30-Minute Yoga Sculpt & Stretch: Energize Your Body and Soothe Your Soul! - AMPLIFY DAY 14
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- Опубліковано 2 чер 2024
- It’s Day #14 of your AMPLIFY Challenge! This active recovery workout uses yoga-inspired bodyweight exercises for strength, mobility, flexibility, and stretch. Alternate between active yoga mobility and a deep stretch to leave your body feeling refreshed and energized.
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➡️ MY OUTFITS
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➡ TODAY’S WORKOUT
0:00 Intro
0:35 Warm Up
2:32 Workout Begins
29:32 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
🚨 Don’t forget to subscribe to my channel HERE: bit.ly/3uDjGz8 - Навчання та стиль
![30 Minute Energizing Yoga for All Bodies - MOVE DAY 14 [Mobility, Recovery, Relaxation, Flow]](http://i.ytimg.com/vi/PBVuV-BGykY/mqdefault.jpg)
Active recovery is a perfect addition to your higher impact workouts, thank you :)
This was the perfect workout after being sick for three days!
My body loved this today!
It was exactly what I needed. Thursday has become a fave!!
This is exactly what I needed today! My body feels great now. Thanks Amy!
I actually loved this! I didn't think I'd like yoga "circuits", but I think I liked it more than flow! I liked alternating something more active with a stretch. It was interesting, relaxing, energizing, and I just feel great!
Really needed this today! Thank you Amy, Kurt and Vivian❤
Oh man...this felt great!!
I really needed this! I'm using heavier weights and i'm so sore nowadays. So a yoga flow was just what i needed. Thank you Amy!
Feels so good, I'm still recovering from Monday's workout 😅
This one was perfect. 🤲🏻
I loved this one. Such a good stretch & a different pace. Thank you
I really loved this one. It was a great mix of strength and stretch.
loved this one so much that I just did it again today :) I missed my stretching last Sunday due to work and didn't want to do that again cuz it really makes a big difference in the way I feel throughout my day. Thank you for keeping this girl mobile Amy, thank you!
Thank you for your workout videos! I look forward to them and I’m getting in better shape every day 🥰
Really enjoyed this!! Thank you Amy ❤❤
Loved this Amy!
Yoga is not my favorite, however I actually liked this one and it's probably because it was a little more active! 🤩
Thank you this was just the workout/stretching I needed today!
I loved this, my body was so sore
Felt great to stretch my sore muscles after the tough workouts this week.
just what my body needed, thank you!!!!
Love stretch day and I love all the options! TY!
Nice! Thank you!
I needed this, thank you!
Thank you so much. This is exactly what my body was craving today. I wish we could do this forever. 😅
Done ✔️ thx Amy
🌱☘️🌱☘️😍😍😍
It’s Day #14 of your AMPLIFY Challenge! This active recovery workout uses yoga-inspired bodyweight exercises for strength, mobility, flexibility, and stretch. Alternate between active yoga mobility and a deep stretch to leave your body feeling refreshed and energized.