Wall Pilates Beginner Workout Challenge- Day 3 & 15
Вставка
- Опубліковано 6 сер 2024
- Wall Pilates Beginner Workout with Weights | 20 Min Pilates Glutes, Abs, and Arms
#pilatesworkout #pilatesabs #pilatesathome
Level: Beginner
Equipment shown:
Bala Bangles in Monochromatic Sand
Amazon link: amzn.to/3Y2feFP
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This is a wall pilates beginner workout with weights. It is approximately 20 min Pilates glutes abs and arms workout with technique tips at the beginning for a safe and effective workout. It is ok to repeat this workout daily, however, the best way for you to build strength is to increase the challenge placed on your muscles over time. You can do this by repeating this workout for an additional round or 2, adding heavier ankle weights, or completing another video after this. If you are interested in completing the 28 Day Wall Pilates Challenge, you can find it on my main UA-cam page.
I hope you enjoy this workout!
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Timestamps:
00:00 Intro and form tips
01:09 Glute, arm and ab workout
21:31 Stretch
Music: www.epidemicsound.com
Find me on Instagram:
/ rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Set is from Qinsen: amzn.to/3KEbB5Y
This video was all about Wall Pilates Workout with Weights | 20 Min Pilates Glutes Abs and Arms | Pilates Core sculpt
Words can not express how proud I am of myself and everyone else who’s made it to day 3! We did it y’all!! Now my abs started crying on that last hold that was 10 seconds but I made it! 😁 I can do this, WE can do this!! Thank you Rachel!! See you tomorrow! 😊
So amazing! You are so sweet to be so encouraging to others. I’m so proud of u too. Keep up the great work!
I agree with you conpletely. I am from brazil and i have been trying from here. Thank you Rachel for give me this plausure to care of myself at home.
Same here lol those last 10 seconds , I was clutching my stomach after I was done 😂
Loved how it was longer than the first 2 days! Such a great alternative instead of the boring regular crunch!
See you on day 15!
As a guy i’m sure I’d catch hell from my family and friends for doing wall pilates but I’m 55 and I feel great after only a couple days of doing this! I always kept myself in shape when I was young and let myself go over the years. This is an excellent way of regaining flexibility, stamina, stance and strength. I actually can’t wait for my next session! Thank you Rachel!
Haha if you enjoy it and it makes you stronger, good for you! so glad u like the workouts thank you!
Lol...I get it..56 male trying to regainn strength after a year of dealing with some lower back pain on the right side.
You can tell anyone who gives you flack for doing pilates to try it themselves and _then_ judge. It's amazing for body and mind regardless of age or gender so do you, Gary!!
@@sleepdestroyer27Thank you!!!
I am since recently started having menopausal joint pains and was afraid to exercise but this was very helpful
This has been so empowering! Felt stuck in menopause and nothing was making me feel good about myself in terms of exercise until I found this series. I’m looking forward to completing the whole 28 days! Thank you Rachel!
We're starting almost at the same time! Let's do this ❤
That’s great. I’m so glad!
Agree! This is such a gift!
Wow, I am SO unfit - this was hard! 😅 But Day 3 is done ✔I'm looking forward to tomorrow's session. Thanks, Rachel!
Day 3 is done! My abs felt it towards the end! I love how these workouts are under 30 minutes!
That’s great! And yes i wanted to keep them short and manageable but still feel like you did something! ☺️
I'm so grateful I found your channel! You are lovely and your workouts are exactly what I have been looking for. Thank you!
You're so welcome! I’m so happy you like them
I'm so amazed that I made it to day three and I'm looking forward to day four!!! I have to say It's rare that I stick to a routine but I actually think I can do this! It's so empowering.
I did mat Pilates in my 40s and 50s and then moved to a new area. Studios here only offer the Reformer but that felt a little unsafe for me at 63 with osteoporosis. Wall Pilates is a perfect way to help decrease my steadily thickening middle. And this 28-day challenge is a great way to keep me accountable!! Day 3 in the books!
I have struggled with my weight and rough PMS symptoms for the last couple of years. I really love this workouts and the momentum they make me feel. On day 15, I am able to feel I have better coordination when bending, better mobiliy and my PMS symptoms are not taking over me. Did I mention how energized you feel after each workout, like a rush to keep doing more 😅. Thanks Rachel you have changed my life ❤.
