Yeah, but instead we get sent to a bunch of specialists, with minimum communication between all parties. And each of them is scratching their fucking heads, releasing you with some pain meds saying "eh... Just keep an eye on it."
@@ahoj132_at_azet_sk there is immediate relief, but it's an ongoing process. That being said, I don't remember how long it took, but I've been doing his exercises for a few months
Yas!!! I've had SI pain for almost 2 decades. Went to Chiro, massage, numerous PTs. Finally my podiatrist noticed I had knee valgus (don't know when that started). After literally a few weeks of working on internal hip rotation and overall hip strength & mobility and my SI pain is significantly decreased and even gone most days!!
I was thinking the same thing... I've pieced a lot of this stuff together from years as a D1 Athlete, then as an Athletic Trainer and Football Coach for years with colleagues in the pros, but Ben and this presenter chunk everything so well and make ailments searchable.
Squat university you should set up care all over the world with your knowledge and expertise. Too often do chiropractors and physical therapists bullshit around a problem and don't even find it. We need more people like you.
I have been having the same problem for many years and always feel it after a heavy day of work or hard workout. Thank you for this information! I am subbing!
Chiropractors aren't professionals, maybe professional quacks. She was in pain because she did not see an evidence based physical therapist like this dude
Because they only want to hear crack🤣🤣🤣. It's an easy thing to crack,because even yourself can crack yourself. But the problem is , what n where the problems are..some injuries cannot only solved by cracking..but need strengthening with load etc I do have problem wih sciatica...lot of cracks...pain persist..then i saw short from squat univ, about sciatic caused by hip not 90degre...with followed the short..with some improvisation...pain gone with no crack
@@SquatUniversity I’ve been dealing with SI pain and uneven pelvis for 4 years now. My chiropractor manually manipulates my pelvis back into place but it’s just a temporary fix. I’m tired of wasting time and money. I feel like a sucker to the program. I think I might be over stretching and my problem is weak muscles that need to be activated. The pain is on my right side. This short perfectly describes my problem. Is there a name for that mobility drill or do you recommend anything that I can look up?
Can you please show us how to help this issue more videos step by step of the exercises pls!! Been dealing with this for over a year too I go the chiro weekly
Omg same!!!! Deadlifts and squats have me in excruciating pain for weeks but single leg lifts are ok. I have a weak side- I know I needed to work on this. This validates this for me!
I have just realised my right hip SIJ..no pain yet but there is a feeling.. Chiro said its mainly bcz using right side more.. The only feeling I realise is on squats.. Thank you very much for bringing up this issue n the fixing it up..👍
I've been dealing with SI joint pain since I was 16 or 17 years old. I went 8 years in the army dealing with it. Some days it can be very debilitating. If I choose to walk I sometimes have to sit down, let things relax and continue. Other days I am forced to power through it while it feels like there is a steak knife lodged into my lower back.
Just started PT for my hips two weeks ago. Yesterday I randomly mentioned "my wrist hurts some times". My therapist asked some questions, applied some pressure, and within 10 minutes my pain was gone and my flexibility totally restored. PT is freaking magic.
Wow, that is so amazing and inspiring. I feel like I have a very similar pain in my body. And watching your videos gives me hope. One day I'd love to see you in person and get evaluated by you @squat university. I truly appreciate the work you are doing in this world. I see and feel your passion. 🙌🏽
Going to give this a go. Been having pain in same region for a year or so now. Its quite low level pain mostly it feels like I have a click that needs doing. Like a tension that doesnt go away.
I now wrap a band around my right femur with a ton of tension to mobilize the joint every time before I squat and the weight has felt much lighter and safer on my back.
man I agree with these people you can save my life I'm an amputee and ever since I got a new prosthesis I can't hardly walk very far I used to walk miles and now my hip hurts after about one mile
I have the same condition, though in the opposite, left, SI joint, giving me hip shift to the right and pain to the left. I believe the hip shift came as a result of an earlier torn left abductor. Will try these remedies and see if they help.
