9 Surfing Pop Up Exercises - Improve Your Pop Up Today
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- Опубліковано 16 тра 2024
- From working with world class WSL athletes, Rod shares 9 Surfing Pop Up Exercises and some of the theory behind what will make your pop up better, more fluid, faster and controlled in no time.
Skip to the sections below:
0:00 - Intro
00:25 - The Take Off (It’s not a “Pop Up”)
01:30 - Working with Pros to Groms
02:18 - Breakdown & Key pointers
The Exercises - Get Stuck In
04:30 - The Push
05:00 - Mobility and its importance
06:50 - Body Connection
09:40 - Movements!
09:20 - Modified Push Up
10:30 - Knee Tucks
11:05 - Hip Openers - Kneeling Hip Hinge
11:55 - Hip Openers - 90|90 Stretch
12:25 - Hip Openers - BJJ Hip Flow
13:08 - Spine Extensions - Bridges
14:06 - The Scorpion
14:50 - The Dive Jump
15:20 - The Dive Push Takeoff
The 4 keys to a great pop off are skill, mobility, strength and mind-body connection. And we all know that surfing is a labour of love. So many of our clients come to us, struggling with their pop up and low wave count as a result. Whatever stage at your surfing progressions, there’s nothing worse than paddling like a dog all session to blow a couple of waves at your takeoff. Slowing down your progress.
Try these exercises - Fix your pop up & Improve the odds for a better surf, every time.
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These exercises are the best ( I'm 61and they are working for me) cheers all
Epic! Good to know it. Let me know how your progress is going. Thx
thanks
Thank you . Much Appreciated😊
It is a pleasure sharing. Thank you the support.
Awesome
Great film thank you
It a pleasure. Thank you enjoy.
Thankyou
It is a pleasure.
Thank you for these exercises, great to have some that connect different parts of the body and have some flow. When I do the BJJ Hip Flow my hips are very tight on the inside (groin). Do you recommend any additional stretches I can target at that tightness?
Hi Ben,
How are you? Are you still practising the BJJ hip mobility?
@@holisticprohealthperformance funnily enough, I've just come back to it in the last few days. Going to give it another go.
let me know how it going@@bentaylor2362
Thanks
I just wanted to let you know that you are welcome. Let us know What you would like to see more?
More of everything. I'm 62yrs young and getting younger because of learning how to stretch and de-stress.
Epic!!! @@kentapo3379
Thanksgiving! Maybe this helped me get 10 more years surf out of the 70-year-old body I have 🔥
Pitibitoca 😂
Não cresce mesmo. E ainda amaçando pão de queijo 😬😮💨 nada criativo, construtivo ou suporte 🤟I hope everything going well for you 👊