How to do Glute Bridges with Perfect Form

If you're doing glute bridges you might be activating the wrong muscles. Watch this video and find out how to do glute bridges with perfect form so you can really get those glutes activated and prevent any injury! #fitnesstips #glutetips #gluteactivation #beginner

[@mangualc]

I have never felt my glutes fire like this before I can actually feel it thank you so much for this video

[@martinoffl]

Did ur butt fired??
Tell me how long u did this and how many days u did.

[@cristinaesc1698]

I need to try it

[@Ben-ld1qi]

Instructions unclear, I ended up getting my girlfriend pregnant.

[@june_qwq]

that’s hip thrusts silly

[@augusts1]

Thanks for shaaaaaaring lol.

[@dyln3242]

Common mistake. Same happened with my dog.

[@toohottyentertainment]

Damn. Congratulations tho💀💀💀

[@charanchintu9143]

😂

[@larrylightfoot8738]

This is the best glute bridge tutorial on UA-cam

[@ALLWILLBEOVERR]

I really appreciate these! I had no idea how to actually do it the right way!

[@AverageGamerJon]

Wow for the first time my hamstrings aren't cramping, AND I feel it in the glutes! Thank you so much for this

[@tone7247]

Everyone has different forms everyone's perfect is uniquely perfect for them. LoL

[@nollanolvera6700]

Thank you so much for this! For many years, I’ve always been discouraged to do this because of the mistakes you explained that are common. I’m finally able to target my glutes consistently from this video that you put out 🙏🙏🙏
Thank you again!

[@googoo554]

Thank you so much . After doing this for yrs under guidance, this is the first time ive ever been told this. Much gratitude! Thank you

[@maureengannaway8635]

The physical therapy i go to had me doing them the wrong way. Now I'll do them your way. Thank you

[@payloveshimmmmmm]

samee omg i had therapy for my hip and they had me doing it completely different and i felt nothing

[@rodneyc3202]

My knee started hurting and i knew….

[@valeriegreen6386]

I appreciate all of your valuable information and videos. Thank you so much.

[@saturnviz]

Great thank you. You look such a healthy individual. Just the way everyone should strive to look: healthy and happy. Thanks for being an inspiration and for the amazing teachings. 🙏

[@Leelee-op7vj]

You're awesome. Thanks for the good form! Will do tomorrow!

[@jaybee2837]

Yes! Please post a video like this on doing squats. I love the clarity, thank you.

[@Keikimainecoon]

Great tip no wonder i was not feeling it. On a side note I always admire your quad muscles

[@stephaniepanameno3330]

I’m loving these videos of perfect form. Could you make a video of how to properly activate your core?

[@Theramour]

Love this🔥
Can I get a video on fire hydrant and donkeys kicks

[@amyevans9672]

Thank you so much!
Serving planet Earth's health care!! Appreciate
Your mission.🥰

[@Sushi_pug]

Holy effin ass! Now i’m feelin it! Thankieeeesss

[@joeyounge7993]

I truly appreciate what you’re doing thank you so very much I was one of those people that were doing this exercise completely wrong, but thanks to you I will now do it correctly and build my splits. Peace and blessings to you!

[@jaimecabrales8514]

Thank you

[@weston.weston]

This guy has great energy, I appreciate his tutorials.

[@MaheshKamat]

Super super helpful. Even my trainer didn’t teach this to me. Thank you 🙏🏼!

[@melaniedemore5197]

Love this advice!!!

[@ThatGirlMoi]

Great description!!

[@rhondimoerike2888]

I hurt my back at work. I’m doing Physio for it. I’ve strained muscles 3rd layer down connecting to my spine. Small fibre tears. My back is very tight. My lower back is always hurting. What do you suggest to heal and strengthen my inner back muscles?

[@fawnbornstein8211]

NICE! Thank you

[@sandracox9157]

What is the safest and most correct way to do squats without hurting your knees! You're posts are so incredibly valuable!! Thank you!

[@kimberlykane7065]

Thanks! for explaining so well 😊

[@PeteJones81]

This is so helpful! Thanks so much!

[@EdgeHunterFX]

Love you tips!

[@luminitamarianabob1759]

Thank you so much for the tip! 🥰

[@tinalouisegriffith792]

I recently had Major Back Surgery, & my Physical Therapist said I've got to strengthen my BACK MUSCLES.... ANY SUGGESTIONS, & Thank You VERY, VERY MUCH !!!.....

[@ajman-decentmassage7937]

luv it. thanks for this

[@nabilawaseem2783]

Nice Thankyou 😊

[@magicblue3371]

is there a recommended amount of reps or sets I'm confused on if I'm supposed to hold the position or if this is a repetition exercise

[@cordobesa89]

I do them both ways. Sometimes I hold as much as I can. Sometimes I repeat, but I always stay on the position at least a second or two before repeating.

[@livetochange974]

3 second hold. Try to do 100 every 2 days

[@lynetteowens946]

Thank you so much. I do alot of arm & leg exercises at the gym, I asked them about this exercise, they didn't mention that💪💪

[@jakemccoy]

Good stuff, thanks.