Wow that’s wonderful! So glad
It’s so great to find something that I can do at any energy level, when I’m struggling with PMS or maybe haven’t slept well, or haven’t eaten enough or been working too hard. Better to do something like this every day rather than struggle to do a different kind of workout every so often.
I had a dance teacher that used to do the same warm-up with every level of class and she always said you work the warm-up, my top level students sweat during this warm-up because the better you get at it, the harder you can make it work for yourself. It’s so great to have a workout that you can control like that, that you can engage the muscles harder and with more intensity the stronger they get.
That’s such a great point! Yes focusing and moving with control can make the simplest movements much more of a challenge! So glad these workouts fit will for u
Day three (27.06.2024) here we go, thought my glutes might not take it after having done an early morning reformer class today but yay! even the 10 second hold at the end wasn't too bad!
Day three! I've never felt so motivated to continue. I love how I can truly feel the movement. You breakdown everything perfectly.
I loved this workout. I love that it worked the top of my glutes! First time wall pilates and loved it. I would love to see more.
So glad you loved it Shelby! And yes it’s incredible how much it works the glutes isn’t it? I have a playlist with all of my Wall Pilates workouts, I’ll continue to make more and add them there. Thanks so much for your comment! Here is the playlist 🙂
ua-cam.com/play/PL6F8elYp4eOGhFHF73WRCNhp1jV5DfuKd.html
I am so excited I think I finally found something I enjoy, day 3 is done :) thank you so much!!! Can't wait for more..
You're so welcome! I love it too. Very different and and fun to move your body in a new way!
Day 3 complete, and Rachel, thank you ever so much!💗
Day 15!! My kiddo sat next to me saying “go mama go!” Your voice and music are so soothing and calming that it keeps him chill and allows me to focus!
Haha aw that’s great!! 😀
On day 15, loving it already seeing changes in my body! Wow Rachel thx so much!❤😊 I highly recommend your workouts.
I will continue after the 28 days. This is definitely for me, super excited and motivated.
Wonderful! I’m so happy you enjoy them. Thank u so much for recommending them to others 🥰
Day 3. Oooh, this was a tough one. I opted not to wear the ankle weights (thank goodness!) … at least not today. I did wear them for the arms. That last 10 second hold was challenging. Onward! 😊
Great job!
Day 3 and im already started to feel better and stronger and I look forward everyday to getting my session in! Thank you Rachel!
wow that is great!!
Loved this! Can't do it all as Rachel does it, and in time, I will! ❤
First time trying this much harder than I thought will definitely do again 😊
That’s great to hear!! It really is quite a challenge and a great one to repeat to build up strength and stability 🙌🏽 thank u for your comment!
This workout was great! First 2 days I did once. 3rd day I tried 2xs. Man...feel it in my legs, arms, belly, chest, and booty 😊
Wow that is incredible! So glad u liked it! I have a great one coming on tomorrow that is similar to this one, you’ll have to check it out! 😆
I feel myself getting stronger every day. Thanknyou
Thank you Rachel! I am on day 15 and loving it!
No. 3 is done and I loved this one!!! This is my first time trying Pilates in my life and I can do very well so far. Thanks again for pushing me 😅
That’s fantastic! I’m glad to be your intro to Pilates! This is different from what you would find in a studio but it is based on those exercises, and hopefully if you enjoy this plan you can try other types of Pilates as well! 🙌🏽🙌🏽 proud of you for sticking to the plan!
Thank you I never did pilates before . I am going to do the 28 days challenge with you. I do yoga for 35 years now. But I want to do something else to try. Love from Holland.
Amazing 20 min. I was doing them without ankle weights, but i can still feel every muscle in my body (and I’m gonna feel more tomorrow for sure ahahahah).
Haha yes!! Love it! I know honestly the wall surprised me too.. they don’t train us much with the wall so when I started trying Pilates moves on the wall I’m like 🥵 it’s so much harder than I thought! Great way to up the challenge without equipment 🙌🏽 so glad u liked it too and thank u for your comment!