So, her problem was muscle based rather than dislocation of the sacrum from the pelvis. With the chiropractic adjustments that he showed in this video, you see the chiro doing the basic spine twisting stretch. That does give a jolt to the sacrum to move it, but it does not affect the actual position of the sacrum. If your sacrum is dislocated, it’s either stuck in a position and not moving properly, or you have a leg length difference. That’s probably why the other places didn’t work for her because her problem wasn’t structural, it was just muscles. Lots of PT’s and especially chiros don’t do well with finding muscle imbalance. Also, if you have a leg length difference, it’s either that your one leg is anatomically longer than the other or your pelvis is out of alignment.
That is probably because the first two are quacks and not medical professionals but pseudoscience manipulators, and the doctor was likely not trained as a physical therapist and did not have the specialized knowledge. Any time you are going to go to a chiropractor or acupuncture salesman, go see an actual physical therapist
I had the same problem and it was a misaligned sacroiliac joint (not sciatica) physical therapist fixed it in minutes by putting a roller under the opposite side and letting the inflamed side relax down. Heard a gentle thump when it went back in place and I was good as new other than having to strengthen muscles which had grown weak from incorrect alignment.
I don't have the range of motion in my shoulders to do barbell squats. I can only do dumbell squats. I do have the SI issue. Started working the home PT for it.
I would love to see this slowed down with the exercises. I have left groin pain and right back pain and low butt tightness after pt helped w manipulation I was feeling better but it came back
I just took a look at your website . Realizing your located in Missouri 😢 … too many states in between . Would love for an appointment. Oh well-I guess I’ve never been to MI before 💪. Love your videos !!
GP’s don’t know how to do this & only have 15 min w patients. Ibuprofen for short term pain fits their medical model. If it’s chronic long-term pain, then they should refer u to hip or back dr, who would probably take Xrays & then refer u for PT. So see a Physical Therapist to get these kinds of treatments.
So, in this and other shorts (which I've been watching and appreciate, btw), where there is pain or movement restriction due to something like a specific lack of mobility, a restriction around a specific joint, a strength imbalance or whatever, and you address it with specific exercises, and the issue appears to be solved (can squat pain-free to full depth, etc.)... Do you have to do these corrective exercises for the rest of your life (kind of an eternal pre-hab)? Or can you lay off them and maybe bring back as needed if the issue starts to re-present itself? Also, for us schlubs trying to train on our own, without access to a top-tier, analytical mechanic such as yourself, any tips for identifying and trying to correct our own hitches (aside from watching vids and trying to educate ourselves that way)? (I know "without access" can be questioned -- most of us can probably find a good training partner or a worthy, sports-minded PT with some effort -- but there are more people I don't trust that way than people I do!)
I’m a master personal trainer as well my range of motion has always been tight playing football 🏈. I never could sit Indian Styles. I want to build up my hips properly especially the right one. Also every type of nick or injury seems to be on my right side….ankle, knee, and shoulder He said that I need to balance out
Can you make a list of the most common mobility tests that are important for people to be able to pass? Then we can try and diagnose our problem and search through your channel for directions to help ourselves.
I'm experiencing the same pain as her. This happened after I dislocated my tailbone to the left. Haven't had anyone readjust it and wondering if it can be done.
I need looking at from a physiotherapist or chiropractor, no idea how to evaluate if one is good or bad at their work. That's the holdup on finding and booking an appointment.
When you overload extreme ROM injuries will inevitably occur. That's why she could still do SL movements bc the ROM is naturally more optimal and not excessive
I have this issue right now and it might be caused from my low back pain or overstretching with McGill big 3 which I also got by visiting a chiropractor during may this year
Out of the drills shown in this video, what would be most effective at fixing this issue long term, rather than having to do this before every squat workout?
When you freeze up, stand up, put hands on hips, and lean backwards as far as you can without falling backwards. Do it safely (with a wall behind you). Should provide instant relief if you get caught outside and can’t walk.
