Core Strength Exercises are BAD for Back Pain 😮
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- Опубліковано 29 лис 2023
- Strengthening your core may not always be good for your back pain. Surprised to hear this? It is very much true! In fact at times, factors depending, it can contribute to back pain instead of giving you relief. What you need to understand here is that, it is not the exercises itself which cause the damage, but the strategy behind doing them. Confused? Lets watch the video to understand what-how-where can go wrong and what best can be done to avoid this.
Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training UA-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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#backpain #backpainrelief #lowerbackpain #exercise #benefitsofexercise #exerciseforbackpain
#coreworkout #exercises #corestrength #corestrengthening #backpaincauses #spinealignment #exerciseintensity
Thanks for watching the video 🔺Core Strength Exercises are BAD for Back Pain 😮
Dear Ryan, let me start by saying that I'm a physiotherapist myself in Belgium. Since a couple of days I've been going through a substantial amount of your video"s now on this channel. The reason is that for almost 4 years I struggle with low back pain and Sciatic like pain in the leg. I woke up with this complaints after a day of biking on a bike which didn't fit me at all (it was from my father in law). So the next day I felt a shooting pain through my front thigh and my groin when I lifted my knee to dry it off after showering. Since that moment I had pain when walking or climbing stairs. Only sitting down made the pain go away. The evolution of all this led to a feeling of instability and spasm of my piriformis muscle and the other pelvic muscles. X-Ray and MRI revealed nothing. Doctors couldn't diagnose the problem. It's only since a week or two that I realise I suffer from a ligament injury of the SI joint. Luckily I found your channel. and working on my core (adressing these muscles is probably easier for me because of my knowledge of anatomy and my general knowledge on this matter). Your analysis of the origin of most low back pain is a real eye opener, especially the content here in the video above about resetting the whole neuromuscular system instead of purely trying to strenghten the core muscles without first correcting the imbalance of the system is mindblowing, even to me as a physiotherapist. Your theory and solutions for this neuromuscular imbalance and lack of connection of the core muscles with the muscles that create movement of the limbs SHOULD BE TEACHED WORLDWIDE TO EVERY MEDICINE AND PHYSIOTHERAPY STUDENT!
My deepest respect for your work! I started to train myself for two weeks now with this knowledge in mind (I also use the SI belt) and I already I feel improvement. Also your comparison of the SI ligament healing with other ligament injuries has been a real eyeopener for me. I now realise why some forms of stretching I did made the problem worse. Thank you so much!!
Hello Guy, thank you so much for your comment! We found it deeply insightful, and we're thrilled to hear that you have successfully targeted your abdominal muscles and are feeling as if they are the driving force behind the movement. This is precisely what we hope to achieve, and your assessment is absolutely correct. By engaging your abdominals correctly, you would experience less torque on the left SI joint generated by the iliopsoas. It can be extremely difficult to arrive at a diagnosis when the SI joint is involved, as lower back pain and SI joint dysfunction share many commonalities.
We're so happy that you never gave up hope for a solution and that led you to Dr. Ryan's teachings. We agree with you; looking at the body as a whole and digging deeper into the root cause of pain and dysfunction is often overlooked, and many modalities hyperfocus on treating the symptom, pain, rather than the cause. We're so glad that you agree with Dr. Ryan's approach and philosophy regarding infant development and SI joint dysfunction stemming from ligament laxity. You're not alone in this, and we find it astounding that we often treat SI joint dysfunction by attempting to mobilize a joint that, by its very design, is meant to stabilize the pelvis.
How thrilling that you are already experiencing improvement in the short time you have been researching and implementing the core concepts of the program! Dr. Ryan will be most appreciative to hear of your enthusiasm regarding muscle imbalance and how to address it, and it will be our honor to share your message with him. Welcome to the program!
This is very timely for me, and gives me some pointers to move forward.
I signed up for 2 months (up to & including Module 9) of the Core Balance Training, and worked faithfully through the first several modules - but increasingly found it was getting beyond my capacity. Including the bit about going for a 30 minute walk every day!
I started this program with no back pain, but severe hip arthritis and some corresponding muscle imbalances from compensating for lack of hip articulation, and also from too much sitting. I have some pain in my legs which seriously limits my walking, and even standing to some degree. It's hard to tell what is because of the hip arthritis (there is some real inflammation around my hip joints) and what is due to muscle & fascia issues - but both do apply, I know.
I found many of the exercises for developing core awareness very helpful, and this has given me back some movement function that was deteriorating. However, I did develop some lower back pain that had not been there before (especially with that floor front swimming exercise - the front anchor challenge), and this was a bit of a deterrent!
However, that pain is clearly not around the joints so should be fixable, with a bit of work on muscle balancing.
I guess I need to go back through my notes and try to figure out which parts I need to spend more time on...
Hi Mara, thank you for sharing your experience with the program. It's wonderful to hear that you found the exercises for developing core awareness helpful and that you've regained some movement function.
Reassessing and going back through your notes, as well as taking the time to identify specific areas that may need more attention, is a great approach. If you can take it slow and recruit the intrinsic stability muscles, you can change your relationship with the deep core.
If you have questions while revisiting the material, feel free to reach out. Thank you for being here! 😊
Such good information. Only the people that experienced debilitating back pain for a prolonged amount of time will really understand this and a lot of the other info you put out.