Hi Rachel. I've just started wall pilates and after looking at HEAPS of videos, I love yours the most! I'm also doing HIIT on the rebounder so I find the pilates a great supplementary exercise. I'm in my 60's and have decided to get in shape and I'm feeling really good. Losing weight, toning and being healthy. Its never too late. Thanks Rachel....
Absolutely! it’s never too late and strength and balance are soo good for us as we age! So glad you love my workouts, thank you for your comment!
Thank you so much for these work outs! I am recovering from an operation and this is just what my body required and it low impact. Appreciate you sharing this with all of us
Aw you are so welcome! I’m glad these work for u!
Awesome workout! As I plus size girlie I can say that I can say that any body can do this . I will be feeling it in the morning.😂Will be back for more ! Thank you !!
LOVE to hear that, thank you for your comment, it is so encouraging for others who think they won’t be able to do it. So glad you will be back and look forward to seeing more of you! ☺️
Yoga mat
Love it. Will be doing again.
Thank you! So glad u enjoyed it
Use a mat
Could someone please tell me the trick to not sliding back on the floor with every movement?
Great question! As the glutes fatigue and they can’t keep us lifted, we press more to try to stay lifted, but the pressing ends up pushing us away from the wall. I see the same thing happen on the reformer. I would bet you are pressing into the wall firmly to be able to lift up more. Try to use the wall just for support and try not to press as firmly into it, even if that means you don’t lift up as much in your bridge. The more you do these workouts, the stronger your glutes will get and the easier it will be to stay lifted without coming away from the wall! You could also use a mat underneath if you weren’t using one. I hope that helps!
@@rachelsfitpilates Thanks for the tip. I'll keep trying.Thank you!
You’re so welcome!🤗
Why am I feeling a slight pain in my back? X
@@jessicaoliver2394 are u feeling it in the upper back or lower back?
Day 3. I am loving it. Thank you, Rachel!❤
Great job!
I used this workout to prepare for anterior hip replacement surgery. It made a big difference in my recovery. I am now starting again as part of my PT. Thanks for this.
finished day 3 after taking a couple days off! thank you rachel and to everyone else who's made it this far you are FIERCE, this stuff is hard!!!
yes! thank u for your encouragement to others, I love to see that
Wow, this was a tough one. My legs! I am loving these videos. Thank you!!!
Love this! Thank you so much!!. this is my second wall pilates workout, i'm already so impressed!!.
You're so welcome! So glad u like it
Love this workout! Loving feeling all my leg muscles so engaged. Now to buy some ankle weights and dumbbells! Thanks again, i think I've found my favourite workout style!
I'm so glad to hear that! I enjoy it too- it is such a different and interesting way to work out and I definitely feel the burn!
Day 3 done!! I'm so proud of myself for pushing though and not giving up! Normally I do a workout a couple days in a row and get bored trying to figure out what to do next and then I give up but this has been so helpful! Thank you Rachel!!
Yay! I’m soo happy to hear that!
I Love this workout! I pair this with my yoga practice and it feels amazing! I also love getting in my weight strengthening. Thanks Rachel! You Rock!
You're so welcome!
This is my alltime favourite to do again workout, I always feel my upper abs and even my lower abs thanks to the weights. And a total body workout, even arms and glutes🍑.
Please more of these weighted abs workouts Rachel, and thank you for all your work and dedication❤❤❤
This one was awesome! Day 3 done and my legs and arms were sore from yesterday. Good one for the abs! I’m have major nerve pain in one foot and can do these wall exercises without pain! Thank you Rachel!
Soo glad they work for u!!
Day 15 ✅ Doing 2-a-days this week to catch up on some days missed in order to finish the 28 days before I go out of town. This one is still the most challenging by far. I’m not using ankle weights, but the back to back single leg work is absolutely brutal! Still
having to modify with either a bridge hold or moving from feet on the wall to the floor.
Fantastic! I am loving this challenge. Thank you so much!
I’m loving these! I’m starting day 4 of the 28 day challenge. I just had both knees replaced & the wall pilates exercises are perfect!
Wonderful! So happy it’s working for u! Keep it up 🙌🏽
Day 15!! At this point my motivation is just that I have gotten this far! Feeling great every day and noticing myself have more energy 🎉
Day 3😎
Just ordered ankle / wrist weights. This was a good session! Gonna try to do my sessions starting with your warm up vid first then repeat the first two videos and so on from now on. Thanks Rachel! 👏
Oo I love that idea!! You’ll be surprised how it feels.. definitely ups the challenge 😆 keep it up!!
