20 Min Wall Pilates Workout Full Body Core Strength + Toning
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- Опубліковано 5 лип 2024
- 20 Min Wall Pilates Workout for Busy Moms🔥Core Strength + Toning
#wallpilates #pilatesforbeginners #busymomworkout
Get the best form by watching this video! • you're doing Wall Pila...
Level: Beginner with Intermediate options
This is an intense 20 min Wall Pilates workout for full body toning, adding in weights to up the intensity. As a busy mom of 2 I am always looking for quick and effective workouts that are easy to fit into my day! One of the ways we can up intensity and calorie burning is to add weights. For this workout, we add dumbbells to up the intensity and perform single leg exercises for glute work. Dumbbells are optional and if you are beginner I recommend not using them for glute work until you feel you comfortable bridging on the wall without them. As a Pilates instructor I program my Wall Pilates workouts to help you progress to more advanced versions of the exercises in Pilates. These exercises are building blocks to help strengthen you. If your goal is "toning", the best way to achieve this is by resistance training + diet changes if losing weight is a goal of yours. If you need resources for diet, I am happy to make recommendations to professionals who can help :) I hope you enjoy this workout!
If you enjoyed this workout, check out my 28 Day Wall Pilates Challenge! While there are a few 28 Day Wall Pilates challenges to choose from on UA-cam, mine is from a Pilates Instructor, which means my workouts are designed to strengthen you with real pilates moves that you would find in mat and reformer Pilates. This will help you progress from beginner to more advanced moves, and get the strengthening benefits from a Pilates practice. You can check out my intro video here:
• 28 Day Wall Pilates Ch...
Timestamps:
00:00 Warmup
04:15 Wall Pilates ab exercises
09:08 Wall Pilates glute exercises
13:50 Wall Pilates arm exercises
18:35 Stretch
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
shopmy.us/rachelsfitpilates
20 Min Wall Pilates Workout for Busy Moms🔥Core Strength + Toning
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Can't wait to try this one tonight! Thanks to your challenging but easy-to-follow videos, I've dropped over 10 lbs since September, got rid of low back pain, increased strength and have my figure back. So thankful for your videos.
Wow that’s incredible!! Thank u so much for sharing
I used to have such bad elbow problems that I never could use those weights! But now your workouts have inspired me to try again, using 3 lb. weights and I love it!
Wonderful!!
This was an awesome workout. Maybe my favorite ab and glute ones so far. So grateful for all your videos! I have been doing 4-5 of your workouts a week for the past couple months and see and feel a difference in my core strength. Now my body wants to feel the burn more and more.
wow thats great!
Thanks for this challenge, day one complete! I'm in my 60s and walk 10,000 steps. I've been wanting to add strength training and stretching so this will be perfect. My hamstrings have always been tight, I'm excited to see what I'll feel like at the end of the month.
thats great! im so glad you're adding this in and are doing the July challenge!
Thank you! Great workout. ❤
This was such a welcome change! It's been such a long time since you've posted a wall Pilates workout! I thoroughly enjoyed the addition of the walls sits with the weights! It brought a nice amount of heat to the body! Will definitely be repeating this one!
Yess absolutely! It’s been awhile and I’m glad to be back with them! 😀 so glad u liked it. My quads were so sore with those wall sits 😆
July challenge day 1 complete - didn’t expect a burn in 20 min- love it ❤
I’m so glad!
Loved this new full body workout. ❤ really enjoying the weekly schedule tou send. I'm pushing to do the intermediate each day with added dumbells when ever I can. I'm feeling so much stronger
That’s great!! I’m happy you’re doing the weekly plan after the challenge!
Love your channel Rachel. Thanks so much!
You are so welcome! Thank u!
Another great workout!!! Enjoyed every minute! I did it on my rest day but was worth it! I can see how much my strength improved doing your workouts and challenging myself to not give up!
Aw love to hear that!! Soo amazing u are seeing changes in strength!