Don't know where to begin, my lower back is a problem, my knees, my neck and my shoulders. It seems like there is now return to a better day, can't find the right help where i live, also i have develop anxiety, feel like i'm caught😖
Am badly off almost like you but me also the ribs of the right. But I advise you to pray more as well you can go and see a rheumatologist
Hi Jan, thank you for sharing your situation with us, and I'm so sorry to hear that you're facing these challenges. I want you to know that you're not alone in this journey, and there is hope for improvement.
What you're describing often aligns with the impact of muscular imbalances. When there is a muscular imbalance in the body, the effects are felt throughout the chain, affecting various areas like your lower back, knees, neck, and shoulders.
Our program is designed with a primary focus on addressing the underlying issue of muscle imbalance. We work on improving overall muscle balance and posture to help you find relief. It's about retraining your mind and body to move in a healthy, core-centered way. As you become more connected with your core, there's a potential for easing the pain caused by these imbalances.
The program has been thoughtfully crafted to provide a long-term solution to pain by addressing the muscle imbalances exacerbating the issue. If you're interested, we offer a free 7-day trial covering the first week of the course, where many of our students report feeling relief. This trial also allows you to assess if the program aligns with your needs. Please let us know, and we'll be happy to assist. 💙
@@CoreBalance ❤️❤️❤️
Hi. I have had a back pain issue for the last 12 years and now its lead to spondylestehsis. I had a par defect . Please help me. I am doing a few exercises but not improving . I want to do the exercise under your guidance . How can you help me?
I would like to request you to upload Vedio of Sway Back Posture explaining root cause, symptoms and exercises to be done
Hi Sukhendu, thank you for your comment! Here is a short video Dr. Ryan put together on Lordosis (swayback): ua-cam.com/users/shortsSFzIYHqG6x0.
I'd like to share that working on and strengthening the muscles deep within your core can help stabilize and support your spine, promoting a more natural alignment, which is our main focus within our program. This can counterbalance the excessive curve that's often linked to lordosis and, in turn, help maintain space between the vertebrae. Have you tried our 7-day free trial? We'd love to help!
@@CoreBalance May I have your e-mail ID so that I can share my present problem of chronic Low back pain and posture
Yes, please email our support team at program@corebalancetraining.com, and we'll be happy to assist you. Looking forward to hearing from you!
Going through this now. He is correct when he says the imbalance is really hard to figure out.
Hi Greg, I'm so sorry to hear that. Yes, imbalances can be challenging to identify because they often develop over time and might not be immediately noticeable. Different factors such as lifestyle, posture, and previous injuries can contribute to muscle imbalances.
I'd like to share that our program is designed to help by focusing on retraining your mind and body. The program aids in developing the skill of listening to your body. Through mindful exercises and movements, you'll become more attuned to the signals your body sends, helping you make adjustments to your movements and daily activities to maintain a healthier core-centered balance. If you're interested, please let us know and we'll be happy to share more information with you. 😊
Repeated Dead Bug exercise, crunch, cycling in supine position ( which may tightened abdominal Core muscles) may be one of main cause of Posterior Pelvic Tilt/ Flat back syndrome?
Hi Sukhendu, thank you for your comment! Repeatedly performing exercises that involve abdominal muscle engagement, such as the Dead Bug exercise, crunches, and cycling in a supine position, may contribute to muscle imbalances and potentially affect pelvic alignment. However, it's important to note that the relationship between these exercises and the development of Posterior Pelvic Tilt or Flat Back Syndrome is complex and can be influenced by various factors. Overemphasis on abdominal exercises without adequate attention to the muscles on the posterior chain (lower back, glutes, hamstrings) can create muscle imbalances. Imbalances between the anterior (front) and posterior (back) muscles of the core can influence pelvic tilt, which may, in turn, possibly affect the spine. I hope this is helpful. Thank you for watching!
What posture tips would you give to people (with lordosis , chronic back pain) traveling long distances by bus .
Hi Amara, thank you for your comment! If you're dealing with lordosis or chronic back pain during long bus rides, you might find this video helpful, where Dr. Ryan shares tips for long drives. You can watch it here: ua-cam.com/video/9Ngrga1Ol9A/v-deo.html. Feel free to check it out, and let me know if you have any other questions! Safe travels! 💙
As for me the pain is complex. Right leg around the curf muscle through the knee, sacroiliac joint, right ribs, rt shoulder pain, right neck pain bellow the ear and right headache through the mastoid bone. The pain cannot be relieved by any pain killer
Hi Vincent, thank you for sharing your situation with us, and I'm sorry to hear that you're in pain. What you're describing sounds like it could be related to muscular imbalances. When there is a muscular imbalance in the body, the effects are felt throughout the chain.
Our program primarily focuses on addressing the underlying issue of muscle imbalance and we work on improving overall muscle balance and posture. We aim to help you retrain your mind and body to move in a healthy, core-centered way. As you become more connected with your core, there's a potential for relief from the pain caused by these imbalances.
The program has been thoughtfully crafted to provide a long-term solution to pain by addressing the muscle imbalances exacerbating the issue. If you're interested, we offer a free 7-day trial covering the first week of the course, where many of our students report feeling relief. This trial also allows you to assess if the program aligns with your needs. Please let us know, and we'll be happy to assist. 😊
Thanks for the concern am really trusting God show me mercy out the danger
That drawing is me 😢
Hi Nic, I'm sorry to hear that. If you're exploring alternative approaches for lower back pain, we're here to support you. Please don't hesitate to reach out, and we'd love to help in any way we can. 😊