Day 3 done. It was a bit challenging but I loved it. Thank you! Have a great start of the weekend
Thank u so much! 👏🏽
Day 15!! I almost can’t believe I’ve stuck to it this long and consistently. This videos truly are amazing 🎉
Aw thank u!! Great job for being so consistent
Thanks Rachel, back into workouts after 2 days off, day 14 completed.❤
Just completed Day 3, and feeling a little discouraged by how difficult these are for me. I try with all my strength, but it's very painful. I know it's because I haven't consistently worked out, so I just have to keep pushing. Even if I do less than the standard, eventually I'll get there with practice. I'm just proud of myself for making it this far, and not spending all day in bed anymore.
yes you should be proud of yourself! some ppl really don't like how these feel.. I do have a video for form tips that may help.. ua-cam.com/video/Kzb1oJS3O6Q/v-deo.html
otherwise I recommend ppl keep their feet on the ground for the bridging work, or do my mat challenge: ua-cam.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
Thank you Rachel so much your workouts are really good and very professional Im trying to keep fit at a very mature age!
You got this! great job and thank u for your sweet comments :)
This was really difficult for me, but that’s why I’m here. My goal is to go through 28 days and then start again at day one and see how I do. Thank you, Rachel!
I've been seeing a lot of advertisements for wall pilates lately and decided to try it out...I am loving these workouts! I am so glad I found your channel! Please most more! :)
Glad you like them!I have a whole 28 day wall pilates challenge you can find on my main page
This is amazing. My first attempt of Pilates as i struggle with vertigo. I'm doing Rachel's 28 Day Challenge. Thank you Rachel. Your voice gives me such confidence and peace!
Aw thank u! I'm so glad u are doing the challenge and that u enjoy the workouts
Thank you! Another great workout! You have no idea how much this is helping me.
🥹 I am so happy to hear that!! Keep it up! 🙌🏽
A real challenge. Thank you 🙏
Day 3 yaay me! It was hard and I had to take a 5 min break halfway through but I did it. Feeling good! Thanks Rachel!❤
Day 3. Abs burning, a** burning and feels like I still have ankle weights on haha.
Thanks for your guidance Rachel 🙏🏾
Love the work out! I’m new to wall Pilates and I’m 58. Still trying maintain my figure with low impact exercises has been a challenge. I would like to see longer videos . Not sure if it is too much to go for 1 hour. But love love love the pace! 22:39
I love this session, made me feel so energized! Thank you so much for this challenge ❤
You're so welcome!
Thank you Rachel! Day 15 for me - I borrowed the streak freeze concept from our son's duo lingo and went for a swim. 😊 Thank you for your warm encouragement. I have plantar fascitis so can no longer run or walk long distances but I'm coming to think that's a good thing because otherwise i might not have gotten into strengthening my whole body. This is awesome.
That’s great! That’s actually how I got into weight lifting many years ago, I also had plantar fasciitis! So glad u are liking the challenge!
On my 3rd day. Ordered ankle weights for the next time. Used dumbbells for arms portion. Great workout once again! Very motivated🙌
Day three complete. The burn was real! 🔥🔥
Day 3 done! feels soooo good. Thank you so mach Rachel!
Yay! So glad u liked it!
this is my second wall pilates workout, i'm already so impressed!!. Very good ... I liked it even without ankle weights .
Glad you liked it!!
Day #3, and my 3dr time doing this video, one of my favorite. But I can't really say that seaming that I will have many favorites of your videos , ha ha, thank you Goddess Rachel !!!🙏🙏🙏
Haha thank you!! I love your comments☺️☺️ so glad you have been enjoying the workouts and that you’re doing the challenge 🙌🏽🙌🏽
Om thoroughly enjoying these workouts. Thank you, Rachel!
You're so welcome!
Day 3 complete ❣️ so thankful to have found this channel, with work & getting back into school working out has been a low priority but you make it fun & easy to keep up!
im so glad to hear that!
