39-Minute Dumbbell Kettlebell HIIT Workout - MOVE DAY 06 [Remix + Throwback to 2014]
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- Опубліковано 2 чер 2024
- It’s day SIX of your MOVE 2024 Challenge! Join me as I remake one of the first workouts I made on my channel ten years ago! A 2024 twist on this 2014 classic, keeping the same exercises with kettlebells and adding in dumbbells gives you options to work to your level.
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➡️ MY OUTFITS
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➡ TODAY’S WORKOUT
0:00 Intro
0:32 Warm Up
2:42 Circuit 1
13:55 Circuit 2
35:55 Bonus Move
38:20 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
🚨 Don’t forget to subscribe to my channel HERE: bit.ly/3uDjGz8 - Навчання та стиль
I still use your original videos today! Pls don’t say that a move was stupid! Not at all! We are here today because of them! ❤
I really like these comparison videos. Not only are they fun and a great work out, but it’s heartening to see that things, even for a superstar fitness person like yourself Amy, change in ten years. Thank you for doing this and letting us know it’s ok to be human haha😊
We love all the Amy's...retro, young-er, throwback, 2024 Amy, etc...❤
Retro Amy was tough!! Great workout!
I love how you propose fitness to others, it personality helped me to keep showing up and workout more! 40 - 45 mins workouts are my fav! Thanks Amy!
I really appreciate your older workouts and it’s great to have them renewed 🌟🤩🌟👍
Pheweee that is one hell of a workout woman. LOVED IT :D
Loved it, but that was fast! Modern Amy seems to be a little more practical😅 love the matching outfits!
Thank you Amy, Kurt and Vivian❤
Love what you do Amy. Thank you.
Epic! ♥ Retro Amy and New Amy both are awesome !
Remix definitely got my heart rate up❤
I love doing the remixes! They're so much fun! I have to say I prefer your style of workouts now for various reasons but the older ones were fun as well. Another awesome start to the week! 🤩
I love your kettlebell workouts. My starter kb was because of you ❤
Loved the combination!!! Thank you Amy!
Another great workout, Amy! Continue the Awesomeness 😃!
I really enjoyed this remix! I remember the 2014 workout from when I first found your channel.... It was challenging but one of my favorites. I love the new take on the original and appreciate the slower pace and water breaks 😃
I all all these remixes! Thanks for a great Monday workout.
I think this was one of my favourites back then, loved revisiting it ❤ you're definitely more polished now but still bringing the motivation and keeping us wanting more xxx
Love this! It’s clear how you’ve fine tuned your presentation and technique for maximum motivation and exercise in the last 10 years! And, it feels more accessible now for all fitness levels. I remember watching some of your older videos and felt like I couldn’t keep up since you’re in such good shape and do this for a living. The way you made this new one attainable made me feel strong and accomplished! Loved it a lot-I’ll keep coming back to this one!
Loved the remix version Amy! did it all with dumbbells & it was great! Thanks again! 🙌🏼💗
I loved this workout!! It went by so fast. Thank you for always making your workouts so interesting!!
Move Day #06 done ✅ thx Amy 👍
HOLY SMOKES. I AM SMOKED 😓 great one but wow lol new intensity level reached
Amy I enjoyed this retro remix. It left me feeling strong and energized! I have been following you from the beginning. It was fun but also challenging!
Woah! Sweat is dripping! 🥵 You lost me during those jacks to a child’s pose. 😂 Intense. Modern Amy keeps me coming back every day. Retro Amy sprinkled in here and there is always a fun challenge!
Love it!!
Yes and thank you! You were a beast ten years ago and beast 2.0 now. Lol!😆 I loved this workout and have been sore all week (in the best way)! 😅❤
This was a great workout! This whole series has got me sweating so far! Also, retro Amy is great, but 2024 Amy is just as awesome!
Excellent workout!! Love how you did the remix!!
A super cool remix workout. I really enjoyed it. Would like more of it. I always think it's great how you incorporate new/old versions Amy. That keeps it exciting. Thanks!❤
Loved this one. I really enjoyed all the core work!!
Loved it❤
great workout! loved the cardio thrown in! Thank you!!!
Thanks
Fabulous workout, Amy! I do feel tired and energized like you said! I like it when you mention in some of your videos what weights you're using. It helps motivate me to keep lifting heavy as I get stronger. Thanks!
Wow, this was a workout
I'm dead 😂 this was intense! Great workout!
Great workout 💪🤩 Cool that you are always wearing the same color of top in Remix workout than during the original workout 😉
I love these workouts! I love Retro Amy and Current Amy! I smile for the entire workout! Thank you ❤
Glad you like them!
I LOVED this remix Monday format! IT was so fun and CHALLENGING and I even worked up a sweat. Thank-u for another GREAT workout!😊
You're so welcome!
It’s day SIX of your MOVE 2024 Challenge! Join me as I remake one of the first workouts I made on my channel ten years ago! A 2024 twist on this 2014 classic, keeping the same exercises with kettlebells and adding in dumbbells gives you options to work to your level
I gotta say....I love these type of workouts. Childless Amy was a beast but we have had some classes a lot like this the past couple months and it makes me happy. I don't mind having to slow down or modify when I have to.
so good and so tough! thank you Amy! it was so hard to keep the halo on one side my brain and muscles have never done that!
Retro Amy was a beast...maybe frequently dehydrated...but a beast! 😂
Great remix workout! I had to go low impact on the jack and jack bc my achilles is still healing. Loved tgis one!
I learnt some new exercises . Fantastic
Amazing workout, loved it, u definetely improved as a fitness trainer and ur workouts nowadays are super hard and challenging, so u evolved in the best way!!! And with u, we also improve!!! Thank u for all ur work!!!
Great! 🎉
Really enjoyed this! I started doing your workouts in 2017 but didn’t keep it up consistently until last year - glad that we get more breaks now, and that you give us so many options to modify! Feeling confident about modifying when I need to actually means I work out more consistently. For instance, in this workout my knees were completely done by the time we got to the bonus move, so I just did a minute of farmer’s march with my heavy weights - when I first started working out, I would probably have quit the workout when I felt the first twinge! Thanks for making exercise so accessible.
Retro Amy was a beast!
That was so sweaty and fun! I did not do this back in the day ; so all was new to me. Loved every bit of it. Retro and present Amy are strong and beautiful. Thank you Amy
Skipping bonus move. Way too long 😅😅😅 have to get ready for a work meeting
But I’m so loving this retro workout. I’m sweating 🥵 my heart is way up there.
Excelent!
Thanks!
Love the remixes, where we mix it up and use dumbells and kettlebells!! It's so much fun going back and seeing how we used to do workouts and how we do them today!!! Another excellent workout!!! Loved it!! 💪👏👏🤩!!!!!
Loved this workout! Keep adding more kettlebell workouts! I love basic workouts!
WOW that was intense!! Feeling it now! Good workout for a very wet bank holiday Monday afternoon!
Whew, you fit a lot into this workout, Amy! Feeling awesome. Thank you so much!!
Great workout! I loved it. I remember this was one of the video’s I did when I first found your workouts. Thank you, Amy for the Amazing workout.💪🏼💦😊
40:01 ❤❤❤
I love your workouts but just had abdominalplaast 6 weeks ago, so being careful
☑️☑️☑️☑️☑️🥇🥇🥇🥇