28 Day Wall Pilates Challenge | Day 27 | Full Body Wall Pilates with Weights Workout
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- Опубліковано 6 сер 2024
- Full Body Wall Pilates Workout with Weights | 30 Min Pilates and Strength Workout
#wallpilates #pilatesandstrength #wallworkout
Level: Intermediate
Equipment needed:
Set of Dumbbells for arm & exercises (I used 5lbs and 10 lbs but you can use the same weights throughout!)
This is a Full body wall pilates workout with weights. We are upping the challenge each week by incorporating more weight into our wall pilates workouts! This is a pilates and strength workout, where we include both pilates inspired moves and add dumbbells for an increased strength challenge. This is a great routine if you are looking for a pilates with dumbbells / pilates with weights workout. This workout contains wall pilates exercises, standing pilates with weights to work on strength and balance. This is a great routine if you are looking for a wall pilates workout for weight loss, as strength training is a helpful component to a weight loss exercise routine to maintain muscle tone while in a deficit. This routine is a 30 min Pilates and strength workout that I hope will challenge and strengthen you!
I hope you enjoy this workout!
Timestamps:
00:00 Wall Pilates Warmup
03:51 Wall Pilates Upper Body Exercises
08:38 Wall Pilates Ab exercises
13:45 Wall Pilates Glute Exercises
20:02 Pushup prep, plank and back exercises
24:17 Pilates stretching
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Qinsen Workout top
Shorts: Athleta 5inch Salutation short in Victorian Periwinkle
This video was about Full Body Wall Pilates Workout with Weights | 30 Min Pilates and Strength Workout
thank you🤗 rachel you rock😎 great workout💕1 more💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
I’m on my 23rd day of wall Pilates and loving it❤ Thanks Rachel!
Completed🙂day 27 done. 3 more days to go and then it’s back to day 1 because I’m loving the results 😊. Great workout! Thanks Rachel 💪🏽
Amazing!!!
How do I get these videos in the correct order?😊
Wow what a session ❤ I have come across a lot of wall Pilates on social media. Today I decided to give it a go and thank god I ended up in the right place. Really enjoyed the session. Thank you so much Rachel. Looking forward to doing it everyday ❤️🙌🏼
Aw thank u so much! I’m so glad you enjoy them. That is quite a compliment especially for exercise 😆 thanks for taking the time to comment!
Day 6 done. Thanks Rachel.
Day 1 done. Thanks Rachel.
This was such a great video! Thank you for including modifications for the quadruped position! I started doing this modification a while ago when you first suggested it! It has made a HUGE difference in my workouts! I also love love love the wall sits with weights! Such a great challenge! And woooooh! Lifting the heels!. Holy hell my quads are gonna be sore tomorrow!!
Haha Rebecca I always look forward to your comments!! I’m so glad the dumbbells work for your wrists.. it’s so good for your core to be able to do the quadruped work without your wrists holding you back 🙌🏽 and yes 💯 my quads were feeling it the next day haha 😆 thanks for your comment!
Loving these classes.
Rachel, thank you so much for providing these videos! I hurt my back when I was 16, but since I started following your workout plans in January, I’ve noticed that my back has gotten a lot stronger and the pain has become more manageable. I’m excited to see what else I can improve this year. Thank you again for sharing these workout plans!
wow thats fantastic! so glad they are helping you!
LOVE your workouts and soothing voice. Your videos are my favorites in the pilates world.
Aw thank u SO much 🥹 so glad u love the workouts. Thank u so much for taking the time to comment!
Well that's it, 28 days finished and I really can't thank you enough. I can actually see a visible difference in muscle tone, even my husband has noticed! And that little roll of fat at the base of my abdomen that I thought I'd never lose has actually lifted slightly. I am definitely going to keep doing your classes daily.. Thank you so much!
Wow amazing! I’m so glad u enjoyed the challenge!
Thanks so much for this! I really appreciate your clear instruction, it was easy to follow and a great workout!
Glad it was helpful! Thank u for your comment ;)
This was such a refreshing workout. Simple basic effective and relaxing! Cant wait to feel the results
So glad you liked it!! This has definitely been a favorite of mine as well!
Thanks Rachel 🎉
Day 26 done! I am loving this challenge. Thanks Rachel! 😊
Wonderful!
Morning Rachel that was an excellent work out thank you so much, Im slowly getting there!
Wonderful!
Day 27 done , thanks Rachel ❤
Love it!!!! Thank you
This is one of my most favorite since I discovered your channel in May ‘23!! Loved it!!❤
Aw I love to hear that!! So glad u found me then and have continued to do my workouts! 😍
I have absolutely loved learning wall Pilates. Thank you, Rachel, for sharing this workout with us. I’m 60 and quite lean, but it’s because I keep myself in check. In fact, I’ve enjoyed your workouts so much, I’ve been finding excuses not to go back to the gym to lift weights! I know I should do a combination, but I’ve really been favoring your workouts. Because I’m already pretty strong (said with a great deal of humility), I think I need to look at your site and try some of the strength workouts for greater challenge. Need to up my game! Thank you again, Rachel! AmyO
haha oh wow that's quite a compliment! im so glad you are enjoying my workouts so much. Yes definitely check out some of my weight and cardio workouts as well :) thank for your sweet comment, im glad they have helped u!
