Oats Smoothie for weight loss (No Milk, No Curd, No Sugar) | Oats Breakfast Smoothie | Aarum
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- Опубліковано 26 кві 2021
- Oats Smoothie for weight loss (No Milk, No Curd, No Sugar) | Oats Breakfast Smoothie | Aarum | Oatmeal Smoothie for Weight Loss | Oats Smoothie Recipe | Oats Smoothie for weight loss| Oatmeal recipes
Hello friends,
Try these Super Healthy Oats Smoothie Recipes for Weight Loss. It has No Milk and No Curd. You can add Honey or Chocolate Sauce to enhance the taste of these Smoothie recipe. You can also add more fruits as per your choice. I have shared 4 oatmeal smoothie recipes in this video:-
Oats Peanut smoothie
Oats Apple Smoothie
Oats chocolate Smoothie
Oats Strawberry Smoothie
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). You can replace the ingredients and make your own version of smoothie. For replacing the ingredients see below list:-
Water - Milk/Curd/Almond Milk/Coconut Water
Nuts - Almond/Peanuts/Pistachio/Walnut/Cashew
Seeds - Flax Seeds/Chia/Pumpkin/Sunflower seeds.
Fruits - Apple/mango/Banana/Strawberry/Kiwi/Papaya
You can use any of these combinations. Nuts and seeds gives us required protein and Omega 3 fatty acids which are good for growing kids. Fruits give us minerals. Its complete energy meal.
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Hello Friends,
Try these Oats Breakfast Smoothies for weightloss.
I have tried all these recipes my self and these are very helpful for a healthy weightloss. These are tasty and easy to make.
You can make your own variation by making changes in ingredients as well.
Try it and tell me if you like this video.
You can also connect with me on Instagram and Facebook for daily updates.
May you always be happy and healthy
Stay Safe
Meenakshi
Many thanks man for this wonderful video.
Can we make smoothies with mango ? It is mango season hence asking.
Healthy and tasty oats recipes
Keep it up.
Thank you mam.
I also follow u on Instagram
Tasty smoothie
Apple banana strawberry all are easily available and smoothies are really tasty.
Will try these easy to find recipe 4 my smoothie 🤗
0:08 oats & peanuts smoothie
1:46 oats chocolate smoothie
3:09 oats apple smoothie
5:27 oats strawberry smoothie
there's always that one kind person who does this :) many thanks
Dear Mini,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Din me kitni bar smoothie pi skty hen
Thank you 😊
Good healthy recipes..
keep it up 👍
Sure, I will.
Mind-blowing
Delicious smoothies and so fulfilling
Thanks for appreciating dear
Wonderful recipes
Glad you like them!
Most easy recipes
Wonderful recipe
Tasty 😋
Thanks a lot 😊
hi dear,
when you try this recipe, please give your feedback.
stay safe and happy.
Meenakshi
bravo 👏🏻 looks yummy 😋
Super smoothies. Thanku 💐🙏❤
Wow ... Looks yummy and healthy for tummy😃
Thanks for appreciating dear.
Hope you enjoy 😊
Healthy recipe 😋
Thanks dear.
Stay connected
Meenakshi
I can't wait to try this very yummy
Hi Emike,
Welcome to my channel
Glad that you liked the video.
Try it and give me your feedback dear.
May you always be happy and healthy
Stay connected
Meenakshi
Hello friends very nice recipe
Dear Friend,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Healthy and delicious
Dear Cool Friend,
Welcome to my Channel!
Thanks for watching the video and your comment.
Once you make it, please share your feedback.
I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Hi dear, when you try this recipe please give your feedback.
Thanks 🙏
Yummy so good food and healthy 👍🌹
Thanks for appreciating dear.
When you try this recipe please give your feedback dear
Nice sharing ❤️
Thanks for liking the video my dear.
These smoothies are tasty and easy to make. These are healthy and full of nutrients. Personally like them very much.
Hope you will like my other recipes too.
Stay connected
Meenakshi
Helthy recipe
Thanks sharing dear
Dear Friend,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
When you try this recipe please give your feedback dear
Tried the first recipe of the smoothie. Turned out great. Instead of roasted peanuts, I added Pintola peanut butter 2 tablespoons, 2 tablespoon honey and in the end, a tablespoon of roasted pumpkin and sunflower seed. Gave a good crunch and great taste. Lovely recipes!!!
