Exercises for Back Pain DON'T WORK 🛑 Core Connection Does
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- Опубліковано 10 січ 2024
- Exercises are NOT the solution to back pain! Surprised? Intrigued?
Irrespective of what exercises you do, your spine isn't supported for the major part of the day.
More often than not, people discuss about back pain and its causes. The authentic information about solutions to the back pain, is however lacking.
Watch on, as I break down to you on how and why exercises aren't the solution to your back pain!
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Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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👉🏼Core Balance Training 💪 A Long Term Back Pain Solution:
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training UA-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Thanks for watching the video 🔺Exercises for Back Pain DON'T WORK 🛑 Core Connection Does
Great video, great explanation ! I am 6 weeks into the program, love it and am improving
Happy i found you. 29 with a spine of an elderly person. Been through pt and other treatments that just arent getting me off the emotional cycle but your approach gives me alot of hope. Nobody else is really talking about full day movement mechanics mostly fitness like youve said and when youre in pain every day from a serious injury youre past the point where fitness is the issue. I can hardly move right now so im interested to see how my year with your work turns out
Explained perfectly!!
Fantastic video! Practicing every day and can’t wait for that muscle memory to eventually kick in
Amazing! You got this, Kevin! 🙌
I would love if you made a video to guide with the timing like we could do it together. If you have one please link below
Thank you doctor for very helpful tips God Bless you
Its exactly the same, that I start experiencing like after some month practising. It comes just from itself that small amount of strenth. Bevor I just tried too hard. And it is really not difficult to achive.
But one day it is just there without you thinking about. ITS great!
Thank you for sharing, Amber! It's great to hear that it comes more naturally now. We're so happy to hear about your progress! 😊
Hi, Dr. Ryan! What do you think about skating Longboard and core Connection during the Ride?
Thanks a Lot!
That was a light bulb moment!
I would like to join your CBT but the problem is i dont have extra money to pay the program😢
Hi JDnulos, we'd be happy to chat about options if you reach out to us at program@corebalancetraining.com with your situation. We never want to turn someone away from getting the help they need. We hope to hear from you! 😊
A year od consistent exercises, is it possible after a pregnancy for what I have lost my toned abdominal ?
Yes of course. Stick with connection and the memory will come back.
I threw my back out again and my pelvis is so tilted that if I stand straight my left foot is 2" off the ground. I used to be able to pull it back to a more stable point with my abs in a mirror. essentially flippy the tilt to the opposite side. That is not working now as the tilt is bad on both sides now. I also have spondylolisthesis. I'm not sure what to do. Been on the couch for three days now. any advice?
I would highly recommend working with a movement therapist. When you learn the necessary tools for your own body you can get yourself out of any flare up. Eventually flare ups happen less and less.
I want to join your coaching...I'm suffering from grade 1 spondylisthesis...bt for me your coaching is expensive....I'm a student
Plz help me Sir
Hi Farhan, we appreciate your interest in joining our Coaching Hub, and we're so happy to have you considering it! Currently, the Coaching Hub is full, but we have a fantastic and knowledgeable student success support team ready to assist you with any lesson-related questions or guidance you may need.
We have a Student Hub, which you can access through your account. You can access the Student Hub, by logging into your account using this link: www.corebalancetraining.com/login and click the 'Student Hub' link at the top of the window. It's a great space to post questions, share your progress, seek guidance on lessons, and connect with fellow students. You can also access weekly live streams, challenges, and various resources. All these features are included in your membership and can be valuable resources as you progress. We'd love to support you in the best way possible! 😊
Is sciatic nerve issues considered chronic back pain?
The question is always what is causing your sciatic pain and that always goes back to what core connection is not happening and what dysfunction is.
Hi 2 questions:
1)What do you think about kneeling chair?
I have a Varier and I'd like to know your opinion.
2) Is this chair good for anterior pelvic fix?
Hi Aquila, thank you for your comment! Dr. Ryan believes that there is no chair that can be indefinitely comfortable and good for the body. It's the variety and the ability to move and change position that the body likes. The discs benefit from movement, allowing them to absorb fluid and function better. Varier chairs often promote dynamic sitting, allowing users to move and shift positions easily. This movement can engage core muscles and encourage a more natural and active posture, potentially reducing the likelihood of an unfavorable pelvic tilt. It really depends on your body and preferences. 😊