Hi , I started your exercises and love your videos. You explain everything in such a way that is effortless to follow for me . I am pregnant and T1D. I am not overweight. In fact I have always normal or underweight for my height. I have struggled my whole life to tone my butt and legs as well as strengthening my upper body. I am wondering, do these exercises truly yield results . If I consistently do them every day will I notice any improvement in muscle tone ? Either way, I think it’s a good thing for my body to do and I definitely feel less locked up since I’ve started. I’m just curious if I will see visible results.
And as everyone else comments, I must thank you for posting these videos, it’s wonderful to have access to your knowledge at no cost. I think you are truly benefiting countless numbers of people by doing this. ❤
Yes if u are consistently challenging yourself more than usual, esp with weights, you will have more muscle tone by challenging the muscles enough to stimulate change. I would try some of my pilates x strength workouts and make sure to check with your physician before doing wall pilates esp later into pregnancy. There are no studies on it for me to be able to say it’s safe for everyone
I loved the workout this morning
Done ✅ thanks Rachel - your workouts are so varied, that I don’t always remember doing it before, not until I see a previous comment by me 😊
Haha that’s great!
So good!!! Love the stretches at the end too!! Looking forward to feelin this tomorrow!😅
Yay! Thank you!
Day 27, done. Thank you, Rachel!
wooo amazing!!!
❤❤this video made me subscribe to your channel. I got a sweat going plus it felt like I had a total body workout. I feel stronger and will do it 5 times a week.😊 thank you
That makes me so happy!! I’m so glad u love it. More to come! 🥰
Day 1 workout..thank you!
Great workout! Love all of the stretching!
Thank you! Glad you liked it!!
I did it! Day 5 is complete. I almost missed working out on Thanksgiving, but I made myself a priority. This was a doozy and a challenge, which I love. ❤
Wow good for u!! 😍 I hope I had a great thanksgiving!
Great, thank you for sharing 😊
Of course! Glad u liked it! 😊😊
I just finished and what a wooww feelings hits up , I can’t wait for tomorrow last day of challenge season 🔥🔥🔥🔥🔥
Yay!! I’m so proud of u!
Snucked this one in before bed. Grateful to you Rachel for your work out. It has put me in a very relaxing state of mind, body and spirit ❤.
Great job!
Loved the variety!
Thank you!! So glad u liked it! Thanks so much for your comment 😊
I love waking up to working out with you Rachel,I did the 28 day walk Pilate 2 or 3 times can’t remember . Oops need some memory work lol . That for sure prepared me for this workout . Today is my 68th birthday and could not have ever pictured myself exercising at this age . Thank you for inspiring me ❤
aw happy birthday!! I hope it was great! thank u so much for your sweet message. I'm so glad u enjoyed the challenge so much. I hope you have a wonderful upcoming year!
@@rachelsfitpilates you too Rachel , for you and your children 🤗🌺
I really enjoyed this one. I think I'm getting ready for some more challenges soon....
That’s great!!
Day 27!!!!! What a great 4 weeks. Definitely feel stronger & more toned. I think I will start a second 28 day next week.
Wow amazing!
Intense but sooo good! Thanks
Haha absolutely!!
Love this one !!!❤
I’m so glad!
Fantastic routine!
Glad you liked it!!
Ahhhhhh another strength video whoop whoop I’m so excited
Do you happen to know what we should set out watch to
I would say “functional strength training” if that is an option!
And yes! Im glad you like these! 🤩
Day 27 (22nd July) I have been doing the last few days on my mobile at the gym so haven't been able to comment as easily! Am so proud of myself for taking on this 28 day challenge, I definitely have begun to start noticing a difference especially in my stamina of holding flex ups/ab curls! will do tomorrows one before we go away for a week and then to decide which challenge to start next!
Thank you so much for getting me started on my journey with your fun sometimes easy most times challenging workouts can't wait to see where I am six-months down the line!!
haha aw thank u! im so glad you enjoy them so much. I'm excited to see where you are in 6 months as well! It's incredible the ways our bodies can adapt to consistent exercise!
loved the workout 💗Thank you xx
Glad you liked it!!
Loved this video friend! 🔥
Thank u so much Selini!
I feel better!!!! ❤
So glad u like it!
Day 27 done!! OMG !! Yeah!
Going to start 28 day challenge tomorrow. Can't wait!😂
Day, 27! I just upped the weights today and I can feel my arms shaking! And can I say it feels amazing😂
Haha that’s great!! I know I recently purchased the next weight up for arms as well and it’s crazy how the same workout can feel so much harder!
Thank you Rachel I enjoyed that workout. I have added aqua jogging every other day as I find it helps the muscles to relax more. Thank you for day 27 done.
You're so welcome!
❤❤
Amazing workout Day 27!!🔥🔥
Almost done with the challenge and look forward to doing it again. Rachel do you suggest going on to another 28 day challenge next .. if so, which one?
