau with the workouts I was doing so I mixed it up with some new ones of yours and YEEEEEEESSSSSS!!!! THEY GIVE ME SO MUCH LIFE!!! Thank you for always being SO cheerful and making the workouts fun and really making it feel like you're there with me!!🤗❤
The thing that Cassey always says “wow, that was so good” when 😵 I’m dead
this day of september calendar was a killer! wuuuu! thankyu!
I loved this workout so much I thought I’d give some feedback! I am 23 years old, 5’7, 180lb and I haven’t been active for a long time. Today was my first workout in months or maybe this year..but what I noticed right away was this was a perfect level of difficulty for someone like me. I feel like other cardio workouts are way too difficult from the jump and are high impact. This was great! Not easy but not so difficult I caved in the first 3 minutes (which has happened before) I am not sure if this workout was meant to be tailored towards those who are really out of shape but it is such a great workout that I plan to incorporate this weekly until I can move up to something more challenging. Thank you! You are a great instructor btw, such good energy! ❤️
I love this video so much. It can be difficult for me to find time to work out because I really like doing full body workouts whenever I do, but they take so darn long. I get a full body workout in 12 minutes with this video and I LOVE the moves!! I’m trying to improve my upper body strength, core, and tone my booty, so this is perfect for me! By FAR one of my favorite workout videos EVER!!!💕💕
February 2021- Day 1 Round 2, keep going!
I'm so uncoordinated that doing the leg lifts with the arm going back was way harder than it should be been 😅 I couldnt get the movements in sync haha
But great workout
Om my gosh same! I had such a hard time with that one
Same here haha
NattysBizarreWorld same 😔
Same 😖
I haven't worked out for 6 months so I'm scared but I'll try to do this! 🥺💣
Milica Stanojevic: You can do this!!! Be positive and you will make it thru!!!
@@rosesankey6100 Thank you so much for your kind words Darla! Best of luck to you as well! ❤️
I believe in you!!!
You totally got this!!!
yess!! it really doesn’t matter if you’ve worked out for a while or not the best time to make a change is now :)
This was such a great workout for me because I am doing modern jazz and the exercises remind me a lot of what we do in class! Also your energy is amazing and really motiviting! Will definetely come back here! Thank you!
O wow you are amazing girl. It was kind of next level home workout for me. I was sweating, aching but didn't give up. I felt great after completing. Thanks.
Love your workout videos!! They are seriously the best‼️
So happy to hear that!!
Feb. 1! Had to take a few breaks but made it through! Feeling like a champion!
I haven't done the workout calendars since uni (hello 6 years ago) so good to be working out with Cassey again!!
I m getting back to Casey videos lately and I feel so happy to rediscover them! Love the moves, miss the weekly work outs !!
I know that I just begun to exercise and that she has been for years, but how does she look so graceful when i cant even do a push up. My new goal is to be fit enough so i can do this workout as effortleslly as in this video!😆
Hey Cassey, thank you so much for making such great workout routines for us. I am following your calendar and challenges from June last year. Earlier I used to workout on and off. Now I'm almost regular except some lazy days. I just love how strong I feel now. My perspective has changed from getting a lean body to a strong one. Cannot thank you enough. Also, your 90 days journey has given me so much inspiration and motivation.
Ahhh so glad you're feeling inspired!! Keep it up!
@@blogilates 💕😊
This was my first time trying this workout and I was hardly able to keep up at all. I’m excited to keep up with Pilates and see if it’s any easier when I try it next week! My current plan is to do the 12 minute arm on Mondays and Fridays, the 12 minute abs on Tuesdays and Saturdays, the 12 minute thighs on Wednesdays and Sundays, and this full body on Thursdays. I’m trying to build up my strength so I can begin weight training
🦖Me and my sister did this and it’s great. We are trying to reach a goal and your helping.🦖
Will you create more Total Body workouts!? They're so motivating - thanks Cassie
Just finished! Amazing workout Cas! I dropped out of the 2020 challenge like half way through so im gonna do one of these a day to get back in shape! Also basketball just started so that helps a lot!
