41-Minute Full Body Sculpt Remix Workout - Tone & Strengthen - Move Day 16
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- Опубліковано 13 чер 2024
- It’s Day SIXTEEN of your MOVE 2024 Challenge! Join me and not one but two special guests as we remake this classic Full-Body Sculpt with dumbbells! Start back at the basics, then add compound movements in 45-second intervals.
Check out Jeannie's UA-cam channel : / @sohappyyouarehere
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➡ TODAY’S WORKOUT
0:00 Intro
0:52 Warm Up
5:05 Circuit 1
17:30 Circuit 2
33:36 Circuit 3
37:50 Bonus Move
40:02 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
🚨 Don’t forget to subscribe to my channel HERE: bit.ly/3uDjGz8 - Навчання та стиль
Jeannie and David here! Just started off our week with this workout and wooooweeee what a tough one! So sweaty but walking away feeling STRONG! Thanks Amy!! We love ya!
I was sweating harder and grunting louder this morning than when we did this last week! Help! 🤣Thanks for another great workout, Amy!!
@@dmarker9 Thank you both SO much for joining! Let's do it again soon!
Whenever I see David in a video, I always deeply regret not asking some of my guy friends to be my bridesmen. I'm sure they would have loved the opportunity to put on a suit and boss my mother in law around 😉🤣
Glad to see you guys looking well 😊
This was hard! You're right about the lunge with the twist! It was tough!
I loved seeing Jeannie and David on! I loved how much fun you three had together!
I was so happy to see Jeannie and David on this Monday morning! Wedding Workouts was one of my fave series as my friend also got married that summer :) That being said, this was hard AF.
That was long and hard, and that lunge with a raise and twist was something else! David and Jeannie made it fun to get through! Can't believe it has been 10 years since the original!
Great - hot and sweaty but so much fun. Really nice to have David and Jeanne workout along with us; the camaraderie was brilliant.
LOVE!!!! The banter and camaraderie made this workout fly by!!!! I feel like the 3 of you really have something! Perhaps a patreon of the 3 of you doing the workouts is in your future? This was seriously SOOOOO good! Thank you all!
I love the remix workouts! I especially like it when you bring back the old workout partners. Thank you so much!❤
Jeanie and David were so fun! I wasn't there at the beginning, but I've followed you every day for the last 3 years, and I love it!
P.S. if the raises could never appear in any other workout would be freaking fabulous! Lol
It wasn’t easy, but I did it! I am 70 next month, and it’s fun to try something new!
Great seeing Jeannie and David again! This one was so much fun and I laughed when all of you talked about the grunting sounds lol, that was me too! 😅 Loved, loved, loved this workout! 😍
Great workout! Loved grunting along side of you! 😉
Amy, loved your friends Their sounds, comments and expressions were just so me. I hope you can incorporate some of these moves into the future. Great workout.
This was one of my favorites back in the day! I love these remixes and seeing Jeannie and David.
This was great fun seeing Jeannie and David as this workout was super hard 😅😅 we got through it together 🙌🏻🙌🏻
Welcome back to your friendly friends, I loved your wedding series 🌟👏🥰, awesome to have it renewed 👏
So much fun ❤ I loved working out with your friends! And all the exercises were awesome!!
That was so fun! I never did the original; but oh so sweaty and again, fun!!
Ah so fun!! I remember the wedding workouts!! Proud that I can still do them ha!
It was so great to see Jeannie and David! Please link her UA-cam! Loved that you added in the wedding photos! So sweet! Great and fun workout team!
It's added in the description! Thanks, Nicole!
Oh I loved this! I used to love the wedding workouts and the remix was just as fun!
this was fun! I loved having David and Jeannie
Yes and thank you! I definitely worked for this one. Lol! I loved working out with Jeannie and David! ❤
I think I had more fun this time!! ❤
Once again, thanks for your workouts and all the great ideas for fun and challenging workouts 💪.
Awesome Monday workout. I woke up exhausted after short nights sleep, and I am feeling energized now. Love the chemistry with the 3 of you. ❤
This was fun! Didn’t have time to do it all in one day, so I split it into 2.
What a wonderful surprise seeing David and Jeannie!!! I loved this workout and loved seeing these two again. This was a blast! Thanks guys! Hi Jeannie!! Hi David!!
Hi Colleen!!! Thanks for joining us (and putting up with David's grunting 🤣)
It was really fun to see these two again!! Great Job Everybody!