Yay! So happy for u! I would do this next: Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals
ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
this was amazing. is there any possibility of you making a 45 minute wall workout? :)
That's a good idea yes I can put it down on my list of things to film!
Done 😊
Great job!!
❤️❤️❤️❤️💪🏼💪🏼
Thank you so much Rachel it was excellent. May I ask if there are any special pilates exercises that concentrate on getting the stomach more toned or do you have a workout that concentrates on that?
any of my ab exercises + a calorie deficit will help with the stomach looking more toned
❤
I Love you vibeo❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊
Day 27 done & boy oh boy did it kick my booty
Thank you for a job well done CAN I REPEAT THE WORKOUT IN THE EVENING .
THAT IS DO TWO TOTAI DAILY?
Bee
Yes, absolutely
Great full body 😊
Thank you 😊
Today I did the whole sit up, !!!!
👏🏽👏🏽👏🏽👏🏽👏🏽I’m so proud of u!! Your consistency is showing! 💪🏽
I just started the 28 day challenge! So excited, but I can't find the link you talked about. Could you share it or tell me where to find it
Yes it is in the first video for the challenge 😀
Day 5 complete
Great job!
Love the workouts but I can confused on which day per challenge I’m on how many different is there?
Yes I do have 4 different ones! The best way to follow is to follow the calendars and just click the pictures for each day
I’m already in very good shape and strong but am trying to do exercises and workouts that aren’t as impacting like running. Do you have advanced wall Pilates? These are easy and there isn’t enough sets or reps. But I do like it, just need more. Thanks.
I totally get it! No- I had asked my community if they wanted an advanced wall pilates challenge or a pilates + strength training challenge, and they wanted pilates + strength. I know pilates body by Kayla makes some more advanced ones. Maybe I will in the future if there is more interest!
I didnt want to join but with the comments am seeing here, i feel i wont regret it.
I hope u enjoy it!
Once I'm done with this 28 day challenge what would be the next one to do?
This one next! Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals
ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
Any suggestions to get over the dizziness I feel when I lay flat on my back? I really enjoy these workouts but it's not a fun time being dizzy
Hmm maybe try a back wedge? We use those on the reformer with pregnant clients to avoid lying flat. If u search “wedge for back” you should be able to find some options. Although I would not use it for the wall Pilates feet on the wall portions.. u may need to avoid those movements. And if the dizziness is not something u have addressed with your doctor I would recommend it!
@@rachelsfitpilates Yes thank you! I did mention it to my dr....since I have had vertigo in the past....they just attribute it to that....which bums me out bc I did try the wall pilates and feel it is a really good workout!
I have some other workouts that don't lie on your back as much, anything that is not listed as "wall pilates" may be better suited for you!
Real question. How can i do the exercise at the 908 time stamp if my stomach is in the way?
If you find it comfortable with your legs up against the wall, you can keep the same starting position but rather than lifting your shoulders off the ground and reaching for your toes (which folds u in at an angle) you can try to lift your shoulders off the ground and “reach” towards the ceiling rather than your toes. Same for the side reaches, rather than reaching to opposite foot u can reach to corners of the ceiling. I hope that makes sense. You can also do it with knees bent, feet flat on the ground if that’s more comfortable. The main goal is making the upper abs work, using them to get the upper back off the ground, and any of those modifications will still allow you to challenge them in that way!
@@rachelsfitpilates It makes perfect sense.. Perfectly explained. Thank you so much!
Hi.I seem to fail getting the free 28 day wall pilates chalenge .Any help ? Desperate mama over here ❤
yes here is the calendar: rachelsfitpilates.myflodesk.com/28daywallpilatesyoutubechallenge
Need a modification for side plank until enough upper body strength is developed.
Happy Mothers Day!
Thank u!!
Day 27!!
Woo!!
Should you do this video Everyday?
I have a 28 day wall Pilates challenge that does a new video each day, if you click on my picture you’ll see the challenge on my profile!
Day 5 - Tick!
woo! good for u!
❤done what would be the next workout to do after this 28 day challenge?
Congrats!! I would do this next: Beginner Pilates 28 Day Challenge for Weight Loss + Strength Goals
ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
Getting in this now, thanks Rachel
💘Rachel is the wonderful woman that helps God and Jesus people. If anyone wants to listen and stay safe? Just put God and Jesus in your heart, mind and life. And it's call: hope, faith and love with God and Jesus. And be brave, truthful and unselfish with God and Jesus. Unless anyone chooses to do judge with God when we die? So be on your best to God, Jesus and Rachel if anyone wants to become a angel?👼
Tried Wall Pilates for awhile now and have to admit I don’t Iike it
Totally understand! I do have other no wall workouts if you’d like to try those ☺️
ua-cam.com/play/PL6F8elYp4eOFfApwg5PJZw_6e2nLvSUj8.html&si=Rw5YMnN0182MWPUk
And more Pilates + weights focused:
ua-cam.com/play/PL6F8elYp4eOHZ5OJosBuw39I_gZSLYI9K.html&si=S-T0vP-SumROzhlP
Whoo hoo day 23 kicked my booty big time 🫣 excited to try this again in cycle 2
Yay!!