Thanks for appreciating dear.
Thanks for sharing nice recipe
Dear Billi Tippy ji,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. Will wait to hear back from you :-) :-)
In coming weeks I would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
When you try this recipe please give your feedback dear
Very nice yummmy and healthy😍😍😋
Thank you so much
Yum yum yummy
Dear Zubair Ahmad ji,
Welcome to my Channel!
Thanks for watching the video and your comment. All of these smoothies are tasty and healthy. You must try these recipes :-) :-)
Once you make it, please share your feedback.
I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Looks heavy and delicious!
Superb video
Each of the smoothie is tasty and different.
Like it.
Thanks a lot
when you try it. let me know.
Have loved everything here. Thanks for sharing with us dear
Dear Friend,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
So Good ideas
Dear Karthik ji,
Welcome to my Channel!
Thanks for watching the video and your comment.
Once you make it, please share your feedback.
I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Hi dear,
When you try this recipe please give your feedback dear.
Thanks 🙏
Excellent breakfast idea this will be good protein for working out too 👍🏾
Thanks for appreciating dear.
Hope you will like my other recipes too.
May you always be happy and healthy
Stay connected
Meenakshi
Bahoot khub
Dear Nazim ji,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
thank you mam for these ideas
Delicious n healthy 👌👌👌
Thanks dear
When you try this recipe please give your feedback dear
🙏🙏✅👍👍👍
Wow 🤩 super nice
Thanks for appreciating
It’s valuable to me.
When you try this recipe please give your feedback dear
Supar very healthy recipe 👌
Thanks for appreciating dear
Thank you so much for nice sharing 🌸💕👌
Dear Friend,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
When you try this recipe please give your feedback dear
Very very nice recipes.
All 4 are good .
I will also make it,
Thanks a lot 😊 dear.
When you try this recipe, please give your feedback, its valuable to me.
Stay safe and healthy
Meenakshi
When you make it, click pictures and post on Instagram tagging mam so that she knows that you guys are enjoying her recipes.
I made the chocolate one yesterday and it was absolutely DELICIOUS! So creamy and tasty. I never made a smoothie without a dairy product and I'm really impressed by the texture and taste. Thank you for the recipes.
Hey Stefanie,
Welcome to my channel.
Thanks for appreciating dear and lovely comment.
Yes texture of this smoothie is amazing and this taste awesome.
Hope you will like my other recipes too. 2 days back I shared recipe of Broccoli patties, do try that. Amazing recipe.
May you always be happy and healthy
Stay Connected
Lots of love
Meenakshi
What can we use instead of cacao powder in chocolate smoothie
@@vidushijain4969 you can use unsweetened coco powder. It’s easily available in market.
@@meenakshigupta2406 thanks
@@vidushijain4969 hi Vidushi, hope you enjoyed these recipes.
Try coco powder or chopped chocolate in place of cocoa powder.
You can also try other smoothie recipes on my channel like spinach oats smoothie, tomato oats smoothie, and many more. See playlist oats recipes.
Hope you enjoy 😊
Healthy and easy breafast
Thanks for appreciating dear
Yummy
Dear Boby,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Perfect recipe for me. I like your channel because all it's healthy. Thank you for sharing your Video Recipe.
Dear Maynard,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories and are fulfilling. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
@@AARUMKITCHEN thank you Friend AARUM . I click the bell notification so if you have a latest video Recipe I will watch it. Stay connected and see you around.
Amazing 🤩
Thank you! Cheers!
Hai Meenakshi so good your samodhi respie
Dear Jiwan Prabha ji,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Nice recipe
Dear Friend,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
I enjoy having smoothies in breakfast. These are fulfilling and healthy too.
😋😋😋😋
yes you are right.
Good to know that
Will try for sure
I will wait to hear your feedback
When you try this recipe please give your feedback dear
Good
Thanks for appreciating dear
I like smoothie very much.
That's good to hear.
Healthy and yammy 👍👍
Stay in touch 🙏
Hi dear,
Thanks for appreciating and encouraging.