Jennie and David were a great Monday morning surprise! Thank you again for another fabulous start to the week!
Oh my gosh, loved the camaradarie and the laughter. Ha, ha, David helped me to focus on my breathing!! I felt like such a part of the community even though I wasn't there! Such challenging moves but feeling great! Thank you!
I made me so happy seeing you, David and Jeannie working out together!❤
Please do it again!!! AMAZING THING! 😍😍😍
This workout I did years ago, excited to see how hard it will be now 😊
I just LOVED this workout so much! The energy of you three working out together was fabulous!
The remixes are so fun! Thank you Amy!!
Love this!
Omg can't even write a comment, my whole body is shaking!!! Amazing workout, super hard, love when there are guests!!!!
Yes, full body workout! Let's do this.
I loved this workout! You guest were great too!
How I felt??? Grateful for today's Amy because that was insane and I couldn't catch my breath the entire time😂
Wow! Feeling so proud that even though I’ve fallen off workouts the last couple of weeks, I usually quit early on the 40+ min workouts. Made it all the way through and did the bonus move! Thanks so much for helping us feel strong and capable ❤
Great job!
Long but fast-moving workout! Got my heart rate up and my sweat on. Thank you!
great workout, absolutely loved the bonus move!!! Thank Yall!!!
Well, that was a delightful workout. Thank you so much. A great start to the week!
I enjoyed the friend chat! Made 40 minutes feel pretty fast!
I definitely had to do a few modifications because I only had 15s this morning.
Move day #16 done ✅ thx Amy, Jeannie & David
Nice! TY! 😊
Loved redoing this classic!
I only used 8lb dumbells last time as well!
loved it
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Thanks Amy, great workout! Loved your guests felt like a class 😊 I’m joining you from Ireland been doing your workouts for a while now. Would love if you could include kg as well not sure with lb 😁
Great workout, sad when it was over.
Great workout as always!
Bril😂 enjoyed all of it 😅
So fun!!
wow killer !
Loved this Amy! I didn't get time to do the bonus move but still felt it! 😊
this is so nostalgic and fun, i remember both Jeannie & David.. think i even left a comment about David's grunting lol. I enjoy both your short and longer workouts Amy. For me the lunge hinge with 2 dumbbells was tough, switched to 10s but i felt i cudnt get the form right.
It’s Day SIXTEEN of your MOVE 2024 Challenge! Join me and not one but two special guests as we remake this classic Full-Body Sculpt with dumbbells! Start back at the basics, then add compound movements in 45-second intervals.
Loved ❤ the workout. What was it your friend did like you?
Omg so much fun loved this workout !
Loved it!
I loved this. With the first circuit I was honestly thinking, “oh no, what have I done🤪”, then as it went on, I pushed through my inner voice wanting me to give up, and I got in the groove. It felt great. This was a lot of fun.
Hey Jeannie and David! 👋 loved this workout (loved the original too!) love the energy you two bring. Wonderful as always, Amy! 40 minutes flew by!
Hi Lauren!!!!
It was fun to work out as a group 😅. But the lunges and front raises need to go back where they came from 😂
100%
That was challenging. I wish there were some side lunges or curtsies!🥰
Omg❤❤❤❤❤❤
I was nervous about doing this earlier in the week because I always scan through to see how many lunges there are and there were a LOT, so I skipped it then - but came back today when I had time to add some extra knees into my warm-up. I made it through and did everything, and I’m super proud! Thanks everyone, this was a really fun one 😊
I love this video because I dislike doing the workout. How is it possible for this workout to be this challenging when we did all this workout but just in a different way. 😢 I definitely will be doing this video a lot more. 🏋️♀️
This called for a lot of workout words!🤪
SO many workout words!
It’s murdered me! I thought I was a goner! One of my legs fell off too, whoops 😅
interesting what we remember, i rember falling on my face ever time i tried the burpee. .Now, no more face falling. much more fun
Hi, Thanks for the video,Haven't tried this video yet but I will try it, Thanks, Have a great week 👍
✅✅✅✅✅💙💙💙
Fun! Jeannie from ELLEN?!
Second time doing this workout cuz it's fast and it gets me sweating and it gets my muscles cold
A good workout spoiled by too much chat !
Alws.ays great and tough Mondays.
Love love love seeing you back together!! This workout flew by and it felt like hanging out with friends. For me was the lunge&raise 🥵🔥
I finished with 10 minute stress relieving hiit from the wedding series, one of my favourites finisher ❤️