Once time, I got this awful pain with a overload deadlift REP. My back got sored instatly, so I waiting for few days to get Nice before back to the trains. So, since then I alive with this cursed pain in the joint hip. I cant do cleans n jerk, neither snatchs. I can do squat with some difficult .. it's a Very frustrating. I'm getting depressed with this. I hope your advices can help me. Thanks
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Imagine if everyone had this level of care available. Good for her and his other clients
Why can't you be a little bit negative? Why does it all have to end with "good for her"?
Be a little more negative and angry.
We do- it’s right in front of you. If it’s not on UA-cam, it doesn’t exist
You do. Everything he does is online and I bought a book on it. I spent minimal problem and fixed like 5 of my problems you lazy bum
You look like a near-perfect female specimen and you too can receive this level of attention. Nobody else feels bad for themselves. Why must you?
Yeah, but instead we get sent to a bunch of specialists, with minimum communication between all parties. And each of them is scratching their fucking heads, releasing you with some pain meds saying "eh... Just keep an eye on it."
Boy have I got a list of issues for you my man, where have you been all my life.
He helped with my shoulder and hip...
@@ahoj132_at_azet_sk there is immediate relief, but it's an ongoing process. That being said, I don't remember how long it took, but I've been doing his exercises for a few months
Your name is legendary dude
Where is he located, how can I count him??
@@aishm1069St. Louis, MO
Man you're good, like really good!
I don't think anyone can make a video with such quality information and in such short time.
Respect.
I appreciate it
@@SquatUniversity is there any way I can get your help in person? Like where are you based?
That's so awesome!! Finally being pain free must have been such a relief.
I would really appreciate if you made a full length video on this - i have this exact issue on my left SI joint
me too, this short goes too fast and you can't slow it down to understand what i should do
Same Here
Same here!
Me too.
Me too!
Yas!!! I've had SI pain for almost 2 decades. Went to Chiro, massage, numerous PTs. Finally my podiatrist noticed I had knee valgus (don't know when that started). After literally a few weeks of working on internal hip rotation and overall hip strength & mobility and my SI pain is significantly decreased and even gone most days!!
This guy with the knees over toes guy are superheroes
I was thinking the same thing... I've pieced a lot of this stuff together from years as a D1 Athlete, then as an Athletic Trainer and Football Coach for years with colleagues in the pros, but Ben and this presenter chunk everything so well and make ailments searchable.
Squat university you should set up care all over the world with your knowledge and expertise. Too often do chiropractors and physical therapists bullshit around a problem and don't even find it. We need more people like you.
My wife has had this issue for the last 4 years since she gave birth to our first child. I am going to get her on these drills and see what we can do.
You are excellent. I’ve worked in the physical therapy field for many years and there are a lot of horrible PTS out there. So happy you’re here
I have been having the same problem for many years and always feel it after a heavy day of work or hard workout. Thank you for this information! I am subbing!
So basically all the other PROFESSIONALS failed to isolate the actual problem. But they certainly took her money!
Exactly
Chiropractors aren't professionals, maybe professional quacks. She was in pain because she did not see an evidence based physical therapist like this dude
@@MrHugabum professional quacks 😂😂😂
Because they only want to hear crack🤣🤣🤣. It's an easy thing to crack,because even yourself can crack yourself.
But the problem is , what n where the problems are..some injuries cannot only solved by cracking..but need strengthening with load etc
I do have problem wih sciatica...lot of cracks...pain persist..then i saw short from squat univ, about sciatic caused by hip not 90degre...with followed the short..with some improvisation...pain gone with no crack
@@SquatUniversity I’ve been dealing with SI pain and uneven pelvis for 4 years now. My chiropractor manually manipulates my pelvis back into place but it’s just a temporary fix. I’m tired of wasting time and money. I feel like a sucker to the program. I think I might be over stretching and my problem is weak muscles that need to be activated. The pain is on my right side. This short perfectly describes my problem. Is there a name for that mobility drill or do you recommend anything that I can look up?