Regards
Meenakshi
When you try this recipe please give your feedback dear.
Fantastic recipes❤️❤️❤️🌹🌹🌹🌹🌹
Dear Friend,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Nice recipe present
Dear Shahren,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories and taste amazing. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
When you try this recipe please give your feedback dear
Looks really good and healthy. ;)
Dear Zen Chef,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Thanks for your wonderful recipes .
Dear Shilpi,
Welcome to my Channel!
Thanks for watching the video and your comment. These are quiet healthy and tasty recipes, i regularly make smoothies for myself. These are fulfilling and i do not feel hungry for 4 hours. so try these flavours.
Once you make it, please share your feedback.
I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Hi dear
When you try this recipe please give your feedback dear.
Thanks 🙏
Excellent breakfast
Thanks a lot
Nice
Very nice
Thanks
😋💪Very healthy nutrition sake 👌madam ji thanku so much 💐
Dear Friend,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
When you try this recipe please give your feedback dear
Thank you for these different smoothies 🙏❤️😊 I add one amla to it too.
Hi dear,
Happy New year
I am sure you will love it.
May you always be happy and healthy
Stay connected
Meenakshi
Recepies r nice
Dear Zia ji,
Welcome to my Channel!
Thanks for watching the video and your comment. All of these smoothies are tasty and healthy. You must try these recipes :-) :-)
Once you make it, please share your feedback.
I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Thanks for sharing ❤😊
Most welcome 🙏
If you're looking for a low-effort breakfast that's extremely healthy and can even help you lose weight, you've found your solution with this recipe. This looks so yummy and tasty. I am going to definitely recommend this recipe to my friends and family. I just want to share that I also use True Elements Rolled Oats Shake as they are a clean label brand food which makes it trustworthy and is 100% pure and I eat them for my breakfast after my gym workout. And trust me they are the best. Thank you for this video :)
Dear Siddhi,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Just to add, i have also tried Tru elements oats and these are good.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Have you tried this recipe??
If yes, please give your feedback dear
Hey does this banana oats smoothie really helps in weight loss?
👌
Thanks dear
Wow
Dear Fazil basha ji,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Thanks for the recipe!
My pleasure 😊
Dear Friend,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
I love this video.
I am trying to lose weight and now I have four different flavours of smoothies to try.
Thanks for not adding sugar into these recipes.
I will try it.
thanks dear.
when you try these recipes, please share your feedback.
stay connected
Meenakshi
When you try this recipe please give your feedback dear
You can add raisins also for extra sweetness, if you dont have dates. I have tried it.
Thanks for appreciating
Stay healthy and happy
Awesome ❤️
Dear Ritu ji,
Welcome to my Channel!
Thanks for watching the video and your comment. These smoothies are very tasty and healthy. I personally like these and have on regular basis. these are easy to make and keeps me fulfilled for longer hours, thus help in weight management. You must try these recipes :-) :-)
Once you make it, please share your feedback about it.
I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Hi dear,
When you try this recipe please give your feedback dear.
delicious
Dear Friend,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
So delicious 😋
Thank you 😋
I love smoothies as they help in weight loss and taste well.
Thanks dear for appreciating
When you try this please give your feedback dear
Which blender will be best under 3k for making thick smoothie and shakes in india ?
Super.. I like this video so much.. Thank you very much
Most welcome dear.
Hope you will like and enjoy my other recipes too.
Stay connected
Meenakshi
So delicious
Dear Sk ji,
Welcome to my Channel!
Thanks for watching the video and your comment. All of these smoothies are tasty and healthy. You must try these recipes :-) :-)
Once you make it, please share your feedback.
I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
When you try this recipe please give your feedback dear.
Such lovely healthy recipes! I know oats are healthy, but I was getting bored with the same milk and oats and honey routine. I will definitely try these! The only problem that I foresee is mixing the cocoa powder in the smoothie - the powder often doesn't mix well, and floats on top (I use Hershey's cocoa).
Dear Friend,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
@@AARUMKITCHEN Thank you for responding. Would you know of a solution to my cocoa powder problem??