[@Lightswish7]

How to relax, work muscles to relieve sciatica . Thanks 👍

[@katichdentist]

Thanks from south India for teaching and correcting us to perfect form❤ .. need video for do planks correctly for core build up

[@carefreedelight2355]

THANK YOU!

[@radifhasan629]

Thank you very much man.

[@maryjanewesterlund9958]

Good one! Thanks.

[@sosha4050]

Good info!

[@ashleyrussell9009]

THANK YOU!!

[@favourbahati5871]

Wow thanks for the tip 👌

[@user-sq7pb4su3n]

Thanks, much appreciated

[@ceciliabotman218]

Thank you 😊 much appreciated 🙏

[@diyalectic52]

I knew nothing about exercises before you guys, you helped me to start a beautiful journey of health and fitness, thank you ❤️

[@noveldopalakua6550]

Thank you sir!!!

[@naimakarbache3616]

Thank you so mutch❤

[@suesmith6770]

This is great , I really activate my thigh front & back & especially my inner thigh which are unused so much , thanks !

[@flatbedladyv2191]

Nice coaching!

[@emadfrebrahim4610]

Tens of years I do 't wrong....thanks for your help 👍 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@rodaa3570]

Helpful!

[@ojnhb8876t6yb]

Tysm❤

[@toinethomassen5116]

Thanks! Was doing it wrong just like you said 💪🏻

[@alisonclose6285]

Thank you for finally showing people how to do it. It’s not just putting your pelvic floor into the ground, there is so much more to it… some UA-camrs shouldn’t have a channel unless they know what they’re talking about. 😂🙌

[@valeriebecker5108]

Awesome!!

[@Azulcelestepr]

Omg I was doing it wrong

[@ayeshabahu]

Side plank clamshells on the knees!

[@rhondanerren4797]

THANK YOU so much. This matters. 😃

[@lauramicks9634]

Appreciate information ❤

[@threec5042]

Nice. Thanks

[@Wealthybaby]

Nice!

[@janie8713]

It works!
I’d like to see one on lunge alternatives.

[@kathleenreyes4345]

Thank you❤

[@birgittakampe8359]

Core would be good! Thank you! ❤

[@marliesyanke4580]

Love this, I've been doing this wrong. Thank you.

[@fionalove6247]

I love this guy !

[@RussianSportHorses]

I would love to see more details on how to correctly squat and do push ups on the floor (not wall push ups).. I have seen your other videos on this but now that I am in the habit of doing them daily, would love even more detail..

[@ravisankarp61]

can you please show some exercises to gain glute muscles and shape, because I had a bed sore and plastic surgery been done over my glutes.@weshape

[@palak3050]

Thank you
Can you do dead bug exercises

[@jacqueline7093]

😍😍😍wow thanks for this great tip 👍.

[@yeoldegrayCat]

Great video, my inexperienced self went and did this wrong and hurt my back in the process. Now that my back is feeling better I'm going to do it this way!

[@smallfootprint2961]

Thank you.

[@luljetagojani2927]

Thank you I am gonna try it

[@lucianadecandia346]

Thanks for posting 🙂 I was doing it the wrong way!

[@amarg3568]

I started doing it.... Thank u

[@RR-eh4dg]

Thanks for showing me how to do glute bridges correctly. Do you know a stretch or exercise for mid back discomfort, including what I think is the lower trapezius?

[@WhatAmIEvenTalkingAbout]

There are many exercises that utilize supporting ourselves with our wrists? Can you please show some ways to modify those moves? Ty! 🎉🎉🎉

[@debbiebennett1902]

Ty

[@bossqueen4944]

Thanks

[@jaymow9329]

My ankles have never stretched this hard but at least I feel my glutes activate

[@terrygrant6814]

I just found you and love you already ❤

[@yemmyoladele9858]

Thanks for precise exercise! How can i effectively exercise my upper stomach

[@johnjohn-ne8fw]

Nice 👍

[@kellie9439]

Can you post some instructions of how to correct out-toeing/duck footed walking postures? Thank youuuuu

[@TheKatina16]

I have had chronic QL trigger points/weakness for years. What muscles could help this problem.

[@mercyh193]

Squats and deadlifts please!

[@gwennmari7269]

Thank you so much. I will like to know how to do a proper bulgarian split squat. Much thanks.

[@jamesstephen1516]

Very nice 👌 ❤

[@oneunitedbodyinternational6320]

You are awesome

[@barbaradunn104]

Please comment on activating the glute min. I find very little on the min yet it has an important role. Thanks!

[@nataliarana2050]

Finally I can do this excercices without pain

[@JB-xj1ld]

Also dont forget to squeeze glutes in the end

[@gwennmari7269]

I would like to know the right way to do a single leg RDL please. Much thanks.

[@sassywithattitude1765]

I gotta more on this one😊❤

[@user-os5nd4tt7k]

I watch your videos. Can you tell me if it's ok to do them if I have bad knees.

[@slreythuge8113]

How many reps and sets would you recommend for beginners

[@luznader5719]

Mil Gracias