5 Min Flat Abs Challenge Workout (At Home No Equipment)

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Browse Collection 👉 shop.barredefi... Hey girl! I challenge you to do this 5 Min FLAT ABS CHALLENGE with me for a quick, yet INTENSE ab burning workout you can do at home, in only 5 minutes! 5 minutes, 5 exercises, no equipment, no excuses! :)
#AbsWorkout #HomeWorkout #Abs
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TRY MORE OF MY CORE WORKOUTS:
⭐️ Standing Barre Abs (15 Min): • 15 Min Standing Barre ...
⭐️ Tight Waist & Abs in 15 Days (10 Min): • Tight Waist & Abs in 1...
⭐️ Lower Belly Fat Burn (7 Min): • Lower Belly Fat Burn i...
⭐️ AB SCULPTING WORKOUT (3 Min): • AB SCULPTING WORKOUT -...
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Did you give this FLAT ABS challenge a try? I'd love to hear how it went for you!! Be sure to 👍🏻 + SUBSCRIBE so you never miss out!

[@umrumr9453]

❄️🎄🤶🏻🎅🏻 🏖 Merry Christmas; like who needs sit-ups when you can do this routine for results; and doesn’t take long to do; thank you.

[@ActionJacquelyn]

RIGHT?! Exactly!! Glad you enjoyed it!

[@janebogart-schmidt6178]

Hi! I love your short 5 min 30 day programs. Can you do more of those? I’m redoing the 6-pack Abs and sculpted legs challenge w a friend this December! I love that you can do one short workout, feel accomplished, and then try another. Before I know it I’ve done a lot! Happy holidays!!

[@ActionJacquelyn]

I'm so happy to hear you're enjoying the shorter workouts!! Is there a particular body part you would like to see the focus on? XOXO

[@janebogart-schmidt6178]

@@ActionJacquelyn I’d love more arm options. I also would love a 30 day 10 min HIIT challenge!

[@zanetawisniewska7051]

Love your channel! This challenge is awesome, thank you

[@ActionJacquelyn]

So happy to have you here!!

[@ValeriaLysk]

Awsome workout! Thanks for sharing 😘
And happy holidays! 😁🔥

[@ActionJacquelyn]

I'm so happy to hear that you enjoyed it!! Hope you had a great Holiday!

[@siberfit27]

Great workout! And such a refreshing background. I wanted to go to the sea! 🙈
Thanks for the video!😊👍

[@ActionJacquelyn]

Love hearing it - so glad you enjoyed!

[@siberfit27]

@@ActionJacquelyn 😊🧡

[@SamuelJordanFitness]

Great workout in a beautiful setting!! 👊💪😊🔥

[@ActionJacquelyn]

Thank you so much!

[@lindsaygates98]

8 weeks post partum!!!

[@ActionJacquelyn]

Awesome, Lindsay!!

[@nataliafloresochoa9247]

Ey you're amazing, messry chrismas since Guadalajara, México

[@ActionJacquelyn]

Thank you, Natalia! Your support means the world to me!!

[@darbyflorian492]

Yay for ab workouts that are short. :) My toddler sat on my abs for most of this one. Added resistance is a +. Hahahaha!

[@ActionJacquelyn]

Haha.. happy you joined in + got your sweat sesh in with me.. (all with the help of a little cutie :)

[@edithmariesantiago3816]

Amazing class with amazing music! really love it! doing it over and over again! thanks for your routines!

[@ActionJacquelyn]

Love it - thank you, Edith!!

[@itsirkeel]

A new favorite! WOWZA. This particular combination done twice really felt effective and challenging. What's great about this set is that you can continue to challenge yourself in each element! Thanks so much for this!
And in reference to your recent post on hydration, fun fact: at perimenopause and beyond, women absorb fewer nutrients when hydrating ourselves. So electrolytes are definitely our friend!! 🥰

[@ActionJacquelyn]

Yay! So happy you added a new favorite to your playlist :) Thanks for the info XO

[@Mo-xc7bb]

I really appreciate your workouts! Been looking for a ballet like channel after doing boxing and crazy workouts for such a long time! My body feels amazing after every workout of yours! Thank you!

[@ActionJacquelyn]

Wow thank you for sharing - I'm SO happy you're here + enjoying the classes!!

[@kristinsophiebergmann7863]

Loved this!

[@vivienlee2260]

TYSM! :)

[@ActionJacquelyn]

You are soo welcome!!

[@CattyCats3]

That was a great quick burner. Thank you ❤️

[@ActionJacquelyn]

You're so welcome! Come back for more like this!

[@CreightonChaney-io4xv]

You're awesome, Jackie 😘

[@ActionJacquelyn]

Glad you enjoyed it! I appreciate the support