@@someothername9462 ive had no problem with cocoa being on top if you blend it. now mixing it, yeah, it clumps up and floats.
if your blender is not strong enough to actually mix in the powder, try disolving it first in some warm water and then adding it to the rest of the mix
Yes, just put all ingredients straight into the blender, not a bowl first. The cocoa powder will blend in fine. I'm sure you've discovered this by now.
@@tomm9493 Thank you, Clara E and Tom M
So many healthy recipes in one video
Thanks for sharing this wonderful recipe
my pleaseure.
hi dear,
when you try this recipe, please give your feedback.
stay safe and happy.
Meenakshi
When you try this recipe please give your feedback dear.
Thanks for appreciating
Thank you for making these amazing recipes
Thanks for appreciating dear
you are very geniuses .
Always your fan for sharing such healthy recipes.
Cery good presentation
Most welcome dear.
When you try this recipe please give your feedback dear
Have you tried it?
All smoothie recipes are tasty and delicious
@@aarumindia1888 Thanks dear.
Best healthy smoothies for weight loss
yes these are really good.
stay connected
meenakshi
When you try this recipe please give your feedback dear.
Thanks 🙏
When you try this recipe please give your feedback dear
Stay happy and healthy
My daughter would love this. Thank you for sharing!
Dear Friend,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
@@AARUMKITCHEN Thank you so much for giving time to answer. I showed your video to my daughter and she will surely try it! Thank you so much! Stay safe too!
Asawame ❤️❤️
All recipes are looking so delicious 😋
I am glad you think so.
I agree with you.
You shoul try each if these. Thanks
When you try this recipe please give your feedback dear
Great! Loved it❤
Dear Amrit ji,
Welcome to my Channel!
Hope you and family are fine and healthy.
Thank you for watching the video and your lovely comment. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy Salad Recipes and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
When you try this recipe please give your feedback dear
👍👍👍
Yummy 😋
Thanks for appreciating dear
aarum thank for this wonderful video oats smoothie we can have have any post workout I use true elements rolled oats for making my smoothie
thanks for the comment.
I love these smoothies so much.
Thanks 🙏
Thanks dear
🌺🌺🌺🌺
👏👏🎉🎉
What an amazing idea all these smoothies. The good thing is that I have all the ingredients, except for some of the fruits used, in my pantry. I can't wait to try these smoothie's ideas. They look so delicious. I will be making all of them, but my favorite looks like its going to be the strawberry one. Thanks for sharing.
Dear Lorena Daumonto,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
@@AARUMKITCHEN I made the strawberry one yesterday and it was a knockout. What a delicious thing to have any time of the day. I started my journey to healthy eating about 2 months ago and it all started by accident when one of our residents came to the office and gave me a smoothie. A month later, my eating and sleeping habits changed without me realizing what was happening. And people started telling me that I was losing weight. Sure enough, I looked up all the ingredients she was putting in this smoothie and all were anti-inflammatory and excellent for someone like me that suffers from hypertension. Well, after that I bought a juicer and have been looking for more options of smoothies and your channel is PERFECT!!! Thank you so, so, so much for the time and effort, you put in it, to bring us these delicious healthy choices! 💖💖💖🌹👍👍👍Do you have a book I can buy or a website I can download these recipe ideas?
@@MegaLorenaO how you doing dear? Just thought of checking on you?
I have posed lot of healthy recipes, have you seen my other recipes?
I recommend you to watch playlist oats recipes and weight loss recipes on my channel.
May you always be happy and healthy,
Stay connected
Meenakshi
Nice upload 😍
Dear Friend,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Wow 👌👌👌👌👌👌👌👌👌👌👌
Dear Gayathri ji,
Welcome to my Channel!
Hope you and family are fine and healthy.
Thanks for watching the video and lovely comment.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious. Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
When you try this recipe please give your feedback dear
Thank you all for your love and support
💕💕💕💕💕💕
Thank you too
Dear Nisa, Many Thanks for the fantastic Oats recipe. I had tried the Oats Smoothie for dinner and loved it. Soooo good.
Dear Margaret,
Welcome back to my Channel!
Hope you and family are fine and healthy.
These for giving me feeback about the recipe. I am happy that you like it. I have shared many other healthy food options on my channel. Do try them, I am sure you will love my other recipes too.
