5 Minute Full Body Warm Up Routine - No Equipment, Low Impact Friendly

This 5 Minute Full Body Warm up Routine is the backbone of all my Astoria Workouts! I wanted to create one 5 minute warm up for all my workouts so we can use it as a place of familiarity, effectiveness, and purpose. No equipment or jumping is needed (for my low impactors out there) in this 5 minute Full Body Warm Up, so let's get warm!
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Workout Disclaimer:
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. michellewest.net and Michelle West will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos, and text. Thank you for your understanding :)
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[@syriawatson7986]

“It’s not about the speed…” Thank you for that! I always appreciate a good warmup. 👍

[@chelleywest]

No need to be speedy during the warm up 😉 nice and easy to get the blood flowing 💪🏾

[@TanyaScorpio]

Yes this is so needed... saving

[@chelleywest]

We love a good warm up! 💕

[@lizziehepworth4500]

Your other 5 min workout video is fantastic, but since I'm starting to get back into exercising, this one seems more beginner friendly! Adding it to my routine

[@chelleywest]

i would agree. i tried to go for a workout that was for the beginner here.

[@sharonthangaraj]

love it Michelle!!! Solid!!!

[@chelleywest]

You’re so welcome!! 💕💪🏾

[@lifewithjan8895]

Loved this

[@chelleywest]

So glad you enjoyed it! Thanks for watching 💕