Dude you re the man!!! Im a 3rd year physical therapy student and you re the professional i aspire to be!! keep motivating people you are awesome!!!!!
I have the same problem for 3 years.
I definitely try these mobility drills
Can you please show us how to help this issue more videos step by step of the exercises pls!! Been dealing with this for over a year too I go the chiro weekly
Search Squat University video called 'The 3 best core exercises (do these everyday)' and he goes through the 3 exercises mentioned here.
I get that pain when walking up hills too so going to try the hip drills you give. Thanks.
You're welcome - hope this can help
Thsnx for the infoms.
What are different between thigh-banded aquat and ankle-banded squat?
This is me! A year! Exact symptoms and physical exam results and diagnosis! I didn't get those "big three" recs, though. Thank you!
Omg same!!!! Deadlifts and squats have me in excruciating pain for weeks but single leg lifts are ok. I have a weak side- I know I needed to work on this. This validates this for me!
I have just realised my right hip SIJ..no pain yet but there is a feeling.. Chiro said its mainly bcz using right side more.. The only feeling I realise is on squats..
Thank you very much for bringing up this issue n the fixing it up..👍
I've been dealing with SI joint pain since I was 16 or 17 years old. I went 8 years in the army dealing with it. Some days it can be very debilitating. If I choose to walk I sometimes have to sit down, let things relax and continue. Other days I am forced to power through it while it feels like there is a steak knife lodged into my lower back.
I hope you feel better soon
@@scrumptious9673 Thanks, I have my good days and bad days.
Same as me
Do you walk a bit crooked because of it?
Wow I think this is exactly what my body is going through! Thank you for this video!!!
I need this drill! SI pain on the left side with the same hip shift. I put it down to lateral pelvic tilt with anterior rotation on left side.
We can't live without you bro❤️
Just started PT for my hips two weeks ago. Yesterday I randomly mentioned "my wrist hurts some times". My therapist asked some questions, applied some pressure, and within 10 minutes my pain was gone and my flexibility totally restored. PT is freaking magic.
You sir are amazing.
I'm laying here with those kinds of pains right now....
So happy for her!!!
I'm not sure what's worse. The mental or physical pain
Wow, that is so amazing and inspiring. I feel like I have a very similar pain in my body. And watching your videos gives me hope. One day I'd love to see you in person and get evaluated by you @squat university. I truly appreciate the work you are doing in this world. I see and feel your passion. 🙌🏽
I'm so glad I discovered your videos... great info..
great video and always helping others
You can see the difference in muscular development on either side as well in the final squat video. Incredible what imbalance can do to you
I messaged you and I believe this is what I’ve been dealing with: SI joint pain. Going to try these stretches. Thank you! 🙏🏾
Going to give this a go.
Been having pain in same region for a year or so now. Its quite low level pain mostly it feels like I have a click that needs doing. Like a tension that doesnt go away.
Simply amazing, the best one ever...!!!
THANK YOU
You're welcome
You're literally a god sent
I now wrap a band around my right femur with a ton of tension to mobilize the joint every time before I squat and the weight has felt much lighter and safer on my back.
Hope I'd find a competent PT like him soon.
Great work!
Man this channel just goes to work
Dr Aaron you're the man
Omg I've been fighting SI for years now!
Have you tried SI belt?
@@KingsDaughter. yes
@@michellegarland3838 did it help at all? I've just ordered mine
@@KingsDaughter. yes. I still use it to this day, if I think I messed something up again. Or know I have a hard physical day at work.
@@michellegarland3838 that's encouraging 😃 I'm looking forward to mine arriving 😀
man I agree with these people you can save my life I'm an amputee and ever since I got a new prosthesis I can't hardly walk very far I used to walk miles and now my hip hurts after about one mile
Fantastic result
Did this help?
The Wizard 🧙♂️ 😊 well done my man.