I just made it through half of this video yesterday and I woke up today and I kid you not, I am sore in EVERY muscle group. I’m hobbling today hahah. Thank you!!!
hahah you are SO welcome ;)
I’m enjoying this every day I feel like I’m getting stronger, thank you so much ❤
You're so welcome! I'm so happy to hear that!
I am loving your workouts, Day 3 round 2 done and dusted!
Thank you Rachel I am getting fitter from the inside out.
❤
Wonderful!
Loving these workouts! I'm a few months post-partum and need to start moving again and this is definitely just what I needed, low impact and not too much time, but still good to engage those muscles! And you explain it so well :) Thank you!
I love to hear that!! And yes especially with a baby at home it's so nice to do at least something, but nothing so long that it feels daunting/hard to fit in! I'm glad you like these!
New subscribers here definitely starting your challenge today
Day 3 for me today and first time trying wall pilates and really enjoying it!! Gosh its quite tricky to stay up!! Can't wait to see my progres, thank you!
That’s great! I’m so happy you’re enjoying it! Keep up the great work!
Day 3 done! Excited to continue, I could definitely feel this one in my abs!
Thank you so much. I have just started this and am loving it!! You are helping me achieve the confidence and health I have been looking for. I can't wait to work out with you tomorrow!!
im so glad!!
Love this one! Feeling amazing!
Just finished day 3 and I already noticed yoga class went better for me today. Getting my leg up was so much easier. 😂
Loving these workouts. Thanks so much Rachel.
Glad you like them!
Thanks for this movement. Love the reminders to use the wall. It really makes a difference.
You are so welcome!
Day 3 loved it thanks again!
Love this! Thank you so much!!
You are so welcome!! So glad u liked it! Thank you for letting me know 😊😊
These exercises look so easy but I find it challenging. I love these workouts! 🙏😊
It’s surprisingly challenging isn’t it?? So glad you love the workouts! Thank you for your comment :)
Day 3 is done, im proud and grateful i can do these, im still recovering from a stroke, and i need to strengthen my muscles and core, thank you
Wow that is incredible good for you! I’m grateful you can do this too 😊😊
Day 3 done. The after effect is amazing. Thank you so much for these workouts
You're so welcome!
Thank you! Loving this 28 day challenge.
You're so welcome!
I enjoyed the workout!Thank you Rachel Day 15 done n dusted. ❤
thank you🤗 rachel you rock😎💕 another awesome workout💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈
These workouts are so good to remind me of the power of slowing down and squeeeeezing! Abs were on fire by the end!
haha good!!
Thanks again for another great workout!. Thank you so much for these wonderfull exercises!! I am hooked!! .
Glad you like them! 👏🏽
Day 15 and I was able to button pants that I couldn’t 15 days ago! I haven’t changed eating habits or my alternating yoga and walking. Loving these results! Thank you Rachel ❤
Wow that’s amazing! Great job for being consistent!
This is great! I feel so happy that I have started this 28 day challenge. I have more energy & feel so excited. Thank you😊
Wonderful!
Thank you so much for these wonderfull exercises!! I am hooked!! 😍🌺
You're so welcome! 🥰
I got sick after day 2 and haven't been able to do the workouts but I'm feeling much better now! My abs were burning throughout this whole video but I pushed thru! Day 3 is done!!
So glad you’re back! I’m glad u liked it 🙂
Loving the workouts - I do these after a 30 min walk - I’m nursing a rotator cuff injury so these exercises are great for me - I just modify when it hurts my shoulder.
that's great! so glad it works for u
Thank you so much..I usually do Yoga but my body needs Pilates right now..and you are a very good Teacher..Love you class!!
Aw wow thank u so much! I appreciate it so much
Day 3 done✔- loved this workout. The burn was real.🔥🔥🔥🔥
I’m on Day 15 and this was my first day back to working out after coming down with the flu. I just wanted to say thank you for sharing this, and I look forward to continuing to crush this challenge moving forward!
You are so welcome! I’m glad u feel better!
Day 3 ✅ Definitely challenging and need to work up to being able to stay lifted in a bridge for the one legged movements all in a row! Modified, but got it done!
day 3! thank you rachel! 🫶🏻
#3 done thank YOU !
Nice! Today I was motivated so did sessions 2 & 3. Good combination! Thanks!
Wow awesome! Good for u! 👏🏽