Starting weight: 142
Starting hight: 5,2 (158 cm)
(Like so i dont forget to update)
Draco Granger-Snape i think its on her website
This was so much harder than I expected. I’ve been doing these videos for over 4 years now. Casey, you’re amazing. Also I love that mat. 🧘🏻♀️
I remember why my old unmotivated me stopped doing your work outs...they challenge the heck out of me and I was not in for that lol. BUT NOW I AM BACK AND STRONGER AND MY DAILY WORKOUTS WILL ALL BE DONE WITH YOUR VIDEOS NOW!!!
I love your workouts it really gives me motivation to b healthy and fit. Thank u
*Just woke up. Perfect timing for the upload! Let's do this.*
Nice seeing u here on every video!
@@blogilates I can't believe you notice amongst all your fans! You made my day. 💓
@Blood Cousin wtf
@Blood Cousin it sounds fetishist
@Blood Cousin exactly. thats why i said wtf
After 2 months doing nearly nothing this was the ideal re-start for me. At the beginning of the video I felt dizzy as my blood presure kept rising. But after a short fight from 2 minutes my body felt fine again and I want more!
Me before the video: oh okay! It’s only 12 minutes so I’ll do this one twice
Me after the video: **sweaty AF and worn out😅** one time through for my first time doing this video is good😅😂
THANK YOU for understanding that people are busy and 12 minutes is better than nothing. This was a challenge but I will surely visit it again! Side note: the pop flex yoga mat is a must for this one ☝🏽 so glad I bought one!
2/1/21
Oh wow 👏
Honestly those plank to down dogs felt sooo nice
Wow, I found out I have really weak arms 😬. I could barely do those pushups on my knees. Yeesh! But, I have been getting stronger ever since I started working out with Blogilates. I love it!
I began following one of your videos each night and I have to say, like a miracle, I can finally sleep!! I used to wake up in the middle of the night and not be able to get back to sleep, but now I sleep like a baby!!! Thank you so much!
wow she is good!! this workout looks like nothing but very effective ! prepare to feel the burn!
I JUST DID TWO OTHER WORKOUTS AND YOU MAKE IT SOO FUN THAT ILL PROBABLY DO TWO MORE AFTER THIS :D
Ok phew! That was hard! I think I’ll do a split stretch!
Done with my today's September calendar.. I literally hate cardio Wednesday 😭😭.. I loved the workout
Me too!!🌹
I love the 12 Minute to... series! I'm a student and these are perfect so sneak in a little workout during study breaks. Thanks Cassey!
Julia W I’m a student too and I agree, these are perfect for study breaks. Please upload more of these, especially total body ones, Cassey! Thank you!!!
doing my first proper workout for a month and wow this was a lot harder than what I remember they used to be like, but I'm in isolation now so might as well take advantage of all the free time
People saying it was easy and I almost died?? Anyways who cares I finished it
7/6/2020
Not bad 😊
I've seen so many you tube fitness persons do a workout, but nobody has managed to inspire and motivate me as much as you. I love following your lead in the videos, thanks for helping us all out ❤❤❤ Stay safe, stay healthy ❤
Thank you so much for the workout and the positive comments you've dropped here and there! It was honestly very enjoyable 💞💞
Done todays 2 workout of octor😌😌😌😌😘😘😘😘😘😘
As a workout newbie, this made me feel awesome!
Cassey I just have to say you look so great and happy and I'm so glad you're doing what YOU want even while facing harsh judgment for your choices! So inspiring, girl.
THANK YOU CASSY I was having a hard time finding something that worked with my neck pain and sensitive ankles being overweight. This worked for me and got it done fast. Yes I burned but I was able to get through it. Cant thank you enough. Think I found a good full body workout.
2:57
Her : DON'T GET UP!
Me : stumbling to the other side like a paintbrush
WAsn't going to workout cause it got late but then I remembered seeing this earlier and was like c'mon it's short, no excuses. So glad I did, this felt good. Thank you!
I haven’t been working out for years and I used to do your videos religiously! I may not have been able to do every single move but I made it to the end!
Awesome workout. Loving this. Short but effective.
Second video for February 1st, 2021, with a pound on each limb... me super sweaty!