I have the same condition, though in the opposite, left, SI joint, giving me hip shift to the right and pain to the left. I believe the hip shift came as a result of an earlier torn left abductor. Will try these remedies and see if they help.
I have the same problem!
Definitely showing this to my pt!
So, her problem was muscle based rather than dislocation of the sacrum from the pelvis. With the chiropractic adjustments that he showed in this video, you see the chiro doing the basic spine twisting stretch. That does give a jolt to the sacrum to move it, but it does not affect the actual position of the sacrum. If your sacrum is dislocated, it’s either stuck in a position and not moving properly, or you have a leg length difference. That’s probably why the other places didn’t work for her because her problem wasn’t structural, it was just muscles. Lots of PT’s and especially chiros don’t do well with finding muscle imbalance. Also, if you have a leg length difference, it’s either that your one leg is anatomically longer than the other or your pelvis is out of alignment.
Thank you! Amazing
This is gold
@squatuniversity can you do another SI joint video please. These workouts are call DNS training? Dynamic Neuromuscular Stabilization
Holy smokes! I went to two chiropractors two acupuncturists, and a doctor before I found my solution on you tube.
That is probably because the first two are quacks and not medical professionals but pseudoscience manipulators, and the doctor was likely not trained as a physical therapist and did not have the specialized knowledge. Any time you are going to go to a chiropractor or acupuncture salesman, go see an actual physical therapist
Amazing! I wish I’d discovered your content years ago. I wasted 0000’s on Specialists and Chiropractors. Thank you 👏😊
I had the same problem and it was a misaligned sacroiliac joint (not sciatica) physical therapist fixed it in minutes by putting a roller under the opposite side and letting the inflamed side relax down. Heard a gentle thump when it went back in place and I was good as new other than having to strengthen muscles which had grown weak from incorrect alignment.
It doesn’t “go out of place”
@@paladindanse98 yes it does.
Why because someone who is taking your money told you so?
@@paladindanse98 you don't know what you're talking about and now you're getting snarky. Go away troll.
@@Gee-lo6cbcould you explain what he did a little more? Like how did the adjustment occur?
This is impressive. A lot of people are scared of weights because of hip issues and pain.
Amazing work!!
I don't have the range of motion in my shoulders to do barbell squats. I can only do dumbell squats.
I do have the SI issue. Started working the home PT for it.
That is amazing the real look into her problem then gaining such a good result very impressed .my S1 pinched nerve to foot will that be able to fix ?
Love your work man. Keep putting out amazing content and helping people. Btw I got rebuilding milo. Game changer as a trainer💪🏾
20 years on and off pain! Need help. Video on how to strengthen for si issues. IM me, please! Thank you!
Spectacular video
Bro I wish we can add UA-cam Shorts into playlists!
Yeah, I've thought the same.
@@UnequalTemperament save them to your phone's notebook like i do 😏
In the future you can my friend 👍
Hit the three dots on the right, click on “save to playlists”
I got weakness turned out I've been living with broken hips for years on second of three hip surgery
I would love to see this slowed down with the exercises. I have left groin pain and right back pain and low butt tightness after pt helped w manipulation I was feeling better but it came back
Wish I could afford to go to this guy and he could tell me all the stuff wrong that I didn’t even realize were a problem.
Been dealing with si joint pain since my dirt bike accident 2001. What a nightmare it is.
Hi Aaron, why did you put the band on her ankles during the squat ?
Thank you
Helped her have a little better connection with rooting the foot and connecting the hip versus just trying to drive the knees out to the side.
This is awesome. I need this.
I just took a look at your website . Realizing your located in Missouri 😢 … too many states in between . Would love for an appointment. Oh well-I guess I’ve never been to MI before 💪. Love your videos !!
I really wish doctors were more like this! Instead they just prescribe you ibuprofen 😠
He is a Doctor and that's there specialty this is his
GP’s don’t know how to do this & only have 15 min w patients. Ibuprofen for short term pain fits their medical model. If it’s chronic long-term pain, then they should refer u to hip or back dr, who would probably take Xrays & then refer u for PT. So see a Physical Therapist to get these kinds of treatments.
