35-Minute Total Pilates Burn: Sculpt, Strengthen, and Feel the Fire! - AMPLIFY DAY 4
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- Опубліковано 10 вер 2024
- It’s Day #4 of your AMPLIFY Challenge! This mat pilates workout uses bodyweight exercises to strengthen, lengthen, and sculpt your entire body, all from the mat! With an extra focus on the core, this workout uses Pilates-inspired exercises for a total body burn!
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➡ TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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![30 Minute Mat Pilates Workout - MOVE DAY 04 [2.2 MILLION VIEWS + BEST PILATES WORKOUT ON YOUTUBE]](http://i.ytimg.com/vi/426kmb4PESI/mqdefault.jpg)
It’s Day #4 of your AMPLIFY Challenge! This mat Pilates workout uses bodyweight exercises to strengthen, lengthen and sculpt your entire body, all from the mat! With an extra focus on the core, this workout uses Pilates inspired exercises for a full body burn!
Really LOVE this format ! It flew by and OOH it was a BURNER with the weights. Love the combination of mat Pilates with weights and mobility and I even worked up a little sweat. Would LOVE to do more of this . FANTASTIC workout and I’m feeling good. Thank-u Amy u are AMAZING!
My thoughts exactly! Thank you Amy so much!!!❤
Beautifully said. I feel the same way. This was AMAZING!
Ok, this workout was GENIUS!! I loved the light weights, all mat (no standing) and the mix of burn and mobility. I'll return to this one often!
Love when you add weight options to this type of workout. Keep it going!
Before Amy, I did not like Pilates that much. Thank you Amy for making Pilates inspired workouts. I feel the burn, the sweat and I love it! ❤ Amazing workout!
I love this kind of recovery! My muscles feel strong and relaxed at the same time
Phew! This has been “feel the burn” week!! Thank you!
I can’t I can’t believe how challenging that was. It was great. My arms are shaking.Thank you
Wow that was great, definitely felt the burn. I usually stick to the weights workouts but I'm going to be doing more pilates now and I'm sure I'll be revisiting this one in particular. I'd like to see more pilates with weights work outs
My past passion for Pilates has now officially been relit 🧨♨️
This is everything I love about Pilates in one session. Mat Pilates!!❤ I just simply have not been able to find a class like this for quite sometime.
Thank you, Amy!!! This is so perfect and I loved every second of it. Challenging for sure, muscles BURNING bigtime but so effective!! Personally, my body responds to this type of movement more then anything else. And my knee doesn't scream at me😂
Pilates at its BEST!! Thank you, Amy❤🎉❤🎉
My favorite Pilates workout, gotta keep this in the rotation. It absolutely knocked out the tenderness in my SI joint and I will come back to it again and again to maintain a pain free lower back. Thanks again, Amy
This burn was for real!! Oh my gosh!!! Honestly loving the Pilates workouts.
This is my favorite, mat Pilates workout! With weights, with options, and with the burn! Love love love Pilates! 💪
I really enjoy these flow workouts that incorporate Pilates...and boy, did this one burn!
absolutely loved this one - please more pilates burn!
Active is the key in this recovery. Wow! I am really beginning to love these!
this was a challenging workout. loved the stretching!
Yes I felt the burn Amy!!! Pilates are so great especially for the small muscles.. loved it 😊❤❤❤
Challenging, burner…all the things! Thank you Amy, Kurt and Vivian❤
Best combination of stretch and burn ever! Thank you! Great for after cycling.
Love this workout. It went so fast. But the burn was real!! 💪🏻
Definitely feel the burn! It's tempting to think of these recovery days as easy workouts, but this one definitely was a challenge! Love it
This was definitely a burn workout! I liked having the option of the weights, so I could drop them if needed. I love Pilates and this version was great!
Yes i definitely felt it 💥!
Amazing 💯!
Thank you Amy.
Haven't worked out due to work commitments,so great to be back to an excellent session. I think I even got the plank singles right!
Thank you Amy!
I wasn't even using weights and my arms were burning by the end. Great flow 💛
Love to feel the burn! I love to see more of these kind of workouts!
Your Pilates workouts are always tougher than I thought 😅, brilliant burner 🔥👏
Wow, yes definitely feel the burn! Started with weights but quickly changed to body weight! Loved working our legs in that way! Would love to see more of that! TY!
Amy - I loved that Pilates workout! I have never done Pilates with weights before and it was SO good! I had done your Amplify with dumb bells first, then this Pilates - what a super combination to do. Many thanks for doing these for us and coming up with such good combinations all the time!!
One of my favorites, ever! Wow. I worked muscles I didn't even know I had
Brilliant workout. Muscles WORKING!!!!
This one was a burner! I felt it a lot in my shoulders and legs.
I missed this one when it came out but it was just right for this evening - a great mix of burn & stretching! This one is going into my regular rotation - thanks Amy.
Felt the burn in my hips and arms.
Thank you!! Just what I needed as a stumble back into a fitness routine. I’m way behind but plugging my way through the series and loving it!
I loved this! Got my mind off of all the junk going on right now and just focus on my body.
I really liked this one. Never done Pilates and I honestly usually just skip to the strength and heavier weights workouts but this was really nice for a change and didn’t expect it to burn so much!
Burn was an understatement! I was on fire but I feel good!
This was great for an active recovery day after a HIIT yesterday! I did speed up playback to 1.05x and it was perfect that way for me. Thanks Amy!
I was initially torn between doing a yoga session or regular weight training and this fit the bill for both! Just enough stretching/recovery mixed in with some good burning. Thank you!!
always love your pilates with weights, Amy! Thanks for this! Stretching yet sweating ;)
Loves this one! Especially after yesterday!
I loved this workout!
I adore this program. I've only just started, and it's been an incredible workout experience. I've tried other programs before, but this one is truly the best. I'm eager to get in shape without feeling bored. I really appreciate the structure it provides for each day of the week. Thank you so much!
This was PERFECT!! I need more of these!!
Loved this! Made me realize how tight I am 😮 but was also challenging enough that it still felt like a good workout! ❤
Great pilates session with weights 🔥, thank you Amy x
I love Pilates ❤
Great variety of moves!
Love this formt Amy!!!! 🙏🙏🙏🙏 yes for burn and also yes for mind body relaxation - big 👌👌👌👌👌
So funny, before seeing this workout I was thinking about asking if we could do more leg lifts and circles and inner thigh lifts. So excited to see it here, can't wait to do it later!
Great workout. Felt amazing with the stretch aspect, but my muscles were shaking with the effort too!
Loved it! Saving for future use since I am pregnant and feel this will be perfect for my later trimester.
Very good workout. Thank you!
feeling the burn!!! great workout, feeling amazing now!! Thank you!!
I definitely felt the burn, especially on some of those core moves. My heart rate was even up at the end. I used my light 4 lb weights throughout and felt challenged but certainly everything was doable.
Loved it!!! Felt so good after yesterday's super hard workout..i would love to see more like these.
Loved this one. One of my favorites
Great workout! lots of options are really beneficial and validating!
Thanks Amy!
❤
Thanks Amy! Loved it! :)
👏🏻
I really needed it.
Needed this today!
Love this
Great burn❤
Loved it 🙂
Love the
Her husband gets a better work out than this ❤