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Hey, have you tried other oats recipes that I have shared on my channel, so try them like oats Chilla, oats soup, oats pancake etc I am sure you will love these recipes.
Take care dear.
Superb recipes
Thanks for appreciating dear
When you try this recipe please give your feedback dear
Excellent
Dear Susmita Ankam ji,
Welcome to my Channel!
Thanks for watching the video and your comment.
Once you make it, please share your feedback.
I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
When you try this recipe please give your feedback dear
All four recipes seems so wonderful... I will try all four within this week.. :) :)
Thanks for appreciating dear .
Please watch complete video.
Stay connected
Lots of love 💕
Meenakshi
When you try this recipe please give your feedback dear
I liked all
thanks dear.
When you try this recipe please give your feedback dear
Stay happy and healthy
Good recipes for weight loss
Amazing❤
Thank you! Cheers!
💖💖👍👍👍
Very nice mam
Thanks dear.
After a long time a comment has come from you.
Hope you have not missed my interesting recipes.
Check out and tell me if you like anything in special.
Stay connected
Meenakshi
Hi 🙋♀️,
When you try this recipe please give your feedback dear.
Thanks 🙏
Nice upload 👍
Dear Friend,
Welcome to my Channel!
Hope you and family are fine and healthy.
Good to know that you also believe in Love of Food :-) :-)
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-).
If you do not like water in smoothie, feel free to add almond milk or oats milk or cashew milk or soy milk depending upon your taste and digestion. But in that case, smoothie will be more fulfilling and heavy.
Avoid eating anything else with it as it would be complete meal in itself. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Hi dear,
When you try any of recipe from my channel, please give your feedback. It means a lot to me.
Stay connected
Meenakshi
sooo delite 🌸
Dear Taniya ji,
Welcome to my Channel!
Thanks for watching the video and your comment.
Once you make it, please share your feedback.
I regularly post 3 videos in a week. Hope you will enjoy watching our upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
i tried this @aarum's kitchen, but replaced apple with mango🌸it was sooo delicious 😊👍ty for recipy
thanks to let me know dear.
You have to try my Oats Laddoo Recipe and Oats Energy Bar too. Thats awesome recipe and healthy too. :-)
Stay happy and healthy
Meenakshi
@@AARUMKITCHEN sure🌸❤️🌈
They are almost like a treat if they are made properly. How could something this good actually help you to drop the pounds?😍
Dear Friend,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
@@AARUMKITCHEN Thank you AARUM's KITCHEN! Wishing you and your family good health
Amazing
Thanks for appreciating dear
When you try this recipe please give your feedback dear
Very nice ❤
Most welcome dear
I made the strawberry oatmeal smoothie 😋😋😋🥤
Hi dear,
Thanks for the feedback and I am happy to know that you liked it.
Try my other Oats Recipes and weight loss recipes too. I specially recommend Oats Laddu, and Oats Energy Bar. These are good recipes and I am sure you will like them too.
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Good to know that
Please did you use roasted almonds and roasted peanuts? If you can share a list of the ingredients used too that would be great. I love oats and I’m happy to know more ways to enjoy oats. Thanks for sharing!
any roasted nut is just as healthy👍🏾
Too 👍 good
Dear Maria Asif ji,
Welcome to my Channel!
Hope you and family are fine and healthy.
These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
Thank you so much for sharing your nice post madam
Dear Hussain Mohammad ji,
Welcome to my Channel!
Hope you and family are fine and healthy.
Thank you for watching the video and lovely comment. These are homemade smoothies in which we exactly know what we are using. I mean no Dairy, no fat, no sugar. What else one want :-) :-). Most of the smoothies have very less calories ranging between 80-100 calories. Do not use sweetener like Honey if you are very much calorie conscious.
Once you make it, please share your feedback. I will wait to hear back from you :-) :-)
In coming weeks i would be sharing healthy food options and immunity boosting food recipes. Hope you will enjoy watching my upcoming videos too.
May you always be happy and healthy.
Stay Connected,
Meenakshi
It's my pleasure madam
Appreciate your response with details really inspiring to watch your upcoming video too. Thankful for that to give the response with patience.
Stay well and safe thank you