Perfect squat literally
Yo, could you make a full length video talking about the plan for treatment here? I've been to two PTs and one chiro without much improvement
Is there a video explaining the mobility exercises & other rehab she did? I might need this.
Did it help?
He's the best
Amazing!
So, in this and other shorts (which I've been watching and appreciate, btw), where there is pain or movement restriction due to something like a specific lack of mobility, a restriction around a specific joint, a strength imbalance or whatever, and you address it with specific exercises, and the issue appears to be solved (can squat pain-free to full depth, etc.)...
Do you have to do these corrective exercises for the rest of your life (kind of an eternal pre-hab)? Or can you lay off them and maybe bring back as needed if the issue starts to re-present itself?
Also, for us schlubs trying to train on our own, without access to a top-tier, analytical mechanic such as yourself, any tips for identifying and trying to correct our own hitches (aside from watching vids and trying to educate ourselves that way)? (I know "without access" can be questioned -- most of us can probably find a good training partner or a worthy, sports-minded PT with some effort -- but there are more people I don't trust that way than people I do!)
I’m a master personal trainer as well my range of motion has always been tight playing football 🏈. I never could sit Indian Styles. I want to build up my hips properly especially the right one.
Also every type of nick or injury seems to be on my right side….ankle, knee, and shoulder
He said that I need to balance out
I have this same issue and it’s annoying. Gunna try some of these and see how it goes
Good work on warming up before you lift.
Please make a video for si joint and knee pain💪,you make most greatest video
Can you make a list of the most common mobility tests that are important for people to be able to pass? Then we can try and diagnose our problem and search through your channel for directions to help ourselves.
I'm experiencing the same pain as her.
This happened after I dislocated my tailbone to the left.
Haven't had anyone readjust it and wondering if it can be done.
Wow! Have the same problem
I need looking at from a physiotherapist or chiropractor, no idea how to evaluate if one is good or bad at their work. That's the holdup on finding and booking an appointment.
I’ve had this pain nonstop for 13 years
I needed this man... would love to zoom with you. This is my exact problem
This is interesting. Might actually be what I've been looking for
Love this guy
Sade planks are a great move to stabilize the spine...
When you overload extreme ROM injuries will inevitably occur. That's why she could still do SL movements bc the ROM is naturally more optimal and not excessive
Outstanding...
So are we supposed to rewatch this short dozens of times so we can understand each exercise? Is there a long format video of this?
I have this issue right now and it might be caused from my low back pain or overstretching with McGill big 3 which I also got by visiting a chiropractor during may this year
Out of the drills shown in this video, what would be most effective at fixing this issue long term, rather than having to do this before every squat workout?
wow awesome
Indian flag 🇮🇳🇮🇳 you are awesome man you trained our Olympian 💪💪
I get a mild pain until I'm warmed up on my left side that fits this to a tee.
Guess I need to implement some of this.
My entire body is out of alignment. Lower back pain down to my toes. Mid back pain to my neck. Where do I even start?
Got SI Joint Dysfunction going on 10 months now!! Going to physiotherapy but it's not really getting better.
Did this help?
I have a chronic SI joint pain on the right and it's so severe that I can't walk at times. Would you please help
When you freeze up, stand up, put hands on hips, and lean backwards as far as you can without falling backwards. Do it safely (with a wall behind you). Should provide instant relief if you get caught outside and can’t walk.
…My chiro gave me this trick
Once time, I got this awful pain with a overload deadlift REP. My back got sored instatly, so I waiting for few days to get Nice before back to the trains. So, since then I alive with this cursed pain in the joint hip. I cant do cleans n jerk, neither snatchs. I can do squat with some difficult .. it's a Very frustrating. I'm getting depressed with this. I hope your advices can help me. Thanks