I loved it!! I had fun doing this one. Thank you, Rachel ❤
You're so welcome!
Wow that was really challenging. Thanks Rachel :)
This was perfect for today!! You are so lovely in your coaching style 💖
Oh thank you!🙏🏽
Thank you for making this wall Pilates! I have been hoping and searching for some on YT without having to pay a subscription membership.
You're so welcome!
Thanks for emailing me this work out. I'll be starting tomorrow. Just getting over a some back pain and know I need to do somethings like this.
so glad!
Perfect thank you so much ❤❤❤
Omg love the work out..thx Rachel ❤😊
So glad!
This was so good! Thank you!
Soo glad u liked it!
Loved this, I'm always busy but I managed to do this and I really feel like I made a good workout💪
That’s exactly my goal! Thanks for your comment
Nice, love doing the 28 day wall pilates challege which prepared me for these moves. I've just started using 10 lb weights. Whew!
Wow that’s great! I’m so glad you felt it prepared you for this ❤️ great job using 10lbs!! 💪🏽
Just finished after a busy day. Thanks so much for this one, I know I'll feel it tomorrow 🙂
So glad you liked it!! 😊
Day 1 of the July challenge crushed! I'm so glad I started this challenge. :)
Great job!!
I'm loving this!❤
Was this for Day 1?
I used it for my Day 4😅
Day 4 done!😂
1 july done❤ your workout is the only one that doesn't hurt my knee. Thanks
You're so welcome!
Day 1 of July’s workout complete. Felt good to get back into it!
great job!
Thank you so much for your workouts. I've been doing the 28 day wall challenge for 14 days and decided to do this one today. I loved it. My only problem is sliding on my cheap yoga mat. Do you have a suggestion for a non-sliding yoga mat? Blessing to you!
thank u! I have a gaiam one and it works nicely!
Thanks!
Wow so generous of you! Thank you so much ❤️
Thank you for this..... 💖👍
You're welcome 😊
Great workout
Thanks!
Wow what a workout! Best one I’ve felt all over!
Glad you liked it!!
Grazie
I forgot to comment yesterday 55 yo I wouldn't find day 7 so I did this one lol loved ohhh the wall sits
So glad you loved it!
Hi ! I'm new here watching your videos from France. I've loved the first workout but would have liked to know how and when to breathe 🥰🙏
And the mat is slippery on the floor , I don't know what to do ! Does anybody have a trick ???
So glad u loved it! Typically breathing on the harder part of the movement is best but because I make classes for mostly beginners, I try not to focus too much on the breath. Research shows that it can hinder movement in beginners so I try not to overwhelm 😊
Thank you for your explanation 😊
Hi Rachel is a Pilates bar worth it? If yes would you mind showing some workouts around that please?
Hi! It can be a great way to add resistance at home. I’ll look into it and see if there is interest! I do have two from last year:
ua-cam.com/video/t4-6oMzuZto/v-deo.htmlsi=s06vUBxZ8j10ZrKP
ua-cam.com/video/TskMpSRjzWU/v-deo.htmlsi=wHlgm_SGgH8Jhiw5
@@rachelsfitpilates perfect thank you so much
I 🙋♀️ be interested 😊
Starting your 30day challenge today. What happens if i have no wall space? How can i adjust this workout?
You can do it with your legs against a couch, on an ottoman, or the headboard of your bed 😊 if u find that doesn’t work, you can try this workout in place of this one: ua-cam.com/video/oX38TM_BOhU/v-deo.htmlsi=pwNev93U9adHTbzR
@rachelsfitpilates perfect ty! I am doing your workouts with my children. We are a homeschool family and I want to get fit for summer so why not just use this as part of our PE class. Lol ty again
Oh wow I love that! Thanks for sharing 😊
Can I do this with diasis recti
yes unless u get hard coning at the line in middle of your abs with crunching
This was a great workout. Thank you Rachel. 🩷
Glad you liked it!!